在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). # u0 r- k9 {! `% T0 u7 q/ m
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 8 M+ r  Z/ h, M! A% O  Z: n! C0 K* T

. @  l* K  e$ ~  }* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 4 |' S/ E5 H- X
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 3 u2 H  s- |" h* D# j7 l
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 , a4 y$ g! Y# L3 y8 S$ `5 _

  y, e3 `# s$ ?5 O, R# _7 W6 e* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 8 ]3 j2 w3 o1 s# T& \1 |
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 4 |2 {8 L0 G* W( O

/ h& r% i3 B: F" e! W5 C* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
# i4 J/ r- K' d% ?0 ^- t% {! U*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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" Q0 `' a% N7 z+ ^: l9 Y3 a+ O* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
7 i+ h% K8 `! C% a0 K; f" A+ j*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ) g2 H! z2 d/ Y. |' S1 l& V- O
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 * F  [" f* P" }! z  j7 Z
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
3 h- ?8 [0 {, t- C, ^. p+ h*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 & E* X: D# f1 e6 [; J- r  x

5 E7 h% u% e6 U% J* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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5 P6 Z% V3 \0 T0 I/ l; C*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。