mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:8 M; h" S$ T6 V; K# i* C( H
你食多D白肉同飯,# v  @: T, c- d* ?( m
等身體有充分脂肪,
  E0 D- c3 s% s) t# r再去做GYM OR EXERCISE之類既野啦~~- U, X/ g1 i- H6 j$ Y
一段時間應該會有成果

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緊係唔係LA~~=.=!!!
2 v$ U/ O& r, X& Z  z4 e1 l脂肪唔會變成肌肉嫁~~=.=
  O! M5 {" j. b! t" c  I) F肌肉要大D就要吸收多D營養,配合唔同o既運動$ a- |! a' M; _% z1 K' N
令肌肉細胞變得大~~~9 A8 L2 v  {# B$ f9 p! v! W+ K
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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9 L9 Z& j# K$ m9 `0 [# w[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:$ m2 x# A. l7 Y* T& K5 n" b
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緊係唔係LA~~=.=!!!! O' w2 P! ^. ?7 y! @6 z% f
脂肪唔會變...

6 Y  Z( [" ?; P& Uagree,
3 Z/ c9 n2 i; {" Noil/=protein; H. j/ [2 m, p* b: D& l
fat/=muscle

secretfj

Do more exercise before you eat anything more...  F6 h9 p- s( ^  V& T
otherwise you will be fat but not strong...
! V1 R3 D- g* F) P1 \2 Uexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:6 Q" Q" p; q5 D: k9 @' U
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agree,: Z3 T( ~: o- [8 I$ ]5 b/ h8 `+ }
oil/=protein# u. _& Z  d7 n6 d* e
fat/=muscle

6 ]' x+ D' Z7 Q; [( D5 ywah duk duk, you know so much wor. 2 m0 G# i4 t3 A! M& Z& c& }) V% _
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..9 k% a. [4 N9 M! g
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
, l. h" q' n/ H+ X. \0 z& R  ~4 h& zP.S. 要吸收蛋白質, 可以多吃豆類, 無...

2 x6 W, m6 F/ H' `. E" F) }fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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# N7 M& v0 y+ D" @wah duk duk, you know so much wor.
) x2 i0 Y  m& Z5 P$ tknowledge is incredible.

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i always have good knowledge ga la,8 ^3 Q- h; J* d* Q! u+ ?
and i have just written a poem recently5 u0 D: k  ]/ T. d3 E  M
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 1 L9 t. y! s6 z9 ], O, @
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講