mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
+ }" _) I- f0 D+ ~7 D8 E' F# u你食多D白肉同飯,
& x4 @2 l! Y0 Q9 d# T等身體有充分脂肪,
$ @1 f4 h6 u% q! [% F3 e8 D再去做GYM OR EXERCISE之類既野啦~~' \# t5 y; h. k; R& k8 i; Y
一段時間應該會有成果

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, q. e+ T( y* _& }9 v! T- c8 Y8 e緊係唔係LA~~=.=!!!6 x# o) \( M8 I
脂肪唔會變成肌肉嫁~~=.=
/ L5 g. ~; Z& W/ S0 s肌肉要大D就要吸收多D營養,配合唔同o既運動0 a' U. p) Z: k
令肌肉細胞變得大~~~0 t* a0 A1 C2 R3 z
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
8 h/ |" e; I/ Y# M& D& U' o' r/ w! B
- z# |; C6 o1 C0 U4 a+ Q5 B% V, I  y; c# j6 F4 M+ t
緊係唔係LA~~=.=!!!- [+ _; f2 l5 B9 S9 C" b& D
脂肪唔會變...

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agree,
4 i+ ^% i5 \; b' X' woil/=protein
  b( I& v: y8 M- @0 dfat/=muscle

secretfj

Do more exercise before you eat anything more...
: |8 F) t- H/ T: Fotherwise you will be fat but not strong...
5 l  v* i/ C- W: j5 Dexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
9 j! N4 l9 v5 b. v, w& _7 [. |3 H9 M8 ~1 g7 x3 E: c; m" i6 n& L
agree,
' f. H( {' i- }0 q/ J  R8 \3 @oil/=protein% X2 K% q4 \5 |- \
fat/=muscle

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wah duk duk, you know so much wor.
6 T  a$ m! c( I0 k6 H% ^knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
3 b5 w4 ^! q  Q6 G成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:. P( R$ q# y  C/ j
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

& S' t. Q7 r- @5 Ifish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:; s# j7 u$ V4 s% |4 A) E- T/ z5 K

# B% `+ g9 a  o8 S/ l$ iwah duk duk, you know so much wor.
) m1 g) H, B/ \9 |knowledge is incredible.

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i always have good knowledge ga la,; p+ H& E" z" n" f8 E/ G" K
and i have just written a poem recently
- ^, Y2 a) t7 j: j4 c# `6 z燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
7 S2 O4 |2 I, ^1 L敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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9 o" r6 C( J. z  G$ ^When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講