在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 0 W/ F" P/ D, i6 j7 ^! I+ V- J+ v
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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& Q$ @5 i5 h+ t; a# E* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. * p3 W7 D' m. m$ s: T% i5 {
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
2 V4 [9 ]- a3 U- w, C因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
0 Q4 y7 H6 s4 C6 ]! b  h*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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6 i1 y8 D' B7 q+ ]  |* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. * L- r! y* ^% r% Q
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) / o8 R+ D8 t5 M1 U
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
8 u2 e# \( p$ B0 v6 U*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* F/ {' w) |$ D* x7 q* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ! ?& D# Y8 t5 P/ h; T9 ^! ?
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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: j6 e4 L; c# `* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. # j, }- Z8 F8 s9 s1 q
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 % B6 r4 W8 a5 ~/ }7 Z: G( W: t

( x6 _/ Z. Z: _( q& c2 u6 e* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 6 e- W8 V( J- p3 W( K- i5 h" u
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。