在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
0 L# u* c8 X  L*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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" m; i9 X5 d$ J1 k& w' p" o5 H* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
: J0 K$ Y# ~4 ]' g' I, G, c. g: v! N*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
( I! F7 t) q" u$ i- ~因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 : A, I& g0 n7 r9 z. `

% f  E1 c0 {. g* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
, J3 E2 C8 y% B) `! v3 C8 U! a6 Q*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
" z% S  u$ y; W( L- ]*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 7 I0 I0 ]% I9 g. _5 d* q

3 J" ~1 o2 |2 W7 b1 T* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
# ?% ?! l! W, d7 e" @6 W9 P1 I*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 + B0 g. \$ ~  o1 {- V' g

% k5 K" [$ k* @- Z/ o' y* l+ z* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
3 M1 ]8 ?7 Y5 [$ U*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ! I9 Z& d5 {4 {8 N) o
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 7 |7 t/ Z; B) F/ M) X

0 ~4 x' c  N/ Y9 l* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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' C( v+ `, }) [/ Y& k*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。