在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
9 r# s- e) A+ G, z/ s*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
! W4 b* C" S$ T+ t; O3 K+ {*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 * h/ K8 P) I  `+ `: _- \5 c# m) z
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 5 e; T# C5 r# G+ b: N/ h7 r, k

/ _6 u$ b$ t/ g1 p" f- {" G0 Q* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. * f2 J2 R% X# V" N7 E8 @
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ' T/ I9 x  [) f) }+ A7 S# _
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
. o5 v# n, i: [  m& p( O1 Y8 ?*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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; M2 G4 a3 @; {  d/ e6 `0 L* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. " V0 d0 }9 c2 t; V# t) B
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 3 {# B. `# b7 t0 A$ J: q! V
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
/ k7 j; v7 r6 D* f" D' v3 D$ c9 U*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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; |, V+ y/ Q- u8 Y! j8 O* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 5 O/ g$ L3 v3 @) @& p
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 / d3 p; _3 {7 z% k, s- O

! Q' V9 c3 x% t9 e* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ) e% o, J$ i* @) M+ t6 l

+ o# ?& c% W: H4 o*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。