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kingkong007

教你整甜品、小菜... ' _  [' d" b# \- a# z
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) q* x9 ~- U: S8 a>       ● 乳酪(cheese)蛋糕 * m2 \% p) c. }! h/ V& ~; j6 q
>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html
" a3 C. x6 O; M4 @>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html
5 p: w2 O, X& [% m- Y/ l1 v! G>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html
% C* W7 z. a6 K% \/ T3 Z) a>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html
& z: U1 j6 w6 y4 q+ T' `. ^4 C>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html ) x7 a! \9 Y3 G( A( c. h9 _
>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html % [1 T, k; U- D9 x
>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html
( n# J6 o# s, l4 }2 e( E. V3 q>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html 5 H& Y5 X1 i. x4 ^0 |: X
>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html
7 J* w3 G8 w/ L# ]; R8 R8 i7 S! k>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html
( _1 `/ {9 L+ Q( d( V( }( _7 H>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html ) x& d+ _% z6 M- ^8 J) `) o
>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html
: x& Y4 h1 \, T& V" B. w>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html : T: d$ C, b- X% C0 _
>       6吋檸檬重乳酪蛋糕 7 {9 O( o5 e( d
>http://leilako.com/recipes/western/2003/03282003_1.html ( s5 a4 p9 v9 W3 Z
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>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾 ' C# t! i" x7 K& x! ]
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>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html - U2 l5 X3 Y" \% y% r" g
>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html ! [; @- c% z, Q! I) Z+ F
>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html
. y: u8 d+ X) }. I9 E>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html
1 N3 _! Z' Q, j4 {>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體) # J+ E. z. @. B: m
>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html
. i) D. A5 G( M, E3 p6 v" A>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html
. {0 e) w7 h4 B7 X" x>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html
# c3 E; R1 K- w- ^' s3 ]>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html
! e3 ?. q$ N4 U3 m+ \# m>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html
) W! a$ d& r: [' g$ T>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html
; m- s0 h$ ^- M& W1 ~4 m% ^* Y>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html + A5 H6 g! t9 |5 k
>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html   W1 V$ p3 X; T- G# X! L2 k* w0 N5 Z
>       摩卡咖啡波士頓派
; `* I2 s1 |7 I8 x) ~- f1 R! C: Y>http://leilako.com/recipes/western/2003/03292003_1.html
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>       ● 奶油蛋糕Pound cake / 其他油脂類
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>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html . h3 u, ~! d" c1 m
>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html
; Z0 G7 _8 E! i( n' u7 P>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html , U8 _% U; l7 ^- u# r- h6 E
>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html / V, Q* D% J. T1 v1 D" z
>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html
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8 R1 _  w8 Z6 i) F: M>       ● 鹹派 / 甜派
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8 R" s, I5 ^7 V0 l( [- [/ B>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html
( C& J& {+ b. b% v0 f- h0 Z>       蘋果派  http://leilako.com/recipes/western/10282001_1.html
6 k( o/ r( |( [0 o, t, [>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html : i2 {2 S- h* b
>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html
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>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳
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  F6 A; P8 n, |. _) _>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html % w1 q. R8 `( Z: H1 |7 \2 G
>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html
  p  O1 E  i/ W>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html
. x1 ~, I2 q# W$ ^8 V( C>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html 2 R2 }8 ]+ M: x, l/ g+ w) H
>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html
