mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
7 b* n0 d5 Q1 ]% r0 u你食多D白肉同飯,
; c/ y+ N5 d0 n/ J* A$ j# ?/ ^3 z等身體有充分脂肪,
* y+ U. p3 D! M再去做GYM OR EXERCISE之類既野啦~~
9 `7 f, A) D4 d% n' \5 B一段時間應該會有成果

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緊係唔係LA~~=.=!!!
5 i- ^: d# {& v5 Y. ?4 z* ]) [5 I脂肪唔會變成肌肉嫁~~=.=' ?0 {- K8 q2 l, G1 m" j
肌肉要大D就要吸收多D營養,配合唔同o既運動
0 A! r8 L0 b# C令肌肉細胞變得大~~~) c3 z2 X( e9 t
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:6 \( b6 X! b. K8 D: @. P
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緊係唔係LA~~=.=!!!' M) \7 f/ S" d
脂肪唔會變...

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agree,) p, q, _0 ^3 Y+ J
oil/=protein& v$ N0 D0 Y: G" N9 y! e! v
fat/=muscle

secretfj

Do more exercise before you eat anything more...% @# X# I9 _1 H
otherwise you will be fat but not strong...
! s! `3 j2 V2 X, b4 C5 B% M/ Cexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:3 }, Z: Q: {0 W# p6 j% G' t- J+ X

. T+ x, p4 f8 h7 z$ y/ Iagree,
2 e* T( u! ]. u) s2 I: V/ Qoil/=protein2 V# N1 v) T  v9 D) o2 }
fat/=muscle

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wah duk duk, you know so much wor.
! u8 w. S$ G+ w8 g' ]knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
1 q6 u+ L) V8 P成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:; g4 S! F2 R2 N. m
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

; j, o3 l" i7 ^, _fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
3 `: s# O: Y9 y  F, w- `8 V: J
# Y; w# ]" K4 X4 ?4 ]/ M" N4 i+ Xwah duk duk, you know so much wor.
; b; y$ c* n! e6 j8 V. {knowledge is incredible.

% d7 c* w. ?$ w* gi always have good knowledge ga la,
5 G' i' R! G, l5 Qand i have just written a poem recently
; r. F, w5 K' w燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
* {9 F5 O& o0 P* b! T. I/ A敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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, ^5 k# r6 a  L  x+ T* y1 Z) wWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講