在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 2 @3 P# h# w: P
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 4 Z* I. B* o& J1 T5 k" m4 ^
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
' q- e. d: o& l$ S$ ?! p*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
; a: U3 p1 f" H  [. M  H. w3 E# d, S6 }因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ; ~! j+ Y2 S0 \$ ^4 T, m( \
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
, ~9 r; U/ a1 e6 Z! O* z- ?*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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  \% d5 T1 H$ p; _: ^* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. . v/ x% E% D5 j0 s; X* B
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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$ H: S/ O: }7 L, a* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. / e6 {1 ~/ R! f0 P% P/ C
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 # u, ?- m4 z8 R- S1 h2 T7 ?& _" o$ m
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
% }; ]$ \6 u" Q3 t*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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  F6 B, N. l* ^( H9 m* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
' n' Z# n$ c/ x& Y' l' j* s*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 3 K' @5 P& s* o1 `' I$ g; K- y

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