你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
. p( K6 a- E* D$ H: `0 B+ p* j有冇o的心得分享下咁?! v2 h2 ]% A" V! Y$ Y
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
$ N9 O4 d8 ?$ N' L5 g2 M7 opush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:' R9 c" z, b5 i0 a& I
有, BIKE LOR

! |* J' }# J) p. u8 e, _
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
$ N0 f) ?6 a# q7 @8 D0 n我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
; y* W) e4 y2 E# h) y只係屋企練下啞鈴
: y- e: ?' \8 ^9 t; _0 W我好懶架

6 o  R/ z( d( M9 k' O
yes,i went to gym but many years ago,it costs 300 a month
. K2 _8 v" Y& ]/ }4 ?3 u2 A2 nso expensive.Now I only 練下啞鈴at home and drink some
4 I8 M' H% D! Y0 r* Rweight gain milk and I have gained about 10 bls now.8 d# w2 p/ s5 Z, f. q0 B+ X5 r/ ^  v
I am very strong now and have big mouse(maybe cat) on my arms.0 z) A9 B; J' U8 x/ q: K3 \
啞鈴is about 10 kg.And I used to see Bodybuilding competition.  `! G9 ~) ]6 {! L- Q6 X
I live in TsuenWan,there is one called Physical and costs only $3000
2 F& @( q# m; l2 z4 l# u2 rfor two years.

本篤十六世

and i also stick some muscleman posters on the wall  l7 g2 G6 V3 J# Y1 p- {
and look at them while training and listen to music.# @. H6 n* R1 J! y
use the muscleman as a target you will work harder.  I+ H, U: z* o5 p, D
i do the 啞鈴 four sets a day and about 8-12 times & M% A+ L9 M7 Q
a set.