* F# Z% N' {* z. Q7 I  I) E>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html + X/ o" q- ~5 N. s0 y" N
>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html
' d) f! q' c- _) {& k3 c>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html / |7 u9 G' R! w+ L8 A  {* ~4 t
>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html
. b8 ]) Z- d- ^% V: W" q>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html ! e- t; a9 l# U& H1 G
>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html
/ u& g' d- C' H$ U% K' r# y+ @>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html
# F( `/ j; [7 d8 l4 i>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html . R8 m: I, F& c1 L# N; Z
>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html ( j. [- \% b1 ]2 H5 }
>       基本優格 / 覆盆子優酪乳 ; O5 E6 w0 A. Y* f) i+ F8 b* P% o) A9 g
>http://leilako.com/recipes/western/09032002_1.html % u4 N/ K% }  F, y. |
>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html % u, b4 B9 I* C8 @4 ~. K
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2 @' i& A( ~- C2 [  k: c* d, z>       ● 餅乾
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>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html ; k" {; Z7 P# J) O9 J1 F) x
>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html & S8 C$ {  O" J$ }8 V) g4 T
>       手指餅乾 LadyFingers
: Y8 |! D6 h! y>http://leilako.com/recipes/western/11252001_1.html ; g1 B' |* q7 V
>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html
0 p) @. z& d& [) p8 H$ m) {>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html
  K8 I. f4 L* z>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html
" u, f- W, m( h; h4 Y8 i>       充饑大餅  http://leilako.com/recipes/western/mis005.html
7 |/ V5 _( k) c1 K! F0 S5 ]>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html
/ h0 M3 s# u. R9 u, S& K>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html ! C& @9 w$ N( K+ b! M2 m
>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html
) O+ k3 I, d- M( G/ Q% I4 O/ k>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html
0 F' a# t* ^" ]>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm 2 ~2 d  Z. e/ Z7 f0 U( c' B3 q
>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html # J5 o& p: w$ ?* S+ q# k' w3 A. W
>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html 3 y5 T+ h, t3 V$ `
>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html * J3 ^) `9 {1 n/ Z
>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html
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' C- C2 z, ~2 m7 Q+ V. W>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like # z/ \$ x9 }7 _6 i7 F& t
>Brownies 布朗尼/ other Quick breads) - h% a/ n" x. c2 |6 }
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>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html 5 N' f! ^- {7 [( T
>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html
+ n& e( j6 t  a6 h, W: u3 Q2 }>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html . F8 S7 [0 H& c" f1 v6 _  x  B
>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html ' b1 G: A" ~# S1 X) ?
>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html
' R& Y5 k# G; V3 @7 ^>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html
1 L( a* ^* O/ d4 `3 l5 u3 K>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html
$ {" l$ @0 O# F! Q4 b. p>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html
6 N0 f( u: e8 [1 u( _4 u" j3 m. v: @>       Briscoe House B&B司康 ( k8 R) B% h6 N# A& o- @; h# g
>http://leilako.com/recipes/western/11092001_2.html
( i4 V7 m8 D% y8 W& N! I>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html   I  r9 C8 K4 q2 W3 n$ s
>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html
- g) l: ]3 E! n" X* n+ E6 A>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html ; f& N" H& g7 U7 V% v2 R
>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html 1 u( A+ s* h. f; x
>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html , e9 e+ z" Q" K* B' z
>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html
* D9 k  d9 X' a3 X$ d/ l* l4 a>       (乳化法)
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>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread) # k9 V! r  P7 a. x6 n) `2 w- f
>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html 5 n! n0 h; I% N) s0 m# V
>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html
