跑步點換氣

ASPP

我一開始跑就鼻吸吸口呼呼
* S7 X' E1 D7 E0 ]% [跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸
; }9 u+ H9 u  {& K+ [
9 T" \1 {6 z$ B8 n* u% h0 w. K請教巴打點改善

lsx6954

I same as you ar !
; i5 f2 L& O6 `% @, W# ?& H8 ]8 G, J. Z& L# U7 }6 y# Z" m0 n
5 N% `9 o  I  l
how to solve this problem ?

Horus31

我慣性全用口．．．．$ e% x/ N" [: u5 @) G
吸一下呼二下．．．．．

SitBobby

Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect.

但丁

我習慣跟步伐.., I3 x! k( B; z
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣
. X- Z! T, b$ L' r- v  x呼都一樣分兩下

相交不淺

Originally posted by 但丁 at 2007-6-3 10:00 AM:
2 f" {* B  A5 J3 `& \5 n9 \我習慣跟步伐..# i) x: }8 O& n+ r8 _- p4 w+ K
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣
! H, ]& a2 h0 [7 `( }呼都一樣分兩下

6 `. C' p/ f1 l3 w! T1 G0 A

# E0 _# H  E5 [+ s4 v7 ]我同你差唔多!

ryo999

我都想練跑% A. h' A$ E. z
因為之前有病..所以個肺差左好多& [7 E. ^9 ^) d/ A/ w
有乜方法練?