在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). # h9 x" e( g6 Q6 A. L$ U: N: Y
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. & c* J2 ~) ]; B! V( a* @
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
: I+ {0 D1 y2 I5 J. T因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
. E0 J. o8 L: [* I*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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/ ~9 P: h& H% u- y* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. * P, G, W( s4 Q2 W
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ( q8 T( w) X. m$ v$ Y) N# H

' V6 l' o6 H" U3 C& R' ]" H$ O* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 5 r$ l( K  @; B* m% u
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 6 N% l8 X( ]/ h: K, W

& M  t7 d, D" F" f4 G1 h* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
1 J- R: W  v# @# y# K0 D*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 2 C% Q' `3 i5 g. E$ K) B6 |
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
; k$ R2 J, d6 n6 E! r5 e+ E*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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( Y1 h# H1 z6 |4 T, j* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ( X. z9 B8 V4 n. o  ]5 T; m

* V4 f: ]! t- h& T*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。