
- 帖子
- 21
- 精華
- 0
- 威望
- 1
- 魅力
- 2
- 讚好
- 0
- 性別
- 女
|
1#
發表於 2005-11-2 11:23 PM
| 只看該作者
用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
0 X2 w' c8 j! x9 P*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。% T& p. P6 F. V7 G6 G0 a* v
/ p5 a' Q& \2 Z& c3 S
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
% j6 m' }9 n* M% q1 [9 Y*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
8 ?! Y$ J ]: i3 p* f: }3 P7 K8 K7 }5 u
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
) M% o( Y# Y- `; K& r*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。, H3 W. ?( Q4 T
! n' Y# H( K. @1 N$ S1 \% C* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
. Q5 K# S* W) E- z1 H+ p% p. ]% q*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)0 J3 N1 T! p& T1 i& \* W. f
9 z4 r) R4 H7 k+ v: y
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
( ^& ]8 }4 A; m, x*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。
7 }3 W) Z$ {" ^* Q7 c
: x) G, o: H; \* _& g' S* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 0 z0 P) ^% |2 \7 h7 c- d
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
! ]& @$ U8 e' o( }3 y, S- ?# M' b9 F# V0 d9 N
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. r- b$ A* n* t. e6 P' z7 b6 u
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。- G+ Q, L9 `/ I$ p2 {/ T# ^
, P0 J+ a, o" |0 A
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.6 s y5 |* R9 r& x' J
" x. g \( L/ G+ Y( r*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊$ n+ h, M# W- W
0 f* n9 ~; w0 {7 C. r7 ^
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
|