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kingkong007

教你整甜品、小菜...
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, t$ {6 l4 j+ _/ D>       ● 乳酪(cheese)蛋糕 , J, u; [4 s$ X( c* D
>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html
# i+ n$ W4 h% E! }0 n>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html
# M2 M- n# K( A8 C>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html
2 L" ?& ?& n. O% a! r, W0 Z>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html
+ _) f% o" t! e" G>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html
' P2 \- b7 {) b0 J- e2 z, T8 c>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html 2 x0 C$ }/ h2 a$ x7 v8 A6 V
>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html
* t" J3 f: l1 X9 X& }: Z% o! o>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html
& p! h: ~- A8 w: h) B; g0 O2 O1 L>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html 9 U  }; ?1 d. K" I1 Z8 W) b
>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html * a4 }( U5 o9 n/ Y* p" X1 |
>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html
- |1 Q/ G: h& V* x+ q; L>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html 4 a; |$ E8 H+ W6 {$ e
>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html
' c' B2 V4 m5 g2 V! D. B. U: a>       6吋檸檬重乳酪蛋糕 4 U" ^. z0 j/ M/ w. g" Q4 h
>http://leilako.com/recipes/western/2003/03282003_1.html $ c) F% z$ N, [# T3 N% e
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0 A" n+ H  M/ w% D>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾
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7 l  o, s2 E; W/ i; W>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html ' x0 r9 A3 s; V$ F
>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html
$ L4 _' |* k+ B5 l5 M>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html
& A) h6 k. P2 ^+ u3 P2 ]1 c1 E>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html * W7 t5 ]: J. k5 l. v3 _* I
>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體)
, z; C, j% P3 o, j' N7 n. R) H1 s5 ]>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html
/ L$ M- C1 P' t>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html
0 b0 d1 p- W8 [4 \>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html ! Y9 s  C2 ~9 A" n
>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html
: t! X* I" _8 ?- S; z1 H>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html
" b% E% z4 k: F! r$ T) M$ a>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html / |: a2 O  [/ h  V5 Q( s6 c! l
>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html
- O3 W& B. w- |) |>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html
$ |" m3 W3 F0 Y/ w2 r  z! ~>       摩卡咖啡波士頓派
  O' m- G2 ~8 M5 X$ s' P) z>http://leilako.com/recipes/western/2003/03292003_1.html 3 O' o, p0 m7 E& \! f3 M2 q" ~$ N
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>       ● 奶油蛋糕Pound cake / 其他油脂類
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& k% S  Y& N  G& m5 t  \>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html
  |; B! _0 G+ c0 ^>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html 0 X% z( C/ ~# \) \; D# ]
>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html
8 U5 S; a/ ^( d" H! e; V1 s3 P7 o>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html
7 e* I* X# h: m1 A3 n  {) a>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html
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>       ● 鹹派 / 甜派
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+ P' z% ?" ~: k4 W6 o/ C  K>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html : U% K  a4 W' z! k6 W5 @7 J0 h, P
>       蘋果派  http://leilako.com/recipes/western/10282001_1.html + K: Q% |- W% h. P; N0 C- b
>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html ' \4 S) ^, R3 Z; ?3 d, e
>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html / C( m2 H  Q# e/ s- n$ a9 _. H: X7 s
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>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳
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3 a3 b* u" c( b+ D, M! J7 y3 b- H>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html 3 n8 ?7 D7 Z' J
>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html
; }7 S' F1 e  h% d>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html
4 q- i+ {  A2 M$ N+ F% b/ @>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html / I5 f" ^  h. E, d, e" ?; {
