運動...

sysykiller01

有沒有可以介紹一d7 D' O4 t! E) n4 l6 |
可以係屋企做既減肥運動
' `* M" l# ~1 L' u9 ^* {- y成日見到自己個肚腩就覺得好鬼核突...

瑞比

夫拉圈

76

sit up 減上腹.......4 J% ^* `: o* L7 @' B: @
提腿減下腹

crap

查實如果你有肚腩1 A  Z9 T8 x5 Q% M( S4 x3 K
首先要減左先4 k4 t5 _! Q* C
應該做多d帶氧運動
5 m. H" N  }% G$ G7 C2 h! n) K) G$ o跳繩啦
# ]; Y' a* ?7 n7 c4 Q" B4 j( t6 ~7 q- E2 [9 R: a# @: N
等減到咁上下先做sit up果d收實d肉

sysykiller01

唔該晒你地呀...
5 x* U6 U, d+ k7 F9 t8 q除左跳繩外仲有咩算係帶氧運動呀??

吳建仁

Originally posted by sysykiller01 at 2005-8-15 07:05 AM:- a4 ^7 q' V" q) f/ E8 F- ^% p
唔該晒你地呀...
: c8 O/ Q7 ~% m( d' {除左跳繩外仲有咩算係帶氧運動呀??

3 J7 h* B# d" z/ a長跑, 游水

sysykiller01

Originally posted by 吳建仁 at 2005-8-15 15:40:
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長跑, 游水

# a/ c$ P6 p- r" m* Z我一星期都會游三次水
& L( v8 |: P# ]; g! Y* V+ F游水都可以肚腩嗎??, o$ m: C) b. b: }* S
仲有. ]5 }4 B; F$ E& a- Y# }9 @
我唔止有肚腩
( ]+ A' p% ]* Z1 e8 V8 T6 O! d( G隻手又有一大堆肉
, O+ ~3 j2 D: b; y1 O個胸又凸出黎1 L$ g; T1 Y! B5 |' h3 S
你知啦 男人老九好核突加嘛
/ _- I2 q$ v, T7 i有冇方法可以減埋+ O# }0 }" S; z' y6 ^7 c. y
唔該晒!!

gundamman678

掌摑你個肚腩~~2 D& V" x) d3 t# l/ I
2 ]4 c! G' `6 S
講笑~~係屋企既話都係做situp最有效喎!
( [6 r1 Y  r  |5 v( f# n2 G
. y; S: Q, W9 |& f[ Last edited by gundamman678 on 2005-8-15 at 10:36 PM ]

吳建仁

Originally posted by sysykiller01 at 2005-8-15 06:07 PM:0 h( w! }2 C( F

$ L0 G/ |+ A7 @/ g2 V  \5 _+ ?我一星期都會游三次水' _5 P! {$ f- l- J% d, A3 o+ J
游水都可以...

8 ]( `3 I$ y! R0 i+ h我對減肥冇經驗, 但係呢個網應該幫到你4 f& B; K  k+ l
http://www.healthcare2u.com/wc_ex_oxygen.html

abcde1918

Originally posted by 吳建仁 at 2005-8-16 11:18 AM:. i$ H5 k, \( a' |6 [3 V& ?+ |
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我對減肥冇經驗, 但係呢個網應該幫到你2 q' f! H, r2 H2 E+ |  N& Z
http://www.healthcare2u.com/wc_ex_oxygen.html

! u# O: ~: a' u8 u8 z) E唔該