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kingkong007

教你整甜品、小菜...
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>       ● 乳酪(cheese)蛋糕
3 I  [8 S* K+ ]# c/ S1 W>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html
( C+ I! d( ]1 [+ X>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html
4 c, d7 i% g) e>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html % {& I- k! n& k
>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html 5 r* W- _$ X2 n: J7 @4 z% |% s
>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html
# ?" c- Z' G4 ]6 L>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html ) A% z& e/ M2 d! y" a. y
>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html
2 Q. t, U- x7 L3 g. X! I3 d; D" r/ G>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html
' O- A; `/ W( u>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html
/ ?" D1 l. o7 ^9 Q: @5 ]>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html
  u' _& H, x+ a: E/ M, X>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html
8 G: k$ w# f  |. m6 w# P( R2 G>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html " f/ ~. c/ |" F2 K* t5 s
>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html / U: u- Y) v) E9 W, p
>       6吋檸檬重乳酪蛋糕 " z; d: N, G8 B3 @% X  C4 M
>http://leilako.com/recipes/western/2003/03282003_1.html
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1 r3 @  L  P- a/ Z# e>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾
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" n. q2 y- ^2 y( u7 G>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html
9 J. i* F4 I# N>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html
  O3 S) R9 V! f6 Y- u>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html
8 d, f' W/ V6 H8 ~/ X7 a, y/ |8 ^( \>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html 9 e$ s4 r1 k& x& }+ a" g+ A" i
>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體)
1 J9 K& D$ Y1 n9 e( G>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html 3 x* h" }; ?3 `, l+ W& W
>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html   q: T8 @& o" R) Y# W
>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html 0 a5 @  l3 t5 V0 j4 J
>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html ) ?0 G1 ^  X% [" F% R" Z: {
>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html
/ B& c& }* H3 h2 g5 }2 C3 q>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html
( _2 @& U9 I0 A! L" b8 a" F>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html
4 D0 w' M) {1 Z, c>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html
* ~0 J+ X+ K, C) k/ U>       摩卡咖啡波士頓派 3 G8 M: @" b4 ^* |
>http://leilako.com/recipes/western/2003/03292003_1.html
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) L6 C* f- Y7 B* E; Q3 w9 Q>       ● 奶油蛋糕Pound cake / 其他油脂類 , {5 K5 @7 v6 a- W4 e. N$ @
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>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html ! e; U* m- G9 f& t
>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html
1 e' m3 T0 u* h* y0 m. [) Y4 B; y>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html
! m7 x* Q- S* n" l>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html % o) {: c4 _$ g4 p: M0 T( r, C
>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html
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>       ● 鹹派 / 甜派
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>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html
+ Q" f' k( G* c7 F3 c, U>       蘋果派  http://leilako.com/recipes/western/10282001_1.html
! ^% L6 l0 x. H; \>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html 2 T1 e1 p4 z8 n5 ^
>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html
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  Y5 ]& y, f3 O$ ~% ~& i/ {& [>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳 " s4 }" E9 Z; n8 j" D+ v- f
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>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html
5 G  @2 k( f) W# I, |>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html + B7 s* h. a: V) _5 y
>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html
" j7 y1 D5 G3 [/ Q>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html " l: Q, S0 V" M& r
>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html
4 O2 k. D' a7 s8 g: _3 z>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html
