在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
- ?3 J& P) Y; z) H- Q+ u+ E( C/ K+ e*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
! Y. p/ o! c% J! p*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
" S! G3 G" y" r. R$ s' c因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 2 F$ U! V/ w' s1 ~: ?1 i; a
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 " U6 Z% e: A" p+ ~7 [8 |% x
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. / x) t( @2 N8 z5 w) r
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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. V! [, p9 o' G: g* U' j: D+ ?* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. , P1 n) r9 I; Q" h! C2 b
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 0 W" A8 E% \/ T* N

& ?1 d0 i6 B& Y3 ~7 M* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 3 g* |+ ~1 _% S9 a
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 8 D6 A9 U3 m% }( _# @( W, q
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
( v: k8 N; l. f$ [( @8 D# K*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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- `6 f$ h" ]( N1 d/ J- v9 T* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. % j* Z+ N* M- u/ R0 x

( N" M% J2 T. c* k/ W*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。