在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ; _$ v! W3 }3 b' p. n3 ^
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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+ ^8 p& C2 z+ I3 X+ X# F  G* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 1 z, x9 E  q, E" ]; {! _/ ]3 D
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
$ H) Z, ?; [7 O3 |/ b& Z因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 2 f% p/ p6 O$ w$ p4 C% z
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
3 L, L/ g( C+ k$ z4 P8 c*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。   q; J5 F/ e1 O. L4 }

& y1 ?  L9 _2 H& Z* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
$ e9 i$ r- W8 J; M$ ~+ K3 L2 Z*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)   D) y( R$ s! O3 u" T6 R

: v* @; l/ i5 B4 `% L  }* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
3 H0 q7 P# z! j) \6 L*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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+ p8 I+ b( b& N4 C# d* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ; e! ?, H8 ~# B# @2 t0 K( N0 Q) D
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 + n# p& U5 c- Y6 p2 K
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 6 i& ?: D7 @7 y1 }' |. d4 H" A
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 / @$ s# A2 I) y! k
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. $ U; u* W6 P( L
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。