在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ! n! f# o: x0 F/ s2 g
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 8 u' g" u+ T! s3 M8 A4 n' Z

) ]  ~$ S: j! u% P& p8 R7 ^7 e* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. : L3 I! I' t0 a3 U5 w/ ?  ~
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 3 y% z% B/ d; a& B; c
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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) \: b3 Z2 p3 j* f' P* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ) `- H2 P. r( G4 U* P2 Y* W; Q
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.   @, m7 B; ^8 G; r2 T5 M. ~4 @
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ' B% H( h1 p. x; D- l( H0 ]4 Q) h

$ T5 K. w( L- p; N3 K* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ! L( n9 q6 o$ w4 F4 U) g5 M9 [7 D! }
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 7 G. n8 K1 [: k" ?: D: D6 L

' S5 D- g) a7 s6 c* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
; ~. m" ?; j' N4 U' ?; J; l. ]*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 + J" U( ]  P2 N8 @4 V' G. @

  x6 `3 f0 s: z& ~7 i, x* j/ C* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. / H8 c: C  m0 Z) h8 n1 g
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 + ]: |. f0 C+ i5 j5 r4 i; w+ v

% e& j! l5 Q, W5 {2 O* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。