在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
( }2 E5 E3 G9 C8 {: U*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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  y1 T' n8 b% t8 `6 |  x9 ^* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 8 A9 N0 d  K( Z
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 / h0 H- x" i5 F. }5 K
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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& c7 C/ S/ o. {$ u+ B, t* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
& u6 m# F3 I  n& ~" h*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
3 }: q* ~# f( m5 r5 H1 ~7 |0 \*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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( R2 V% k- K1 I* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
' G4 q; S% M. M" v' ]*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 + R0 |' r0 n) u+ s% v6 l

; Y  U- s3 R$ o% I7 X. ^6 m' w* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 1 q: @5 {  i0 g( l' Z4 y3 @, C8 v2 u
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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" `/ U7 ?2 ]  X9 Y5 ]- r8 n: T* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. # A3 h/ T7 A: ~# j# K5 s# v
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 . |; v" r9 F2 J% C( s6 n' b

/ E! |& l- |0 g/ M% |9 {* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 8 d' V5 W" T- x. Q

( r+ _$ R: x& U1 l7 d) [8 n*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。