在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
& o  m3 Q/ y  s& _, W. Q*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 6 I- O2 k( J; V7 W" c2 |

7 c8 f% u. C. E+ I- _* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
$ ?( w. o5 I4 I8 u$ Z: O" O*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 7 b2 g, b+ n* Q$ a% p- q8 F4 n$ r
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 2 C; U+ t4 m. P# `, @* C

3 `) m8 U; c8 \* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
/ T4 T2 c% w8 |*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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5 {8 T8 _. P0 H* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 1 O8 c9 f' T4 Y% }: n8 ]% z
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)   L" T7 d1 ]' n& v  q
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. * ^3 h. v' f# q
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 " L. p- Z6 L  M
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
$ _) o! G; k9 c/ {& k*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ! m1 W- G$ `: `2 @' I3 U0 ?
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 9 x% p' V) P: u! G0 F

$ z4 w! _' ], D* U* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。