在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 4 h5 x! V6 S/ u; e3 j* E( ?# p
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 3 C) u# N  `' P" l6 A/ N; A

$ m& u6 x; }5 t2 c; }* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
" u- u% y- m" R: R: {2 L*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 ! s, Q. e' d; o2 x7 z5 @
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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6 s9 L3 J& M3 s2 K/ c' \3 }, c) [$ a* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
0 t) |/ m5 M% O0 p$ c; ^( ]*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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! N0 S* F, n) t6 f* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
+ ^7 y# A1 T5 B( k) o*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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, x% i+ @$ o# {3 K: _* {4 @* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
3 o2 \( J& G6 q# Z! {*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ; O, q6 k- U) K$ I% T- O

, }% v- o/ x6 M; Q* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
2 s! p, n: g0 d4 w" @9 b*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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" ~8 J: R8 N# ~* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. : `+ {/ m& m5 Y7 S4 Y( [0 _
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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% s4 _/ h; x" G! e* g' t3 p4 v! ~* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ; b0 Z# X" N* T2 N+ r& g& ]
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。