mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
! a2 B% X- b) [3 G你食多D白肉同飯,
- [0 t, E5 @/ Z6 J等身體有充分脂肪,9 s7 L  X7 o0 L
再去做GYM OR EXERCISE之類既野啦~~
6 F7 i- a. \1 ^  b3 z) s* C0 Y一段時間應該會有成果

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) G0 F8 g7 _- B( m" H8 d緊係唔係LA~~=.=!!!
' _0 p/ D8 b1 ?# q" e, N2 U脂肪唔會變成肌肉嫁~~=.=
; T3 e5 g) m' n) S$ ~- X3 {肌肉要大D就要吸收多D營養,配合唔同o既運動
9 C9 X2 B( Z3 V* y令肌肉細胞變得大~~~& U6 _$ n2 v% ^3 _& y; r, r6 F
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:6 Y2 p  d; K4 G. l4 G; c
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緊係唔係LA~~=.=!!!, }% ^( ?) K& c  I) {
脂肪唔會變...

* ~3 I- X4 `2 A) X, Q0 Zagree,
  y2 ?) `+ C: w! H# \  z) k9 moil/=protein& I# j! _+ {% b
fat/=muscle

secretfj

Do more exercise before you eat anything more...0 V4 `) v! v$ g# ~
otherwise you will be fat but not strong...
- m' P9 a) j7 ?2 @; Jexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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( ^) {$ Q# G- Xagree,+ V3 d& G' W3 J. m& E) J9 D
oil/=protein9 U7 x3 H; H6 X$ O  [- d
fat/=muscle

0 t/ c5 a$ b2 N5 t' J5 g) {( J9 V& Awah duk duk, you know so much wor. " p+ M4 T* L6 \6 q3 R- v0 p
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..9 o4 n9 O3 y7 E; n9 I; i
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:+ q2 \$ m) D4 r1 q; a+ c* n) c
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

" I, ~' o3 L. {1 o2 U4 m+ Q* Hfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:+ @+ {1 i/ u% `- V8 g2 m

8 g) D- _5 c( S  L3 r) @wah duk duk, you know so much wor. - ?* v1 u6 y7 C' ]* _' e% ~
knowledge is incredible.

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i always have good knowledge ga la,* C5 K# X( D  g, V) J+ _$ t
and i have just written a poem recently$ p5 Y! X# c8 y* }$ D9 t
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
$ Z5 i8 @! Y$ b' a) k, `9 x( q7 L, c敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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. X, A& Z) y7 L8 k; f+ J8 f4 Z9 BWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講