mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:3 b! e7 s6 F7 R- I, F: Z
你食多D白肉同飯,
3 ?! i2 @# y8 |" n等身體有充分脂肪,
  X# V" d6 h- C2 q再去做GYM OR EXERCISE之類既野啦~~( u4 x: k. V4 U
一段時間應該會有成果

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緊係唔係LA~~=.=!!!
1 \" {, p5 A" R脂肪唔會變成肌肉嫁~~=.=2 \4 N. f/ u! h$ I/ m4 P
肌肉要大D就要吸收多D營養,配合唔同o既運動
4 O2 _0 V2 X4 g% d令肌肉細胞變得大~~~
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你叫人食肥d先造gym簡直係害左佢~~~=.=( U" o% |$ @. I

) Y( [3 N# l) F[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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緊係唔係LA~~=.=!!!
, m+ y" M7 H8 L7 ~* X脂肪唔會變...

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agree,+ ], H- m& W. a8 y" I, Q
oil/=protein
& q; Y0 q# g- T6 lfat/=muscle

secretfj

Do more exercise before you eat anything more...
( ~9 V) e: X9 Uotherwise you will be fat but not strong...7 F% N+ N9 h) `* J
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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agree,
4 V( o; _/ x7 }/ H& b0 H, ~/ woil/=protein. o: u; o1 v  D7 Z$ Q& V
fat/=muscle

( G7 n! y- b# `' A( s: I3 Lwah duk duk, you know so much wor.
5 B# _& j, k% d- }knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
3 S  p* D- E- W7 L- b" n9 \+ M( D成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
0 m, f4 O! K( [6 q( P0 `+ G5 k) UP.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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* Z. t4 O: O7 w0 H4 g& C! L, ^0 Lwah duk duk, you know so much wor.
9 D9 e; U) y% N+ Sknowledge is incredible.

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i always have good knowledge ga la,
5 D$ p+ l9 |5 ]# ?and i have just written a poem recently
0 h3 ~4 H6 a) n燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 ' Z1 W# x+ y$ }& O( K6 Z
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.. y% s7 n$ E/ k4 W, |6 b
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講