你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)# Y& r- c, s2 E
有冇o的心得分享下咁?
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
! ^" X+ N5 H& x9 i* b4 b7 Dpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
7 ^' P7 L6 A' r/ T1 h3 @1 T有, BIKE LOR

+ e3 s- S- s3 g) k9 k! T% d
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
2 L, h& E: D/ W2 w" v4 a5 G我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:) k5 N8 ?0 |9 C' V6 ?' n
只係屋企練下啞鈴
, b$ g  w4 g% P0 e# N我好懶架

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yes,i went to gym but many years ago,it costs 300 a month0 S) b  Q! Z3 X- F
so expensive.Now I only 練下啞鈴at home and drink some
; U% z4 Y) S9 {9 Qweight gain milk and I have gained about 10 bls now.
/ Q9 Z3 h4 n& aI am very strong now and have big mouse(maybe cat) on my arms.
- W7 i8 p9 C8 B$ M6 q- _, J8 X# H啞鈴is about 10 kg.And I used to see Bodybuilding competition.7 a+ s, c: B( O* }5 o
I live in TsuenWan,there is one called Physical and costs only $3000
/ K! \6 R' r# ^( B% C8 r( G5 Gfor two years.

本篤十六世

and i also stick some muscleman posters on the wall
$ i7 b  |  x& Y+ D# {) Wand look at them while training and listen to music.
' B& \" u* E1 Z( N+ \& i2 `use the muscleman as a target you will work harder.
4 B  m3 f; F+ `' t" s. |7 R& Gi do the 啞鈴 four sets a day and about 8-12 times
2 O3 M2 Y1 S9 O7 b: ?a set.