在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 4 W; m; D6 L) _
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ) p8 d; N7 x) p6 X. H0 B& ^  K

! }1 U: p& N# h& w0 }* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ' M7 ^- V6 ]5 L
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 0 w+ l) E( |) x2 [8 K2 K2 A1 Q0 d- b
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 % W# n( h6 o3 z6 S3 n7 m0 ^6 h

4 n) t' G/ ^( p* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ! v% H& F" S$ k3 r/ v7 f* Q
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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5 e: z: |" @, A: Y( C# Q* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 8 `0 U4 ^; t# N1 M  L
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) " |2 V5 Q) Q8 ]# \

3 @4 m- {" e+ P. @6 O/ {2 \7 R( Y! w* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. % \- l; y7 W5 \1 I0 U7 v
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 2 C( f3 @! @+ x) E0 J& {
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
" w* w+ c7 v$ S# Z7 M( u*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 6 q: s' m* G& b( f! O+ H4 u) V" A

6 l, }$ R0 y6 j- k8 L" U4 C* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 3 V) F9 O8 `( v( P

, U8 G2 m& i% v$ g*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。