在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
+ ~$ r' ^5 S9 u9 f*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
# B/ U8 a( y% N* ?. d*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
, L. I, p( Z( H6 s因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ! i* U+ Q3 H8 |; w) W9 T" B+ g
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 $ j" _# O" P! r1 b% q

, m+ t1 e5 P6 _" n* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
- p$ u- Y/ u' R  F( S; k2 z*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 1 @# D9 q' \5 L
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 3 e# p6 J! u3 y# }# X' |
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
7 D" k5 m* G' {*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 8 v! B& |% i8 \. }7 ]" P) c$ @

8 ]" @( z5 t3 N; n8 @, d/ O, v* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. & m% v" s, y0 m. v  e- x
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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8 G% S2 n, c; |& O6 _& f0 Y7 X* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 3 j' g! H+ d0 l& e/ D  d/ l

& _8 ^: g* u* `( @& {9 F*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。