在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
( P- q# ]+ `$ O, {/ q*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。   c: D2 R0 a& P8 P* A4 a
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. - N  k/ H7 z% X* W* R$ n: d  X+ ^
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
* R% j, A$ V4 U+ L( _3 g2 n因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 2 A7 ]& H/ m4 \

& Q6 o7 v; v. B- B% S* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 5 B6 ~  U! m5 J6 y7 q
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 & P. S7 Q4 O" a* y: p' @* [

3 K+ h; a5 I# C" L# J& h* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
8 M1 l; {- N6 C8 b: |7 `( [% F& w*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)   e: E4 i6 i0 i! w

0 R" ~. m" S0 n* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 2 H: c7 d9 c- K. |) K% Z8 a& p; [
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 - T- x  y2 C) h. {+ c
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. / D3 `0 |' n8 I
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 / `( {% b/ \4 c6 X7 W5 `
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 0 {  U% r4 L8 ^8 B+ u' I
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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) ~7 K2 P: Y. z$ ]; \! I/ M* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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8 M9 n, R7 V4 F3 ?: O$ n+ C*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。