superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 10 ]" b. M  X, J$ O( E; Z
exhale- 2; [; O( H  S% b# i7 p- c: O
inhale- 33 ~( y9 m: I( `% m  A3 K* F! T! |
exhale- 4; ?+ M8 Z8 {6 b! I( ?- A2 a

- C5 t0 `4 f4 _$ @- O* U  k* F. F9 wetc la# Z/ `  V1 ]  a9 ~( M: x/ @: C8 X

- `/ D! l) Z0 _# k+ hgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
+ ?. C* `5 q$ e1 v2 b/ n如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
' L$ {( u9 O' y* V* T不過真正一次失眠係0係澳門~. O: q: ]$ v& S- A& H* z- z
個日飲左杯珍珠奶茶,& K9 T# @! t1 z( G6 B$ y) p
之後成晚訓唔到~8 K9 I  J# e" G
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
& H" k9 B5 X8 q. b, ?2 B到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).9 `( q- F5 m4 o

2 E; `, Z) d5 N0 }Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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; C, [6 O8 a5 _2 \" x4 a. X2 Z2 mI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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( |2 J" G( ^8 PAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am