在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
( r1 Z4 c& T, R8 `6 r6 t! k* w0 d*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 : N/ c) l+ K0 s/ X3 |& i

& L: r2 M, u! F5 ~* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
7 P4 @1 F5 z8 e, h*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
& _" Q, H. J- V$ k0 w& F. h因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ! R3 q: b( J: q5 W5 w2 U' {5 E( t
& _; r; n- j/ O* R0 H) q
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. , Q( A8 s, p3 G
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 2 \( \, S' f9 m! S5 l% W

7 s( {9 y* m' _" w# v( ^' {* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
$ ^6 X0 S4 ~3 O; h* h*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ( c) y  R& ?; H% i- f* e( B
# K% v  ^: i" j2 S, b
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
: Z1 }% `* G* ~! r*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
* K/ ?; Q9 J& S% K- a
. B% T9 t7 e) G* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
4 H' E5 ^: [% G! c8 R*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
( L! Y; _# D- q; E+ M3 o
* z: r* v- B$ R: |( _5 U8 E" Y3 r8 B* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. . C& ^4 A1 P4 z6 T. Y- Z5 M
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
1 a  i, m2 G" i2 S4 ~) u" C, R! K3 s0 a4 t# g5 u
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
4 [6 E: T: `8 d
: R2 J8 z) B% C9 Q*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。