在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). : O0 t/ b! q. K9 O; Z
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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/ R4 m/ {0 m2 |  n& ~1 Q' [* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
2 f9 {: }0 Q7 W- G1 W8 u5 X5 l*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
2 }  b, N9 V, o# M8 t" f  {& D因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ) T# H% ^2 F7 B+ |  O! K
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 : a, @7 v2 {: v% {% M

' H7 D+ w- }9 s( I# X6 P$ j6 \* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
5 e! _) e7 K6 b+ H3 [; C*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 5 N9 k* I: `5 Q. @* z9 h

7 h) H  U; t6 t' p3 J. N* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
+ {8 z  ~& j7 T*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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$ T, n" L" P5 o% C% }* y2 S4 _* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
  H/ l- Y4 Q4 W( C) v: \- S, j*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 $ I: L0 r) \# Z0 j* f8 E( m
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
, l' O: F9 ~  H$ C5 g3 ]*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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- J# h0 `/ y9 n. [; Z# {* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 8 r$ n) L% d1 s# O0 X/ k- s$ O. y

: |6 L4 d% x5 K*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。