mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:. k+ q; u( p+ E
你食多D白肉同飯,
1 F' v* O( i. N等身體有充分脂肪,) c" D) m* o3 y+ [8 p4 v
再去做GYM OR EXERCISE之類既野啦~~
* ?, S$ s; K- S一段時間應該會有成果

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緊係唔係LA~~=.=!!!
' x$ |3 W( H. x) {2 b) V1 X9 @4 n, q2 b. s脂肪唔會變成肌肉嫁~~=.=+ k! s1 o5 \" N! V) p) e0 S
肌肉要大D就要吸收多D營養,配合唔同o既運動
2 s7 }$ ^( w9 g6 a5 B5 ]* [令肌肉細胞變得大~~~
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3 T: s: C& Q9 o' E1 ?你叫人食肥d先造gym簡直係害左佢~~~=.=4 A- D, V8 M7 @" _

/ u' N+ D. ~3 [4 f2 D- e[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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& J3 Z2 T( L. b( Y6 W& T. r8 V緊係唔係LA~~=.=!!!
% s- V$ O4 L: a  O3 \脂肪唔會變...

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agree,1 j5 J, A" E; B/ Q/ Y/ I
oil/=protein
, N, t% u: g' |! M9 d0 ifat/=muscle

secretfj

Do more exercise before you eat anything more...& C, L  S, _0 C: D0 \
otherwise you will be fat but not strong...6 z4 D' _3 F1 A/ j4 r: {
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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4 n( ~: r6 H# a: I6 J4 ^agree,9 w$ x" h* U& N0 q: c3 G$ C( W
oil/=protein1 ~4 ]5 d! B* u1 a* V- ~3 M7 ^/ C
fat/=muscle

" n9 w# @1 R+ h8 Pwah duk duk, you know so much wor.
1 m+ e0 }% q$ P8 k% cknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..0 N% z$ i# {, C9 ?% M
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
8 K" e& u0 O- x5 Q5 A8 W7 H8 s, _P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
" D+ ^/ y/ q3 N+ J: k3 _: Q
" x* g& a0 x) Qwah duk duk, you know so much wor. # a0 r3 b- J7 P
knowledge is incredible.

( n6 n# G- J; I" I! ]0 D9 ei always have good knowledge ga la,
5 G1 U5 i1 [5 O+ hand i have just written a poem recently
) ~+ r6 `; r; K" f; s燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 2 U+ k' n0 Y1 H2 k/ M
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講