在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
7 K: w% L7 d* O*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 , V$ G2 A% H: e8 t9 C' N( z+ r

$ i6 {7 d: i: x! }* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. : k0 Y2 a: g3 I& t# V9 j7 E' e  {
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
5 k! Z5 f2 _; w因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. , ~% q9 Y: x8 d5 a9 I
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 & |. [! n- w# p3 S# m2 G2 m

  s! r! H' ?% ~( m9 h* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ' Z# D9 z: ^1 i; ]( K
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. - w; K! \$ m' e. z9 C
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ( m& z$ s" D6 @8 F0 I' K6 S
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. / n# E  n1 f# @2 o* j
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 1 L- ~4 Q8 a* E
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
9 t$ f0 T/ z! U/ D*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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0 u8 T* T7 [' x* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. # }$ }) j+ |/ S$ S* X7 h0 |; _/ W! r

* p9 c; S. V% |/ B; R* K( l! u: F*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。