superjackyy

my doc taught me b4, to count ur breath if u cant sleep
. e3 s% I3 Y; T( r0 E' g$ b. L# B
7 ?8 \4 Z7 p8 Zinhale- 1
+ o, E( ?* b0 V3 O8 o9 |( G# e& i3 Xexhale- 20 l- B4 W& k1 V
inhale- 33 S  P* `: G  N6 i! I8 a
exhale- 4
" a5 g/ Y! h4 D
* U( Q# ]8 M* f% xetc la
4 J* E* o8 u" m' a+ x% i
, Q; ~4 R% R7 t0 [) q+ Ngood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo7 r1 T* [- l) `# n) t
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )# z/ N% Q) m% A8 }  d- R+ j
不過真正一次失眠係0係澳門~
! d& p1 T+ q+ G& `+ w) o% o個日飲左杯珍珠奶茶,
9 O+ D7 z0 O  N" u8 b之後成晚訓唔到~3 S4 f* C5 w8 ]3 h, \
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )0 R5 o- p6 c$ [% L8 e) l4 `; e% n6 |
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
& a5 x* k5 J) [. K* ?9 l5 @5 c; h( H1 J8 ]- S
I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).* l  V# h1 g7 P8 x: L

! n1 j- h: L, u* B( K& A+ g, Y3 }Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
3 A5 ~! h9 k5 p2 Q# K- b+ a2 o4 N& O9 ^+ C3 g
I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
& h+ h- S% X# b2 L2 F% F9 a+ f" D% W: \  O, c
Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am