superjackyy

my doc taught me b4, to count ur breath if u cant sleep 6 C" `3 \8 b6 R6 Z8 Z
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inhale- 18 y0 `9 u+ Q& _  E/ e8 K
exhale- 2. X$ {- T; g/ b( s- _. C# ~
inhale- 36 o1 J( I$ g7 w; S9 J
exhale- 41 D2 T3 Z% J. W

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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
, q' e2 d( f2 n+ d, l# ?! x如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 ), Y: q, s  {/ U/ N
不過真正一次失眠係0係澳門~
! h& f( a; E4 v; {個日飲左杯珍珠奶茶,! I. K, d& f4 x! d( {9 K
之後成晚訓唔到~2 E9 Z) v: r0 o, g
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
' n0 g; K! R. T" v* Z: U到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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8 q  _7 P& C. d& k0 lI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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/ Q4 b3 |8 h( N( r9 C% JReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.% m7 `, ^# `$ l  d

; K8 r( e; p8 }7 C" Y: M; b- eI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.4 |' j9 G! X) C. W
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am