在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 1 _' d" D. M& Q' P9 d
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 % ~, Z- l* c: B4 U

+ ^' H) j. |: G3 q0 b5 h& X+ e" A. v  V7 L* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. * @( f4 z) n1 Z! D
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 1 `/ T3 O+ F3 j+ I- i" U
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 : G( d5 L' ]7 T: }
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ' V. z* I; n  t& K* D* Q
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ; J% h8 O( l* A- v) N+ w. X

( @4 ]) |) _- f, R2 H* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ' x' f9 V  C: {+ J+ P0 i/ O* H
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) . d7 A* P4 n$ v5 ~( r. ^! \
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
. Z. @2 a5 ?+ H*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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9 v$ h+ ]5 [4 j* A* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ; {2 G( `! X: U) m4 \
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 . `) A/ V- m4 x' ?1 G

: {1 f1 }( Q/ J, \* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
. {7 A' z$ K+ u: T5 h2 H0 }*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 % ?" \  z9 A7 x4 C( `$ v
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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