在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). $ t$ a# G8 Y4 D: ]
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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5 G. F! L( N; W: x6 u6 C* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. - a9 J! A2 ]) b2 j* \" p4 E
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
6 M/ a7 D' Q6 {5 m因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
. p) w3 L5 ~0 W( N*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ) f# K9 [5 F- ]  j" U# m
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. , r7 N9 Z7 R( X5 n5 S% ^5 O
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 9 n, Y" p2 @5 C$ }9 Z0 y9 N

6 h8 {6 F0 `- d0 y6 d% S* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ! B, i2 n- S5 y/ H; ?; Y
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 1 g" N, O+ n; Y0 J0 V
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ( ]) K; m  p* \4 I1 G
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 9 n% ^# e( F4 n6 @' Y5 |4 R3 `
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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0 H+ j0 \# T3 ^- O3 V" e5 E* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. # W. N( _3 z4 F* E) }& I

  g2 u7 }, e! a*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。