mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:' k2 X  i( f/ M! s  `* A! q
你食多D白肉同飯,
3 U$ j$ L& Y4 @: T( F等身體有充分脂肪,# v& W- V: W$ F; X( I
再去做GYM OR EXERCISE之類既野啦~~8 ^& y, u$ O* q- N9 p7 V% ^& J
一段時間應該會有成果

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8 b" I( e' {% r$ j# c; H) l2 t緊係唔係LA~~=.=!!!5 v4 _7 T" \6 ~; |. A6 u. C
脂肪唔會變成肌肉嫁~~=.=
6 T/ p; u; P- {4 y: Y0 W% N肌肉要大D就要吸收多D營養,配合唔同o既運動* b9 L6 c3 b' C% E/ O" S
令肌肉細胞變得大~~~4 c, C" r# l  F5 j/ L# E. S: W. E1 I

) A, T0 Y8 D: C3 y你叫人食肥d先造gym簡直係害左佢~~~=.=0 i  |( K) L9 i0 O6 |1 }  k
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:5 S8 o( G' f6 T0 R5 `+ l: r) d

7 ^% G, i. _8 d6 B7 \4 c# G1 S, T
" a: J% f) u( N5 C1 i- t緊係唔係LA~~=.=!!!) T3 Z/ o; _" c: J* G
脂肪唔會變...

3 i2 V" C7 G0 R
agree,
/ w4 ^) J$ ~" G+ `, H! f% Goil/=protein% b  \- q" w3 B' B  ~
fat/=muscle

secretfj

Do more exercise before you eat anything more...
+ R; `+ W4 c4 \! Uotherwise you will be fat but not strong...  B3 w9 T% n$ t. E
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:! _( w# f3 t/ z& h" [& W% ~) j

' d8 Z' f; r8 q( n% H2 q5 `9 Tagree,4 p# ~0 {0 r! p$ ^! M7 X
oil/=protein* \* C" T/ l% T& P. e
fat/=muscle

, r4 z3 ~. N, g- L  _4 N% twah duk duk, you know so much wor. + @- T+ C4 h: F2 h8 `
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..! }: N+ S& {0 k8 N" j8 A7 K
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
) o% y( M% s: N4 ^* P8 W, }3 JP.S. 要吸收蛋白質, 可以多吃豆類, 無...

. i3 o4 J1 p! J5 m1 Bfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:& w% j  G8 p6 e+ c4 {

# s# U: ?- B- p9 cwah duk duk, you know so much wor.
* z, y4 C! b5 e3 yknowledge is incredible.

6 m& l2 a5 \4 qi always have good knowledge ga la,
+ f) j' N1 w2 f9 \' dand i have just written a poem recently
4 i0 H% x7 |2 F# i燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 ; e0 R9 \% d6 E* k0 D
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.$ k2 [; L/ Y+ q' E& f2 p: c

# [3 s1 X- `) ?( P. E" j: G1 _3 F5 EWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講