在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
3 F: y# U- }% q$ T*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 8 K% T7 Y. {- O& q5 l) ]
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 5 Y8 S9 e* c7 w6 l. L' B" W6 A
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
2 k, `' |$ e! k, W6 A因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 0 e+ x7 s$ q6 L" H+ i+ V' H
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ; \, g: }+ ~+ [" O
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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$ e% L# {2 y6 o4 Y* f( ]% c: S' J5 f* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ! E( B% d. Z$ a9 w0 L' U
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
, ~6 f& a% d, p. a" c*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ( Y6 ?1 @+ j. x/ w# U- g5 D9 t
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ! e7 o" c) W* j5 j( n& p" ?
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ' {9 Q& F/ `8 k# _& l; b, G3 o

# W8 R; t! w9 A" u) M8 E4 g) ^* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
% D% b3 {- {9 Z  m- W) ?*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 7 A" k2 J7 W1 O. D9 \6 U

# v# p, |/ a+ i. x* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. . P: Q7 ^0 L, r8 H/ o

% S; t; S* `- h7 ?! V*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。