在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
6 Y; J' c9 C1 u8 v( D*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
: Q0 J! A( |% B7 j' V5 }3 T*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
1 X' B' q& h$ Q& @因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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$ i: P6 _1 _* D6 T. P" C* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
2 ~: T  n2 r2 c; C0 S6 h*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ' s+ s$ x( i6 a0 o( z  c
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
% w9 \8 r8 R* X) x+ ~- c1 b: ^*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
1 Z/ y0 j9 c/ R  D6 K8 D" U*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 : l: H$ v- W9 G& {3 I  O
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
- Y5 m. A+ j6 R3 d$ A% z* ]+ ]*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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) O. ^2 e( E$ W( c3 U& \* ]* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. - a* c) j- K( y' l- I7 I# u
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ( F/ B" c/ ?6 a. P

7 g/ V- n+ \6 j* `$ o* Y. Z* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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5 y7 T* l0 m* h: O% f  Y& H: S  p*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。