在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
' ^4 ?2 N8 y! Y*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
3 h  F8 }& |& K9 Y5 B" f*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 ( K- G( o) H. Q/ t9 ~: a
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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! d" b. |' {1 y7 j* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
! i6 \, b1 W7 _7 A" n" v*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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3 b3 i* ^) G0 c8 D! S6 N' }" d: F* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 9 X9 Y) H$ @. R9 \; a! Z) Z
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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8 \$ [7 e* S  d0 _* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. : Q% f: \5 Y1 N6 |, P
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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! |. {$ r1 b9 g5 F# [* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
6 A+ X: M: t9 w9 l: M) S  x* U*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 0 |7 y4 m' H' K- B4 B

  p4 l6 e/ _8 t. {7 b8 T* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
! v5 ?/ ~- [( E, U0 b( a*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 : `# F/ T3 E( C: P

" ]$ |8 q* o6 K: X* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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- j% ~0 w1 M- `3 p& s6 |*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。