: O7 {1 d6 ?/ p) l2 j! I>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html # n) W0 o7 I& Z
>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html
" a6 j" U; k# t' u+ X5 F# J; S9 X, B>       肉桂葡萄乾軟麵包(酵)
+ t* Y( \3 k8 \, D8 q  P>http://leilako.com/recipes/western/03152002_1.html ! r8 a9 u6 A" T$ n! ~& ?
>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html
8 {6 h5 ~! h8 v+ d# X* l; X>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html
0 X7 D3 c! F1 `>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html 0 K: @9 F; q1 ?
>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html ) ~: w1 J( U/ Z1 M( a5 ]4 |/ V
>       墨魚汁義大利橄欖油麵包 * L. T& K/ w- ^' Z: B6 P* m
>http://leilako.com/recipes/western/06262002_1.html
, |* d5 M7 R8 E- C& V% p>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html
3 M9 W/ D# a  e) F" r; M5 ^) B" F>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html 8 @/ }" \' P( u
>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html ; O% W$ L3 }2 k. C, m2 u$ f  [
>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html ) p4 A, L$ u8 o  I: Q- H2 s
>       Ciabatta義大利拖鞋麵包(酵) . A1 [4 m. I( o/ u1 T: ?0 E
>http://leilako.com/recipes/western/10302002_1.html
: T* G& E; S/ c>       Pizza 麵糰(海綿吸收法)及蕃茄醬料 $ l8 V4 d2 T( C( U/ j& w" {
>http://leilako.com/recipes/western/01272002_1.html
, t% g9 h$ ~9 N! K4 f( [>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html
; ~" W' }  k& w>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html ' A# ]2 Z( X# T" _
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>       ● 發酵麵糰 -- 貝果Bagel
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>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html " b9 W- \2 z; Z: B" K0 `" @
>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html
, p. \4 q( P+ u2 [>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html
9 {# j! L+ D' A) I7 l% o>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html
" ?: M4 E4 X& {>       芝麻貝果搔耳朵肉桂葡萄乾貝果
% b/ z- c5 F* R) p4 F0 W>http://leilako.com/recipes/western/03152002_1.html
3 F$ n, Q) v" i8 T$ u. j0 G# w>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html
  g. O7 F" C( }9 F! E>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html 2 k& C- e) F. S& p
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' y9 S, n  |" d- y! O0 c; X+ [>       ● 發酵麵糰 --土司 , H) y9 P+ C: G/ e! u
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>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html
6 M) {  D: B' {  R& u1 G>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html
" h1 p6 v, G' ^% M& j>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html 2 m0 C, S& V6 r0 r! W) L0 e; ~
>       全麥土司 http://leilako.com/recipes/western/07152002_1.html 9 r. T  Q1 R! M3 @1 A. l' D3 \
>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html 2 x  F5 W* t: L2 b5 P3 y- f% h" h7 o& B
>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html
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>       ● 發酵麵糰 -- 台式軟麵包
- j& K: @3 ]1 O. r, K4 u, ?0 G8 z>       KO的布丁種甜麵包(一) , A) v' {5 d7 {% w
>http://leilako.com/recipes/western/10022002_1.html 0 H, @( E8 D" Q  X' M
>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方
0 T+ _  D* t  J& H, _>http://leilako.com/recipes/western/01232002_1.html
( Z; u( ~2 x. [  W>       菠蘿麵包--菠蘿皮及奶酥餡 / l6 A5 R5 q% z% A
>http://leilako.com/recipes/western/10292002_1.html # ?2 S3 y. d# i0 [# p' W- K. u# q
>       KO的麻糬種甜麵包(一)
) S. c" V% [7 X8 k3 O>http://leilako.com/recipes/western/11052002_1.html
- \  _; K" x. m( n" ?>       KO的麻糬種甜麵包(二)
8 Z( [- q9 b$ a$ d# @>http://leilako.com/recipes/western/11142002_1.html : y7 o' R6 w0 z' s
>       紫色地瓜(芋頭地瓜)麵包
% x6 T5 P. {$ u5 r" a( X>http://leilako.com/recipes/western/2003/02252003_1.html , K$ m/ j4 J: z& w
>
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>       ● 發酵麵糰 -- 酸味酵頭- 0 ^, K+ @$ r/ m2 x5 F! G; Q
>
; N/ U& ?& x$ X  N) A>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄) $ S6 W9 I; Z- D: J8 U' s
> 2 e% n' ]8 x. X, M9 V" X: r2 X2 Y& \
> 6 {( m7 r& y/ Y2 z' b
>
& R) P' P& N# L" d>       ● 簡餐(早餐--午餐--宵夜）及其它類
/ r% j6 V7 j2 U# X0 A>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html 8 y" c3 y% w( W" E. [# r* |
>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html ! o9 H6 s! g5 k! _
>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html
