superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 1
+ }% g5 P. W( o9 a% r( _exhale- 25 k* P9 g- I9 o& W7 X- h' Q  H
inhale- 3
. S, y3 Y, d1 |exhale- 4
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo, ]6 N# Z! k4 n+ i# \! p
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )4 j  e6 T5 a8 n. _$ d& X
不過真正一次失眠係0係澳門~+ K7 b# {7 l4 @& V; v+ N
個日飲左杯珍珠奶茶,. Q9 a! t; H9 t! X1 C
之後成晚訓唔到~
: g: Z. J( c' z. L係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
- |4 Y- \! g  [' s到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.$ E. [4 ~) G2 T, _. `
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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1 k# ?8 _; `' y1 A7 s; jReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.: z# u1 d7 F7 u# b7 ]8 T

$ ^, u% |6 y2 QAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am