在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
/ y* J) ^  v  H: @" U; V, E2 Z*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 % }/ |9 A. `1 I9 T# B0 Y
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ) T  o8 S9 c2 L
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 8 s+ T  v0 k7 a* H5 S) R
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 & U& c2 a! B( q7 R

% Z/ Z: K7 h7 C! b; d* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ( f8 C0 f" ^( \' u7 T& r
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 6 Z) n; p- M- b4 _- P

3 r; v: P$ H- L& j9 Q$ q3 k* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 0 p1 q9 e; G) `9 c! F; L4 G
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) - Q8 W  ?" g! J# i. z

. F# x) H; c( z3 t2 G: d* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
) g# T$ p1 r: k*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. / v$ X7 Q5 p3 _# E
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 8 r9 A) c- o( B

4 R% {6 k  j& H1 Z* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
" u. |# V' _1 B7 R*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 . ^( Y2 j8 k; K& _( k8 U' i5 G
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 4 d& t' `% H8 h. t% ?  q1 K+ y4 C$ x
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。