失眠..點算?!

ken1

我成日都失眠牙... @( R+ {, i5 q  W' t4 f0 K; U
唔知點算好..* G7 I( c( B& R8 v7 m3 b
大家有咩方法牙?
  K: [3 `9 a: p: S: A+ w* T+ s+ t9 Y2 C4 ^2 a飲牛奶,沖暖水,睇書,聽歌,數羊..呢d我都試過,,都係訓唔到5...# O: L  Z2 C, c' n: t: x: c' n' z
我唔係好想去食安眠藥牙..大家有咩方法?

research2005010

腹式呼吸一百下, 睇下幫唔幫到你, 不過記著要慢慢來,

derek23

打飛機......

haman_tt

做PUSH UP~* r: V  s- _8 M  D3 R
不過係慢做(3秒一下)~
. U9 H, z4 z8 {; r1 Y" y要做到"支力"而唔出汗~6 p. y; m, M4 q
做到好支力就好好瞓ga lar~

d228216

人就係今賤, 有得訓就訓唔到!6 O/ @: G/ P: m0 i0 F; j' O" c
* S6 r9 r% B! K. g
你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

pakho

隊一打啤酒~包你訓到死屍咁

slwong3

Originally posted by haman_tt at 2005-8-9 10:36 PM:
* w5 e0 ]) {+ P3 [! H' z做PUSH UP~
1 h) Z+ w! ~# k" s+ o5 V. z  d不過係慢做(3秒一下)~3 }+ j# d' V* e) m6 t- F& z$ m+ M
要做到"支力"而唔出汗~
5 R' K9 y* n* a; y% m做到好支力就好好瞓ga lar~

5 R/ B( \3 a5 R3 z0 W& l6 m: A( c! q3 V* V

& b: j, P4 R- e9 W+ EI agree with you.
( c# L# b7 z0 F+ H6 WIt works on me too$ x+ O" ^2 U+ L7 p. {+ c( X2 U

7 a# @! u. b) O0 R/ X/ yPush up, sit up, do all kinds of exercise to make yourself tired enough to sleep

偉~

睇下e生    r* J# M6 a  h3 W- m
睇下係咪身體問題

樂壇渣Fit人

Originally posted by d228216 at 2005-8-9 22:47:
" ^% i( n: @/ Q1 ^3 R) ~8 ~  W& X人就係今賤, 有得訓就訓唔到!" o0 Z: [0 Z( X4 E6 {
+ m, T% `  C7 q0 w0 g
你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

+ K) U1 \+ j% g* p: @( `- [
, @6 _4 }* m& v# ]6 q呢句真呀
  ]& ^7 i. |0 m9 J. N" r* B7 i  [我都已經有慣性疲勞
2 K: D+ u% F  }所以幾時都可以訓得( o; w% y! ]. X. T: Z2 q' t: s
因為永遠唔夠訓
0 y% q- }' y. [5 [& f4 i4 m+ E$ d$ F; h7 B
至於點先可以訓到
+ o3 E; _; }& g# \) x7 C) z不妨係訓之前一個鐘做大量帶氧運動
* U5 v/ r" i7 m0 M# N$ b跟手就食少少野
$ c) w$ u( h$ ^4 K6 q你會好快訓得著2 O9 C, N! w- a0 N3 ~
而且仲好好訓

貓仔+貓仔

夜晚瞓唔倒,走去打保齡球,無記套醫生電視劇講的.
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http://www.chilema.cn/bbs/images/small/13.gif