在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
" F9 S' ^1 @5 p: {$ w7 L7 G*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ; Y# r$ |; s: W! H; F

; ~  O* J* }6 r" B& u8 v* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
3 L- c# w! i* S1 J: D8 S3 l8 R7 V) n+ s& f*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 2 A# G( g) Q) t* ~2 W. f& d# z/ {; M
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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# z% v* w0 y" K4 v; h. @& Y* _" c* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 8 o* Z7 i3 f3 F$ {/ K
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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7 ~# W0 x, F3 _# U* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
% J0 y( P# u( L) m5 `' H; _*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) " S' J/ e2 O: a: A

9 o: l) V3 v: W$ W, k5 |* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
  H5 T# Q5 n( B$ \*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 + j6 K9 f/ \( M$ @8 `3 t
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
! D! K' j& X0 {6 k: E* h- a( e3 w+ B; u*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 : k/ @9 O# `: e7 b  m9 g* F  l
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. , G% ^" M/ e5 ]' k) i% m( c
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 2 ^6 P( k" k5 s  F* {

7 O1 `7 [9 Y; Q$ _8 b* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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3 d& `, q) t' G* b  G*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。