在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
  h- I9 U! P: ]5 Z- i* f7 K7 ~  G*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 , g) f' D+ Q) D" T6 k& O2 y
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 0 X' q3 h4 S' Z% ~8 v9 i3 b9 B' `
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 . [: t/ T5 ~% w% b
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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6 e6 v5 A. {! o  v/ Z# O* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. % i9 t& }! E/ d" o+ H
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 % O5 W9 a9 u0 `- ]2 R( `" n

; c/ ]  _$ g' p7 ?5 Q2 j% [5 C% e* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
: g* `- [' c5 Q1 I  V8 I1 t; k5 ^*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) : G- v5 }* X6 W+ C4 U
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
' r1 @) n2 w9 g/ a* K7 \*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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3 _) v: l# [; M3 t* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
1 R9 l- C$ x; U0 S' z*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 4 _( W0 t* ^) C( z2 h1 U1 A
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
- C2 S& V' j0 @$ R2 H3 T8 y*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 , l; k2 D6 }' u* e: C2 x
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。