在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
1 f9 B- H& T% @1 t+ r+ b# {; \- K*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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2 Q* W; i% X6 Q/ R; P2 {( g* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 3 E, u* |. B1 A0 \. K. b2 Q
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 1 R2 x' \( c, H; I$ Q) J5 t
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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4 v$ i' O) R- U, O8 q) o' |0 ~" [" K* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. $ v- @1 r9 ?( K% Z0 {
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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1 o( e$ _4 Q  u9 w* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 8 `& C( d6 t0 o% A" k* G. m
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 8 D- m  ~7 e) ?

& H$ ]2 X' Q& s  t! ?. R, `* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
7 f( J; {3 j& {3 |& t*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ) S/ s6 Q" J+ E+ }) p& n: u7 a( X
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. + i6 y& c, \$ a/ l' v
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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0 N; @; e4 B" s. \, b4 c* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 8 c9 l2 c2 S2 O+ X9 T" c' h0 |
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 $ n0 u8 b5 ?/ g5 ~+ I8 [' E& b

: w7 e5 w- w8 H2 R* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. $ {' b: C# G$ K( n

2 @3 w# E8 B& J7 _*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。