你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
# p' b+ V9 ]& d3 d0 o4 A! x1 h有冇o的心得分享下咁?5 ~' C. U1 F9 X4 `6 S6 b' ?% Q+ x

# {6 {) c( P1 s) M- t5 }% B& m[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
# q) }4 `  M; Q0 Xpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
# ?9 e& ?9 I- d$ X$ ?有, BIKE LOR

* y; y$ {# G) P) d2 ~你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
  }7 L' Y- K; W! J& s' ?1 B& m我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:) o" u2 ]( O% p
只係屋企練下啞鈴5 n4 q( g/ O) E* w$ ?$ e( X
我好懶架

$ n- ^) S7 [; C  q9 O3 C6 Eyes,i went to gym but many years ago,it costs 300 a month
: y$ J, |% k* a. hso expensive.Now I only 練下啞鈴at home and drink some
2 ?' ~! X+ ?3 Y) v; Y% Kweight gain milk and I have gained about 10 bls now.
* i+ s' f/ X$ S9 R; M& RI am very strong now and have big mouse(maybe cat) on my arms.
9 c7 x( E( B- w5 ~4 k, x- p啞鈴is about 10 kg.And I used to see Bodybuilding competition.% W: a% v0 a$ B4 B
I live in TsuenWan,there is one called Physical and costs only $3000
; z' @# L& Y; y, H' ?. T3 _for two years.

本篤十六世

and i also stick some muscleman posters on the wall
5 p7 J5 r8 }2 j' H( {and look at them while training and listen to music.: ]& b# A$ L  c# X* n
use the muscleman as a target you will work harder.
1 t0 k8 Y( M% _i do the 啞鈴 four sets a day and about 8-12 times
+ I* A: E' _$ K/ Aa set.