在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ' w" M3 `0 Y8 ~2 i/ r. t1 j
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 9 g/ @2 d7 ~: S: x+ m( g/ Z

7 V& [+ y8 c2 W4 P* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
; }( [. }5 R8 ?0 p) m7 |4 j0 d*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 . O( Z; r8 z2 |( J) A
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 & }* B( G1 w- K. v: v8 i

; G* ]" F: F/ y9 }0 v% |. p& h* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
; @9 h2 A: a+ R*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 3 m8 ?& E8 b6 d

5 ?$ h; b/ i: v) K9 H* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. : ^+ Z9 E. s5 n' `7 @
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 4 q2 b2 {$ t; {+ P! S
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. * y5 ^( u" S! `! I9 I3 d  w9 `
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Z# g- ]; R1 H4 I/ x. a* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
# {, A- G4 E, w# p; E*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 8 g" Y9 [( V% g2 B  ^
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
& r  e! d: P' `% P% T- {3 \*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ! M" _2 ?7 A7 h* o5 c/ _

8 @. R' r, w- X7 a# D* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 0 `9 u) ]5 z* N' c: x+ e+ Q
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。