在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
" i, S0 ]# w" _" r5 w; x*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 8 p, j" N& H$ W  x2 O

/ ^/ [/ z, j( R4 y& w9 p7 w* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. $ m1 N6 p! P9 s4 h& l
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 0 R7 `7 P: m3 k" H
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ' Y- ]( ]3 o! |3 t3 V5 C2 s

- _* t" l2 ^7 ^+ S& G7 x9 d1 {, g; R' d6 K* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
- ?" o4 X  T/ K, a6 l) Z*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
9 H9 W( f, P. s4 y
6 a! M+ E/ Y6 o: b* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. & W1 y; w* O, k8 p$ s4 t5 R0 [7 n, d
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) + k, t8 d* q. }. [! Z. g
6 l. v% U$ C) T  `+ x
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.   u3 O0 T$ ]. ]" S* e0 ^
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ) V- P* Y, p; J
& m8 w' y; u# j3 m# U9 J
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
# S8 y. e) {& H% l9 Z3 a! O*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
' i1 G) m# ]$ h8 C& h7 D$ U# z3 j6 X8 |: B. q( ]% E
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
) C$ g3 e8 z3 i*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
7 U' L6 H+ Q  g6 W' Z+ p; R2 `1 P( w
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
+ R! g- W3 A/ S' [( R
  l4 x, S; Z7 U# H+ f* t/ `*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。