在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
  U3 z% |3 _, ]% C6 m*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 5 U1 q) ?4 u3 K! I4 [

, M+ K- i: q. {: F! C2 n9 f3 Y* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. + X2 L2 J- F. ]/ n1 R: n- z/ s; }
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 + W! [; s$ S  r: _6 A  _  v
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 # u) ?5 |5 S$ r* M

* w/ ?. ]/ ]. h8 F. @  p7 u5 K* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
; f5 z# d# L" f( m; m% F8 J* B! U$ O*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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$ E4 d! h+ d# w  \0 `6 L" P7 Y( r* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
8 p4 z  F5 L4 ^( ]- n* R*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. , }  \, N, g3 E, P: Z: X* M* p2 W+ |
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。   p; H1 h' ^$ |; d
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
" |% w" q3 g- T. ]*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 , q+ W5 R6 l  ~- X* D+ G

7 Y& \& T+ o6 f  }4 w* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
8 S  E0 g. V. V1 K# X7 V: N. N. V*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. # `1 p5 F& l5 m. ~) h* o
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。