在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
0 d; s2 `; A: Z* N$ R% H* D*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 9 C# [) ]! n1 u' I+ j; h0 o8 ^
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. " f9 E3 x( h& N! x
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 % q, K6 A5 r# g/ j* F
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 9 F  n" @7 p4 L# l" e0 G- e
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ) {. b  m( e7 g
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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  j& K1 W& ~6 L3 V7 x# A/ Y# R* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
4 u1 a6 N9 h. ]2 W% D4 \*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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1 j& Y! Y8 M1 ^1 t* W* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
! M" a& j3 k5 G/ M8 J*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 % j; X- ~: n5 \( [0 k* T, S

# n7 T$ V) g4 e3 I* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
4 w  u! B3 Z7 c4 R" r*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ; c3 m) `4 B3 p; Z
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. " q$ C' L0 Q. Z0 _- w% r
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 8 b! N, V+ o  l0 L& M5 Q. S
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。