在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
+ H3 }' h- }+ Y/ b0 j*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 1 u* d+ l% E1 u% |! i" F5 t

5 W$ ]* F  s( |' \6 F* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
9 J5 P6 I. x9 |6 J. t9 r*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 ) u( o, Z' b2 l$ L7 `& |! t5 v; q
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ' E7 e: v7 }  \. B, Z2 K9 A
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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% C  C. n; l3 L* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ) G" O/ e/ ?( @
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) & N1 a3 T4 E$ Q3 C% i
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 9 X" @& G4 {3 ~( [4 r5 I
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 6 \. \* ^" p& D) `: _0 n, b1 Y

6 a7 w! a/ c$ s; B* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. : W$ K1 D8 X( `$ r+ o1 v  }3 W8 Z" m
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 4 v4 O6 ]" B. R" l
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 1 [4 S1 S' z! X
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 % C( c# g. s; W3 e8 T

8 l( \, U. }/ p" @6 r- A* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 1 f9 q9 T# y8 R# R. I' @
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。