你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
" U  F9 f1 P% ?$ p: p有冇o的心得分享下咁?
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有5 Q/ I& h) V& l  l
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
/ U& k* R" s& b3 X% A2 x% T有, BIKE LOR

. @' Z2 ]  A; u; ~6 c  s" Y你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
  a6 A0 t: M& h# J* u) R% a我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:7 |: L: n( U" r4 ], p  h1 q- M5 b
只係屋企練下啞鈴0 K# i& ]4 G! ]$ T- |0 K* @+ M2 Z
我好懶架

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yes,i went to gym but many years ago,it costs 300 a month
( ~- U! C" T" C! `3 ~  @so expensive.Now I only 練下啞鈴at home and drink some* Z/ v) N/ z  Z) a/ |* z8 u
weight gain milk and I have gained about 10 bls now.1 p4 j9 L1 D/ I
I am very strong now and have big mouse(maybe cat) on my arms.! T6 ~2 N6 @8 g3 @6 Q
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
& ^0 s  z; Y% W- B' z# KI live in TsuenWan,there is one called Physical and costs only $3000
) `/ B+ F* S  }for two years.

本篤十六世

and i also stick some muscleman posters on the wall* H2 [. u: `& ~4 z  I
and look at them while training and listen to music.+ m/ j: K$ R* ~+ ?! e) x6 m
use the muscleman as a target you will work harder.
, d9 f1 `2 s% ^* C; P+ vi do the 啞鈴 four sets a day and about 8-12 times ) p9 a- K  b# Y( z4 h4 |# K  }8 R
a set.