在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 9 R8 I7 f- c9 I' |5 t
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
/ u! J8 ~3 D+ N: v; `% y3 |4 d3 L& D9 R. ~0 Y# M
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
% w: h$ m# Y3 M* _*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 , z1 H' ^4 }) S  D, v
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
& ?8 z7 K$ x/ `9 n8 \! p* h& }2 E6 E3 P! _, s% s3 ?4 Y; u
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 0 [# x  E6 m- M! P! A( Y& B
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
$ E7 p0 W$ b3 y' c
! R& c2 L/ e# ~7 q6 f, i* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. - M* B3 q' c1 s: A( m5 Y* z4 ?
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
$ `3 o! d4 C/ {6 U4 c3 r
, Q7 W$ a' Q; P3 p* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
# ^" p' i0 D  g9 f& G*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
3 F+ G8 w- m, v) ?/ T1 w' w
  S( k: A. e6 X; z* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 4 E2 p1 n$ r2 T% m: V2 W( C0 h$ \
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
5 U1 F, H' e" ?0 z6 k% t; v% f5 S. I4 @" b6 y
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ; F" |$ g0 l) T; T6 Z5 H9 [1 l
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。   p% |: T/ S7 w2 U8 \& E' m  g. |

( m* M& B% t$ {) i4 V/ ]( i* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ; ^0 }- `& P- _5 Y$ M

; }" r- ^0 |  k4 |*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。