在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
* H4 S9 ~+ H" ~) Y*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 2 P7 t; v- p( [6 M" c* l
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 9 {. A8 o' Q. R6 s) J1 U
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 8 H* s8 e- [8 f& k& {( t  T' c- a
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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% r. R" d5 D+ V* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 0 _3 B" f6 I$ ]
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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- R2 k$ {! m0 H" E0 r( X# k; v* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ( j7 m/ t, C, l9 ]& ]1 r, w
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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' h5 w2 Q; z" S' q1 H. u- x* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ( ]+ R. e  a! i" Q# ^# d( t( H/ u
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 1 s" d) H4 k0 G" n7 b8 J- M
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. " C+ D  D9 K; P) s# h1 F: q7 p5 l
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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6 R- k; r! h% R# f3 h8 S5 w4 V- J* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
! b% o7 ^1 ]& D( T" N- ^* l*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 3 N$ b; T+ C$ j3 y6 E# t

- H- o5 S* I; x* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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5 J6 n/ d% O/ m. I*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。