你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
' W7 S4 r' v$ P: E有冇o的心得分享下咁?
( t& ]' Y5 ~7 r% R* M! Y
; r# i! S+ Y' I2 W& ~9 U[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有2 h/ B( J0 q5 o; K
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:$ T8 Q7 Z, ]8 j6 ]* D7 M
有, BIKE LOR

& b! @; w$ y" z# o) w你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴* v2 S& w5 @. p+ b
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
' h: Q7 Z5 A' p* s只係屋企練下啞鈴5 N/ ^4 S- G/ c% ]( l& Z/ s& W  k
我好懶架

8 F* D/ W7 k- z5 j( ?' {
yes,i went to gym but many years ago,it costs 300 a month8 `0 R, M! D' N( ~, A
so expensive.Now I only 練下啞鈴at home and drink some/ `* b' T, N( P
weight gain milk and I have gained about 10 bls now.
- E- \0 S$ s/ Y, Y3 R2 ?I am very strong now and have big mouse(maybe cat) on my arms.2 |- R- o5 Q' n! d
啞鈴is about 10 kg.And I used to see Bodybuilding competition.# h# C$ z" b8 }" f  F
I live in TsuenWan,there is one called Physical and costs only $3000
. T7 H/ K1 W" X! F4 f2 efor two years.

本篤十六世

and i also stick some muscleman posters on the wall
+ C9 N% }* i/ g( V- v! yand look at them while training and listen to music.
3 N( R% M5 v/ K0 K8 g' \3 c' Euse the muscleman as a target you will work harder.4 G1 X% ~: |* N0 U/ E) i# s
i do the 啞鈴 four sets a day and about 8-12 times
& h2 K5 q0 d3 Z  H: Va set.