在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). , f( h8 ~# \& T2 S+ G0 c
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 & {3 z! }) \6 c: ?: |7 T9 B* A

, N& x( v' ~7 H4 K' ]4 ~9 Y* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
, o5 {' l5 X7 z" V+ z*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
% u0 \% u8 p1 |3 R7 J/ z因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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) J; w5 `# P- @  y; O8 T# I* i* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. + k% H& Q% \+ T1 y) x5 O( Z* I% G
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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/ j$ k. t% o3 e1 Z$ a! _) \" e  |* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ) k+ F, f+ W+ o( t. T$ m. O* D
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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& i1 t0 f& I3 j, t5 G6 \" @; v% ^* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 4 y. }1 ]( [: P7 ^7 x" q
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 6 J( i* m0 b3 i: ?
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
8 M! F2 ?0 t! y: k*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 7 s6 E5 U: d, m# D% _

7 ^7 w7 e$ v! q  y# V3 A* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
0 F# D# Y& C4 d7 d*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ) y1 }8 Q2 X5 ^, P. H' e  {* \

, S( Z0 l( h9 p2 b* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. : y, A7 R/ \& Y

8 L4 H6 `: n2 L7 l0 T. j*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。