mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:. w; W: ^7 w7 g/ h7 ]
你食多D白肉同飯,5 y# O9 C1 T# H3 y, o& m
等身體有充分脂肪,
% J8 ?) i( `+ V. M- L* O. M再去做GYM OR EXERCISE之類既野啦~~
0 E' C9 ^2 v, y% P6 B2 r3 l& U一段時間應該會有成果

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/ B9 p0 |: ^1 F, M1 g& o: B緊係唔係LA~~=.=!!!
- h. }- R/ O0 E% p* \6 B脂肪唔會變成肌肉嫁~~=.=% m0 O% R8 K1 A+ s( J" S
肌肉要大D就要吸收多D營養,配合唔同o既運動
+ f9 [, B9 f6 p# X6 a令肌肉細胞變得大~~~% C6 U% s# T; @3 \. P/ Z7 K. O

: N' f" g; f( U6 d你叫人食肥d先造gym簡直係害左佢~~~=.=
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) r2 c: v+ i7 i( B; B[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:- U3 ~. S8 B0 |3 w( j* Q- I

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緊係唔係LA~~=.=!!!% F" Q6 l3 K) Z% B
脂肪唔會變...

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agree,3 d" Y+ ~. P, T8 ?- V8 k2 D' C; _
oil/=protein% g- T' s+ G6 ^; |
fat/=muscle

secretfj

Do more exercise before you eat anything more...
  v* t6 w/ H8 J0 U  ?- _: lotherwise you will be fat but not strong...
# q4 j% q8 l, _! J; k6 {excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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5 D( ~, ]) j% Q7 m2 nagree,
; \9 P0 W1 q+ r, y" S- C! E/ }  goil/=protein
, A& ~% L( l8 |, N$ Wfat/=muscle

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wah duk duk, you know so much wor.
1 f( i; |# R# g  U; Lknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
: ^- f  c' t3 i2 l成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:! ?" J, O. v& F
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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wah duk duk, you know so much wor. / Y: E" l* x& N5 E! |; t
knowledge is incredible.

/ ~. ?% d4 o! \# H2 S2 Ji always have good knowledge ga la,
' C' @% U$ z# r7 A' P; uand i have just written a poem recently
9 p: d, M% P# D1 e) F7 X6 B燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 & K: J. I2 E, H
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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- \& A# v! Y. x  ~* A5 I* lWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講