在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
7 Z1 E; m! J5 U1 ]*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ( b. I* k1 U3 j' d

( j& Z* y- w. T0 \9 f* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 6 L$ T' C0 o: I& f8 _$ g/ V
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 ; j% v4 J$ G6 o0 H- E" a1 B. H- W
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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. g! c  D; b4 X& P* ~# w  G5 o* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. , H; V4 K6 c8 {( A, h
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 , O2 @+ Q" s' J$ b# P* v$ f9 u& G
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
# P; V7 w7 ~: w1 M*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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& O: G, G2 F1 O! A+ l( W* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
0 }* @' X4 I* q% w. S*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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5 f% |9 L2 t$ I& b: m# C/ h+ b0 j" h7 @* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
1 z! m6 o. {. H7 S4 n* u6 K0 x*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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! o! z- s- l" b, o1 {/ x6 k* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
$ M1 V* y8 t/ X" j$ f& V$ ]4 c: b*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。