你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)! v* g( j7 j! {" p; c
有冇o的心得分享下咁?
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' v4 w5 S* n& u9 W' q" [! f[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有, P/ t; Z! f  H) S5 i7 t8 y8 V
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:; {4 V# \- l: o7 W3 \3 ^. `
有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴, Q6 z( e7 G% E" U& O
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
7 S0 K7 `! W7 @只係屋企練下啞鈴
/ j1 u- a) p! K% h' f我好懶架

( n* r8 i- N8 u( `yes,i went to gym but many years ago,it costs 300 a month+ n' u- L- z- ]& P  J
so expensive.Now I only 練下啞鈴at home and drink some7 N( V2 e0 t1 X: C" q% e" ^- Y
weight gain milk and I have gained about 10 bls now.& y5 q4 C1 t. ~! m2 H+ _" A7 p' N
I am very strong now and have big mouse(maybe cat) on my arms.( p  |1 o0 Z5 o5 q6 Q
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
. ^% W' @) a, f" J% hI live in TsuenWan,there is one called Physical and costs only $3000
8 B% G7 V% z3 h% tfor two years.

本篤十六世

and i also stick some muscleman posters on the wall
) R  q* p% m6 @4 E9 o( ~5 Eand look at them while training and listen to music.& a, j8 a2 c, _% v
use the muscleman as a target you will work harder.
. t" I5 F9 A; G+ |- l( Wi do the 啞鈴 four sets a day and about 8-12 times & B: a2 k% {1 A1 g$ K/ |- R
a set.