失眠..點算?!

ken1

我成日都失眠牙..9 ~: V8 M& [7 H  N! S
唔知點算好..
# A! U4 k# x! k. n4 O0 i3 y大家有咩方法牙?- h2 j0 W, [. Y  N' U) j- i
飲牛奶,沖暖水,睇書,聽歌,數羊..呢d我都試過,,都係訓唔到5.... w+ z* H% @3 g0 m1 I2 Q
我唔係好想去食安眠藥牙..大家有咩方法?

research2005010

腹式呼吸一百下, 睇下幫唔幫到你, 不過記著要慢慢來,

derek23

打飛機......

haman_tt

做PUSH UP~9 c+ W  i/ ?$ k3 `1 k
不過係慢做(3秒一下)~
/ D" ]! }, w+ A4 S5 ~0 }要做到"支力"而唔出汗~
+ y) g: C2 o$ I做到好支力就好好瞓ga lar~

d228216

人就係今賤, 有得訓就訓唔到!% ]1 \- a. [0 r+ ^

) d  p6 @/ h6 a! N6 h你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

pakho

隊一打啤酒~包你訓到死屍咁

slwong3

Originally posted by haman_tt at 2005-8-9 10:36 PM:
( K$ h8 V0 S8 K' q4 x9 U做PUSH UP~5 W. T) }" t* ], m( t) w
不過係慢做(3秒一下)~# l3 c* {& l$ L! H4 w: t( w$ I9 Z
要做到"支力"而唔出汗~
& ^; ~% `8 N" {做到好支力就好好瞓ga lar~

% i7 ~, l& c4 K/ [- Z$ n; O, F- c9 C* V- j6 N
I agree with you.3 ~" v7 [" f: K7 r  r, c
It works on me too
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Push up, sit up, do all kinds of exercise to make yourself tired enough to sleep

偉~

睇下e生  5 b, t. Z8 a9 [5 i) V# a9 W
睇下係咪身體問題

樂壇渣Fit人

Originally posted by d228216 at 2005-8-9 22:47:+ X% _- P' L7 z) |  N
人就係今賤, 有得訓就訓唔到!
0 o8 f, ?4 w% B- a, j/ I5 q' K/ ^
% |! @' K5 T! c( U* R你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

+ D4 e; g, a. E+ g; K

7 Z  z9 [& w6 C3 F; D+ q呢句真呀
. }( k9 A9 H3 a! V我都已經有慣性疲勞; `: D0 Z* V. j# E5 Q- Y; A
所以幾時都可以訓得
3 o# @' Q. Y& u" r因為永遠唔夠訓
" B- v: W) J& N9 P0 [4 @4 x9 K1 h- j6 h! o# }: `
至於點先可以訓到
8 z- e5 Y1 p' F3 @. E5 e不妨係訓之前一個鐘做大量帶氧運動( @, u* m* X" h, u) ]& h& ?
跟手就食少少野
: i- J2 w2 B4 D% H, M! a( t9 e你會好快訓得著* d  {3 X5 d2 ?! a0 {
而且仲好好訓

貓仔+貓仔

夜晚瞓唔倒,走去打保齡球,無記套醫生電視劇講的.
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