你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
& |4 M8 f1 l% g' P有冇o的心得分享下咁?+ Z3 j4 m: ^! f; V6 M
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有! _3 ~2 }' @. o9 D0 f" B
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
7 x( n+ ?# J+ c; B# w有, BIKE LOR

$ [% e6 k8 C) p7 b2 l$ ^6 F; }你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴& m* L- z* }. f, U) i
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:6 i5 @* V; U4 u. j* F6 w0 B4 K: x
只係屋企練下啞鈴
$ R& T0 H5 }" b& l) J: w0 a4 i: C. z我好懶架

7 X- j; I  R4 T: o6 c* ?yes,i went to gym but many years ago,it costs 300 a month
( U( ]( C" L4 l% s+ lso expensive.Now I only 練下啞鈴at home and drink some
0 J) g, n5 f0 \8 k9 lweight gain milk and I have gained about 10 bls now.
: o; e" k# Q: K7 g( M+ cI am very strong now and have big mouse(maybe cat) on my arms.
6 \+ u# a8 Z# B; G" |, c7 k啞鈴is about 10 kg.And I used to see Bodybuilding competition." g/ }- t, j( l! s' ~, {6 A& J
I live in TsuenWan,there is one called Physical and costs only $3000: M$ A2 r3 G6 t: ]- g
for two years.

本篤十六世

and i also stick some muscleman posters on the wall9 s9 M; P- J2 E( N6 X% T
and look at them while training and listen to music.+ Y& x9 b" }" K$ M9 Y% @5 L# c5 F
use the muscleman as a target you will work harder.
% V0 X( m2 @2 c" i5 d* qi do the 啞鈴 four sets a day and about 8-12 times : \1 f: R" {! X7 [$ X+ a6 L, [
a set.