在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ! [1 F% w' s# P6 b/ s1 L
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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+ e! ?' t! Q9 w2 i7 j* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.   S3 g. X8 `' ^3 }
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
  u: ?4 R$ `4 E" j因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
8 j& L/ `4 ]& {" z0 y- j; s- P+ b# c( K*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。   u& k% F5 `3 m7 ]* A: \

% J# m1 u  P; k$ a# v: Q* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
0 `) {. G; q7 ?, r5 ^3 H" y. t$ @*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) , Q' f; S: E5 U; Z, V$ Q' G

- r- g) C  C. ]3 Q- ^* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
, p/ X- }% F' ]' }: {*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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8 h( V' V7 A& V3 R: p9 t6 j* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 2 x7 Q. h* |; _, }
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 - f: H$ E* e# D5 Z( D: s
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
' @+ i: w: h9 g7 @* B6 x*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 % O, k1 x2 _4 e# N

5 G& w9 W, D0 U' u* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 1 }' m4 a/ f0 n

2 `0 P2 \# a' r; N$ |, v*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。