在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ! R7 P8 w1 a& V" y  E# T* e8 T% k
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 4 f& u# v  M6 Z3 z( D+ B' N3 a5 B

; A4 `5 G, Y: v+ h# ~- C* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
  \" G3 [* e" M*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
9 X. z4 H' n' j8 k! t因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 2 W3 {, n- l( @3 u* j
& y  v1 |" j( l* J
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
; Y4 W8 z0 n8 l# p$ r9 G4 Z*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 8 x+ r0 I& }/ c! ]3 w+ e

) p% j9 `/ t5 H( W+ b' j* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. , k" d5 F( ^* d$ ^( V5 ?+ U
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
1 d" o8 C- T2 g: {/ ]" ~" I- E0 G
- p; f2 L$ t& Z1 a* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
% M6 `- ^3 C# {$ u' G*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 7 t8 A0 M/ \" J7 B+ h4 `% D

+ p' ?( m* f& L. k6 d! K- {% m* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
& F& W2 C3 y' r*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 " S+ q( p) {( [- I' c% ]- @

' C/ n5 g1 B6 k4 a+ ?7 m* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 3 |1 A' R: N/ [
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
2 n) ~1 R- |# ^. d! \
: m8 r' x: S! O, B* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
' N9 o7 v5 t7 y  Y7 s
! B+ ]/ Y' }  X  n, [*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。