你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)( T0 N3 H0 ~: q; A' ?9 H. [2 K
有冇o的心得分享下咁?8 c9 d! r$ g2 [$ A6 Z) \
/ x9 ]3 v" Q! }0 r
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有  [7 |1 V, k9 j& H2 a2 o- f
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:  S: Z# r; V: {# o
有, BIKE LOR

# ]( f! E2 z; q8 M6 g1 |. ~你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴" z1 ~  J8 j) E+ v* _
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:3 l% H8 X$ B2 [
只係屋企練下啞鈴' e% `% D0 n5 |- b7 U6 O3 y' L
我好懶架

0 \0 S  {" v/ h+ _) h3 S' g" nyes,i went to gym but many years ago,it costs 300 a month
4 o5 n* o+ s- L% }; A* H, Kso expensive.Now I only 練下啞鈴at home and drink some" U4 F! q0 e5 e2 V% K& |
weight gain milk and I have gained about 10 bls now.' R7 Q7 p8 U* t/ p- K/ D
I am very strong now and have big mouse(maybe cat) on my arms.
. Y( Z* k3 A! ^1 g& l: n$ J. `啞鈴is about 10 kg.And I used to see Bodybuilding competition.
& @9 \. x/ h' o! }* JI live in TsuenWan,there is one called Physical and costs only $3000
8 D9 w6 ~2 V* }& Q# {for two years.

本篤十六世

and i also stick some muscleman posters on the wall
/ _9 |# Q6 m6 ?. t0 w- j& a- Hand look at them while training and listen to music.
0 S6 N& p+ }) K0 S' s' ^use the muscleman as a target you will work harder.& ]( i' T9 j- ~% `! l7 u
i do the 啞鈴 four sets a day and about 8-12 times
3 ^# o5 Z) I3 {+ \a set.