在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
: x8 w% e; J, d: N) e) ?" c% L*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
4 ^$ {, L2 j  L
! }. D, [+ W' a: ~2 W1 i* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. * f, i* ^, ]! k$ p0 _. ]
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 ' ^2 ?9 W' f0 j& _$ [' x1 X
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
7 t/ v% ]  v. f8 n
1 }0 s! I1 i; q+ W; p$ O8 o" a' q$ D* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 9 t/ r2 C  L5 f2 T! u" b
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
9 h( q+ U3 J' \; J  u1 ]3 [( Z' r
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
0 ~( T  e% o0 b8 P7 G0 ]$ {1 n*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
6 E! \. Y' t0 ]! w2 R8 |6 S( H6 i" A( W* F9 ]) i  s1 N
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. + A. G9 r+ O7 {! r/ R- P/ y5 x2 R
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
& L* p2 O, m! K' S* T. [7 t, T
$ o3 _9 v8 x6 e. k2 C% i* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
7 u9 N2 w4 T4 F, f4 w  x5 Q! e' A1 g*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 * _) H- Z7 c' F, l5 @
7 t( \4 G5 P9 u$ w$ M& {1 j
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
8 L3 ]5 I& @  A  Z*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
6 r  S1 U7 z3 u- z. F1 {0 g
# F7 k. O' U" x. a$ V- A% u; L* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
% Z) E! f4 k  t2 y$ z
% O0 N. n& M  d1 i3 s9 O1 W*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。