在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
. J1 y0 [+ T& z* V! G* s0 l*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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8 f; q6 z5 Z. D- i* n* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
7 U. M+ p3 I0 s/ V* H! d*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 9 L6 Q; b5 h/ W# i, X. U+ f6 P
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 / w  j! B! `4 b# b/ G  N* d
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. . A& T: |( \' @$ ~, W
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 3 U; D+ a# S2 P& B* k
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
3 h, K# g# ]% s0 ?*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) $ R( O2 l6 e! w8 l) ^$ M

; ~! v/ `1 d8 \) r- ^' L% V7 I* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
4 e- M# Q$ ?9 ]. m- R2 L# k*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 2 A8 J$ g0 v3 O; c0 B1 ?

1 D- a5 R) O+ z* r6 @* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
* j' T3 i5 ]0 k6 l: K- ~3 H. G! X*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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0 G6 z& R' N8 ~: I$ Z) p' L! v5 H* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
  [9 C3 N2 i# e*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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' [# }" f) n. }: I6 C* h* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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0 ?7 A0 K2 i! o8 t4 g*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。