在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 8 Q1 n9 J, }; G) Z* ]
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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3 D$ J$ B( \/ K, M, y& F* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. * L7 k6 D# i- s- D
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 . m5 _$ u7 r: U( C
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 0 P; g2 G3 `) r" H, s( U5 E$ [

3 x" y* J4 M, \) b) G  g; z* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. & x) _% }. e. V* Y" v; F
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 4 M2 s( p7 [' C7 y4 P
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 7 }) a5 _) K4 o0 o8 v( r% |
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 1 M* e4 [+ @/ ]  a7 U* T

) K0 X" N) a% }5 N+ D$ B( Y* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
  g) O* A2 \' o. |  x7 m, e  m*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
7 i7 g# l' _) Y# l0 L( Z6 I7 e- c*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ) L0 a- u$ v1 |9 i% ~
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
' y+ I( B. ^, S( U. a*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 : _# e* e, P" _' P

  r3 n! W/ J, V# Q* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 2 c3 z3 M. @9 b# v, m$ r; r; _

; c. o/ ^7 i2 M( ^  o*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。