superjackyy

my doc taught me b4, to count ur breath if u cant sleep % D6 @" [" u; {. F
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inhale- 1
+ |2 q3 |& c1 ~! I" f, v/ S& xexhale- 2
" C8 y0 [' [( M( W2 qinhale- 3, u2 J6 o! l4 h
exhale- 4
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
1 d4 h) I) l' M. R& ~" _如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
( Q! d2 p) X! C' D( C$ e不過真正一次失眠係0係澳門~
7 I& b" C; w0 M, `& S個日飲左杯珍珠奶茶,
  D9 [+ k: m& g$ u( E4 ?9 L' _, \之後成晚訓唔到~
" U6 q, z, c$ D* V( t4 |& F係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )8 ~0 s% V7 ~; h7 q
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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# @: s  F, b( T9 w& rI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).9 s  w/ X: ~- Y' g( n) ]6 _
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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% R6 {7 w- u+ C9 Q4 y6 R- WAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am