在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). / A6 j4 x& H% U
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 6 k. Q3 m$ ~5 u' d- m. o
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
* x. @: ]% Q) x: r) R# u! S& y* ^, a*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 : s5 K7 H/ }' ?. A% `1 E6 r. F
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 * M" Y, B! O! Q6 r. \2 e. Z5 P

: w& @3 p! N' y/ W) ]8 r$ v* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 4 C0 K0 M2 D6 t, m) Y4 R6 `6 Q
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ( _& H5 T, I4 y4 w3 q' Y

) b( T$ m* H5 J0 j, @" L) B* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. . j3 D9 l; {3 {& X  Q* Z* b; @
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. & c4 J4 Z3 r% e0 t/ m- _
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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' i* l3 x) o$ ]% m* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ' ]  X9 I4 n/ b, a6 g; t
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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- u/ N4 X2 |7 B, B1 d. f* A* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
& f) k) P  x4 {4 G*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. . t; y! c$ a9 X3 i" D7 d3 g

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