在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). $ `) L3 T; ^% W
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 % B5 |- w# A5 R

7 k0 U8 h! B/ N( h' ^/ T* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
( K# x! }  c! _" p* i*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 1 m# u1 H/ f3 M2 d! [8 r
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 2 t2 P9 P, e4 u1 _
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
6 D2 @% s! C- r4 V) Z: ]3 L*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 1 K9 X) P$ t1 S( p
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 0 b: @! |! a4 c) i+ s5 p; P
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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$ V1 T3 F$ ~- H1 P* V% D+ t* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
& J  `- F5 T% _+ Y) R, O*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
$ A9 `+ X  ^; V6 u*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 . C2 I, v& O. w+ f* x3 z
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
. ]4 p/ {: [  X$ t  D*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ; s2 z: N- j" ?# T

/ Y) ]6 k7 R) b! J8 p/ `* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. , j$ N6 y  z% F5 u' v1 l

! N) I$ S( @) F4 J  T*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。