在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). $ B6 z% r9 O% ?% V" S
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
* X8 X0 ?& {/ p4 L8 N
9 t/ H4 _1 b! O) f+ Q* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
0 c, @. Z& f9 q5 n. A: T*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
6 M6 Z3 J- @9 O' z: w: k3 v# M1 t# q因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ( @- \% v1 K+ t, D# P& i

$ a, f. m/ t. U  t3 @4 D) ?* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ) f: q, g7 B* l3 u$ i0 G. r
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 4 k7 ^% X3 R! _1 r: [

  S  w" n8 g2 e# N  C, F! Y* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. $ ?; K0 s$ _3 F0 A. n
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
9 I5 o- K3 X0 T2 y# P
2 ]9 x" q" J" ?- ~* T* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. # I% e7 m; \9 a! O) P3 I
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
1 ^' B$ G9 u  e8 Y# W0 F
6 ^5 \2 D6 Y+ ~2 A$ O$ G* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
3 h2 c% N( W' Z1 A*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 6 N5 G; b7 z' P" a/ }

! [  [7 d& p1 j4 i8 k* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. # @% f2 n/ ^* i% {0 ~
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
( \' \3 q% G0 z" Q+ _/ e
' Q- O' x- ?  i  O( u* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
% ~; q/ y) F. V3 {: O5 e* C+ c. C$ o! n% G2 Y
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。