在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 7 {7 F$ T$ f. z' P& t( ?: o1 q
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ! K, |7 z; Y' I! `& Y! |5 I7 p7 q

4 N* w; \4 n  ?+ `1 S8 V% O; f* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
/ {; Z* m2 @% x. P" x8 |# q*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
9 l( R) \+ v# Y* ]6 f; O' X因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 2 X0 ?% f. W( F; b. O0 m, }
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 0 P. G) [' u; M8 f5 [/ z

/ L* j3 X+ s" g1 v. G. H& y' d# W9 U* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. / X8 z/ W$ Q- l+ _2 S# K
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) + B$ c% [- g: a9 u  z& c7 d% ?9 p

0 z  s$ v+ [& E9 O. ~* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 4 p3 [! m2 O, F/ I9 G  c% i6 @
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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& h4 i+ }* }2 v3 h1 t: @* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
6 w4 R0 V; j" q*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 7 q4 r' b4 a. x7 S( [, K
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 6 T/ |5 h$ W% }' S) w# b
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. / Q5 X5 l0 \$ ^- K, w2 a; i7 H

3 v: c1 B! n& g8 v/ b+ P*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。