在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
" {& }0 S* y, \2 O) V8 |, z*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 * I* M! Y4 k6 x2 |5 K% J

8 O. h/ t9 H1 |/ ~* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. - `; ~. |* G7 W8 S) C
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
3 [! H9 v- ?; w) [* j因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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5 R. H" a/ _8 ]* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 3 [3 ?( O9 _+ A+ C$ K5 Q  i
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 7 r* Q& I0 `- I% g7 I8 J  }2 A
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. & ?' b$ V. E# ]# v+ Y
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 2 Q4 [( o0 I8 v7 \! ^* v' o! T

& ^& v2 J, _" c1 j* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
( Y4 X. Q/ o' C* Z+ e*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
2 U* E# [( i3 l, g*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 9 E& D+ ~5 ]& E/ ~; ^$ f2 X

! r2 X1 K* F! S* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
/ `4 \1 C. d6 l/ E*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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/ t* o: S% w7 O  y: C/ z# q* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. & |1 z/ y5 h$ H; @

* P. o4 t1 k* X: e' _) R*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。