在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). / n& j7 D$ F# c6 ?) g3 f
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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8 B7 W+ R: p- ^! ^2 m% D* T  H6 U8 w* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
. P1 H' Z) ?  Q( L( C*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 % z4 w) P$ f+ `
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 - v- }9 s6 U3 S
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 5 e( g4 j1 D/ }3 S% N, I% H# c
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 8 t7 k  B) B: L

* Y7 g+ D  m0 E0 [1 j3 U* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 9 }1 }8 A8 m# J$ O2 N' S" r
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 8 j" D; g9 J6 z% X& |

5 o* a; D: x2 S' b* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. " N5 g9 f5 c; j! F. d/ G
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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2 H# D6 E7 f3 S3 R! C* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
+ d: P. h7 G2 @; a1 O4 W: D, V*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
- p' u( q* g) W! T- `0 l+ z*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 3 O* y2 E: s5 V  Y. s
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 2 Z' G, m2 c' {; u% `1 e+ M

# p2 h$ v( z- c9 n) a*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。