superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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2 W2 ^8 ^, r2 hinhale- 1
7 h1 `1 e2 H. eexhale- 24 Q2 x6 u: t! _& O/ G9 N* \
inhale- 3: n* C! v0 r' k# @
exhale- 4
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etc la+ K8 a& h) _: T& O7 y9 y

* N* Z8 k- U# T% K( c3 H( @good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo* L8 l4 d- _/ E  P* F3 t
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )- [( q: h- k. C3 j" X
不過真正一次失眠係0係澳門~
" c6 y  A* a. Z$ W個日飲左杯珍珠奶茶,2 ?/ l% t& C2 m! n$ c
之後成晚訓唔到~' b8 Q  @+ u! S2 S2 Y3 f$ K
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
2 p- A2 Y; s- ^6 B. p" R到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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4 t5 L; V6 w- T8 y+ tI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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* G' N' u0 Q2 Y6 F3 NAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am