在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
- E/ h- J6 o# d  Q# H*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 1 K. d/ c$ O& N- E
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. % j% @' ^  M) x  r, S, V* E$ a0 W
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 5 C' n' y; N( x- X
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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! ~% e/ E4 U$ _/ L& J# A2 v% E* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
* u4 X4 p1 X" T; I*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 # w  o  E; e5 m! i* v6 f

/ S0 G) m- H' _  ^1 t; U* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
9 [" B* A1 n  ~+ D*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ; k/ l2 @) I1 u# r  l# u  r) C; A
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 4 h. \* P$ E3 c; G: W$ C
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
0 H! o* N+ v3 H& ~8 o" H*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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9 j' L3 ]8 I/ }9 _+ A5 T1 j* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
& D# W6 b+ F7 S4 Z4 P; R5 t*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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# g& q# j+ A/ _. i# Y8 X1 h1 `' W* b* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ( ~: E; s/ L) H& l, i9 j: [: R+ p

" d  L! g- A0 H2 X. f: R/ d- u' m*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。