在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
2 X. }* _  I) o. Z5 c$ h4 U  K*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 9 c+ Q6 p- V+ N* _7 Q6 A, W# R: z7 q
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
; t+ D/ T3 G) E# B" s*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 0 s! w9 D; U  ^( }5 j9 f' e8 s' X
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 " y6 ^) k) h% L' }3 e0 h% r

, L, ^9 ?8 x* \* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
" c8 t  s/ J# a9 S9 s$ i1 U$ @*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ' |% P  Z; L# T' F2 F, S# v
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 5 Q" D, F- w% O2 A
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
* f6 W  H9 g  s8 G% ^*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ; C- I1 w! h8 B1 e, A

4 C& P! a, ~8 G/ L; I5 R* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
& e& f' K3 Z4 L" [. \: S*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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! |5 b8 w+ ~3 t/ e* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 6 k/ n' F2 e, v* E7 s( f' m7 W
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 3 p' n9 L; i* y2 B1 M. }4 v

2 y- d) s& T- S0 O% g& f* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ) h/ v/ v7 [$ i! X+ e- i8 V2 V
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。