mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:) f, p) i5 C$ K* _
你食多D白肉同飯,
! h0 F" Z0 Q8 p4 J/ F' ~等身體有充分脂肪,% D( {- v( y, ?" [3 r; T1 f
再去做GYM OR EXERCISE之類既野啦~~
4 o* C, j* H" v/ c1 n6 Y: w一段時間應該會有成果

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/ \" U  e9 t% A緊係唔係LA~~=.=!!!" l% C: b4 }# g
脂肪唔會變成肌肉嫁~~=.=
2 h4 S- a3 q8 U; j( s+ j3 {$ h% D肌肉要大D就要吸收多D營養,配合唔同o既運動
) p. Q5 L. N5 W( a8 Y  X令肌肉細胞變得大~~~
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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  C( {1 f- @; r- a1 |9 q[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:1 ?& U% L, _5 p+ p+ K
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緊係唔係LA~~=.=!!!
2 J7 A: m0 b* m/ e9 I5 s# s脂肪唔會變...

% ~$ l) w2 s7 L4 T, V; Bagree,- V/ x9 S( g( h6 e
oil/=protein
$ D4 \# f, D5 v" r  wfat/=muscle

secretfj

Do more exercise before you eat anything more...; }. u) T3 F3 I& C9 N' F
otherwise you will be fat but not strong...4 |2 l- S: z! h1 P# X- h" a4 O! {
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:: B* A) Q9 p) b

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oil/=protein/ e! L3 e  m! Y$ ]1 V% N
fat/=muscle

4 p, Y4 J2 H' M3 nwah duk duk, you know so much wor.
  K3 F; `8 L( D) @- iknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
/ e% H7 o1 m- x7 k0 F$ E0 ^! i! K3 S成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:/ D( U  I5 ]0 D+ l
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

* W8 H4 y  Y1 S  Ofish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:" l" s% ?; M; ^) h8 u# K
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wah duk duk, you know so much wor. $ N) J& t! T- Y
knowledge is incredible.

8 V$ q$ Z) [" s5 y" ]  xi always have good knowledge ga la,
+ T5 \$ Z' f( @  @$ Wand i have just written a poem recently
$ F, S  l/ W6 A燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 & v/ A8 o/ V+ `% j3 u& l' v
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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9 E0 {, a9 e2 D# AWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講