你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)2 d& `! M9 g/ a+ P7 t
有冇o的心得分享下咁?
5 E: Q% b1 X$ k9 J5 n9 a( U4 A4 W
; y9 g% T7 _9 X4 }4 u1 ?[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有& H$ i! d5 j1 y8 S% f6 Y5 ]$ r
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
9 H8 d- s1 ?0 V* Q4 ^9 ?6 Z有, BIKE LOR

  x9 e0 S# t" V你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴, Q! U0 j- h8 T& y: z
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
" r5 g+ d, w" o2 o- R2 g. v只係屋企練下啞鈴
* Q' o* g: w3 k; X" m7 M我好懶架

. g1 H8 q0 Y* y$ {- p& Q; Y) L, ]+ Xyes,i went to gym but many years ago,it costs 300 a month
" f: W5 X: d6 }4 x& t$ tso expensive.Now I only 練下啞鈴at home and drink some! Q) r* o  m) y! x" C  l# p9 {' N
weight gain milk and I have gained about 10 bls now.3 o0 K0 |& }( |# q$ ?/ m- T3 ], Y
I am very strong now and have big mouse(maybe cat) on my arms.
! U; R: z/ v/ W+ w5 Q啞鈴is about 10 kg.And I used to see Bodybuilding competition.) j+ A' @) `, k
I live in TsuenWan,there is one called Physical and costs only $3000  f, M7 C+ S7 y; h
for two years.

本篤十六世

and i also stick some muscleman posters on the wall4 M) V. V7 s; Z1 S
and look at them while training and listen to music.
% W5 p! W* a1 m) N0 |/ luse the muscleman as a target you will work harder.8 r; X" O& V" Y
i do the 啞鈴 four sets a day and about 8-12 times / n( d/ A: ^, s2 _: }& G
a set.