在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 8 g4 y& q( [% y# n% j+ B; n
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 , L; {* U7 E1 h( d
5 j; m" P+ q# o  m2 b2 H7 w
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
4 ^2 O; i+ t6 K% }*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
7 d8 h& T# I4 \( x7 Z5 K因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
4 t; P  M% ^+ Y' q$ A5 F* O
+ B$ Y3 N& b  ?7 a! d- k* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ; ^4 C' S/ n' N1 r
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
& V& ^% K2 ]% ]; s2 C7 U. J( p8 |
; }& ]1 ~* Y4 @4 A" b. p! c( ^* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
; m" H8 l. o* K; v3 C$ }& w( @*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
0 `1 u/ }/ ?: ?' j9 s
* @1 r% h7 @% s; W. Z5 T* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
4 u  R& i( y' L# q" I*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 6 v" d/ \3 }8 [3 I7 k
/ ~# C) w  A+ Q. u6 S# p" n
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
$ k# y3 ?5 s8 h& b*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
# T  r! J. Z" }; _3 c, f$ u6 \2 ^2 Z. b6 A& ]4 }5 D& `: S2 V, \5 q
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
# |0 y0 R. C' }( Z* b# D*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 & I) e0 H0 C- B4 Z( q6 a; }
- s, ~  X# b" m
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
: `2 v$ R0 `& u# C
& e7 d2 U+ ?7 I  L2 C# P*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。