superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 1
+ W4 J/ M) X$ D% w6 dexhale- 2
6 U( X  ~* f( T  t& b' b+ Yinhale- 3
% R9 l2 }/ g1 `exhale- 4
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7 f3 w/ O( [( _( Zetc la0 v$ `  k4 P( M9 u  ~9 G8 P0 m/ N
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo( V- s/ j. e; t) K: l1 b0 r! {& v
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
  o; g/ v, ~; N: N1 B不過真正一次失眠係0係澳門~3 ~" V1 Y8 }5 N. [# F9 j
個日飲左杯珍珠奶茶,
% ?/ I" v* H. ~) b# b* @  P+ q之後成晚訓唔到~
: x: a) D8 O5 u' ~* m係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )$ e8 O0 n! `6 C" E: {+ m
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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9 T5 y" e, A! \6 lI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!)./ s5 n% {9 S2 k' T% t- W

: @1 \1 a4 s. W, P) FReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.* H* S2 S3 C& e; m

8 n5 Y# `) ?6 \% v* ~I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.0 J! K: x9 t$ u" v* l! x8 F0 {4 }
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am