在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
2 C8 ^: l  Z) R$ q) L8 u% c$ B*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 2 c" |; `3 k1 ?+ c# p( U( m, g" j

& N" ?* g6 B6 ?5 U* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 8 k0 H; U+ }1 E4 Q. Q# x# ~0 @
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
9 t% B( V$ r, O0 V因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ' o& Y  O' p% ~3 ?, x8 ]$ f, V

9 R$ j& _3 z9 o* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
& c! W: @* C+ B$ G*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 0 k( E2 m  n  z8 u3 c, I! `& @

8 S" n: c7 ^8 l( N* n! H* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
( @) w  U  R* p! t*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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' r' G7 c1 K7 o' g3 m* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
( z- i+ s8 @) a3 ~, Q- S*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 # m3 g+ S/ N! i2 H2 g  H" n
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. - E  d# x; \. ?. t
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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) T: L' ^* d# u! _* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
  s* m, ]. J4 [& F*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 9 ~- @3 W5 l  o0 n- g
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