在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
! A# i' l2 a$ ~1 ?' V- y*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 $ J  ^- G8 `9 Y5 d; ?6 c
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
" i" j: M; l5 f7 a! ~( d*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 : Y7 w: i% y3 o
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ; L3 Y4 n% g, N( f# p1 f7 b8 Y

9 o2 p  G. ]7 K# f+ h* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 3 L  x2 S: m2 F; U
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 + W. K7 }' p) r+ u, q7 J& W
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ( j" h2 W/ J2 T- h! ?4 h. G
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ; k- \4 a8 R" Y4 m$ J9 E

& }/ C* t  b! x! }4 `- f* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
, `: ~+ k! |1 t! ?2 j*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ' \& H9 v! O$ ?, h6 R3 X7 t. V
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
9 C5 B- ~. |+ p( ]8 q* {% R# ?*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 $ V! J: Z% ^, b" s
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
- C  b$ a! y, y- s*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 - b; X: {$ i0 f. @4 A

) q4 s& {2 G6 S. W3 m4 U* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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! b) s- S2 m  o+ Q* f*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。