在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). + z; }( e& v( b- a
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 3 l% k0 p2 L3 b  r+ b! w# }, F

6 H: h$ z/ e! M6 A: ?7 H* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. * d5 q) a* |& [' p+ {- s/ Q
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 * S4 k6 B6 Q. H. _* w% w
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 2 s$ A# W" j3 y) X

2 s7 X" }; W+ G& `+ k2 k* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ' o2 S) G8 P' H% }$ s
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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# L. f( d. D- P* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
( ]' g* e2 n+ q" k*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 9 A- S2 G% Q: z9 {2 R$ |# t9 t. [, q. w
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
8 B, R* H. z$ M4 J$ q*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 0 ^4 C! w0 L$ b' c. y( k% B
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. + c5 S  D4 g: R; P
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
0 Y, r1 P8 Y5 M( h: m, K% W8 c+ N2 U*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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7 c- A: C9 z  Q0 B6 l: |* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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" ]! j& C. ~; H. |; a*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。