在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
0 M, m& {/ N) Y- U8 `3 c* V*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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, S* C1 F* T6 `/ o. E& ?3 X* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
3 T4 F; ^* [) ^4 `6 ~# P8 m*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
" J  C7 [" P8 l. Y9 `, a8 Q' O因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ( `7 w9 U1 S) U0 L! \9 t. y3 O

" u, W4 i0 N  N4 S; n# |* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
- n# w& ?) R$ t* ~; C% x& ^*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 # A% `% E" J3 K) z
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
" C9 A) T( Y+ V  M*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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9 k  Y  A& b/ e  Q( x7 ?* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
2 m& I( A' i3 z7 c* `*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 / M$ g6 j3 @6 z6 m1 A4 i0 L

. R4 U, o/ X* ]: R/ E$ T* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
: w% S4 K* p( T7 T2 i*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 . y' i9 l' s  C- v4 l* j. L
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 2 O) J5 b% \( _0 i5 I1 Q5 S0 z
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 1 G# C: h$ \5 g
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. # n" _: {5 S. w+ n$ @
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。