在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
$ R0 Z2 l. n% A/ ?5 `*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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- N) G) }, J, v3 |: q$ x, V1 r: o; K* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 8 K1 r( w' u) q
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 * I1 m5 ~- ^" E+ ?( Z1 ^: b+ a& ~
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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$ R8 V) j) X7 h" c2 c, m* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ! n) T( U" [9 U& z/ u1 j
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 5 t+ Z6 r1 M9 |+ Z& O
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 9 p' `+ ~! `' i% m# H
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) . c: }7 @. w$ _) l* a( q- {
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
5 Z3 A  L- n. t- O*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。   M+ [8 i2 I) o! l+ `

, q9 m  ]) v- d5 c+ {4 @/ {7 t  [* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
" k2 N3 D- R3 w0 n( y  p" G2 n. e*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. / s# y+ G+ @9 k  o# y" d
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 / {( K8 h* ?0 f0 c6 ^0 v  e

/ w6 I$ Q5 W7 ^- S0 X* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 7 z/ v; B- C$ @$ i0 q/ l2 V

# ?; W, p8 H9 D+ s# o*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。