你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
7 N: D0 r0 S% u# f有冇o的心得分享下咁?
( C. o8 v7 c8 B( c- }- Z2 B
/ A/ b$ v) x0 j- H[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有* i, r6 g+ H2 O* i1 [
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
( b' ?% F5 `$ x有, BIKE LOR

1 ]' B" j/ L1 I' p+ p! y, }你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
8 `- z- w7 e' F% _! \2 @% }! m我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:1 [) T) t% j1 W
只係屋企練下啞鈴
  B3 S, v+ ~; ^& p我好懶架

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yes,i went to gym but many years ago,it costs 300 a month
; x0 T& p5 [; ?9 R6 Vso expensive.Now I only 練下啞鈴at home and drink some
9 M8 d: {% d* S1 P* X$ i  o* ]weight gain milk and I have gained about 10 bls now.1 n7 o$ E' N, }  t# A
I am very strong now and have big mouse(maybe cat) on my arms.$ b; E5 f; |' N
啞鈴is about 10 kg.And I used to see Bodybuilding competition.1 C  e. ~/ o: f1 I7 f: {1 _8 J
I live in TsuenWan,there is one called Physical and costs only $3000- \' q2 z( Y9 Z5 C
for two years.

本篤十六世

and i also stick some muscleman posters on the wall( \; i; f1 _/ y% W9 M6 C
and look at them while training and listen to music.
, O$ y, g6 o5 |8 D9 T% @( R+ w; _$ |use the muscleman as a target you will work harder.
1 J" F! i2 i! J6 M! u; ti do the 啞鈴 four sets a day and about 8-12 times 8 }8 T8 I8 |' ^) ~$ D* B, O
a set.