>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html
) X; k* I% `4 s3 K>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html + @) O* v. q/ z, U; q
>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html " a) V& p* \: k
>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html 9 W- N6 g" a/ i6 b4 N4 C- J
>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html 5 n  u: {. q4 Y* l( G* U
>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html
9 _( c/ a/ E8 [; }>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html
4 x$ F7 c# C( T>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html ! G, _9 H' d3 |; y# G2 u/ k
>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html # ^, m  U& F' l+ X
>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html
) t0 o2 h5 B  q: D  d>       基本優格 / 覆盆子優酪乳 * a% S# `4 ]& k' K# [* s2 `9 f/ D
>http://leilako.com/recipes/western/09032002_1.html
6 F) w4 c- A5 ^/ E+ v>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html
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- r: F( ]- Q/ U) q  Y9 i>       ● 餅乾 ! X$ l" l2 B" T9 r
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>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html ; b) U  S+ w+ `+ C# k
>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html
9 r6 ^& v' j4 W>       手指餅乾 LadyFingers
9 L$ q' {6 O" g4 q>http://leilako.com/recipes/western/11252001_1.html # y' R+ m# v- K! B- Q% s0 r
>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html % A; Z4 d3 v8 ^0 }3 u* g# g) T
>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html
. E# p1 i' Y. o' z>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html
( |: d  s' h% e8 R1 k>       充饑大餅  http://leilako.com/recipes/western/mis005.html
* i& r) z  |  i# Q  _( h- l$ w4 y>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html
* v7 S9 x  D% T' X>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html , d0 _7 k, z+ T
>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html   w& Z5 d' c3 v! {
>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html + I: R; [. }7 |
>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm
9 P' B5 j# U$ }: Z) W>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html
- M8 N0 u; L) T  b7 E>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html / i3 ]% V& l6 `/ C3 Y! B
>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html ; n3 p- d- f6 d' W
>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html ! n$ m% z- h1 ?* F
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>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like ) w, P8 b/ Q7 x+ @$ W0 y! l/ A* w4 H
>Brownies 布朗尼/ other Quick breads)
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>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html 0 b* j# }* v. f" k$ `
>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html 1 E/ M6 {9 Q, L: q2 N5 e* b
>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html ! z% }4 M6 z( S1 E- U# W( O
>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html : L/ i& e$ U' O/ `/ ^
>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html ; v% C. N5 m2 a: o2 u) I4 Z
>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html 1 B* l: N' y) W1 l" X. t
>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html
1 ~& t7 Q' ?' G& L>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html / l! I" A, v" P* M* g" N
>       Briscoe House B&B司康 ) d9 p1 m9 h) X; @) `6 [
>http://leilako.com/recipes/western/11092001_2.html
8 I$ v% Y9 G3 C2 Q0 G# ~>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html * k1 u0 l& [4 U, w* Y6 Z$ u# t9 c
>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html % ]& y4 w  F- ]& Z
>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html
: K6 Z( V: i8 w! P2 B>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html
! p/ k3 W4 R8 x>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html 7 K# p% }2 ^# l5 l4 f
>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html
( l8 L  |  M: ]8 ^5 B0 ?>       (乳化法)
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>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread)
5 G0 d, o7 c) D9 f& D>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html 1 q) l3 _# A- R! O$ \" [6 i: Y
>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html , v/ g# l0 b* `& J; ^5 n" d
