在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). - G+ L4 `2 n( c, r8 _& h( x
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ) ~- T# m- J1 L4 r4 X6 g
# \  [% |* z) X1 d5 F/ c$ a
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
4 l1 ^: p! [6 [5 R*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 ' D' u- t! G6 j4 J8 A! R
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ! c/ S- ^# y- j: J

5 i3 C' B. a" }* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. " U2 I: H  o4 L7 N+ B; c
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
0 W% }, p3 B3 ~' Y0 M, L! n, X  _# h0 _) j  |0 t8 Y
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
+ r: z  H5 G' r*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
# E0 A; P( S" }, ^/ W- Q/ S2 \$ M
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
0 m. Y0 p7 d. ?1 e& r*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 . g9 l* i7 {/ y+ O+ V) _1 H

: C  G/ H; x( w. }7 x1 Q' ^  p* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
1 g. m4 o& r; ^' p0 I! ^*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ( P$ q( H  Y! d7 D' S
7 [: F0 G8 @+ E
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
# f. J* a$ N) _+ }*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ! _& `6 {* r, M. \8 C; h4 X
# `+ g5 u1 Z+ H9 P* F! @1 B
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
6 T+ y' Z9 O- F0 c& G# p6 B! K7 n3 j) f! s
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。