在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
7 X( x0 _+ r6 s, M*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 9 S, c1 ]  h' m' _- i% ?% T
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
% P9 q1 ~1 r; D& Y4 q*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 % e! M# D; Q" z2 V- E2 `$ y
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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& I5 A# C& t0 N# {* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
  D/ X0 ?2 u* I$ \, B7 [*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 * y+ ^2 Z$ W6 l+ I4 D# P2 h

1 n' F$ p- `# q0 r4 e* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. % V/ X3 I) A& \% v4 B9 h; K
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) & [" p& y4 @% w+ N' E2 K
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
: s% Q- O5 b1 }" |" O( t/ d" n1 D! R*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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; v8 w. z0 J. S: s6 z* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
9 ?/ M0 f: ^: f- {) k  T*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. + E8 |3 w+ f( o/ }1 z
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 8 C3 t* F0 h! N4 s
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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+ Q+ w/ _" e8 Q3 n/ T) n* V( A. ]*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。