在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
' u: `7 C1 ?+ C4 c*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 5 z0 X) L% x% i! p/ D7 ?
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
9 O! O" H/ X% f: [5 Z/ |( I% C8 ?因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 , P- b/ r' G! C8 R; z& D6 Z
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. , ^8 ~8 L7 }* x0 t
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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$ V' L# l3 p) x, J6 }, p* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. $ a9 H9 t2 A5 @/ j. {! J& [
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 9 `" m( P$ i) y: J4 `/ e" J
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
7 c3 g( K/ X' l: X: _  C5 p*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 3 y0 D0 I& Y& `8 k: ^6 R1 Z6 P

$ i4 l7 c* c7 D: m6 _2 U/ d* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
9 E. ]9 i# L: {7 y* L& L1 l*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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) i0 ~; w! M+ F' h6 L2 Q3 M& q* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
( C! J! `+ M; K' |: i( L*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 : S/ B4 W2 i" l% v! W

5 s, i7 {8 ~# A3 d9 r8 E6 h* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。