在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).   {: K. ]0 `4 ~; \
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 5 s7 Q% [. y* d

9 }1 W6 B2 E% X! c' ~' l- A* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
; v" b0 C: x6 E" P& p' b*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。   P4 S) y7 X" m. p/ C* t/ e% B( D
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 6 j7 e; i, f- I+ @

0 q) A3 A- r& e: k1 E* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 1 |/ {+ p1 `* b
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 0 Y" \. S( c! t  ~! z$ k: p

. ^. o( Q- F/ G+ y7 l* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
' v/ H" D+ S% l$ z4 r2 j* R3 @0 Z*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 2 d" F8 X) m; e1 l+ i  A$ T6 h

) X1 r1 h1 Y$ d* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
3 y# h; M+ R" }' K/ c# m*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 0 G. H0 V, }# u2 Y; H( X( _! s

) r$ o4 L; j  B! n3 U* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. % P5 t; p6 G6 m
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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. Q2 S- u' d5 Y* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 7 |6 B" Z- V+ s- ?: b8 Q6 k
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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. j* F1 v1 [7 a2 G5 t. [6 q* H7 b. D* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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; [: I2 o5 w0 W/ c7 w*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。