在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
4 m: |0 {5 g: G3 k+ I2 o& e$ D7 H*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。   E2 b& e0 \/ t2 U  w7 {

& c7 M5 S- u$ V& w/ e* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
4 [6 t: |% k/ }" i1 {# |$ P7 H3 }$ G0 f*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
; ?9 p7 g; W8 U5 j2 I" K3 ?& L因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
* C; k) n4 {; _: I+ |- d*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 5 S2 y' f, \6 q, `% N$ D: f+ K7 ?7 [
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
6 X, o6 r0 Q/ x*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. : C( D$ T0 F4 y* D
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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6 G4 P7 w3 G& {& y* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
3 j# J* y2 q0 x" R% v5 N: v' q*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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1 c. ~8 }3 X. W* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
7 Q  Y* l0 n5 J*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 1 [/ x7 y' ^3 \0 [7 `

" P$ @5 R: K$ q; }4 A+ f* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. : {- ^9 s( p& R+ a4 c4 r5 b
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。