在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). & s/ I+ W7 N) g
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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! _( r- j9 Y1 x5 P1 S* g* G/ X* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
0 h  B! t8 H1 ~. V*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 1 i& `7 u7 l& T# q- o% x  [
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 " G, K. Q* \. x! B- ?+ t- K7 k" E

1 R, L7 v) v/ ?8 x' D& N6 U8 r* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. " k" u1 N5 ^5 f( K' E! Z  J1 S' j& D) ?
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
8 D  ]5 m1 Y6 `7 Q! U*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) / B( A. p" _" O9 g9 p$ w8 B
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
- e/ t0 @6 f0 U) y. Y5 E# O  m0 T2 W* B*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ! A* x2 h5 f5 f- Q3 d
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 4 R- O* i1 Y5 B$ O$ b1 O# q

' q9 t! S) s- \* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
% n* j0 z2 Y* y; ?% G1 A*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 % ~6 W) W3 X4 U& u. b, g* s+ H
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ( r; o& x: s1 `, b: E
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。