在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). " x' t, D; S8 s
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 % P  Y0 |: d( P- z  z

% {+ Y# E4 A' i0 `4 y2 m6 u* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. , D, M" C( d$ t7 o
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 4 P) B. t; X/ ^- c) K
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 4 h) b& i( d* n, R

1 a2 G0 t* l$ X1 U5 X) Y/ R! S$ M* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
# {( k. r& `- Z' y4 h0 G2 {*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
1 y% @' }, O% d" I0 q! _' q2 W* h; X: Q+ x0 W7 d/ ^
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 2 D6 D' l7 h) _( i
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
( M$ `' ?9 {7 R$ r' J/ r. F- Z. T7 P$ b
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ' u& t" @6 B" Y2 K4 t/ h
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 8 d+ e+ E% P5 T0 P# e

: l  ^, ~7 z- z* X* v* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 0 e: S6 v/ c! e+ r
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 9 C2 p6 b, q8 N5 n
/ ?7 I8 j0 x& m
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
. r8 |8 v7 E% ^7 D4 B- X% f4 _*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 : P/ L$ `: k2 M! P% x5 c

, e" V7 e% }& d8 q- F* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. $ o4 h! b& ^# [9 t: L4 i
9 i! J% {; t; ?! X: F
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。