在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ' j+ {3 w0 f% r/ d* M' ?  ]
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 $ B+ L$ {3 z: w3 k# i( {9 w* Z4 h
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
! o' b" y4 v& A' ?*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
5 U( z- E% Q' p5 k  i因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
7 ^/ d5 x$ E6 X- [4 }" m*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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7 V" I$ @2 y" p; u* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
3 A& x7 t3 L! I+ t& \2 ~*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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9 J: t8 P8 K# V( e1 R! g* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 9 M; X7 u2 H& m) M+ B9 w7 b
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 7 r1 w  a+ I9 \4 E% K* r; i+ e$ K  Q, g/ C

( b* e/ C+ ]  c8 g5 L6 e8 B* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
" f% V* r& M; W*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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. ?6 _' v4 G  ^* G1 @2 P* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. . w9 d9 O% N( t# d- [$ u8 n+ S" b/ R
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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, p) @. N& }' V4 g( ^% ]* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. . P5 V' A2 \" ]2 H
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。