mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
0 I) e9 i2 F* q" B你食多D白肉同飯,& c! E8 y# u: b( _
等身體有充分脂肪,
, X) {; N0 c0 u: T* }2 l再去做GYM OR EXERCISE之類既野啦~~
; z; @6 T6 ^( h1 g7 X一段時間應該會有成果

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! }. X& N: T# j7 g緊係唔係LA~~=.=!!!+ ~6 W$ L: I" m2 P. D9 G5 e
脂肪唔會變成肌肉嫁~~=.=; G& f! c( A* i$ v2 d+ n6 R2 m0 H3 q
肌肉要大D就要吸收多D營養,配合唔同o既運動
5 b, @0 v6 D6 G3 J! {! P. Z令肌肉細胞變得大~~~
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你叫人食肥d先造gym簡直係害左佢~~~=.=) P  g9 @& b: G3 c$ b* Q" ~" Q$ S( b
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:$ _4 `& p& H: U0 ~1 z3 g
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緊係唔係LA~~=.=!!!& p8 @# h/ y" P3 n& K
脂肪唔會變...

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agree,
9 U' c4 D+ V0 U% goil/=protein' U* |* L7 y2 V5 z. A, p# u3 f
fat/=muscle

secretfj

Do more exercise before you eat anything more...3 s8 G* b( X1 P3 y- W
otherwise you will be fat but not strong...: p4 t- E* z7 R3 x" Y
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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" ~; s" F# X! A% w7 W$ s. R9 Dagree,# q+ X3 V6 D0 S' l+ f
oil/=protein
6 v2 I! X% n' v0 p* J" t' Efat/=muscle

6 f5 E" x3 D1 |2 W8 w+ y
wah duk duk, you know so much wor.
' C+ C9 h6 ?' C9 Y3 t1 k$ G& Hknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
* ?0 @" h: ]  s5 H# w成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
0 N0 Q$ B. c+ n7 J. i& f" }& n; N" rP.S. 要吸收蛋白質, 可以多吃豆類, 無...

* ?  }8 u. W& _6 l3 tfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:) M! r4 Z* H6 L- y; B2 @

: K" S# c) H. ewah duk duk, you know so much wor. - }' o) o7 a; T" g4 E
knowledge is incredible.

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i always have good knowledge ga la,# c- z. u  y, `: L" w& g
and i have just written a poem recently
/ U" `. @5 S  z& b燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
, K# g( W  z' m$ W敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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) `6 c7 k# b3 z! O% i# b# WWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講