mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:- }( E- q3 u1 H7 v
你食多D白肉同飯,
: }; }! M8 P& e( c. T1 q等身體有充分脂肪,
" Z5 y0 Y( d+ v: F! Y再去做GYM OR EXERCISE之類既野啦~~- f' l& x( S8 N/ V
一段時間應該會有成果

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8 c: F+ y, L2 d/ w( m; F緊係唔係LA~~=.=!!!
! N& U7 j+ @4 {' Q( Y  F脂肪唔會變成肌肉嫁~~=.=6 ?% G  t" ^( k; o0 @' h+ A
肌肉要大D就要吸收多D營養,配合唔同o既運動1 ]2 z% t- r7 A* e3 u
令肌肉細胞變得大~~~
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你叫人食肥d先造gym簡直係害左佢~~~=.=; B: o5 F' ^4 ^' {

; R# f$ i/ T# P& X* v[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:/ [( `5 l5 I1 ]" _; e1 V
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緊係唔係LA~~=.=!!!
( ~9 D; L* ]- P$ A) u5 d9 C脂肪唔會變...

# I# g* @! }; C+ a) ^! V3 N: G2 yagree,, O( V& ]: V; C3 u! O
oil/=protein
5 K5 h# f1 u* L! V5 T5 afat/=muscle

secretfj

Do more exercise before you eat anything more...% z  V( [- T: u. [: E1 E5 b
otherwise you will be fat but not strong...# L( ^# y' l3 u1 a; t
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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agree,1 E% r2 J' q  I) k- M
oil/=protein% m+ i$ s3 r$ |/ q$ W& Q" F6 R
fat/=muscle

3 `( {: Y5 o( B4 X/ e: r1 lwah duk duk, you know so much wor.
" v0 n7 s7 G1 G6 K( Mknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..8 H4 q& V% @  a* n( O% p% j" k
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
: a! }/ D# v* w0 Q: E/ dP.S. 要吸收蛋白質, 可以多吃豆類, 無...

) r6 M) g+ H0 I- @3 gfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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2 c1 w8 O( R6 m% z$ B: {2 vwah duk duk, you know so much wor.
! B/ O; [. g/ R* p" `5 g) T( Iknowledge is incredible.

8 ~9 e6 C; z, B! m5 `/ B+ vi always have good knowledge ga la,. S! ^5 C8 E7 F# p1 i4 s( r- H
and i have just written a poem recently8 u) E# j+ h4 C% `( z2 P* q% L& M
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 0 P, S* B5 [7 ]$ k, Z
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.0 Y3 }7 X6 U8 z0 G, A$ J3 j/ r
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講