mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
. R: u& _) ]( u* h# K! Z3 J, m你食多D白肉同飯,
& W) n, H6 m+ k* j3 H等身體有充分脂肪,+ n8 B8 ~/ E7 P2 e; Z  u: x
再去做GYM OR EXERCISE之類既野啦~~/ T5 U% p6 j. g2 }
一段時間應該會有成果

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緊係唔係LA~~=.=!!!
; m4 C- Z, T/ x" S" o4 H脂肪唔會變成肌肉嫁~~=.=
( n7 Y- _6 v, x: T( J肌肉要大D就要吸收多D營養,配合唔同o既運動
+ l  s* M. p7 l! K/ D  }# K令肌肉細胞變得大~~~3 W$ W2 l2 E' W8 J! w3 Y6 u  x

. s. A. K# E' @你叫人食肥d先造gym簡直係害左佢~~~=.=
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7 r" y, p0 \/ X5 j0 T[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:/ q8 ?8 s8 F9 T: H+ q! Q- Y( }$ D

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0 s- r6 ?/ \  }* h. r1 ?. q緊係唔係LA~~=.=!!!
6 Q7 H- R* @0 f$ H1 i* p( Z脂肪唔會變...

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agree,; K6 i5 \9 @  T
oil/=protein
% w. p% x7 X: w' a2 z9 u( w( ~fat/=muscle

secretfj

Do more exercise before you eat anything more...; g7 t7 A! H: I- ~2 b
otherwise you will be fat but not strong...2 [5 g9 B8 R6 y* B
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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$ W0 y* P' }9 l% D% c# F. Xagree,1 a5 M0 v6 y+ ~  R
oil/=protein+ K) @4 E+ J: t6 q! ]
fat/=muscle

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wah duk duk, you know so much wor. # v! x. w0 `! U5 b& r8 O
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
& l, g% r/ }. R成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
- {" T: W% i% ~" ?4 ]P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:3 y# b9 @- p$ B! i3 Y4 L
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wah duk duk, you know so much wor. 9 J% t# ~! ~0 c
knowledge is incredible.

6 e; |9 q+ P0 M* Ri always have good knowledge ga la,
* h) n, C# N; F3 Q4 G) G  l# ~and i have just written a poem recently
* ?; Y: W5 Y/ ^% z4 L: K燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
$ `2 M: F  B+ l3 ?! o* `敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講