在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 1 r9 c3 z. h# y- ]1 ?
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
; W. ]0 }+ C1 N2 c+ S4 z6 X! }5 g; d* j" }' ~2 d
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 3 [- f+ h: T. C1 M
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
. r( d0 c8 ]& Z% M因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
7 C& u& s* e' L2 {& d" W* m  U
1 y- z4 \$ B% X' E* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 9 ~1 d& F3 E9 K: w
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 0 c  Z  W- l, P

7 J1 w5 c& _. w" s* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. * f& S; q: w, X) r( ?' \
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
8 K7 Q/ P# j$ z( A% H  \4 q" g
+ x, b" i  u/ m- E* T/ ]* W3 L. r3 j* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
4 U- m# t+ d* V*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
$ l  }0 H, u3 S$ S
/ u) k, h' x1 o  _  z( ~5 }* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. / j) `. I: A$ F7 t
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
* L& z& O: T/ W" @, R$ V* v0 [6 X, ^
5 J) S) k. X9 r7 g$ p$ m" b5 K* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 5 ?' f* T. ]3 X5 n, l- x9 Z
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
& e( m9 K0 k4 r3 S" X0 Q% @3 j# w
  m2 o0 `: P# p( G! }* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 9 ]/ _" ?& l: i0 D
  m3 G! X4 K  D2 P! b- w2 Y  A1 P
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。