superjackyy

my doc taught me b4, to count ur breath if u cant sleep 7 o9 i, D" B$ W  c: g; F
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inhale- 14 k! x& p0 ~5 p& R8 z& q
exhale- 2/ Y7 u( J0 R9 X4 K: M( |# [* O  u, g
inhale- 34 c$ }$ I+ m3 t2 u
exhale- 47 K/ U! e0 y! M/ b: Z5 D

4 @3 o0 b0 `. [- a0 I# netc la
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& \! b4 X) z. _( Wgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo5 T3 c% ?/ ?# S0 d* N
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
4 _+ E- S+ Q; T3 Y- K不過真正一次失眠係0係澳門~
: }- ^+ K2 x# W* y7 J" ~0 I# r個日飲左杯珍珠奶茶,
+ z) g$ l: K4 D% r/ |/ p  q- S  E' b之後成晚訓唔到~
8 y& ^" Y; b" i2 Z4 n" L" y6 d係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )* B. j5 v+ a& f
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.  M& m* ?; G0 f

; W' \2 {, a# A8 b/ ]I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).5 J! }* _" H3 k1 l4 ~
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.  g% S' Q+ d. I. B
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am