在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
6 J8 P! t8 R3 ]+ A4 D*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 2 q1 C7 M  u% \, N

2 C! O+ f0 t: F: _6 q- J) }( n* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 1 M7 @! k( \' g  x1 Z; L
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 ' s, R& z" m9 j+ h) N, P
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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/ ~; N& ^% o( B' @2 r" o  ^* s- g* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. # a8 a5 N2 T- R) j
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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( h# L, d' ?% D% k- B* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
+ y; ?. W  u8 g6 \1 [8 i8 k. h1 @*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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3 Y8 e1 a" B3 i. o# W. Y* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
! c7 X2 V% [; g9 U+ j*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 5 x! }3 G! z1 \8 J" x

5 K- @2 l2 _5 u8 W- E3 B5 n* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. : n& [1 T  \# v1 i6 v
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。   D+ P8 m* Q6 M* U

0 n9 u2 H+ C  @+ y- [% [* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. $ b3 z$ _0 ?5 R& U7 p, r
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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8 n& V2 K# r; a% R; `3 \/ C2 [* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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3 J$ L+ y: p' e. J*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。