在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
& X. A+ ^6 y5 d$ L" A) @. f$ S*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ' U0 N( m3 h; m1 k$ b) I3 I% k8 W/ u

9 w5 {/ I5 \/ P. B* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 7 B8 U! a9 ?1 S1 \1 i$ R" R
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
" r4 Q4 m: H: w7 s因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 $ x3 z5 a- B6 Z9 z& v; Q7 f& M

! Q3 B/ U5 l) }1 k* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
+ ^" R8 T9 t# k*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
* p/ b; P# q2 G/ e9 f# O
3 Z  E$ r# K  }9 T0 E* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 0 Y1 F# O0 @  t2 a, y! c
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ; Q/ n: i6 z/ B) `) |7 [
* _9 e1 W: W+ Z+ ^
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. & n' j4 s: d8 {, c1 s
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 3 {. x6 s% I: V
3 A+ F! |/ R8 {0 T# i$ K
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
" r; b' |5 |% O4 U3 |) m: f*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ! n6 l& T* C6 s7 o
. v, i4 \. D# q, b, T% _
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 5 o# ^9 N! ?- R3 H% h4 o8 @5 v
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
3 k  y& {: a& p, [6 y2 z6 ~7 P: y- }- M# q$ D, A+ _
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 3 F; `7 t: {9 e6 |% I

6 _. S; ~  ~9 E& a; W$ Z  R*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。