在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). " d4 g# ^# M  b! V; N- H) o: T
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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4 w1 I5 x* g% w+ y* B6 F* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 2 {. L/ d: t+ y1 Y3 ?8 c
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
. K8 L  q1 z, X' r( ~$ f因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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- t+ {- F1 c* E3 I* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. * u6 S7 L, a. w
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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! p, M' i2 n4 v- z: A  O3 q0 r/ r) `* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. / L' K, `5 t; z8 E
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) # T; H1 c  |7 m& I! Y2 D7 u

, w8 E" x, k! e* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
3 g+ ?9 C) R/ R0 v1 a. z) h*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 - I( v9 ~+ S: x) G, R
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
: t* H' a+ g9 C, Z*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ( L% V; O8 e0 A! w' D% \  w- J
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 4 ^. o* h3 S& Y( I: V/ _
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 1 b; d2 g3 G" H+ G: G* K8 C

% f# h$ z; a0 _! S4 L1 A* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。