在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
. K$ ~' d4 t5 B8 O9 @$ H' `*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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8 C1 D9 l6 [  [0 T# @+ ]5 z* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
. ?, t' v4 ]( p*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
0 p4 I) E) ~, r因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
: D' p6 e2 P# v9 q$ n*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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- u' M. S, L6 z& R: {. C. E* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
* ~2 |% u/ ~1 j; |  U1 w*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ! V7 S( S: V/ `3 s: m1 N2 e

$ ?4 x% V/ W8 Q' \4 c- l6 s" o9 I* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 5 P% m# K( w: F
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ( p& k* J( j6 B: r+ q. ?) C( p, C
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
4 m3 x' z) _& |( C8 g*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 # U- z+ J+ |. @1 @9 r

& d1 w3 C/ h5 Q1 J( Y9 z8 v5 A* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. / Y$ ~/ E6 ^0 ?6 F( b
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 $ u2 }# a+ l* W/ O. T) k+ K

# D2 B$ p4 \5 l/ |% H* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. % f/ c9 Z+ i2 W, g
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。