在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
9 z/ g' I, M: }( q7 q8 {% ]/ T*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 9 G7 g% c6 A' q2 u7 E  Q' c

4 N& l9 |( P; _3 u* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
& ~4 Z& A: g3 ?; l/ q# H*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
* G& q1 c. }+ l9 r# ?! x) Z因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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: \$ e6 [: V' z; A2 R* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
* m  z; Y: l( }$ Q8 W*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 5 I1 }  U& I5 `: b! }
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
& U7 ]) T8 l$ {" Y- C; @( b*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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" u; J7 Y- `9 q5 l9 X7 n& r, K* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 6 S( L5 [5 Q' z! ~0 K# m, |
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 0 X+ W* {, P' X' z+ H! U

" B6 y( o" g. w& s. `) m* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
0 U: J7 f4 q5 h% e. j*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ' x9 }) Z* y5 @5 m
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. " a( [+ U0 }1 Y$ `( d
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 , m5 @0 i  E5 {# c! C( m2 E: @" g' \. P
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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- O4 q4 [& `: z$ X0 k/ P" ]: ]8 d( V*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。