在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
! {0 |" E+ g% ?: u9 |8 H: E6 K*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
- k+ {# c0 v& K( U. ]: @( G*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 + C6 k- @6 J0 u4 A- H  z! Y/ \* m
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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( L. N% w2 y: `0 a9 V* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 6 J/ J; b% c9 N% e5 F
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 6 d% ]1 c  [8 K9 M
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. & u. X: S% ?3 {; B' P5 u
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ! R3 ^7 X+ H5 W0 W# l6 X  V
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
' Q  a, Y9 V* Q5 ]& [- h  x9 ~- @*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 3 b( ~- h$ Q6 S4 q! D! |4 R

& V5 K/ O4 V3 x4 f: d. D* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
: ]& B' h* F' |9 p' O*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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9 G' T' g* I+ E8 D' d% ^* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
+ P5 ?) t& X, V/ {! J; U*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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. ]  s) A2 H5 a' Z* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. , B" Z$ a+ ~' b% w- f5 K
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。