你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)$ }$ Y0 `. s& w5 P, a. b/ o
有冇o的心得分享下咁?! I5 q# d& |/ e0 E, l. O" B

3 U) k3 `3 |0 i" {2 C[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有% u' \" D; ~7 [' M+ n3 ]
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
) c% a) {' _" ^* s/ o有, BIKE LOR

7 U, v2 {" X9 B) I0 B; I3 @5 ^你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
& E% f/ W, `' U我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
# U: f& ]& h0 p* p只係屋企練下啞鈴
  u5 M: Z8 r, N/ k) D我好懶架

, I8 b1 I, k. e/ Y+ {
yes,i went to gym but many years ago,it costs 300 a month' N/ W" R, ?% m
so expensive.Now I only 練下啞鈴at home and drink some
$ V4 E$ _6 [) tweight gain milk and I have gained about 10 bls now.
) _: S9 l, Y5 E) |0 PI am very strong now and have big mouse(maybe cat) on my arms.
4 @5 k( `$ S1 g  V5 p啞鈴is about 10 kg.And I used to see Bodybuilding competition.$ T8 M6 K. M: l6 s- z) a4 V4 M4 ]
I live in TsuenWan,there is one called Physical and costs only $3000
2 N) g( \* Q. d  m" I4 Z% Z; \! Ofor two years.

本篤十六世

and i also stick some muscleman posters on the wall. }3 k$ m+ B2 J" x3 k4 @& G+ P2 H
and look at them while training and listen to music.
" d9 k' _- M# M/ b' s' D8 I) u% Nuse the muscleman as a target you will work harder.# {% S! h0 ]4 c2 `. @
i do the 啞鈴 four sets a day and about 8-12 times & Y3 F2 l8 `8 ^7 q; L& ~
a set.