在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). % i7 d. D* s0 R
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 5 j7 M  n6 K0 P1 B! W6 c1 X
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
0 u. H  }% S3 m' s! [* g" y' x因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 + @& l; X$ ~" G# T; Z
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ! w/ u% t/ Q( v% i7 u6 s* O2 Y! O
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 3 ~, @1 |! W3 g2 ~
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
+ v9 R1 l9 I- S% Z$ Y*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) . C6 D( D/ j* o3 e# t9 L2 c  P

1 [1 T* z' A* ~( c6 H5 I, R9 v- V* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
4 X0 [' @/ D7 b& C4 s  h*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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. T, c: P- R6 x0 ?1 _  N* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
& s0 z2 {- a3 h& I% Q9 D*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ' y  ^2 x3 M$ {4 ~, y& j
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
/ Q8 v4 A6 G9 P*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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# ~3 _1 L# y0 K9 z) ~8 l* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。