mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
& M9 z) B0 `. R2 }/ d; J8 U你食多D白肉同飯,
' m  }  I1 d) F7 E2 a1 l等身體有充分脂肪,& T8 G& ~: D! B: r
再去做GYM OR EXERCISE之類既野啦~~; e. W2 J( l1 W: H4 U
一段時間應該會有成果

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緊係唔係LA~~=.=!!!
2 r* K5 A& f; u1 M脂肪唔會變成肌肉嫁~~=.=6 u, T. D, a. C* K5 w
肌肉要大D就要吸收多D營養,配合唔同o既運動
# ~' }$ B3 Q5 M" p; A+ \令肌肉細胞變得大~~~& K5 f+ ?0 s$ J* w) t

) J2 k7 j. E0 \2 q4 u4 n  ~1 f你叫人食肥d先造gym簡直係害左佢~~~=.=
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4 c# k% d! J8 \# T/ [* C[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:9 n' C- N! y9 D& }& w' U+ _4 C

7 O, \* x% f* w% y5 S& ?
+ _5 A+ s7 M0 ^1 _" W! i緊係唔係LA~~=.=!!!4 F8 d- L; r3 A
脂肪唔會變...

9 M# {5 P2 i, L, \% Aagree,6 L. b$ }5 G2 g, h/ O. T. `. r3 u0 d
oil/=protein
. z7 Q# k! E; F2 dfat/=muscle

secretfj

Do more exercise before you eat anything more...0 W& G7 W- g* R' R
otherwise you will be fat but not strong...
$ A* }! y% K( n' G6 T  p2 ?excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:3 V* @  A) e+ u7 \6 d- I
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agree,4 d7 ]: x' q/ M* n" z3 M
oil/=protein
/ m, a7 X. q4 d; J  ^fat/=muscle

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wah duk duk, you know so much wor. / x6 l: s  g" I2 M( ?- S
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
: l- }0 _" p. q成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:, J+ v4 U5 [( p' \( i* r
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

3 a2 [6 N9 C; R( a. Sfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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wah duk duk, you know so much wor. * i* X8 q9 |5 `2 z$ k
knowledge is incredible.

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i always have good knowledge ga la,) t. U7 s. F8 W
and i have just written a poem recently& t$ _- T8 m; d
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 4 B" `3 k( C' U2 w4 Z6 E; c' L6 n
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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) M, a6 l) }8 j8 Z+ p8 QWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講