在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
0 o* a; ~# D7 f  [" L+ ~" y*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
9 r+ @) i: P8 N2 I3 ?*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
/ Z+ R. J5 i6 H# A8 s. W因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 6 R  s0 W0 _$ }2 C! M
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 " N5 R! k7 B4 H, l! B7 U

  a7 L9 h, E+ }9 [( ?" z* U9 @' N+ S* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
9 n3 V5 {5 n& j! j2 o; ~$ S/ |, t. D, A*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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$ d9 `5 x3 O- {* g, x$ p$ {* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
, \4 d5 R8 R& b+ w- X3 @) _( ]/ k*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 % Y6 A* }, N" ]( m) b9 X& j

2 v# i* B$ o2 m* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. & h1 B5 S( J  O" B, i' M3 `
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 7 ~4 z) ~, f% V, Q' F5 z# A0 t0 F
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 9 [- w& ^7 f: N" N; F, e6 ]' N
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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  d7 l8 U+ t. s% e: V, k* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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0 d6 H& b0 e$ X" R& M  N' `( M*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。