你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)( L! ^! s8 G" Q# Q  `# q: C: e
有冇o的心得分享下咁?
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
: h! |$ j7 S2 tpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
* Y4 B3 H  N9 Q/ ^' P! ]有, BIKE LOR

$ ~4 ^6 e5 S5 X& u
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
8 }1 [% f1 c* y4 P我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:; c! |9 N9 _" Q1 Q
只係屋企練下啞鈴+ ^8 V8 y9 S/ ]$ [, ]
我好懶架

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yes,i went to gym but many years ago,it costs 300 a month! f/ B( s) G8 w8 p( U
so expensive.Now I only 練下啞鈴at home and drink some) h, _/ r( y/ m
weight gain milk and I have gained about 10 bls now.
+ i( i( E4 y0 I$ L( g1 ]I am very strong now and have big mouse(maybe cat) on my arms.
6 b3 C, i1 H. }: \# f啞鈴is about 10 kg.And I used to see Bodybuilding competition.
/ Y5 ~9 h% B& s9 ~  QI live in TsuenWan,there is one called Physical and costs only $30009 e3 u: q* ^, ?! f! P5 c
for two years.

本篤十六世

and i also stick some muscleman posters on the wall1 g; S: Q4 `! K/ K
and look at them while training and listen to music.
. {: b+ }( A, E' duse the muscleman as a target you will work harder.
5 C& R1 O5 [7 ~) Fi do the 啞鈴 four sets a day and about 8-12 times
/ O, X5 {. X7 X: J8 Q  Va set.