在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
8 {7 _* w' F: n7 [# `/ h*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
( G  Z. Q$ C) T. y2 V+ Z*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 9 g3 H: l  Q% R& v: c6 F
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 : }$ R2 B& M' M" ~8 x

7 K2 |  t4 s* j# O2 Z* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
, C# @6 M7 g+ G5 n! Z*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 4 e6 X( r- \3 \9 ?
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 8 U+ T: s) @5 q2 j! w

& W  G! h' c* I  ?* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 3 c+ j5 {7 b. R
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ) S% e1 ?9 L3 X2 T3 q

& S, y, t! U) d7 C( f6 o: B) V) a* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
: `4 }4 k" o4 q/ p4 ?*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 8 q" M' T) L; L; R
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
( M8 H+ D7 T$ v! C0 t; w*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 3 I* l6 }4 F: x+ z
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. # ?/ t3 Y( D0 A  ^

/ ~4 I$ v, Y% G$ A*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。