運動...

sysykiller01

有沒有可以介紹一d
0 Y: x# r  {/ V0 u. S  S2 j2 D可以係屋企做既減肥運動3 y1 i- w6 b  t( Y2 F. r
成日見到自己個肚腩就覺得好鬼核突...

瑞比

夫拉圈

76

sit up 減上腹.......2 o% X, l  O( k9 {0 C5 ]! |# R
提腿減下腹

crap

查實如果你有肚腩
! X. V3 S, \  i0 X8 _. e8 k5 o9 @首先要減左先
, U! w/ O" J+ Q' w6 f應該做多d帶氧運動: a/ ~  e/ v8 q1 G, ^# {
跳繩啦+ A  l+ u1 H. o+ ~3 k; Y$ P
9 T3 G5 k1 {- \3 f, t' s- V( I
等減到咁上下先做sit up果d收實d肉

sysykiller01

唔該晒你地呀...
* g: ?2 J$ J% q) {" P除左跳繩外仲有咩算係帶氧運動呀??

吳建仁

Originally posted by sysykiller01 at 2005-8-15 07:05 AM:
. n6 G. d, d/ t. s唔該晒你地呀...9 @: C6 J" X5 b+ p6 D
除左跳繩外仲有咩算係帶氧運動呀??

' F3 |( z( r" f5 p6 c長跑, 游水

sysykiller01

Originally posted by 吳建仁 at 2005-8-15 15:40:
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長跑, 游水

  s0 E1 h2 d' r, v2 L+ Q我一星期都會游三次水9 c* F5 `. n/ z' Z; a5 n
游水都可以肚腩嗎??
9 I* m0 D; R9 s: ?! Q% B5 J仲有% ]+ V; f8 M% o6 G9 ]% h
我唔止有肚腩
: X7 @" w- Y' _$ x) i2 _隻手又有一大堆肉
( U+ R0 Z6 ~4 Q  A" `個胸又凸出黎
2 A2 y6 h9 q2 A5 T0 }6 p你知啦 男人老九好核突加嘛' Z, ^5 Z5 g7 T6 Q' K# X1 H
有冇方法可以減埋
. l9 w9 _& b/ M/ }0 u3 V唔該晒!!

gundamman678

掌摑你個肚腩~~6 w- {/ T! S% W5 G) {5 M, Y
0 V5 ^- r5 y3 x" S4 b
講笑~~係屋企既話都係做situp最有效喎!4 i7 o- J8 K4 {% ~9 z
; ]& Y* R# T; {
[ Last edited by gundamman678 on 2005-8-15 at 10:36 PM ]

吳建仁

Originally posted by sysykiller01 at 2005-8-15 06:07 PM:# _+ |% g$ J/ G+ T  ?$ E# y( B
" Q: {2 C! |3 K5 D$ H! I
我一星期都會游三次水! a, n: V$ Z! `6 P
游水都可以...

- _7 k7 x- L/ T4 b. A9 e  E我對減肥冇經驗, 但係呢個網應該幫到你
' q- I, o1 Z* l' U* U! {: S  hhttp://www.healthcare2u.com/wc_ex_oxygen.html

abcde1918

Originally posted by 吳建仁 at 2005-8-16 11:18 AM:
; z' {: a! a8 P+ c7 _+ m% H+ m
1 K4 D# o& q# j$ A# f我對減肥冇經驗, 但係呢個網應該幫到你
8 A6 T, S! z" g+ J7 zhttp://www.healthcare2u.com/wc_ex_oxygen.html

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唔該