在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
6 ?$ o/ z# ~/ q4 @*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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3 o' \( R4 j6 U% |, f# F" G* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
0 k6 ]4 m& S% E2 P*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
$ f# a& j* e3 a: |$ S9 N, W# n因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 2 M) z1 L; K9 Z1 l  Q* Z8 }
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
$ {2 _  B% h7 P+ S*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ' t; w: {, V- M0 _* o

, w% Y4 F+ q1 G4 i4 W* G* \0 v* d8 M* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
9 Q! R) t( H2 _; d8 F*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ; W3 o% w( Y4 L$ {! Z" n

' z' w. K5 n, ?* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
% f, H- X  T# @6 X5 y1 [8 d*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. * @! u5 B6 m3 A- N9 A: [
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
' G  Y3 `2 o) }: P*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ! \' r( K* [4 E
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。