在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
1 y4 E5 q4 z9 {; z; \2 \5 n( }6 N*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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  Q$ ~; n* [" [7 ~  T2 _5 [* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
! P: d" x& D0 Q% q*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 ! K$ _0 x! E2 A0 H
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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, m5 b9 `6 s2 D6 @; B* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ' n& ^3 J1 o+ E* |1 ?
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 7 r' x( ~( q3 z1 `% q

- p& l/ {* {- u' D9 d: ~7 x* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
$ B& y& l& s9 J0 u, e0 Q" ^/ t4 g*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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1 n6 k: Z7 |% b, w6 {& k2 z* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
6 P! S; m8 `1 |# A- ?; n*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 , ^0 E  v5 g% V( |
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. , h$ t4 f, n  q7 j, g* j. z+ U
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 + @) Y; y) p! Z

6 @! ?9 L6 g1 o* y( W* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
5 B% M$ F) B6 }" C- @/ w0 E*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ; Q- O/ V: J# K% l

) e! V; e: C4 t6 }- G  V' M* |* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. - x( Y* S! h3 b) D# l, X
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。