>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html
/ d6 y$ y/ T/ w1 J- L+ ]: {>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html
5 Q3 m/ K5 o" y' m- w( |* n" B>       肉桂葡萄乾軟麵包(酵) ( h' L9 f0 i9 o) O: n% K
>http://leilako.com/recipes/western/03152002_1.html 0 A! C% z" N5 ~' t0 l! C+ o
>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html & \% f; ]- i8 }8 H2 l; i
>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html
; y# g: F! R0 d' U! y0 J>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html
$ [* A; c8 D/ J% U) Z) B, }( b>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html / T  j) u4 M" X! n) D3 t
>       墨魚汁義大利橄欖油麵包
' o' ?) s+ V! V2 m>http://leilako.com/recipes/western/06262002_1.html " Q% K/ K! `4 W4 z9 \
>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html 0 H6 \: y, o* h: N& w2 J9 \
>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html
& y$ Y" l5 ~9 W5 s; \0 R5 }>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html ' g8 ]- z9 l" C, h* B
>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html $ ~4 s. A- s' ^8 v& s6 w" y
>       Ciabatta義大利拖鞋麵包(酵) 9 _( {- |$ Z. f/ O2 j
>http://leilako.com/recipes/western/10302002_1.html
" W9 I% A8 [1 Y, b. O5 j>       Pizza 麵糰(海綿吸收法)及蕃茄醬料
1 U$ K; s) s* Z: i>http://leilako.com/recipes/western/01272002_1.html # R: A8 D% x  E, k# P. _
>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html
/ y, o, q0 n* @7 B& N>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html 4 k1 H& E2 }0 \$ b$ u- I  L
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" o+ k0 `2 t1 A& S" t6 \9 [>       ● 發酵麵糰 -- 貝果Bagel   ^3 D% a7 e' h7 H
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>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html
/ p, E7 e4 @6 T! P>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html
1 F2 p- x' P1 y>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html & Y- C8 _# z3 L; v( }: I
>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html 0 [; J2 a3 y4 p  B
>       芝麻貝果搔耳朵肉桂葡萄乾貝果 1 {* @. d' ~8 M$ s, H
>http://leilako.com/recipes/western/03152002_1.html 9 C8 R) d5 G; W- B  p: P: A
>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html
9 P. ~3 N. U; a. z5 c>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html 9 }) B' k3 A: r. ?2 i
>
8 M( k$ q5 v7 N0 y. H>       ● 發酵麵糰 --土司 " f3 E: k# @; v
>
4 O7 U! _9 e9 y" {8 t5 y& ?>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html 8 T1 p. g8 a( j  r" @9 ^$ \4 b1 P
>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html 6 _4 T1 I8 U9 m7 C
>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html 0 ^9 ^+ n* l6 L4 H
>       全麥土司 http://leilako.com/recipes/western/07152002_1.html
1 o4 u* N( @& e' K) @>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html
& w4 R( ~" l7 u; H>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html
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>       ● 發酵麵糰 -- 台式軟麵包
) |! S& ?6 @: X/ f  Q, o>       KO的布丁種甜麵包(一)
; x# i( I( w$ P3 F+ w>http://leilako.com/recipes/western/10022002_1.html * v2 h' D; d5 H, w' l( d+ b
>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方 ( p5 }9 k3 ?5 ~+ X! _
>http://leilako.com/recipes/western/01232002_1.html
( F9 c' ^! k" V( t' u3 m" c4 \>       菠蘿麵包--菠蘿皮及奶酥餡
8 G5 B; i7 O1 l4 i% B$ C: Q. H>http://leilako.com/recipes/western/10292002_1.html
- [1 t* t. w' \% ]% D>       KO的麻糬種甜麵包(一)
! W8 [2 |" T. ?3 p4 ]* K+ S>http://leilako.com/recipes/western/11052002_1.html
& R; S  q# e% v4 |/ p) |1 n>       KO的麻糬種甜麵包(二) ) ?: q; t0 {# D+ o2 i  `  H' a
>http://leilako.com/recipes/western/11142002_1.html
% w9 c4 R0 L: Y8 y* y& [# j>       紫色地瓜(芋頭地瓜)麵包 ; w1 _1 h7 J9 J7 M8 _
>http://leilako.com/recipes/western/2003/02252003_1.html 6 F+ H5 V& v0 ?! U- s
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>
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>       ● 發酵麵糰 -- 酸味酵頭-
4 a7 D- f6 [2 l9 ~# U& F>
) C4 t2 T, K1 [+ c6 ?# J>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄) 2 Z3 H+ n  Y! a7 h( ]$ ?/ _
> # Z& O4 R8 E2 j0 k+ B) x
>
+ ?; s' I( `3 ?$ c3 [( J3 A> 9 z/ l. k  F9 m4 w* z
>       ● 簡餐(早餐--午餐--宵夜）及其它類
+ C) O; ?# H( @1 h- c0 I0 d4 r; |& `>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html
- u) C% \4 U8 J  j, U" f2 L7 {>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html
" x6 R- t: A: y) V>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html , m! A! v: H- s
>       美式煎餅Sourdough Pancakes 0 L0 n2 j3 f2 r$ N9 u
