mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
( w/ _/ W" a6 v1 T' ?7 K, |5 g你食多D白肉同飯,
* X+ H* [! Q7 N9 U* C等身體有充分脂肪,
' r9 C; R( L5 h- j* B- J* P; v再去做GYM OR EXERCISE之類既野啦~~
) j6 Q/ r) I! Z& ]4 Z* I( x一段時間應該會有成果

' b7 M0 Q+ \6 _) A1 J
' ^/ c9 y) ?4 u6 D8 g緊係唔係LA~~=.=!!!. ?4 |+ g, L4 G  h
脂肪唔會變成肌肉嫁~~=.=9 `% I: f  i' n% Z
肌肉要大D就要吸收多D營養,配合唔同o既運動
; h+ f2 t0 U' s/ M- {4 V: Y令肌肉細胞變得大~~~/ u  E' u3 a! w: n% X! M
$ v# ?0 A& K  ]# _
你叫人食肥d先造gym簡直係害左佢~~~=.=
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6 e! D! U/ \9 P[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
( w  _+ ^) ]7 W3 N* U
7 a6 w; t9 _' L* O; t# p8 C9 o' D2 A! z5 R
緊係唔係LA~~=.=!!!
' p7 |$ z- b2 B  T, N' p1 K! d脂肪唔會變...

! i. m' r1 k* q9 q9 wagree,
1 r5 ]0 w1 G  Yoil/=protein! w* h5 K6 P; C! N: D
fat/=muscle

secretfj

Do more exercise before you eat anything more...
1 t4 L, d8 m  Y6 n9 J1 fotherwise you will be fat but not strong...' w2 x, A' O- ~: j/ M: Q0 T
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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) }1 i; q' s) w3 P5 Bagree,3 k, N# B* J* j0 {6 U9 G3 n7 ?
oil/=protein# ?/ V0 X& h4 A
fat/=muscle

* ]+ j! n3 ]1 ywah duk duk, you know so much wor. 6 |# k5 S2 m; c: [) ]* B" D* y) i+ _
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的.." p( ~. ?* N: n  a
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
' o% T  w( Z4 G% S5 ?2 oP.S. 要吸收蛋白質, 可以多吃豆類, 無...

" x( {9 c" y8 |. u1 f2 r6 Z7 Mfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
! [% T2 J3 V2 m: G3 B' S& w5 S
3 f9 J9 X# e" ^4 S5 Y5 }wah duk duk, you know so much wor.
5 ^3 D. T* I' r! M5 l9 T4 wknowledge is incredible.

! ^, u" N) M2 |# n) L, {
i always have good knowledge ga la,
; ]2 P: q2 H" x8 A2 ^8 l, Iand i have just written a poem recently) v' U6 K) }: G: h- R) l
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
! H' R& P& I# g/ e+ q敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
5 P3 O1 i1 _+ z2 k4 u
0 X( E( S7 T7 wWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講