你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
/ f( [# r4 u( K有冇o的心得分享下咁?3 u( b, o( C- s
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有8 Z1 e, h4 h* r3 @: }
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:' |+ _& s# K! E
有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
4 E" b' B. k. q/ a3 V; A" w% u我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:8 K: d+ r5 A4 r* x* D; }
只係屋企練下啞鈴
- h4 m, R9 L3 A: ?/ V我好懶架

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yes,i went to gym but many years ago,it costs 300 a month$ f9 c; S7 T6 A% C
so expensive.Now I only 練下啞鈴at home and drink some* |/ o( l+ F9 Q6 b7 ]( I' x3 @% h
weight gain milk and I have gained about 10 bls now.
' _- O; g) p- ^; i0 u! _  Y5 JI am very strong now and have big mouse(maybe cat) on my arms.9 w- M, ]! u. x3 F; Z- Q) s
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
7 p" L+ ?% }' C7 G3 wI live in TsuenWan,there is one called Physical and costs only $30006 u) A/ D! _( j3 t/ F  ^: ^. V, R+ }
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
; U: u1 j$ ?. Land look at them while training and listen to music.4 k6 P1 }; `6 ^: B0 P/ _8 H# C
use the muscleman as a target you will work harder.
4 U4 |* a% O7 K& yi do the 啞鈴 four sets a day and about 8-12 times 1 V$ [  U* ?& J+ A. o( M* X* M9 {
a set.