% Z7 a6 A- W( _+ v5 L1 ~* S>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html
: \3 i: w# q( Q, C# k* I$ w$ ?>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html
) d1 P( K2 d( u" m2 ?>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html
& x* l: ?* M! d! L>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html / k0 u7 Z% L# P3 N9 `8 @  H
>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html ) P8 o" v% {% R1 f" Y! |! `6 n  w" |
>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html
: p9 i% O( L  E) a" F+ n, {% ]>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html ( `" v# \9 z' v8 f' }
>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html
& D( }; ^. q. h>       基本優格 / 覆盆子優酪乳
6 D9 v- m: d4 G) f3 C" [+ S5 V. `+ ?+ V>http://leilako.com/recipes/western/09032002_1.html
! R2 i3 s. D* \9 j- q+ U>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html
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4 g  N+ O% F  ^+ L* E* a. Y>       ● 餅乾
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( `  C& K5 u$ ]3 [- |>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html # x; g+ \7 L3 R8 {* d) R
>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html
! `! n& D' A0 ~; d9 R: {>       手指餅乾 LadyFingers
6 b2 ?9 i. o! g& W9 q/ _. G>http://leilako.com/recipes/western/11252001_1.html
/ U( _, E% y- D8 e* U: [>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html
1 o* j+ w6 ?: ^( W  W) ]  P" ]# I>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html + k2 a1 m5 p; c( t( Y
>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html ! ], _" L9 o& @& g" I
>       充饑大餅  http://leilako.com/recipes/western/mis005.html
* I. |7 t0 C  E; z9 d>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html 1 ^, D& e  Y: w, A* U' Q! N* h' C
>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html ; m  Q; j) \' r7 Y$ ]* G
>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html ! X/ b- n, b3 M: i
>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html
, h0 G: y5 J  n" y) q& O>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm
; Y5 j( d9 L8 X>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html : X2 j' K+ ~6 g
>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html 7 a2 Y; b+ q1 d6 j' k, K  v
>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html
" q/ s  y* V9 O0 D$ l>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html , P7 e8 K. j3 }9 X: d
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; w; ?8 h3 R/ v, ?$ t: B& V$ r>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like
0 v& B" @6 V  J& f>Brownies 布朗尼/ other Quick breads) % m! i; y/ ~6 k' T  G7 R
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" M% L- s, o6 [5 G# ?+ R4 N# w>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html
+ J2 t& k+ C: ^>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html + h/ v' E1 _. M7 K- x+ p$ ^
>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html
5 N- t, [  f8 B/ l0 e8 V>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html
5 }) [4 t' t3 i: x3 n3 X>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html
5 p7 c; E% W* ]! F8 l>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html ; i% Y3 |$ g$ S2 @
>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html
( s9 [2 w$ D  n) d; }>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html . u0 q1 C; m8 b4 X5 K
>       Briscoe House B&B司康
) z- U# Z! y! y  |5 _; I( }3 W* k>http://leilako.com/recipes/western/11092001_2.html 6 D+ d8 Z8 {' L; J
>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html
- T7 v7 E, H. ^/ p' A4 a/ D3 q, |>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html ) r, O) c- B8 G1 H' x3 ]/ _: m% l: M& W
>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html 2 D$ H. G' y* O  D
>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html 2 q9 O% c4 ^* {( a
>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html 5 d% H' S; `) X6 X! o8 \- f
>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html
$ F, w$ I" i) |9 B- z, p>       (乳化法)
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>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread)
, W8 t2 z1 ]; c. C2 [>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html
6 j. `+ q" o8 B" E* i>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html
# \* _9 {/ C- z& e0 I>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html
5 L& ^' ^4 l5 _* T>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html
