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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
% t" u7 N3 T+ r7 l* Y4 Q7 p5 Q( [*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。, f+ x0 Y* h: z7 \1 j# B
( N$ d2 n; s) ]( ^+ j* ^0 E* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. . g h7 W8 z5 K8 q H% |' o
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。( @2 U4 z2 W. S0 l8 B
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
2 q) w, b) q, q; u' a- j2 r( O8 C*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。' Y* u0 c0 H5 o; D# J2 d
# X$ ]) R% e: B# W; n* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 2 _( J. A! w9 |# O( L
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)% c' _1 x$ Y' v7 x( b
' F% \- h8 _( [* X3 _% M* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. " Z& D- N& j8 d
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。
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3 G; \) \% V5 \3 a A) u* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
& `8 p0 L) J* K2 O*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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4 Q# \$ x! N2 D+ h; p* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.4 a8 A& U/ q9 w" [9 V: S0 H! F( i
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.4 U6 m. s! p* B: ]1 ]0 ^2 A
6 e; q% Y' a& H H1 g J4 F/ C*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊 n6 O! i! \3 t2 c
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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