在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ! V, _- S) H$ G8 ?
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 8 E) g* i$ x( @/ U' v( q0 N
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
4 E& ^8 N' t4 a因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 8 Q5 B  E% X" C) a8 z
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 4 m5 ~8 |" U! _! ?/ G3 t
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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! ?! o# ^1 R5 p- q+ w+ ?& H( N+ o* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
8 A$ {9 L" u3 U$ b* g+ R*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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4 }! _0 [$ G; R- f4 E/ c* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
0 z  m0 \# s( O7 d( K4 J* {*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ) q% @4 r4 p. s: \) o( O& B3 b

% K& _; q' Z3 K5 N* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. : a  J( ~" {# I4 J  ?0 u
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。   Y) |' j2 o$ d4 H# k3 [# Y' M7 {2 o
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
: l( |, I, _4 B3 x; S; m: a*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ( X0 w8 x9 B9 ]+ {% I

0 m( b& d2 n2 u9 j5 |* p* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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# Q# e- o& Y- W( S& s% U% N*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。