在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 0 B, z& n4 _% g3 @9 \/ X) }3 H/ C
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
; k  ]+ l. l4 e/ F, l) l+ a- H# b6 v8 |, U, B& d+ k
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
  w- l9 d, M& z* ]*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
0 O: G% e0 Q8 q( b9 I" \$ {因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ( A* ^* _( |5 X; \/ K9 u" r5 H
& G, U. K- G8 D: n" U# E3 Z" q
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
9 O6 b- |8 m! a; q" S. ~2 I; U& H*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
  t/ u: T! u; Z1 I- A6 Y3 g9 b( q* e/ d/ b1 x+ Y
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 7 q- r5 J- s2 V
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ' L, D% K5 W+ Q5 D) {7 C# L

2 R6 U7 r& F+ ]! m8 R* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
4 i  S+ ^5 Z- J*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
+ K' E$ s# {$ ~/ W) u0 N! N- F# R( |( E) j9 e
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. & v, O2 I6 R! s8 ?0 A
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
1 v; h' C3 G+ L4 v8 A
& R: ?4 x/ {# ]: [* z9 d1 u" j  G* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. + A% P+ _7 Z" x' a! y, ~
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
2 e' ]7 W2 }* a9 g. }7 n3 ~  |- H% ^" C3 Z4 A
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. % ]4 ]  F8 Z0 n9 i* @2 c2 Q

6 N5 h5 w3 _* `1 j* n, B*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。