在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 4 J$ k4 I' c# q* n' G0 B) Y
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 % j9 h$ w7 S- @& P# v5 o
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 8 S2 W. C% {5 j) q, d. S
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 # C/ p8 J6 T. ]4 f1 H. t
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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9 Y! |6 Y& f- z6 A$ @) y* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
( Y5 p) k! Q8 U& n4 C* |*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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+ r- q5 _/ c' h5 F% u, z$ r. c' U* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 7 K+ W! R4 B7 _( f
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) & }% ?6 u) P% H2 x7 Z3 j
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
2 x: O. A+ ~  o) K, j! S1 Z*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 1 ~" l# i9 {$ j" p2 S( {5 {
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 6 B! I, ^* |: D- a3 d
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 + r# \( O( Q, u; a2 f' _' V
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 7 F9 I4 ^3 K( [2 S
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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4 L3 N3 m" R6 A, n3 g/ O7 p* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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( n# ]% T) D* a' l*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。