: U  E5 V3 U6 k& o3 m) C4 K5 a>       美式煎餅Sourdough Pancakes $ g5 ?  @; |# t/ |
>http://leilako.com/recipes/western/08062002_1.html " U& W& q6 u1 r/ _
>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html
- l  u$ U# m0 H- W9 ]# G>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html
0 x+ a5 m7 d  p* ?>       小魚兒的『超級鄉土陽春 , ^$ W5 B: Y3 Z, J$ B
>麵』http://leilako.com/recipes/chinese/06272002_1.html
. U7 Z. v. G+ u$ I. A% j+ Q. n>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html
8 c& b6 g4 j0 P% i>       Chocolate Truffles
: A1 x, H/ m* k" I1 R>http://leilako.com/recipes/western/2003/02112003_1.html
9 B& j' D4 l; c5 z0 d>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是 7 x! h1 c  d3 z. b2 O1 ?  g+ |/ W
>麵包) & L" L% O3 g! S5 \3 L
>
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>
/ |# y  |2 C6 V+ [2 G4 u3 Q3 E' M/ D>       ● 中式點心
; d. ?7 w4 k0 f, V6 ^3 \( l>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html / c  f- C' a  B
>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html 3 [* f, m  w0 Q
>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html
2 F* I' e$ U9 _' Y>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html 0 t$ `+ N- |- @# K9 `
>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html
# N) u1 N' [) Q/ o$ O  Z/ [; n>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html 0 k2 l6 p- B/ N
>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html 7 W  k2 d; K/ l  {6 K7 ^3 b
>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html
: d+ T$ E: K, b" y>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html ( O# b% j. \7 D; L4 _! O' g
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
: m& q# ]5 Z* ~, R; F' v4 H>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html
( Q- _! `8 S( l>       (添酸味酵頭)
3 e- N) J1 @4 j$ O: e>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html ; N  H1 Z2 @; v. U7 Y9 `
>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html
3 r4 k! @+ q- {& x>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm 9 f: v0 B9 x5 s- y2 h
>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html $ @! Z8 n0 _+ c+ `& i5 Z& v- l
>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html
* r1 ^9 O8 C2 P& j+ D  q>       雞肉派 http://leilako.com/recipes/western/10132001_1.html 3 L% Z) i4 [! o, D. j- X3 [
>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce)
; D1 w' D+ Z3 f+ n# f; U7 ?5 r>http://leilako.com/recipes/western/04202002_1.html ! N6 {0 r0 |8 j, m. ^
>       簡易葡國雞 (可當簡餐拌飯)
% o! T* E# Q. ^+ V4 h>http://leilako.com/recipes/chinese/01072003_2.html ; i( C) Y2 z0 T+ L8 M% V: f
>
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>       牛
+ h$ v$ Z" t4 v>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html , i4 z  b5 I# b  C% m
>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html & o$ F4 r" L' L4 j
>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html * u4 {  O! a7 J! u1 t% l5 k
>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html 5 V  Y  B/ Z" A$ V; L# U
>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html & w7 F6 B, f/ E4 H, K
>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html 7 u$ ]( _. j) d. e
>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html # [. F9 p5 [! p- d( I7 k/ g
>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html 5 P. X3 ^1 e0 s# B  q4 E
>
/ r, ]. t, o# l  v9 \>       ● 豬
9 c2 z( b7 H+ r' M3 F% _) h) O7 J7 m>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html
6 E5 s) |, r! q) l9 Q- U% i& ?>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html
# r5 c' a! H9 j/ w% p0 X7 s>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html ( u: w' x* P- w$ W
>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html
) E7 X  \1 h5 o' E  ?>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html * k9 p$ i3 k1 g2 P) [7 O) N6 z5 j+ e
>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html
/ \$ ]! z3 S- q9 B>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html & C- J0 Y5 b8 _* U, ~" m3 L
> 8 P3 j  h  @9 `9 g$ \
>       ● 海鮮/ 湯/ 其他 2 j* Z) W8 n% R( E! T3 H
>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html / y/ T3 {% E' I* r/ Z8 V) v1 a
>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html
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# _/ |! `8 o1 L& A2 ]% ^[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得8 w) {0 W$ E4 b4 }9 n( H$ {" g

