你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)7 l0 z4 g+ H- X) @
有冇o的心得分享下咁?1 V4 {2 V; X" G/ q7 ~2 Q

& z1 K8 ?; r! E5 n6 d; z6 h' L5 h[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有; X) N' m3 F1 N$ r& U# A5 {+ y; U' o% ~
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
% r+ C. t  b9 q  }1 W有, BIKE LOR

+ e/ f( E# m6 Y你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
! j6 t# Z  S0 G; z, g; r* Y  \我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:7 ^2 F2 m, n$ {  A4 `' s( n2 B. B7 t0 X
只係屋企練下啞鈴
4 {4 l2 }2 x6 r+ a5 r我好懶架

1 ~+ t2 |/ m# T
yes,i went to gym but many years ago,it costs 300 a month  c+ P# I' n) y8 O& U
so expensive.Now I only 練下啞鈴at home and drink some8 F  u! g6 X8 s1 L
weight gain milk and I have gained about 10 bls now.
8 D( L( p/ q8 {' b) z5 DI am very strong now and have big mouse(maybe cat) on my arms.& v" p; Y) C. |2 V
啞鈴is about 10 kg.And I used to see Bodybuilding competition.% m, f  |- Y9 t8 r3 s* H
I live in TsuenWan,there is one called Physical and costs only $3000
# \4 C8 A; ?3 r, |8 Q$ \for two years.

本篤十六世

and i also stick some muscleman posters on the wall* [' g2 l( G0 m. z
and look at them while training and listen to music.6 R. {, U* b* r
use the muscleman as a target you will work harder.$ B, b8 O( ~8 O
i do the 啞鈴 four sets a day and about 8-12 times
) p5 k# `& ~! d4 E2 j1 ha set.