你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
1 F) Y5 i7 _( P$ m$ B+ V. R6 L; c有冇o的心得分享下咁?
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有* i$ O2 E5 c( d/ w7 S
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:4 p. L$ z4 L' {. S, _3 A
有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴' H5 a7 Q. B8 O: u4 }  }( y
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
( S0 k7 @8 {9 ?8 L- Y  h只係屋企練下啞鈴! }; t( o$ D# V* f; y5 S
我好懶架

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yes,i went to gym but many years ago,it costs 300 a month) D7 U  r' _3 {) Y3 c' X. @
so expensive.Now I only 練下啞鈴at home and drink some( N+ d. N8 J0 q8 Y3 Y* V
weight gain milk and I have gained about 10 bls now.
1 ^. [7 t! d: Z7 C$ V3 Z. M. kI am very strong now and have big mouse(maybe cat) on my arms.
8 h) q% i3 c7 E啞鈴is about 10 kg.And I used to see Bodybuilding competition.! o- T* }$ t1 B$ z4 a) @6 V& v
I live in TsuenWan,there is one called Physical and costs only $3000
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本篤十六世

and i also stick some muscleman posters on the wall
9 \) F4 z3 m  Qand look at them while training and listen to music.
# C( h% _- E5 ^3 w; s! `% ruse the muscleman as a target you will work harder.
; x( y1 i3 u4 r9 {5 W& n1 [i do the 啞鈴 four sets a day and about 8-12 times
' z4 W9 e7 e9 _$ D6 n* Q7 sa set.