mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
- Z8 g6 Q3 q6 {你食多D白肉同飯,8 M: o3 e6 Z( w3 Q+ |' J' k
等身體有充分脂肪,8 t' j: x! C. U' p) r; @
再去做GYM OR EXERCISE之類既野啦~~
2 R6 q3 v. E8 U* Z一段時間應該會有成果

9 T& g5 C! A9 H( g. ]

! o) h* [' o" c' _6 K2 X緊係唔係LA~~=.=!!!  k4 b8 {0 a" U5 O
脂肪唔會變成肌肉嫁~~=.=! l& q* r! h% H2 }
肌肉要大D就要吸收多D營養,配合唔同o既運動& M. M5 Z6 f. D  {
令肌肉細胞變得大~~~- V: a' t) D' v

; A4 F( ~9 u; a9 J+ |你叫人食肥d先造gym簡直係害左佢~~~=.=* x8 S  g" Y8 j2 g; K
+ w5 c2 I: A6 r% }! h+ t7 U* q
[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
0 P6 D# ]" A( L3 v+ i! K. g6 p4 K2 z2 e! R6 x3 p3 r4 z- o4 t" {( `
  l; S) f  R  E* E9 i0 I
緊係唔係LA~~=.=!!!
. [& q) v. m* x脂肪唔會變...

7 {7 U4 A. Q! z; jagree,
: b  r/ L3 }3 ~oil/=protein
  S7 r! w, R, @5 ?fat/=muscle

secretfj

Do more exercise before you eat anything more...+ [) K6 a. s: r: W
otherwise you will be fat but not strong...
% P8 [3 B. v' Z) u5 ?* _, u! sexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
( @8 s5 o/ `. B) a8 K" R6 f( S$ S+ W
agree,+ ^: b$ {$ y! [
oil/=protein* h8 X' j- }. T8 e1 S% Z
fat/=muscle

, h. `  u/ M0 O6 X6 o+ W) J3 ^: ?  wwah duk duk, you know so much wor.
* S% S3 U! Y. e3 {) I/ _$ _knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
, D5 Q; j% S: m$ T% g! e. w成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:4 O. M+ I* Q' y
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

0 a3 U) [8 T. C4 ?5 c9 M) ]fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
; d- M8 ]) j& L. Z# B7 i" W+ s$ J2 N) z% O  r5 `% [
wah duk duk, you know so much wor. ; `6 ?  J+ w5 _: E
knowledge is incredible.

( @' T* r: W6 d" ~; B0 xi always have good knowledge ga la,4 {& D# J7 N1 X6 [* X
and i have just written a poem recently3 T" p' m. V8 M1 I- Q1 b3 G
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
; O' w2 ]8 C( ?; `$ [敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
: }/ ^9 V6 R9 r: h3 x4 p
. Q: w+ b3 k2 h, G- M. H, R1 vWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講