運動...

sysykiller01

有沒有可以介紹一d2 l' Z& r1 @* J1 @) ^
可以係屋企做既減肥運動
9 b+ W" n8 J4 Y* ~/ `& |% U" o: |7 {' Q成日見到自己個肚腩就覺得好鬼核突...

瑞比

夫拉圈

76

sit up 減上腹.......
9 c( j* R: M2 w# H' O提腿減下腹

crap

查實如果你有肚腩
. o. f  c5 c& R首先要減左先
- _2 w2 Z# k+ i9 a應該做多d帶氧運動7 W4 Y2 L& M7 Z
跳繩啦# \, n1 n( K% w+ w1 G, j
& S' {" `7 N& g
等減到咁上下先做sit up果d收實d肉

sysykiller01

唔該晒你地呀...1 l' p/ P- j& L: q/ h9 I( X5 e
除左跳繩外仲有咩算係帶氧運動呀??

吳建仁

Originally posted by sysykiller01 at 2005-8-15 07:05 AM:
  X4 A) Q4 n3 Z: E2 X8 i唔該晒你地呀...
4 A. Y, o; D1 ]; z% x5 ]$ Y5 n5 k除左跳繩外仲有咩算係帶氧運動呀??

$ h- q. o) {' j% q! w
長跑, 游水

sysykiller01

Originally posted by 吳建仁 at 2005-8-15 15:40:5 O2 f* }% L" F, i  }7 x) k

' b$ w7 I# ~' ]8 F0 ?: H長跑, 游水

' n1 |7 o0 U/ [
我一星期都會游三次水2 I$ ?* ]' _! a8 J/ Z
游水都可以肚腩嗎??
! y# q# H- x& I8 H6 ^. i  w: b9 V仲有3 D% L! h2 K" x# _4 p1 K
我唔止有肚腩7 Z0 t3 _/ O% D9 {2 w7 a
隻手又有一大堆肉
- |& `) v1 \5 `) \6 U8 v& K' C* l個胸又凸出黎% B3 D: e, a2 \5 ~3 x* E7 b
你知啦 男人老九好核突加嘛+ G# P, u# Y3 P, Z8 T' P4 Q
有冇方法可以減埋4 j% g2 g) P% V0 K7 l
唔該晒!!

gundamman678

掌摑你個肚腩~~  P2 d0 w( r0 \. ^* I4 w  ~
( `3 y4 k7 B% Y- d- C
講笑~~係屋企既話都係做situp最有效喎!2 H) ^- O( Z8 s

, z! D: l# a( d" }[ Last edited by gundamman678 on 2005-8-15 at 10:36 PM ]

吳建仁

Originally posted by sysykiller01 at 2005-8-15 06:07 PM:$ k: O+ Y3 b1 r6 Y( e, W

3 Y. R) U% X+ z! _: ]4 g9 m9 Y我一星期都會游三次水1 [( V4 W" |: {' M* l; y
游水都可以...

# m7 e8 m9 F  w- r8 P我對減肥冇經驗, 但係呢個網應該幫到你! z, }. ]5 d8 Q' M, p' h, j8 J
http://www.healthcare2u.com/wc_ex_oxygen.html

abcde1918

Originally posted by 吳建仁 at 2005-8-16 11:18 AM:
0 s& U; F* H" |& C4 ?# G  a3 o( K; @& U3 i& ?, p
我對減肥冇經驗, 但係呢個網應該幫到你* g* X. Y% E3 Z, Y9 v3 Q, t
http://www.healthcare2u.com/wc_ex_oxygen.html

& f" b3 h/ b: l: E唔該