在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). / A9 L9 c& G) X5 W' S1 Z. p( y
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
- f& F& R/ a0 |+ l- u$ l  y( c# f* o* K
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 9 s3 }; t7 O' U2 K. N0 k; g
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
- H1 ]; q, O9 [/ I# p6 ~! i9 j因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
( n$ D0 F% q3 \. V( h: K4 M0 m3 h5 B9 _, l$ f
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
  X, P  P) x% L. E*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ) K: U/ M1 i: F! M( }

# x! _. e. x% O; Q+ c* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ; f4 _; l+ l$ j8 u( l+ t6 w
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
0 x$ r) g# i# P8 g( x/ T" p) o6 C) Y3 K- q' n7 ]
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
& b& L% g- m( i4 G, F: t& N' @*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
* `/ l* e" ]3 a6 C4 ]! a' ^9 G" b2 K2 m
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. * D7 ?# h) W7 W7 S1 w3 L. h  l
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 $ w4 U" V0 y/ h+ U! U
6 [: s% \% s$ \! t) S; R8 W
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
& n- y: `6 p7 }) }2 l! \*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
2 w+ a; X* R9 D" m
; E2 q9 J) [% \9 a1 P( @* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. , P9 U6 E3 l. t+ l! U0 k

* n* F# E- T  t2 y7 N+ q*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。