在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
% R0 x. D8 q' [, g7 X*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* J6 o& I" n. m8 D4 D* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
! J6 v1 B' n! S. j0 L% _& R% ~( Z*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 4 `: t8 N5 \7 y+ @0 z
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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, P3 y) X) m2 {6 K: i5 ?( B. f* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 2 B5 ~: d+ r: S( X
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 # Z3 V0 D  `2 L7 A; p8 j  [7 J

: t4 U5 {& T" ~) d* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 9 W# i. g2 b" X6 Q% [" [
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ( {; ^- A' P/ \+ X) c0 k& S( o( l% J

$ k7 i8 g8 T$ A$ i, C; N1 ]7 i* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
. l  }5 D3 K: f% J*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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$ Q5 s3 G* B5 L. k6 X/ ?, E& A5 b* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 4 z1 e2 m$ s: ~, D& e* G
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
- |1 J$ g& n7 p*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 & t* a7 L6 G1 W! b( V9 i
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 1 q5 B5 j  I0 L

9 k7 k& L$ P& b6 T! m8 }6 a*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。