superjackyy

my doc taught me b4, to count ur breath if u cant sleep / g9 |0 H. g6 f

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exhale- 2
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exhale- 42 ^8 ~; h; d# x  W- H

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1 g3 z! [" D4 |; r" Agood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo. Q- f. p: L( r2 l4 R# y/ w2 E
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
! N" D* ]0 i# A* S9 n' k  T! v不過真正一次失眠係0係澳門~
3 o% c3 j8 P3 j" S個日飲左杯珍珠奶茶,
+ g6 |# r; H8 x之後成晚訓唔到~
5 m  [# p6 O+ U1 x. B7 C係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
' A7 w* Z0 {0 U! P% U' A; e到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).4 Z- T. x, F- r3 k; k
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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! g$ C+ m" ^' w" U: Z& Y, t# g5 vI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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2 ~  z$ m$ E7 m6 JAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am