你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
$ j  X7 L' W. D+ }有冇o的心得分享下咁?
$ |' |. M$ @" M6 M( x7 o$ A5 R# B
& k' S0 r1 \- k[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有2 ^0 [, ~2 F4 n, [# B4 C! q( `' C" z
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
3 Z3 Z9 H& o0 L  \4 P: M/ ^( T有, BIKE LOR

7 r+ R& r2 d  j, x% }你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴, Q) O2 o0 b3 Y7 ^: W) G
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
. I" [3 W/ p8 H1 L' R1 V! s) q只係屋企練下啞鈴9 R7 B5 R" P" @) e
我好懶架

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yes,i went to gym but many years ago,it costs 300 a month
: c" \; ^, ?2 h) _* ?so expensive.Now I only 練下啞鈴at home and drink some) {  J% g2 `  n8 F* i
weight gain milk and I have gained about 10 bls now.5 d: F4 J+ ]: R* h; o
I am very strong now and have big mouse(maybe cat) on my arms.
/ z$ O6 U' S6 V0 y啞鈴is about 10 kg.And I used to see Bodybuilding competition.
  W6 _. Q& u+ L" [1 g9 h5 w8 h7 uI live in TsuenWan,there is one called Physical and costs only $3000
8 V' W; T9 {9 d  P8 |for two years.

本篤十六世

and i also stick some muscleman posters on the wall( Q- R) P1 j: T6 T2 w1 O$ P
and look at them while training and listen to music.
8 ~4 ]* V' m' z2 w' euse the muscleman as a target you will work harder.! w8 _" c6 c% V" Q
i do the 啞鈴 four sets a day and about 8-12 times
% D  l1 |! I% J0 S) aa set.