在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). + E% s1 ^& B2 ^  q2 l
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ! T7 v$ s6 v  R  U" r; j2 o" P

8 p/ r( A* |( M6 Z* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
( S$ y7 ]# ?4 K$ Q  }*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 / j2 y  y; a- L1 R9 L
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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6 V. s/ e2 [$ I' F# ^8 o* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
3 h4 w1 j- P& C0 U8 M, t*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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1 b/ f" P6 p' c* x* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
$ V/ c7 c  r6 @5 Q. n*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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4 M( ]* d3 t/ N* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
: w! b- t  D  x. Y; O! i! ^& z1 J*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
$ ?; l$ d5 A5 X& f* ^*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 / j) \( O, k# I2 t: e
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. / j6 n8 ~; T/ x# K: v
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 " u, h3 {4 j: [1 _3 s2 V" _/ M. b
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 8 r5 ^" s! t1 `/ K* W) v

9 x- ~5 i) J. [, r. F*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。