在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
$ f7 L1 @: C1 C: ]2 ]9 E*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 - N6 ~8 E6 W( i* G9 [8 j& [' a9 _( X

9 t* f* E# ~4 b0 g4 M* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. & p: v- }7 h3 i4 R; W+ f: J
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 ; I1 v- u( l. ^, d
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 % n5 h# w! t2 e9 N$ P1 R( E
9 q7 {: T. R5 o+ S  u5 _4 V
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
7 _8 h) s/ y  o# W, V4 I) K*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 0 {( r+ G  R: m8 |9 A) q4 U3 B

/ [, p* ^4 J  ~7 _/ Y  O. j5 J6 ?/ Q* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 0 f5 L3 k7 g& q$ ~- `3 K, Z. W
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
) f/ |! S+ E0 P: R) `& c! k* |; t$ _, y5 u8 Q
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. # r. P5 W: q+ B# w% `
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ; a' y/ b# _" a, W' ^
2 l, f( }3 d$ o! ?8 i+ T. R
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. / ~" p7 G0 X6 Y% \" Q( o& h* z
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
2 H3 v: \0 e+ j/ J
# M. b3 K6 }6 C3 T# L" a+ W* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
( R& O) q9 ?2 y$ R9 c. r- P* t1 ?*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
& R8 c7 v0 c0 s, g2 [- y3 D  I! o
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
4 G( S7 \8 U' r
. C; l5 g0 D) i- D' c*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。