: C; F1 a' r8 ~0 a$ e% M; ]>       肉桂葡萄乾軟麵包(酵) / N9 m+ f7 j" ?+ ]8 U
>http://leilako.com/recipes/western/03152002_1.html
# Y+ L8 B8 Z; [>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html + S: h0 c3 Q, T& M" M* W. G, m
>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html % f* E) \: |* g3 a
>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html
* C4 B  ~5 J/ |; _" a: }>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html % c6 D  z& X: |: }+ q0 e# H
>       墨魚汁義大利橄欖油麵包 ' ?# z4 x7 v. k' W3 O5 T
>http://leilako.com/recipes/western/06262002_1.html
" B3 G. \, p2 d/ Q& h' `3 A>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html ( Z' R0 i$ u+ X
>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html ( M% X, U' Q' D; [
>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html
" Q9 O" j8 ?' Z' p" ~+ ~>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html
- C( W1 y& b" S- [0 D>       Ciabatta義大利拖鞋麵包(酵)
, C; L' Z. S$ l, @>http://leilako.com/recipes/western/10302002_1.html
; R2 x6 x( {+ Y: x>       Pizza 麵糰(海綿吸收法)及蕃茄醬料 ; D; n2 ~9 R  q, f  v
>http://leilako.com/recipes/western/01272002_1.html
0 U" P# g  w5 l>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html
- u1 y) }9 Y0 j  z6 W3 k: \>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html
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1 r1 E9 }' P4 P! X>       ● 發酵麵糰 -- 貝果Bagel & d5 E4 m! @# I, V& m1 [
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>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html
2 v0 |1 g  j1 E* n' s>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html ; K  r# ~2 M2 H7 {
>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html
) c& S( r) \& m+ _! A>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html 0 u* A4 o. q; T* V7 g1 @% Q- w
>       芝麻貝果搔耳朵肉桂葡萄乾貝果 - j7 H, q1 w2 N1 [- t
>http://leilako.com/recipes/western/03152002_1.html ! A3 g3 ^8 a, b/ Q+ r; \
>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html . ^% e2 F- o# \5 p, G6 g
>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html
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5 N+ a! @  b1 j  @, z: p>       ● 發酵麵糰 --土司
+ U" `: X. r, O* P# n$ q/ c( A; i> 6 H7 ?) ]8 `. }# V2 r  o
>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html 9 T$ L* y* j2 c4 K& m+ L3 K; Z
>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html
2 m: g. C1 }6 N# L* ]. f% I; J' W" o>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html
2 }9 a/ q. ^4 c7 ?>       全麥土司 http://leilako.com/recipes/western/07152002_1.html
# P; F) @6 L* E. v>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html
6 W8 u* s( l0 e; R>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html   y& L2 T3 m, h" s' ^; U6 q
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>       ● 發酵麵糰 -- 台式軟麵包
/ |2 H7 G" X& p7 Q5 r; a! `>       KO的布丁種甜麵包(一)
% b& I$ K$ W% c8 v>http://leilako.com/recipes/western/10022002_1.html 6 m7 Z2 t4 s& H) [
>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方
" e4 L( X# }  T>http://leilako.com/recipes/western/01232002_1.html
( v- t  M1 _, w: H8 @$ u6 v>       菠蘿麵包--菠蘿皮及奶酥餡
& I) o4 h8 A$ l1 R4 \7 Z>http://leilako.com/recipes/western/10292002_1.html $ o$ C, T0 X9 n6 ?" K% j6 y
>       KO的麻糬種甜麵包(一)
7 U% J/ A4 ?% W. X3 _8 _>http://leilako.com/recipes/western/11052002_1.html ( s3 |' Q: z8 A3 A( v/ o
>       KO的麻糬種甜麵包(二)
- a  S6 N' \4 g* j$ b>http://leilako.com/recipes/western/11142002_1.html 4 N' y2 f9 L; Z3 B  Y0 o" w% U" o0 \
>       紫色地瓜(芋頭地瓜)麵包
* a0 q. Z! V" u>http://leilako.com/recipes/western/2003/02252003_1.html $ W3 n" K, {7 R& ~+ |% d3 g
>
+ k+ }1 A5 l5 y. Q" }9 e" ]9 ]>
5 x4 H6 S) o" i+ F> ! p, b9 I9 N) U1 m! W
>       ● 發酵麵糰 -- 酸味酵頭-
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>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄)
% `) |/ `9 H( i  W> ! z1 Z" D6 G  K  J, ]
> + U- q- r4 V0 t
> 1 w; y3 b" C, G7 @% \0 S
>       ● 簡餐(早餐--午餐--宵夜）及其它類 * m& \0 w5 [% J4 Z/ ?
>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html ( j$ q% J( D+ s
>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html
4 R0 r2 Q& K! }# U>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html
4 G- O! c! R0 j; b>       美式煎餅Sourdough Pancakes
8 j/ Z+ J+ s$ j) i, q>http://leilako.com/recipes/western/08062002_1.html $ ]% N4 `  R9 X
>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html
