在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
/ L0 ~4 [5 N3 W6 G- j7 w9 ]*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 . {1 {9 e% `4 j8 }4 ^. |& e: j
* o4 e2 v6 M4 h3 T, z) ?5 u$ j. y
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. # g0 y. c2 d5 G$ k
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 9 h* c+ }1 m) M- z, Z, r
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
8 ^6 k3 d7 Z- |+ B. F) s$ m4 Z  U& I8 e* o
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
3 L5 W8 e8 |6 \) l*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
4 I2 E8 u! Y3 Z) M+ x% l8 Z6 v* T# f$ G
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
' F3 N  u3 i# X8 O*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
, k/ w4 x7 P. @) @0 }+ S% F) y- ?- T
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
7 z* w/ h3 u+ R9 v) `. Z2 ^" f*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
' V" }# }) \9 i4 M" W: n$ \9 X" t: g- X$ l+ m/ I
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. / w$ y+ I. S  l1 _" j- i
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 : ~; S/ M1 j" f8 \6 N
& a" e, B8 f4 |0 G* |& h
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
' G3 `4 B; Z+ s; b3 |. o*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 . r4 {! w$ D5 z. V" Z' P
% W3 S* @+ ~* u8 l$ X
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
+ {9 t! u# h$ @* ]2 h) _% S0 H
# J  v" ?; N) {) s* D*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。