superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 1) \7 C4 d$ z  H- \
exhale- 23 ?8 \% b, L- J6 ]( \
inhale- 3
5 Q9 U1 y9 M8 G; v; x# Uexhale- 40 F5 W8 i1 p) n* [- H7 [, J2 I4 v. f* g

- @( f2 r# {) ^! A8 c8 s) }  Jetc la
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: o4 Q. \/ f4 i- H: Y5 m- lgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo: Y0 h. j7 G0 E! d. C
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
8 }6 @* u8 s, Q: Z* `! F6 |不過真正一次失眠係0係澳門~: I" v5 ]/ L, y3 w  n1 v$ B  S
個日飲左杯珍珠奶茶,
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係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
9 `9 i( O! K) R$ s9 I$ T1 X到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.' Z7 x. R& Q9 N! l

( k1 v6 O8 q. X1 II usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am