4 e* R; b2 B9 e; K3 v6 ?4 l( c! q>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html - n, z" N" L! w' ]/ F1 C
>       小魚兒的『超級鄉土陽春 0 X  E& Y; O/ v
>麵』http://leilako.com/recipes/chinese/06272002_1.html 9 T' |" i) k6 v8 L3 j, ~$ u1 Y" H
>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html % d3 N) g& M9 q6 ?, I* c
>       Chocolate Truffles
# n2 J; b- _1 Z% j/ A>http://leilako.com/recipes/western/2003/02112003_1.html + x) ?: b0 `7 J) Z, A, v. Z
>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是
) x; Y3 ]! s: h' d( u$ W  d>麵包)
9 G' n) ~0 G) d& ]' I, a>
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>       ● 中式點心
" R5 ~+ R8 a4 o: H) D. w% i: K8 s>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html * R/ q( J' o6 \. V! b
>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html
0 r& Z( Y5 w7 D>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html 7 U. M* V3 a/ B
>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html $ i" o; a/ o2 |2 G* ^' \5 g
>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html ( F. Z1 |3 b6 [
>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html 7 s, D" @2 Q, f1 K
>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html . T. H4 H( F- r3 j; I4 U7 v2 b. F
>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html
1 I  p+ c4 m2 A8 A3 o1 [  B; Q>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html 9 O3 b: `4 }- E3 A# b, h
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
0 o3 v. H: J4 |6 c>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html
3 J$ k( t, X4 @8 c>       (添酸味酵頭) 2 C8 `' i1 H# I/ s% I9 z  E7 I
>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html
, W, U2 S' W4 s6 D4 B( L- B>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html
4 d" }9 ^0 A/ n6 F- o. e3 s7 a>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm
) M, h- U* j6 h>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html ) [/ `6 J+ G8 }& {
>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html 7 w8 G# \0 H  A, V# p
>       雞肉派 http://leilako.com/recipes/western/10132001_1.html 4 b' W7 K  l" a; y1 z
>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce)
1 ~; e* R0 T2 i% I, R. i9 T% ~6 F>http://leilako.com/recipes/western/04202002_1.html ) f7 v7 c, R  Q+ y& o4 s3 w
>       簡易葡國雞 (可當簡餐拌飯) ! I6 [2 q3 A6 n
>http://leilako.com/recipes/chinese/01072003_2.html
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>
, M3 _6 |4 O: ~' x9 }7 S7 T; ^  v( e2 T>       牛
6 X- ~7 J) C/ ~* h/ K>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html
6 [' U1 R+ t$ d8 n7 P>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html + c, T+ `+ u. T" @
>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html # c, d  {! o9 l% f: o$ P
>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html 8 N/ l& n3 N9 Q/ Y( K
>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html
* f) r8 o5 P9 @9 g  }6 w- e>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html
3 `4 E  M) n! S8 l4 ]>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html
: U4 I) V6 G# g/ b9 q>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html
8 m) j3 ~$ I8 w9 C1 m>
4 j! l, e' _- y4 q: O+ A- k6 h>       ● 豬
9 H3 E5 \- B% h# t9 e8 K>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html   g! G, ?" E2 F: d/ q8 U
>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html
7 x  c: R! G& z, J>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html
+ @9 z4 ]. z1 u: G8 z' C>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html
# [5 s5 W5 a% K>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
8 c8 w2 M5 b6 @/ ?9 w- Q>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html " B3 L: C5 L" s
>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html % ]% p; R: d! H: h, a
>
, q' `/ G1 ]3 v( v>       ● 海鮮/ 湯/ 其他
) }2 x; U4 X% U" R( g6 q: F8 C1 i>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html ) \! d: }1 U) L- Q
>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html
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[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得
6 g: Q! m7 X7 A, o0 l# _' ?8 N. T9 h" t2 K2 V# H9 b+ @- k5 i
成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享! s* z; z* l' k7 k5 j# p# A. H: {. l
( e# y3 Y& c" F% S; B9 H1 S# n7 }
有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到
% j+ Z5 ~8 ?- R  {" S+ g, K: P" ~  h4 N3 v' x- _
呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment) s# `/ x- C) }3 Z2 `- q

