在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
  S3 Z4 z$ W: O0 ]' R% W$ A*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 . N) g/ r4 s- d9 Y

& A) `7 r% s6 ^8 c& t4 p* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ' @) p% h5 m& j- N
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 9 R( I$ B" I+ W. E3 Q7 }: ^
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ( k$ U/ O$ i$ {2 |: f8 L

) E# J" M6 ~1 u$ L* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
0 ]4 {  X( m/ R: z5 [. ]. l8 B  D*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
$ X- d4 t" J4 H/ k8 D. `# ~( j; z9 F- w4 k5 |2 B8 W
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
5 A% V1 @7 y1 r0 H*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
: \! h1 _9 X2 E5 Q  b0 Y4 s( P9 T% Q( ]$ i! x
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
5 }( o& x" v; N- I9 Y*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 0 B5 s1 i0 b* m2 b9 e

, J$ B4 }) Z- y  f& ?# [. n* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
5 z+ n2 h' }0 X- @) e+ M' q*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 0 ^3 d! P; D* h3 G+ \# r
4 Y- r! c# ?5 U: W$ ~
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 5 A: k3 t8 B. j% X. W  i
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
8 m, i8 X% P1 l, P" W& [7 h
2 a7 ?, s1 }$ c& A* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
1 W: F* R8 u$ j# N; C1 V( J+ h) E! u/ \7 ?2 X8 r8 w
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。