在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
0 \/ b# \: C: |3 {% [*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 - r/ u3 F" ^0 q+ G+ ?0 e' O

5 v" X6 n% M0 f* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 3 |  |+ A* U- P3 Z: I9 w/ t
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
5 z3 T# P: g/ k" u因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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: w* M  U4 d6 X! u* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
* z. z1 r! Z9 z% G8 ]5 b1 F*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 + s* z5 G# A2 m

$ x! V. V$ d4 D5 i5 `* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
! e; g* X5 o) i6 F6 V/ k' @" O*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 7 ]7 J* H: t2 d5 @* s# x
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
" w) [0 Z4 N9 ~5 p8 p3 A*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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2 T4 i& D8 Q; \, B$ @( p* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
6 [6 ?' l3 ?. o! }. N# n*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ! S  f$ i' x+ L5 F, W
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ) i$ `; u7 K3 L$ u& w6 r
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ) n  m# F" J& u& G1 ^8 ?
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 9 q' z# A" ~# i3 u  Z, Y

6 |! \+ G) h& C2 u; m. b5 H8 N*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。