運動...

sysykiller01

有沒有可以介紹一d
" X* I1 X: a6 ^8 Q. V可以係屋企做既減肥運動
0 F# n& p4 ^0 k3 `% i成日見到自己個肚腩就覺得好鬼核突...

瑞比

夫拉圈

76

sit up 減上腹.......
0 K& g* P4 B: w提腿減下腹

crap

查實如果你有肚腩, \) x) ^( w! |; O* Z
首先要減左先
7 F  S# s7 |: s應該做多d帶氧運動
2 q, h& \0 k0 _8 V+ P1 {$ g( g  Z跳繩啦
" r: Q1 k& f0 S$ k
. s1 h/ v' t' m3 z3 S等減到咁上下先做sit up果d收實d肉

sysykiller01

唔該晒你地呀...- N# v2 l( f( q" x% M
除左跳繩外仲有咩算係帶氧運動呀??

吳建仁

Originally posted by sysykiller01 at 2005-8-15 07:05 AM:
" t# Z+ k1 ~4 k唔該晒你地呀...
  E" }5 e5 e- P4 r0 G- J除左跳繩外仲有咩算係帶氧運動呀??

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長跑, 游水

sysykiller01

Originally posted by 吳建仁 at 2005-8-15 15:40:, y8 p- N; h  o' y" [

! L3 F4 H% R9 _% [  Z0 N長跑, 游水

5 S9 C) w; p" R, H: ~! T$ m) A我一星期都會游三次水
: M' Y- d( W: F) s" M5 v游水都可以肚腩嗎??
; o# y* n; m) @3 ~! i7 B/ a6 L仲有
0 Y# }1 [6 U* z我唔止有肚腩/ W; q+ \4 u9 H
隻手又有一大堆肉4 W, z3 M2 ~, i" T
個胸又凸出黎
! l  H  V8 W2 y你知啦 男人老九好核突加嘛
, T) t+ z6 t" H8 `7 s6 m有冇方法可以減埋
" `% k$ ]7 v3 I0 }- X唔該晒!!

gundamman678

掌摑你個肚腩~~5 {" |1 ], E' a* D' Q" p, {# o0 i

" g2 h6 T4 k4 S' F講笑~~係屋企既話都係做situp最有效喎!/ `. s! x1 u9 d5 i* U! N/ k
4 a8 T7 ~% @0 ^; a% F2 p' B
[ Last edited by gundamman678 on 2005-8-15 at 10:36 PM ]

吳建仁

Originally posted by sysykiller01 at 2005-8-15 06:07 PM:4 ]) S* U5 f1 }! u  [, N/ N2 p
: U, E4 G- S/ g
我一星期都會游三次水& t$ l/ F$ c) K; `# Y# o
游水都可以...

! V  o( U7 l- B; D& O
我對減肥冇經驗, 但係呢個網應該幫到你
/ r6 ]" j- X3 a+ ~- }; @http://www.healthcare2u.com/wc_ex_oxygen.html

abcde1918

Originally posted by 吳建仁 at 2005-8-16 11:18 AM:# v; M( t( G7 k0 s: f& F+ ?5 Z1 z$ Q

4 l. n" [) A) N我對減肥冇經驗, 但係呢個網應該幫到你8 g; S% V2 K" r0 o& x0 B
http://www.healthcare2u.com/wc_ex_oxygen.html

# a. I) w  K0 F9 g  L$ W! {" j
唔該