superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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exhale- 4
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
5 V2 ?! w/ B' ?/ c2 z% d2 o如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )4 h( R0 c+ i! b5 ^9 V9 v  t8 G% g# x6 w( R
不過真正一次失眠係0係澳門~/ L# S& \$ Z# W$ Z; ^9 @( Q2 T! s# }
個日飲左杯珍珠奶茶,3 B+ N2 n2 [* e/ [* \# w
之後成晚訓唔到~/ V# H$ ^- r# c0 G$ j2 j
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )* o7 Q$ w  Z" f7 c
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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6 u$ C4 W" l* S7 J& ~, c  \I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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* p, p: Z9 X) a$ MReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am