在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
9 R9 ]" `1 _+ d, ]! u*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ( Y! v* n- L. Q1 }. p+ J

: S% h1 }5 H* x: t& @* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
' _0 V( O; O) P! @3 ?( q; }" |" D*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 # E$ u" v* m, X. ?$ b7 j) J
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 4 P) ], J5 P& q
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.   F/ g6 F( D/ Q  a% s* Q) I# y
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 3 y, `$ v8 X5 W0 d

9 M9 g) V; h2 J* p, P* P* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
, e3 v9 U6 G+ K3 E0 Q+ n7 ^  r* f8 R: p*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) , ]+ H8 d) n2 _3 G- f

* G9 l: O8 ~5 H& O9 S/ z, a) V, G* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.   M  D! l+ s2 H% m% W& w* {
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 " J. e( O( o/ t$ a5 U' Y; H
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
! {: R- r% x" {9 @/ ^* M# x9 M1 D' U*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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: u& [* z  x( M1 {1 S) _) ~* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 6 c8 p- Z: V; R$ q- p  W! A
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 2 q1 [( H( U6 u) F4 M2 z3 }
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。