在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).   e* A5 j/ p1 K& r; s; v) p! S& b
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 % h& J6 @& M; f6 ?9 f

- q/ ~) b2 Z9 ~* F+ ?* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
& A& y- F- `) L: x& U7 q1 t* r*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 . L1 q4 E8 A  g# P
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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; V4 O  H) |' l( W9 z8 ]) Y; T4 y  h" W* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. " T) f' e; h8 A6 e! Q
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
8 \3 B- w( O4 A2 U6 G*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) , W2 n- ]+ C% B# r  p7 N

/ d2 G5 K+ |" D" x  \7 `: J2 H* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
- [3 X4 F9 ?9 p; E- n  Y) N. F4 B+ w*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. " u. T1 ]: x0 L0 g' g  W
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 8 a; j# |! z1 l; Q2 _
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
4 _3 T7 r- Y  t& |" l  o. u* X( O*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 - Z  G" t4 @) |

- z# A$ e( X! {+ H( W* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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# F9 d# K: x+ F! p4 E*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。