mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:  n% U$ D# V' s4 c; z) n0 b0 g  y
你食多D白肉同飯," \" d+ w: v+ Z
等身體有充分脂肪,/ L! O2 m) }  G0 N2 ?, g
再去做GYM OR EXERCISE之類既野啦~~- ]1 o0 r0 u4 S3 G" s: p* P* [
一段時間應該會有成果

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" }9 s0 m  @/ f/ l; g5 Q緊係唔係LA~~=.=!!!
( r8 Y, Y, c9 g6 T& `) G脂肪唔會變成肌肉嫁~~=.=3 S5 D, Z3 s( W; d; x1 p8 q/ ~7 Z' L
肌肉要大D就要吸收多D營養,配合唔同o既運動
8 t' i% B9 Y5 D  m7 l. \& ^令肌肉細胞變得大~~~5 J# f& P1 I" E/ Q' b
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你叫人食肥d先造gym簡直係害左佢~~~=.=) @" c) I' o: j3 Z

8 N+ H7 l% d* O  b. b. [[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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3 h) N  w. ~4 l3 b( [0 D緊係唔係LA~~=.=!!!
3 d8 v9 z, n! D) \) ]脂肪唔會變...

9 s: k. x5 v: w& V1 ?) ?1 c( \agree,0 h. N9 M1 ], x; R0 P
oil/=protein/ g8 s9 x( c  g. B) z7 C5 s5 I
fat/=muscle

secretfj

Do more exercise before you eat anything more...
+ y3 J) E7 M$ o5 h1 W6 o2 Uotherwise you will be fat but not strong...7 L! D9 ]: {! ~1 V
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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agree,
( d* \) w7 d0 N; f5 \) Z6 Z) Moil/=protein/ Y- Z4 w% ?7 ]  K6 p! Z2 C/ _0 W5 |
fat/=muscle

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wah duk duk, you know so much wor. * C* Z0 ?% o9 b& A
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
& b3 y" W1 a' r成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:. f% }  q9 j8 y( R/ ]1 W
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

+ @* s: m- m3 \# f( f& n% E  ?/ [fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
, s7 J& R; Z5 ]' y/ c. u+ @$ ?, i0 W' Z8 G' w
wah duk duk, you know so much wor.
1 L7 p! T  l! b& Uknowledge is incredible.

% ~% w' D7 `( o& I5 G* ?8 Yi always have good knowledge ga la,5 M; r' D7 i; f" f1 X$ O
and i have just written a poem recently
$ a; u4 G$ N3 D: A; [7 f9 T燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 6 \# E' L& h. C+ e
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.) a* \& y( z7 i) c1 J2 u
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講