mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:* C2 n* Z6 A9 V: |; }" Q! ]7 A
你食多D白肉同飯,
1 V- y, m1 ?# q3 K8 A! K: X等身體有充分脂肪,5 A  v5 u) o7 C0 ]. i# R  \( \
再去做GYM OR EXERCISE之類既野啦~~. p6 T: o% D7 _) ~$ ?7 R3 ]/ X
一段時間應該會有成果

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緊係唔係LA~~=.=!!!2 R# t8 T! ^* Q) y2 R. F
脂肪唔會變成肌肉嫁~~=.=/ p: `+ Q) ^" c
肌肉要大D就要吸收多D營養,配合唔同o既運動0 V# }: z; W6 r9 \
令肌肉細胞變得大~~~/ u  W  U# [8 E

) }2 a- L1 F! s' ~5 w$ I9 [你叫人食肥d先造gym簡直係害左佢~~~=.=8 _  m  _: y# e+ U( B( z
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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9 V( V7 S1 q5 c) a6 K緊係唔係LA~~=.=!!!0 Z) H7 V) K) O. U% i
脂肪唔會變...

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agree,
( B  R1 s" [. Moil/=protein5 R3 c+ @  _) j: I1 P( F
fat/=muscle

secretfj

Do more exercise before you eat anything more...) |0 |, \1 b6 \$ R, p. Q- j
otherwise you will be fat but not strong...# e% K' ~* o$ p, z( [
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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agree,  y! i& z6 P% o3 ]9 H# O8 r
oil/=protein* {" V: `7 {' I; y
fat/=muscle

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wah duk duk, you know so much wor.
5 `! {% x# e. v+ T5 J+ Fknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..9 _, o0 p# m% Y
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:5 `8 N3 P9 N/ G
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

2 |/ j# E- l- z( k; L$ [3 mfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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, \- p" i; n6 H/ hwah duk duk, you know so much wor.
0 a( Z8 V2 X$ w9 @; a! Zknowledge is incredible.

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i always have good knowledge ga la,
. z- X, l3 v, A* _- E* V) Oand i have just written a poem recently
; [/ R% S$ g) x9 K( j4 \燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 5 r4 p5 Z) P) E6 G( B& T2 S% h
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.$ u& r6 N, d$ h( J: p- y; M( u  k3 O
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講