在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
" T7 Z" y( \* e7 S0 @! c*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 9 J5 Q. a' f! a% F

6 J1 p0 u' ?1 S+ I' S! O2 y: M3 D* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
6 W. c: H* s" w6 N*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
, |& C+ r5 e/ P& C6 l因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
* J7 t- n/ L$ X9 G*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 : A: M* W& q/ ~2 x( D9 @% C
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
/ h5 Q) @1 H6 w- X7 q4 w7 u. {, M*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)   {# J5 |: N. I; c" F* w# C, `

2 o6 W6 M, O& n2 N+ E* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ; [! _  v8 ^) y5 j( g0 {) o
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
; Z+ N3 ~2 G0 e( z3 }*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ; h3 }; M* F" o

$ Q+ U( C4 K7 `% W* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 0 _5 r8 E6 {' b8 m. Z* V* }: e' p
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. & X7 U5 g) i6 s5 e2 n3 F% B- H% `

8 W7 v  n9 m2 F- u*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。