你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)1 e9 P; ?- ^; J; s! n3 k
有冇o的心得分享下咁?, d5 G. l' S$ d' ]. A$ k

. B/ k( f3 d& {* @. x, p[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
6 c7 y8 F" }3 D0 u4 k$ J  m0 Vpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:+ L- x5 k8 a# U" @! m
有, BIKE LOR

$ [1 ^& e* F1 W: _- f5 G$ W
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴" a: g9 D. C" r  _* v
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:4 W& W3 u5 ?: {# a0 I
只係屋企練下啞鈴
/ Q; Y3 ]4 a" H% X# e& c& i我好懶架

2 a" \  f6 i# K4 J0 R% X
yes,i went to gym but many years ago,it costs 300 a month
5 l1 B4 [; v% M0 n7 Y) o# Oso expensive.Now I only 練下啞鈴at home and drink some4 U7 N+ P# y8 z; y0 i
weight gain milk and I have gained about 10 bls now.: t9 U, e1 H1 q7 Y* B
I am very strong now and have big mouse(maybe cat) on my arms.7 I* X9 o, r: B
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
; K* l$ e$ I$ }  l" u- kI live in TsuenWan,there is one called Physical and costs only $3000
5 T' w) _. H! @for two years.

本篤十六世

and i also stick some muscleman posters on the wall, W' E$ ]) z" S; T
and look at them while training and listen to music.& p" J  k; B0 D# V" a
use the muscleman as a target you will work harder.
% Y2 [( u3 Q: y0 bi do the 啞鈴 four sets a day and about 8-12 times
* p5 G7 A* p6 `6 W$ }3 Ua set.