' E- }' c; ^# B7 S[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇
% q7 E$ n! @2 u0 a' q+ M$ @3 S. Z) V- B: R
再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少# O9 o5 Z4 |& t" f: F. G

$ m) _9 W4 y! B1 ^$ O你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜
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舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」% ]* {( X8 T. r
集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68, E2 f7 s" i9 G% z' I% d4 D7 O

, r7 z, q' E6 z+ r. [) A2 \8 L洛克菲勒焗蠔 Oyster Rockefeller (六位用)* B; g) I1 e) {' h) w1 g
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材料: ( \2 ^3 @! J6 X* e
粗鹽                      一磅 (450 g)
( q* Z& |9 _. o5 H7 ]7 H) E連殼蠔                      24 隻
& w( n. f: Y2 V- z, y% @  v牛油                     四安士 (115 g)
. X  V( L, _, k! d5 p( ~9 n  \小洋蔥 (shallot)             兩個切碎
5 ]( r7 `+ M% T' I9 G波菜葉                     1.25 磅 (500 g) 切碎
- l- O9 O9 w$ N( y; k" @, m新鮮芫荽 (parsley)             4 湯匙9 w8 V. A+ l' s# \! N4 T
西芹葉                     4 湯匙
  y8 d- @5 Q& w麵包糠                     6湯匙9 C, W8 c4 [1 t% E4 f& a" `
Picard 酒                     4湯匙+ ]3 Z. d/ K; r" y! D6 J# U( Z
Tabasco 辣醬
2 S, Q/ R4 Z6 {; K餐桌鹽 及 黑胡椒
% g4 L  Z# A! o檸檬片. i: n- s/ l% }7 q
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做法( G3 a: ?8 }3 u! L+ e
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1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用4 B8 E- D# k. ^" _( m# w

+ J) Q3 p5 D: U2 P/ B- b, F( e3 L2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟
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2 ~/ _: w6 k/ E) |3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬& h( Q) t: o# H" X$ n

4 G0 l% S: b. w. v; r$ a8 _8 k4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)1 y( G$ h; F  ?$ V/ Z0 B% D
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5. 檸檬片伴碟上枱8 r) r( A, ]& ~7 i; ]! D' N  U& H- \

3 u/ |& Z7 K$ L[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:' {2 B0 M( z" G
可唔可以改成「飲食區」6 ?9 b0 d" e' }
集中討論呀

7 j8 s* E2 _( E* E1 v
1 S2 Y  m8 @" A7 ^' I) F& {$ _
樂兄話事啦
: {/ e" ]7 G* p% P1 g( A% A不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:
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: Y# ?, V) T6 f& i樂兄話事啦 9 d1 ^) m9 Z. u/ _5 ~
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

8 W4 m; }; T2 N3 n" @9 K: N  a% g" |. C/ T' w3 r1 |  Z
大家尋開心架姐' i( L7 n  C3 N9 N0 z' ]0 f
得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:
4 w6 E& x. ?7 ~& m* w+ a; C- |2 `( R6 u' X; I$ Z5 `* L
$ F) {; \: \4 i; x2 W) D, M
大家尋開心架姐
! a& q2 _' X( V) @得閒咪update下囉

4 r8 a  L$ X4 A, N! V& B1 q/ t

5 E& X& q0 D7 {" c- c無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