在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
: O* }3 n+ _+ W0 B6 b/ ?*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ! v+ O8 J" V! k: N, s) i: B

4 V0 z* F. R* R% @/ u* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
9 |3 G2 }# w6 l$ r*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
/ t2 V& k1 h( m7 O3 @& z9 x1 E因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
& A# B: [# D9 N  W( r4 t
1 {2 X7 ~% a, d& \* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. , V; N# ~, `0 H" M8 }
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 & t; z$ c; ~! E* ]/ W

8 X4 d: }! {* h* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
% B% s; \( K- U* ]7 K! s*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
, V! j' [" x, Z& y& v+ o8 _6 s+ G2 b- \8 {
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. & c  j0 ^$ u& a- e2 N8 ]' S
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 % G( i# @0 Y; p% q0 {& E3 `" z* [: {
5 V5 l1 N1 I) i3 t0 z' O
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 1 l" P( t! ~! e: x
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ' ?6 m) q  h$ T- `/ z

: H5 ?* ?6 S7 e" M4 n2 ~/ _* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
+ s* v0 u( Z( H6 v*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
: \$ y* [  J# z* \2 [9 w* U; x2 ~0 _+ i
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. # h/ H, O$ h& @% Y0 N, |
2 y6 L, |) N. J6 p3 E$ y: M8 n
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。