你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
$ p3 |! {" D( a# V+ m0 s, B有冇o的心得分享下咁?2 R! j; ^$ c) Z  D# Q  }

1 X& u2 ~2 `3 Q! n$ i6 U[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有" o. H* M+ G. V( B
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
7 R, J& Q& v) m" R' `8 D3 p% w有, BIKE LOR

$ t; D9 H) ?0 G# P4 W4 s5 D
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
8 o: Z2 C0 q' R+ P- ?' V我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
' d0 _0 r9 v9 ~: M; l0 [, k只係屋企練下啞鈴, d6 }2 h2 A7 w* h# j* L, ]
我好懶架

$ x1 t7 S  W7 t( J/ E
yes,i went to gym but many years ago,it costs 300 a month' f& g4 I( x1 A/ t0 S% p6 D+ [: ?
so expensive.Now I only 練下啞鈴at home and drink some9 c; U! c2 D2 f( x
weight gain milk and I have gained about 10 bls now.: E0 e' C* u& g
I am very strong now and have big mouse(maybe cat) on my arms.
2 ^) X8 Z' F& X  E- h4 P啞鈴is about 10 kg.And I used to see Bodybuilding competition.+ e* E4 p; _6 p% l+ y( s' l
I live in TsuenWan,there is one called Physical and costs only $3000
& Z9 R& U8 B+ P* ffor two years.

本篤十六世

and i also stick some muscleman posters on the wall6 R) T% {; s" L* _8 J# ?' x! b
and look at them while training and listen to music./ ~+ V* G' G* D8 [1 X
use the muscleman as a target you will work harder.% ^9 q3 C* B  R1 M" d9 |' _
i do the 啞鈴 four sets a day and about 8-12 times " |7 a' m: x# E( C5 r$ c+ ~
a set.