在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).   s1 I( q# n. L5 E
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 + {% e, d8 ~$ d$ P( i
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
1 {) v5 T6 y% t; {) R! e*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 7 t9 z  [% J' e* A5 C# j
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 : a  a6 v$ I9 c, d# R! X0 z

! m# X' @; E# N7 B0 ]: {2 x. E  B5 \* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
/ L, R3 {3 l( ?' T2 c*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ; z# P/ o: u% Y
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
7 j4 A. y/ ^' Z( c6 w& _& w- p*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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0 ?" w; T8 g& ^- X- E) ~) O* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. # f$ V& O7 x, s9 ]4 H9 d* H
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ' D8 z1 V0 y$ g; [: o' s

! d$ y3 k, j! Y4 d; @2 E- T* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. / G1 x$ m5 P0 w' [3 G, c  r. {
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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" g( Q8 e% b& P, D5 Q3 V' f* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 9 \0 r+ z( e9 o6 h6 _$ t
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 6 h8 h3 ~3 B( V/ b, ?

) {/ L& H. H! c) x2 S$ X) v* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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0 z/ D6 W) x7 m" }- Q9 U& w# F( v*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。