在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
# y3 K1 b9 _- c*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。   Z2 n* C" S5 H4 ~5 C  I% x

3 y8 z3 q5 a9 S5 L* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. - z9 J7 L0 Q! a% ~
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
" ^5 g" F) n+ L* {5 n因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 4 k1 `$ c/ a- u# ~1 W. o% R

' q4 z7 a/ p- k& ?) `' _( n* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 1 i9 I2 k5 k4 i# U
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
7 M) G" e9 N' n; o* }& b/ v*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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" h* }& \% g: D/ \* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
% O5 r/ E7 [& ?; L8 B) u. H  k*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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. W4 j& v- c* z# Y3 l$ q3 o$ k* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 8 O) J& K6 H  P: H# L
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ! t" i6 R& H& D1 C. D
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 9 h- y, k( @2 x6 _0 w
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 0 \1 }5 C: D- f- v7 Z, [& C

, c; u  ^( _- g* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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+ G. y( R' K3 y' ?1 h% ^  m*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。