在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). & E9 x3 p6 u6 I1 z
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 & M  d3 f. R/ m2 S. a8 W3 l

* {# `0 O3 S: G3 \, r* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
. v+ {4 l* u+ {/ ^& y' H*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
5 p  p& J; }% d$ p/ [% {2 l因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 . z& r* j+ R- I% v7 L
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 7 M& u8 H/ ~1 |6 [; }6 X! Z
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 . \# e6 b' e% J, J

6 S$ t- D7 b* d# F: z1 B* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
$ M% ^' I, p+ }" o$ p& L*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) * {; V: A" M8 e" O
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 6 @5 \, H. O3 N1 Y
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 . Q+ O3 _/ w$ p0 n4 c/ ^

0 ?% n" @: k2 S) p3 B* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
" M2 W0 b! K; @+ k% p*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 - `0 W3 O9 N2 `- n. x3 Z

% T/ b; D. ~# [# b* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ! G  @5 z% J5 b- O
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 " U6 a/ L, G$ L1 y; T

: D( J/ u, j5 M- S8 G" e* H* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. / G' Z) O5 S$ @  h

# w( w2 K/ _' ^5 @: a7 X*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。