在用餐後不要做七件事(Don't make seven thin gs After the meal)

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* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 4 k  q$ z- e4 S
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 9 a8 N0 Q. U7 C- m/ [

. V( C5 F/ o$ n3 B# @, h* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
! B( w+ [* |  R& F*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
& [0 n0 a- C& @$ k* m" O因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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+ W# h6 [7 @; g* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
; |6 Y% W  L; ?8 [1 F# Y*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 & x8 z, r) G: V6 c8 H0 j
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
! s- f8 }9 `  S* U" N*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) : N5 |1 J% B2 _# |

7 ]- s0 }# ]2 D$ B5 f, S* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
! c9 F, e- b' M- s( Y0 I1 R8 F*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
/ o3 Z2 R2 n9 y# s4 M*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 $ L) K; ^5 z0 D6 ]8 z3 v

4 m% w: Y& l  T7 b  R( p3 y+ F* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
1 x3 j% X, I# H1 Q: |/ d* `*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ; _# R3 _; ^: |

5 j, Q" Z" r" F$ m, {* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。