在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
) N. }7 ?/ F! m+ K& _8 g*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 - U7 ?/ U! ]0 i  T% @% \; n1 P

& a2 Q" {% w. v* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
- g* G7 K& z6 P# a9 Y* w*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 9 O+ b6 i5 |' U& w
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 # l- c- V: M% X- g
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. , w) `' X6 {# X, }
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 , y/ k4 `9 r5 o  j& {4 N
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 9 G: M5 }* L# Y/ z( S- x: A
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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/ A; j2 ^5 P: w* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
7 B  a& ^9 X) c" |3 Z/ B*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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: N  [  n; |; }/ t# ]- Y* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
2 ?! u$ e3 L8 b6 p( z. {*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。   _& J) p4 N6 v4 F/ Z5 `* H
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. % T$ w. l8 _+ U( o, H9 \
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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' R0 S' d$ T& o3 O4 O, h* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。