你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
# y8 U6 h# D3 m: j有冇o的心得分享下咁?
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有# u; H9 n: _* P! ]# A- e, ^4 k
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
0 U3 w) {+ R/ O: k有, BIKE LOR

  R1 N$ [' |/ q: D% `( j# K) z
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
) N! C0 O+ O9 r5 D3 K8 t我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:$ r9 `+ g  U7 p3 s
只係屋企練下啞鈴3 d* J, k" I3 g' g
我好懶架

8 B$ z; R/ Y+ }9 X3 D3 pyes,i went to gym but many years ago,it costs 300 a month9 S! m5 c( s2 h
so expensive.Now I only 練下啞鈴at home and drink some
2 ~7 [- q7 ]; [1 D0 w8 g; {: dweight gain milk and I have gained about 10 bls now.3 z3 B4 H  s8 K, y# p9 n
I am very strong now and have big mouse(maybe cat) on my arms.
. p- Z+ G* z) I. Y# l. ^5 z2 b啞鈴is about 10 kg.And I used to see Bodybuilding competition.
! V% O" }1 w2 [% r- RI live in TsuenWan,there is one called Physical and costs only $3000! p- k$ O* n! g* F6 F2 z
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
& t7 a4 a: m. O2 N; M  e2 ?and look at them while training and listen to music.
0 B) w5 s* f# _( E" Huse the muscleman as a target you will work harder.1 E2 y8 l" K# U
i do the 啞鈴 four sets a day and about 8-12 times
# R" ^' ~. X" r8 Ba set.