在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
1 o) n% G- x7 z*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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8 w  u: Y. z0 E' e* h* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ; v$ O2 c7 `; Y
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
+ g2 S6 Q4 o9 N# S3 V因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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+ r0 e. h. V7 B4 p% x6 {* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
: S) {: ?$ f, a*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。   x# }3 _7 X0 R3 R5 Q, g

% n% ]2 \' B5 S) g6 O+ g, Y2 {$ }* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
) S$ Y! o5 V  r2 ^*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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9 D- o- t8 ~: E* w8 y( Z* d* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
* }* u8 ]% i' ^' x: b5 ^8 [; \6 ~*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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0 g- f2 H  c/ _- Q* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
: i* H9 v' D4 _- {5 l$ c. S, p*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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# Z. s1 \3 ^* a6 q' P* k4 W* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
) J! U& C% s5 U( B+ M9 p2 d  Y) _*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.   X2 P9 s5 y! _: S* t

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