在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
9 c, \( l1 E2 u+ J*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 & c' U2 j4 c- l. o# e: b. T( }
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
% `( k! T' p" v3 x, x1 ~% L*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 % ]: P/ y' Z& [/ n: t7 B
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 . `: Y/ s  N0 I1 O  o0 i
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
. s3 V+ @1 A  s0 p. k9 K5 L*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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9 t+ T3 y* q' o3 h7 t7 D$ T* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
. z0 y: }  ^* x( v/ j; W1 \*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) : g4 F& Z9 o1 o

  M, t) ~6 ~! T* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
$ m6 G: p* [6 ?*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 * S2 t+ T: Z" d+ s
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
: `/ X% G9 [0 g8 q*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ! ^$ z5 [+ m% W% T% }3 d) E: ~$ ?, z
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. * ]( J6 ~, x" `5 ]# o3 G/ R1 j
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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: [2 ]" y$ X+ D8 c* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 1 e: q' J# |$ x+ b- |0 g+ r  D

' ^; p* H" R8 q0 x3 ~; N*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。