superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 1% i5 D4 y& ^8 c+ X% e7 P2 J$ A
exhale- 2
! N# F1 R8 g* sinhale- 3" {% ~1 K4 ~$ Q1 |
exhale- 4
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etc la, s( Q% S+ b1 `  E5 x
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo" R/ c' E; G- ^
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
4 j; w7 f& R. C1 a8 V2 {# d8 E不過真正一次失眠係0係澳門~
( L( F' Z3 C" X: m2 A+ L2 N( f個日飲左杯珍珠奶茶,
! M% p3 _0 ^4 o- k3 ]之後成晚訓唔到~) L* [5 r- s! b4 h
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
5 {, u$ b1 {1 ^7 j" ^$ h) o/ b% p到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.3 W9 {4 H$ U+ x4 q

' r6 ~- h7 x9 r8 V7 n- Y$ A( sI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).8 ]2 [+ i/ U# O6 Z( P8 k
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.) v9 ^# R1 P+ D7 S1 m3 {
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.6 F! m3 @6 i( H. W) Q
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am