在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
5 F, k: u8 f2 Q+ {*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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6 u7 d' t  {, e8 y/ F* O* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
# o  }% h2 X0 \4 H*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 9 @- O2 j( Y5 G: V+ J1 k- z7 O/ v
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。   n4 V5 P9 C- h$ R3 \' T, i. B
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. . t0 O+ Q3 ?- J
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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2 E0 M* ]9 m: s; I* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. + c  X# {: T; `: ^* W! P/ I' p+ _& {! S
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ! o& t' G8 \5 M) E
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
8 R0 }% v) W% o% L" b*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ' ], t8 C3 g2 a0 I# Z

  }" L: {9 H. ?) g& B& ~, t+ F* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ' x4 A: i* t" j( s
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 6 G% S' D# k) O2 x
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
8 [+ W0 t: w% e5 Q; G*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 / A3 o& D' M& C! O

: c- W; v; ]2 E. y+ a6 Q6 m) k* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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9 r5 N9 @& X% P# M( [+ t*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。