mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
3 {! G$ H( Q2 o7 [' }( M你食多D白肉同飯,; n2 J& c* Y* i& @* k, a
等身體有充分脂肪,
/ u. H( f5 S* a/ \8 t再去做GYM OR EXERCISE之類既野啦~~. k$ e; s% M2 m# M' I& X+ ^" G
一段時間應該會有成果

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* ?/ d& ?& ?, ?- {0 `1 }* b" a緊係唔係LA~~=.=!!!# i( S7 x# ]5 ]( o
脂肪唔會變成肌肉嫁~~=.=1 M: [0 s) h; j4 t, y
肌肉要大D就要吸收多D營養,配合唔同o既運動1 b7 D7 v' y( E1 j) i6 g
令肌肉細胞變得大~~~
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2 W3 a+ Y  ]/ S, w  y, d你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:* k( j' [, a, z

0 `6 c  y" n4 l/ q: U0 A" X
" b* w; ]. ~( ^緊係唔係LA~~=.=!!!2 g  i- s7 Y3 W& p# F
脂肪唔會變...

/ a; ~6 Z: v0 ~  e' T1 D" ?agree,
3 ?+ o- _9 j; E5 _, N1 }$ t! coil/=protein
) {* I7 `/ Q9 h2 a7 q6 pfat/=muscle

secretfj

Do more exercise before you eat anything more...$ `9 T0 D1 t5 y! o) i# d5 z& v, O  ]
otherwise you will be fat but not strong.... H( R. p0 K: ?, E* X: H3 k
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
% K' z( S/ c$ |& R; `7 e) E( C/ K3 K' z  @0 T% ~; j. h" p
agree,
3 B" x8 @) t- i; W- |/ l( Hoil/=protein
+ G( _3 Q' {( s) N1 P* C- M3 \fat/=muscle

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wah duk duk, you know so much wor.
6 K9 F) F0 w* ]7 e" u; Xknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
1 T+ x2 ]: A' t成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
" g) ~3 Q9 [1 c5 i4 t0 w7 ^; ]P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:  ?* v7 e9 H6 W3 v, P# |

; k- z& Q. \, wwah duk duk, you know so much wor.
9 n/ @& f4 T! N' jknowledge is incredible.

, [1 F* h, O% Q& Ai always have good knowledge ga la,
5 A* F/ \0 O+ d% i  {2 x. Band i have just written a poem recently6 t6 c+ s1 h5 X: ~) u9 P7 L
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 + x5 _% O2 S- i5 j1 Y
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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* l. A8 o6 K: Z- m( m: OWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講