>http://leilako.com/recipes/western/08062002_1.html
2 G) {0 `; v  X" M' p( u- b. h>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html
! d6 Z; @' j& t- ^6 x6 i2 S7 b>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html
# E# ~/ T* S/ m2 Z, O5 S>       小魚兒的『超級鄉土陽春 9 n3 V! l1 S1 l, b. a
>麵』http://leilako.com/recipes/chinese/06272002_1.html
% F. l* x, P! S>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html 6 D5 C2 X4 f3 t2 g& ?0 ?
>       Chocolate Truffles " }2 Y5 h( Y; n7 v, i0 p& f
>http://leilako.com/recipes/western/2003/02112003_1.html
3 }* W2 y- H4 o5 {8 z>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是 + S, o2 \; ]; }# |1 B) _! z
>麵包)
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>
! k7 P+ _  v( m5 s>       ● 中式點心 , o* R6 v* T8 G1 t8 {
>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html
, q! y# y% [9 v0 A. q! X>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html
3 W: g+ g* p. e5 R+ N+ |>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html
: ~; _3 J9 U  ~  y6 M( i>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html 1 o& B6 a" \" O# x2 Z8 ^/ Q9 v1 w
>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html 8 z* a0 Z- g; N+ H, G
>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html
9 |1 B' R$ l9 T/ Y>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html
, ?- U6 T; F# X, A$ ]. |- m>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html ' K" C# _1 E' ?+ o
>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html & Z( G% B. {- c+ ~
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html 3 P' |# p( a3 g# I3 J7 n
>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html
- [4 D) Q& C% p# b>       (添酸味酵頭)
0 b4 P. P& a9 [>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html
2 a! Y7 r' p& M+ v" o) y- x>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html
0 O5 x, w' I9 B; T>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm
3 u. I, O6 q$ ~5 A- `, N>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html : ~6 j" F9 e& g$ S0 u
>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html
5 t/ N" G" B  `9 \  e: H1 a2 G: }>       雞肉派 http://leilako.com/recipes/western/10132001_1.html
, M; d7 J% L6 f0 _3 l>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce) ( T& ]/ `; Z0 g0 C; L
>http://leilako.com/recipes/western/04202002_1.html . R0 r3 C' y; B  W! Q% F
>       簡易葡國雞 (可當簡餐拌飯) 9 ^  H6 M# I5 [; F4 f  ^1 M
>http://leilako.com/recipes/chinese/01072003_2.html
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; X/ [% g+ y9 s  I9 F7 p>       牛
2 N. T2 P- b+ x0 B9 w% g# B( g>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html + u  k% L5 @4 d( i* M
>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html
: Z2 d; V) Z4 p8 ]>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html
: }3 Z! ]- F6 r5 Y* H>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html
, `) P6 d" E+ q. d  n7 u/ U1 u>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html
( H1 k8 T7 w( x7 K>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html
  U/ M5 t/ L) v: _( [5 q, U>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html 5 V' J! _) D) |0 s2 L
>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html
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>       ● 豬
/ S$ Q& I0 m9 ?- e) V" h>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html " h. D* y8 N8 @) c5 |5 K+ m% u
>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html
* E: M  D, q2 Q>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html
- [) a0 l2 Z, Y' X5 z>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html
% e/ p3 F; O. r3 L1 N% e& @7 j, r>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
# l! n0 \: \" q>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html 6 X- e) I' n! @3 C" b6 Z
>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html
2 G7 h5 A; C0 S* V5 s* k+ E( x1 z> ; L0 m4 O8 j. v' l! {
>       ● 海鮮/ 湯/ 其他
" c( k6 P5 |" l: I4 c4 Q>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html
4 z: l; H$ E6 k7 Q6 p6 o2 V>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html 8 h; a; {  i) B# d  r2 l# F
>
% d+ V( q# m8 Z" p4 d
7 z/ j2 |( q) y3 ^# Z/ u[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得
& E7 b' O/ r, h1 n8 [0 W/ R' V( P+ e" Q. K( w+ K- T" J
成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享6 ]0 K, j% q+ S- k/ ~

