你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
& k& G5 V2 ~9 [( P1 V有冇o的心得分享下咁?
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
% Q# P: V, n* c. r! ypush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
! n7 h) B+ o* |有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
  a  t- H: K8 l. l; h& i5 a* f$ Y我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
/ Y5 `8 V+ B' X" R9 k  h7 Y# b只係屋企練下啞鈴
" ?$ |; A! W, R$ o7 ~; g我好懶架

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yes,i went to gym but many years ago,it costs 300 a month# m, w4 Y! G0 K5 L5 d
so expensive.Now I only 練下啞鈴at home and drink some( M6 r& m# n- y/ O* g, r
weight gain milk and I have gained about 10 bls now.& z' R5 {# p; D. S$ n
I am very strong now and have big mouse(maybe cat) on my arms.+ T: x1 d. n" t  d5 A" l& S
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
5 W; x$ S. R. U8 `I live in TsuenWan,there is one called Physical and costs only $30008 ~: f" _6 d0 N7 z
for two years.

本篤十六世

and i also stick some muscleman posters on the wall. [. o; W1 f3 H
and look at them while training and listen to music.! U5 M* |. D3 d: s2 u5 Q- n
use the muscleman as a target you will work harder.* _7 A: J( q9 O1 Q
i do the 啞鈴 four sets a day and about 8-12 times ! i: c! l* k0 Z. ~* d' q2 n4 s
a set.