在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
# I* O' T. i1 z  z1 s; [*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ' _8 @) \# p! h: I( k; E

* l* J6 a: B0 ?% |4 b0 H* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. # b1 M/ S/ y% n
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 % \# j* G( J4 B- V) o1 r
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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4 m4 y) e+ N1 N- Y+ X6 |* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
1 R+ C- g3 N; u, @*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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8 X, b. [  r* U  W  V4 ?7 f4 x* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
# t/ o/ G4 \% x& G- {; C*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
8 d1 d1 e6 n$ G1 [3 k$ c7 v' @7 |5 v% w*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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5 f: S5 h: D: a4 r; s& n* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 9 _' Y: |/ H2 g6 X- v) N
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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# A2 l" k/ ?0 W5 \* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
; M+ c1 o- J+ A9 N1 S: {& C& r: M*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 . P; T+ G' t/ j$ y5 Z

. B1 q$ ^5 d5 [# v* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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, y4 ?/ H1 |% W- l3 @! _% H+ D*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。