在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). " f2 v/ V" W9 G9 L( ?! x
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 % |) F3 q  L( R( T  N0 z1 N
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 2 Q3 b- J% @7 X. R* Y( T
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
1 T2 y! Z8 ^; H1 ?因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 6 T( o+ }6 z0 U* w, W- A; u' v

0 d; }/ k# K( s0 h$ c2 Z  q; @* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
' X3 ~7 {' r- Q% @" t, y+ C# e" F*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 - z* s3 S: s4 R9 S# d2 B/ E

2 x# V, l3 w4 v2 X) N5 y: ~1 n* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ' U3 h& z% `  U$ v6 }
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
) F9 T5 r& r* g0 S# r5 T*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 " r( u4 F+ V% N. X7 }/ r$ U( X

4 H2 o* k# D, Y1 }" o* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ! C% g: f' D  B% C0 Q0 E3 b
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 7 X! n  S# |4 O

# w* ^5 n9 D. l5 ?2 q" G: @7 G2 o: j* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 2 D  T+ p# H8 D9 x1 C! s. I! z  D
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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' i3 Y& G/ o! H; Y, K' T0 y( b! h* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。