在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). , R& U$ e+ W: P% G
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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" H/ k8 [7 H) t( p  O! ~* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
+ H8 E* U7 }7 F1 |" T/ a3 _*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 9 h, F7 B' t- l
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 - Q! T% D' i. Z; n
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
, W+ h$ k+ v$ ~  S7 ~*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 5 }& s# K/ N  q/ Y( M# L0 F
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
% o( ~" r6 T) H5 \$ V/ g- O$ F*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) + e5 e0 L& e1 m% }) U% U- {$ \
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 1 E: u! Z$ a  v3 ]$ M8 r& }
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。   P1 m- |; ^: u8 a

! Z3 P3 q/ O0 s* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
6 r; F; B6 u5 f' M, n*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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0 B* M  T: O1 t! \' P* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. / d& V1 s! H% L1 R" ^* i
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。   _9 \8 n1 k, I
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. " d- }1 {2 O  M/ C+ ^

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