在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). # o+ _- T# G: i& E" L6 H
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. $ p/ w3 T9 B4 A3 T" z" k) a0 F
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
/ R( L5 [/ ^$ s4 }# Y因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 2 j8 H9 ^/ y# {$ E+ Z' R. y% ?
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
" I. t  y* N/ E  G*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 . Q- H  t3 n1 S, M4 e
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 7 }3 e, G! y3 K" s; v! K8 P
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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5 T- ]1 V" b* ]. K$ b2 j. n* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. . j8 i' h" r. o: R! R. F2 v
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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: u8 F) M7 p4 M+ B, A: J) T) G* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
, o; i) t! {. M5 |1 w4 D9 v7 }, N*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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9 f# A2 g# i! e! k' ^! ]/ ?& e5 l' X* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. , r2 C/ F, f( m5 C# t  y
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 1 D0 w/ B- ^5 l- v5 G( b
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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5 f" N, |9 o' E$ a1 b$ l*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。