mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
# g7 L, O, Z9 M4 E% r你食多D白肉同飯,$ e2 z" M! W3 a
等身體有充分脂肪,
* E. Z" c8 Z4 M" m7 ?' Y0 e3 H再去做GYM OR EXERCISE之類既野啦~~5 T% Z3 T4 m. [, O: q# ~, b
一段時間應該會有成果

. V0 @/ A7 }* |$ P1 \3 B. A4 v& D. V5 ^) ~6 g
緊係唔係LA~~=.=!!!
4 c; V2 w( n  b+ q脂肪唔會變成肌肉嫁~~=.=4 J, S* Y: Z# X: `! D4 Z
肌肉要大D就要吸收多D營養,配合唔同o既運動
* A% Z/ F8 I8 d4 p( }- V令肌肉細胞變得大~~~
% ?% V4 V8 k* i/ G; N) I6 C" k
2 p; P3 ]( P2 \  h你叫人食肥d先造gym簡直係害左佢~~~=.=
5 c# ~+ y  J2 p5 x- w
/ T7 f) w. A& C[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:0 w9 @3 f8 j) p) X
( q8 I1 a, w* e1 u7 v% D
4 W& B; z- W; V
緊係唔係LA~~=.=!!!6 i( {# [3 d' |0 C6 j. A% K; P
脂肪唔會變...

# q/ L2 _( s  w8 D4 `) x0 j, q
agree,
. o- I) k/ H" n9 Joil/=protein
( C! i: }' u" efat/=muscle

secretfj

Do more exercise before you eat anything more...& s( l- I2 @  b; E9 C
otherwise you will be fat but not strong...
. r  b: P. P0 Y9 ^( ^( nexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:1 t( Y# D2 @: R
- V8 \3 `8 ?- X: Z4 I
agree,2 \$ s- n2 y: L* s* X- P
oil/=protein
6 B5 Q; Q4 B9 j- U; Ofat/=muscle

# L$ j; ~0 O7 G  W: z: U5 f# x
wah duk duk, you know so much wor. 7 |8 ^0 x, Q& K
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
/ A( k0 \0 c, s7 [6 i! ]成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:$ G, v) Q( S& H# C' ^) r+ _: `& @
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

6 I* c& s8 C6 o  q
fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:2 I% ?- {# w5 A/ A' L) @
$ E# s, e. ^  U
wah duk duk, you know so much wor.
3 F; z) ~" n$ m* w$ x0 r+ |9 @knowledge is incredible.

. ?4 v- F% F! f) _/ f% w
i always have good knowledge ga la,* f1 S- |4 P1 l7 M' S2 R
and i have just written a poem recently9 N- {. s  g: {
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 5 {. l6 q6 P2 u: K& I" j& g
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.1 y- D& m4 {3 _8 r% k# L
3 k& t. |: y, Z+ N/ f+ `
When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講