在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
1 `2 O4 ^1 S) A; j*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
2 K+ v$ `$ I2 m7 k3 |: d*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
: e3 b2 b1 v, _. m5 A  A! o因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 9 ?* ~$ T( }+ W. N6 F

9 w9 `% y* D0 J7 }% A8 c- k1 x* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
0 V& B, T' M( E*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
. y+ [5 U. m1 a*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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( m1 k4 b' l8 o8 }* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. . D/ o+ D/ w$ F7 i: Z1 e; U. k
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ! ?, m) I8 S: `) w' i4 Q0 \+ q% {
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 8 Q7 w" @- n# T6 ]# i
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
2 s) _4 c$ j6 ~7 G1 Y& L$ L) s*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 , D' e3 v/ Z& g- }8 j

' A5 P0 Y$ K6 y( q. f# p2 p* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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+ P" r" z9 d4 T6 e: S# {*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。