在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 5 @$ z+ G$ I8 r" b: C3 n" i( i2 C
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 4 |: t; h8 ~+ V5 z( ~8 `8 ~

' ^3 U0 v3 ~* y+ X/ L* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 4 ^, `1 @) \3 L) }- u: ?4 I
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
$ G' H1 n% `8 O# }' i( b因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
" _7 O% r9 h) G*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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& B# f1 _& _1 t) \5 H! y0 A+ L* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. - Z) z2 X  ?, D# w# m
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ) ^; t1 W+ H1 ~" }9 [
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ) n8 u. }$ _/ H

: Q' O1 j# P) B- \( Q& I9 k* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
; Q% i9 |2 ^3 h7 `, r3 }) M* q*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
" F" N/ e% a  Q  p. U- l*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 0 ?, Z( R  X$ k0 `* N+ H& h

3 h* m& m8 m6 i5 P6 E* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 9 Z2 V- Y  o' H9 N5 _: e

. |# D( ]6 s- U  }1 _*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。