5 ?4 k6 f2 n/ [- o有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到! Z) G% w+ o6 ?) H. ?: _

+ w# m' ~) j' Z! U呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment5 c/ t* _5 k3 q
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[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇
/ ^/ c* ^7 G! y  U7 W0 ^. K
4 Q4 L$ @" F5 d再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少
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0 M$ G% i- v: O/ ]# a" p你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜4 J* ?' b. R. k. C; O+ n0 [7 m, B. x
# q9 R% F6 l. @, ^5 B/ R
舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」# j+ a. a( a, J5 }$ M* d2 c
集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68
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- r" ?5 [: n9 ]- D6 q洛克菲勒焗蠔 Oyster Rockefeller (六位用)
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材料: , E1 L7 C. O3 V2 U/ W6 u" f
粗鹽                      一磅 (450 g)
+ c4 t1 u3 B; E連殼蠔                      24 隻
- Z$ `: [' m1 L% n牛油                     四安士 (115 g)8 m7 o: ]* U" Y; f# I/ ^
小洋蔥 (shallot)             兩個切碎
, w, Q2 F: ?- y波菜葉                     1.25 磅 (500 g) 切碎
7 b& Y& o5 s0 S! m( x4 p新鮮芫荽 (parsley)             4 湯匙
" h; d+ V! h" g) z西芹葉                     4 湯匙
3 X: \; U4 w2 O) P  R  ]' i麵包糠                     6湯匙
, F# |2 [% l2 ]+ H! V, |3 _Picard 酒                     4湯匙: c3 `: L+ c3 d  Q! H5 m5 ~/ P
Tabasco 辣醬
3 |& f' j( C( x' N) R" z餐桌鹽 及 黑胡椒. T" h1 _9 G, }  L4 }( @5 U' H
檸檬片# ]9 N. P* Y( M* P

4 u1 K7 }$ e; \, ~" ^做法. B3 a, N/ ^$ h
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1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用$ |" c+ \+ {$ Z* |$ Z/ |

1 ]6 r( S" U; M# x/ X2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟, K) \7 k6 n+ g; x2 D

6 q3 e7 Y6 g+ R. G& H2 z* v, @4 ~3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬
( k, N, c" Y2 A, h3 l4 k+ [. i6 c
4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)
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5. 檸檬片伴碟上枱
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1 [+ k* E7 G# [. l3 o. T/ ?$ K% x4 ][ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:) ]! j6 d+ |" t+ Y$ t" e2 [
可唔可以改成「飲食區」4 O; o9 q/ d8 `) V, M" F/ ~
集中討論呀

9 r7 b4 I+ G' _: i$ [5 b

, {, y# D' h& f7 c) G/ x2 ]2 E( B4 F7 n樂兄話事啦
  F( r* F4 M3 @! F9 P& O不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:4 d0 M+ h: K% G* r* a
  T: W; H5 b/ o+ h! I/ i; e

( ^$ W- x  l- y  b; y7 E8 N樂兄話事啦 % p, t$ {2 P9 S* p
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

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大家尋開心架姐
  E8 s6 `2 I9 N& x4 H得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:
8 O' n1 z* n" }7 W# c5 I. W5 b2 F  a, w: X

" g7 l" c9 ^$ J" M' r大家尋開心架姐
. q4 g1 b$ }% c0 ?# f得閒咪update下囉

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無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