" A& r9 E, J1 w4 _成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享1 Q2 S1 A) s/ z

1 x9 V/ I+ ~, t, r7 @) w7 n: k有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到
; a% x5 @# m* F! ?9 r; H3 a* [
2 V3 {* Y' ~. o  F4 `  u呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment/ O8 R, @+ I7 c/ P, b$ V

! O  A3 e! k% [, [/ L[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇
2 B  O% o  o  n1 t1 r3 ~# W3 S% `4 Y. S
再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少
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9 a* x* ~4 H5 e; c你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜
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! \, S3 }, g1 d3 a( m7 D舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」& A" @) L9 @9 j* d' B
集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68  |6 V3 M7 k: ~* y* n' d
( m0 i! l# a2 \
洛克菲勒焗蠔 Oyster Rockefeller (六位用)+ S4 R9 r: H) R6 g: C. F
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材料: , B/ B# Q4 W$ }' T! @" A
粗鹽                      一磅 (450 g)
  D% R" N- ~" `7 I0 p連殼蠔                      24 隻" D" d; q$ J% p  B/ ]) }
牛油                     四安士 (115 g)
* i; p+ x0 M. z; B3 i0 Z" r小洋蔥 (shallot)             兩個切碎2 ^  F. \% O: s5 k  D% t) d
波菜葉                     1.25 磅 (500 g) 切碎
/ d4 k2 e: a3 l: ?2 n5 }9 a新鮮芫荽 (parsley)             4 湯匙( }1 H' a7 p- Y$ [& i; W; f7 Q
西芹葉                     4 湯匙
8 `2 Y5 O( X, v! z麵包糠                     6湯匙% ~8 W  I! v9 T6 Q, D
Picard 酒                     4湯匙
6 G4 T; K) _6 V7 _Tabasco 辣醬3 g  @# e8 I' P. R- p( E
餐桌鹽 及 黑胡椒" A# n9 |( k1 H+ |
檸檬片
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) ~5 }" ]. v9 ?& ]* }( P做法* s. l/ i! ?: I$ N2 P, g

$ e% ~3 B2 @0 n2 {8 b+ {1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用. \' N  N1 M7 p" t1 w, B

$ D6 P4 Y; j" l2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟
- e$ R- S  ?0 G
5 |5 h$ U, f. h# X( M  H3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬
% E5 i* R  I8 Z4 a% j6 g3 x; L) ~9 Y5 G5 I6 }; k7 Y2 B0 ~3 W
4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦): i2 L5 P; w8 d& D& d

7 F5 ?% X+ W4 x! [  N, h" f5. 檸檬片伴碟上枱# e8 h/ m+ r( X0 z- b' t
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[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:7 |" M; j' b# b, v* V, I9 e" Y
可唔可以改成「飲食區」# n8 R% U( F4 h! N
集中討論呀

# e# k. G7 O9 D
* \; ^7 z- N! Z/ A3 t+ ^& @樂兄話事啦 3 y" U/ G- E# u# h0 H6 g4 R1 K! \' m$ [
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:& F( ~9 N. U2 `7 q$ M

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% @6 n- Q& t% @% G/ J0 Q樂兄話事啦
' I9 u, e, C% Q' Y* C- d1 c; t5 I不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

; R9 J8 t; Y" O( v5 Q# Q

2 k0 d$ t5 |2 D; ~" N9 j大家尋開心架姐
' l0 a1 a- @' R得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:
- f. j& N. ~5 W2 {
9 j8 ^( n5 w  T; v9 P1 [( u0 Z* m; Y6 i6 P- @, }0 I
大家尋開心架姐
" \- a# l0 a& a: n得閒咪update下囉

7 L) y) U5 q1 u( ]0 D
# R! O0 I: m; [' b* \/ x$ A無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