在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 9 o. V; C$ q: x. |
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. / ^9 i, K! w  h6 R# Q+ i
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 - j( m" \" Y8 a, `
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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  D/ K3 O3 a( O& [# j* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
: N- P. P2 n* ]- g. M5 P*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 % W' F8 O! O4 X+ V- u

' L9 {, Y$ \2 w; |5 U. `" s* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 7 h$ O  [7 W3 i, S- w
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 6 }" ^% Z; Y# O& V

% N( N- @+ r! X) x: ?0 T  ~* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. + x! {5 F# o) j+ o
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. + P1 R; [( L3 h( E  K/ z
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 " k% X4 R. g( z" F

& s6 x9 j. c* X) c* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ! b$ _+ b2 i/ K  N# H  m- g
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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2 ?( F8 ~1 |8 u4 J+ Y. I/ y" y* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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' g) y1 ?6 _* ^/ P3 V5 v8 Y& Z*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。