在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). / O, k3 k# n+ V6 a' o5 |& \3 i8 w
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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( h7 X9 P* K5 `6 ?$ |8 a! K% b* z" D8 V* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
& |! W* h6 y8 x0 F( m*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
/ O3 K* L9 }! Z$ _3 Z因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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! h9 s3 C8 e; W3 \0 l; `1 Y; S* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ' P# C2 Z5 M1 ?# J) ~3 J
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 3 \9 E, J0 g9 P1 v7 r/ w' s

9 B- Y0 \) o4 n* m  r7 \* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
1 P1 B1 v  B) ?6 u; U*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. $ |8 l9 @; f. E- G1 G# _
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 : v# p3 K: P6 B: C) B
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
/ W" b3 N0 z/ f/ `; {0 d*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 * g1 S% o. c& u) @

# w; P0 m- b1 ^0 \0 W5 K. g) n* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
/ S" Q3 |9 l' ?8 b& Z; B* q, ]*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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# l. S" d' V: e' p1 M* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. . T& r3 {$ R" k+ P0 B7 E; E4 A

8 I  J8 C$ a9 Y2 i9 Z*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。