在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ( L7 F2 X- `% Y0 A6 O0 p" J+ J& @2 S
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 5 u0 v. G2 S! b, b6 y) g  P

, S9 |) \1 f: D! Z+ K" l. s4 C* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.   p% o6 ?, f# [3 l
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。   @% ?# b, v6 k0 E0 ^" f
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ' X, o- V  P- e7 M

* y3 Q: ^& c& ]: r* d4 O* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 4 o# ^8 c# L" P5 X7 ]  B* K& @
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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; d& t+ h$ p" C" X2 y* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
5 ~  I! v3 v$ F4 [, N*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 5 w6 J: z7 w3 U' w! a
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
- K4 X+ I' y: g, i/ I; T*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
5 x+ x2 ~  X2 |& ?*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 / z) i  `8 l3 ~" k& ?' D; O
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
4 W3 R" G& d5 f( W3 F6 j! E3 [*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 & ?1 {9 `/ l, ?$ f8 z6 H; ?

' Q9 v, i3 V3 ]* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 6 T1 A& `4 n6 V5 y) V
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。