在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). % }$ `! R. K, a2 z
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 2 D) ?; O9 D1 C, S' c: r) P
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
, F4 f: c8 Y% I9 y# K因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 / ~8 B3 R7 i/ f

  V* R' W% z6 _: _* I* L4 F- Z* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. $ a$ y. s& ]0 h9 p# @9 W
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 - H8 a4 Q! }. T2 w+ d" p# u& J. [) H

# u8 }9 @( A' K* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
5 ^/ a0 J+ ~& S7 p& u* t$ T! G* M*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) * k4 N3 D  }. o2 ]/ r

! d, I! t1 \' V4 V1 x+ H* v5 C* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. # ~  @4 x5 ]; m- q4 Q9 s+ E4 k0 q
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
1 e9 l, w/ R7 E3 E6 `0 P9 I*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 2 j0 F: x/ y+ |+ U- j. t

0 h. m# N# f6 N8 V* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
" {- r/ A# k! [5 h" y0 V*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 * B6 Q. D! R' f8 r( e0 K2 `
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。