mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
9 _4 ~$ o0 N% @你食多D白肉同飯,
% j1 _, L+ V2 j6 q+ N# e( a等身體有充分脂肪,
+ b+ T- L  m+ u再去做GYM OR EXERCISE之類既野啦~~
, Q; L6 L8 o" @' |一段時間應該會有成果

; A1 ^% x/ Q7 j* C0 f
7 D/ Z1 a! C1 Y1 _* W, g. W, P緊係唔係LA~~=.=!!!
8 B6 s4 Q" K; Q- C5 i脂肪唔會變成肌肉嫁~~=.=% ]( U5 X% w/ X+ w6 L% X
肌肉要大D就要吸收多D營養,配合唔同o既運動
6 ~5 W* D, s. Z4 g  b2 [% S令肌肉細胞變得大~~~
' O" R2 ^1 g6 R2 Y9 ]$ X
- j3 G1 }( g' Q你叫人食肥d先造gym簡直係害左佢~~~=.=5 }% `2 H* M. X" n9 }
1 e+ X& D7 u7 }% e
[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
7 k; K' R) X" a  T' M! a0 ~0 b# k, `4 w% Q3 v3 ~; S% G5 V% \
/ @/ A& X6 |5 A" @# H
緊係唔係LA~~=.=!!!5 H, r- O  x/ J/ E* N0 q
脂肪唔會變...

3 M8 C. N3 E/ \! z5 a, D& d8 i  oagree,' F7 r- O( {3 s, v; Z+ g
oil/=protein& @$ b9 X+ s! @* t0 ^
fat/=muscle

secretfj

Do more exercise before you eat anything more...
& d" m" g! M/ C/ U% `) S+ zotherwise you will be fat but not strong...
6 K) r/ {# ]  N5 }excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
$ }/ \3 D" a& k5 R, W+ n9 m: I- ~! y
agree,
; b1 @0 l3 ?9 L4 U( Hoil/=protein
- N  h1 n7 m4 vfat/=muscle

7 s7 i! G* r. H6 F  Z: ~$ v7 ^
wah duk duk, you know so much wor. $ E+ p- v+ A) u5 O0 k' l6 n
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
  [' c9 I. A2 S+ j6 ?6 o0 s成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
6 w9 W+ r  d' w. QP.S. 要吸收蛋白質, 可以多吃豆類, 無...

3 u$ Q( F9 C; g8 Afish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
+ }8 {+ B5 R3 g3 `$ [' o% M* ^2 J' s5 H* A6 l
wah duk duk, you know so much wor.
/ x! S6 g  I! k" R/ Q7 B& \0 m* t' kknowledge is incredible.

) h. ~( I; D& x' A2 q% a& S: Fi always have good knowledge ga la,
) p- p8 S4 `  w" T6 s/ @+ ~) [and i have just written a poem recently
9 x! o! O0 Y' g* m燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 ! a" b4 c( [/ }! m
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.4 s9 s$ M8 D3 ^5 L
3 q! h7 f: Z" ]) c' l# y
When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講