superjackyy

my doc taught me b4, to count ur breath if u cant sleep / P( p. U! V8 g9 ]9 r  Q
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inhale- 1# C( X) g( S5 U  u, O
exhale- 2
2 c" y$ p) U: ]6 Kinhale- 38 Y' Z* U$ V3 X/ h/ P. T
exhale- 4
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2 w- E" m- N4 G7 H( C- B. V& b$ Jetc la3 P5 B; _% v8 L! X8 X8 ?, W! D! Q
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
$ X, m% T: j( n* X: X如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )- t! v4 _- u3 m
不過真正一次失眠係0係澳門~& c% y  O9 d8 F
個日飲左杯珍珠奶茶,
1 W3 {9 l' C# |  {4 ?* X* Q3 \之後成晚訓唔到~8 e) ?* [# L( w" R
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
4 h& G6 i  {8 @到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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7 P5 N9 `3 c' y2 m5 e! j# h6 D  v. VI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).' o& J4 f- P) f

# [* Z( `8 U! S4 E" zReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.0 T+ l& p9 g- u( g7 L* B. L/ }6 E5 D

0 p* i3 B4 ]' P4 D1 p, M" O/ CI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.% J1 @# V2 g6 c5 r5 D% v) j
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am