在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 2 t- m0 K2 e, P
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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- b* K& c- ^2 r) n6 c! X* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
0 b8 T: R* k4 |4 l$ d2 {*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 6 Z5 n+ B7 o! j# S
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ' v/ L/ L- `7 r2 y$ h, p
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
0 L- f& y8 X6 D, B; `- K) m. e3 H% L*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 8 }! Z# W. z& O$ d/ @

5 K6 I6 p6 [3 {: I( f: g$ E* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 9 P0 t( r$ {3 C! i
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ) d, l9 z, I; q, \
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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8 i" L5 ^7 K& _4 i  |' X* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
# M, v  p4 G4 A1 G4 G0 t*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 $ c- V3 F! A/ `5 Y1 D4 p; A3 V% j
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
% v1 [: r7 R# c: R6 Q/ Z% X) i& g$ I*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 6 O2 V% }2 O: p: V, U( x1 _

1 w$ `/ C9 D4 s5 t8 K8 o*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。