在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ; Q% L' F4 r9 O. ]
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 / E; t9 l$ p; b' N$ {
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
! w: p4 ^" C8 w, e1 T*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
  d0 Z% o# R" Y因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ( U6 y+ q, ?2 R7 u5 F8 T# Z

* k! o- X+ P1 ~( _3 Q1 P% V* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
- ?; Q2 R$ ?2 X*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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5 \6 X4 x7 I5 u3 D  [5 `* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
! F! L9 T9 b" K. ?) x2 \; k*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ! ?4 a! G0 }5 d" K* M
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 2 K- Y  e; p; G. V# C% `9 u9 Z6 |
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 3 R, M% I& C% E+ F& T+ h6 j

! R5 ~4 e4 T; M$ C, U6 x5 |* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
+ \' ?$ t/ n2 r( L% D! m# g! [*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。   U8 M& e1 l6 ~. t2 o+ Y' m+ o( p" \: N

& M( v% l+ ]" a8 \0 W. t0 x* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
4 r5 }; X  X8 t*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 $ [* A  b5 ?9 X. k1 c1 n

3 P* ~7 \/ d9 H7 v* J* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 4 h8 z; [' c5 E/ u  I( s7 V

& s8 ]6 S' Y; e- z( P( J, i6 }*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。