在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
1 j" C2 h& b; M$ p# U3 A) H' B*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 / o3 O- T. S1 ~- j4 N' D: i/ [$ |6 U

- G$ k1 u9 j& @4 r2 v$ L1 e* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. % u7 F: B9 \0 ^
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
# e3 u" n( Y5 ?, z  o: h9 i: t2 o0 l因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 0 V6 o( s/ Y0 W" o# B) c
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
. A+ W7 d1 M% a- K) ?0 c*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. : S; q; g/ a, s5 k
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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/ g/ L/ j" I2 k9 |3 C# P* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
& \" @! O8 B( o, O0 d  s*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ! i% \5 N) S& ?( P9 `( P# s5 D& }5 s

7 ^7 S9 B. o5 g# r6 g$ F- e$ s* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. . @3 I3 a0 c- K, p* }( ^; t1 I" @
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 3 `4 o7 t5 C: ~# C' g

: o. ]% S2 B) c+ Q7 d* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
) c4 |+ l4 x; a$ ^$ P*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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' f) R0 e, t% S5 D2 B* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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8 X$ D: c6 y) m0 l2 p  x/ B; |*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。