superjackyy

my doc taught me b4, to count ur breath if u cant sleep % _% n% G" a- {- P9 k: Q3 A$ U% {
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inhale- 1
% j6 i& v* N8 `/ ?' Vexhale- 2+ \$ \  H7 z1 C7 V1 c; B: Z9 n( C
inhale- 3
. T- b0 a# `7 L- X7 J( E) O- wexhale- 4
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etc la: f% Z4 P: t' H3 z% Q

! T8 M0 O# ^8 e! k3 Ygood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo0 D0 p6 ?8 s" c7 P5 M- I6 ?$ }
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
4 y6 X( @* K1 L& K不過真正一次失眠係0係澳門~; o, G2 N  x! Y; \1 g. Z+ M
個日飲左杯珍珠奶茶,
% `7 E6 m3 K6 S& N7 y" S! ]之後成晚訓唔到~  q* t" x( _9 G) i
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )6 ?, P- H: N, s) T7 e
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.: Q0 T5 z  v" [/ J& i
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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) {) }% _6 v; G! d* o  J; h6 UReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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- R3 ^7 J/ X, b& Q9 G0 PI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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, j8 {/ O: I/ IAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am