superjackyy

my doc taught me b4, to count ur breath if u cant sleep
1 p- |9 I# \8 z- S9 H0 q
1 ?/ K# C/ U! g& Y/ }0 q) L3 Binhale- 12 p5 r; w( W7 C8 A6 K
exhale- 2* A+ y* [  Y0 N; v5 w1 q" p
inhale- 3
; I4 N# @  R- j$ l. F+ }5 I4 G7 uexhale- 4# H0 k# x* A. Y9 g6 @4 i( w
, ]0 V7 a& r6 D
etc la8 ]& W4 O! l, ~8 J6 {
8 [7 @! x- h: T2 D2 U
good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo* C( \0 V! K- r9 B# M- W
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
/ T( b/ x% U2 q' J( w0 d不過真正一次失眠係0係澳門~
" W/ h4 E8 K1 q  o6 G4 w4 w: b個日飲左杯珍珠奶茶,
, L6 }* v3 |. Q! P  R. p之後成晚訓唔到~% f: d5 E- f; Z8 b# j2 r$ Q  F
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )5 D2 |, B& [* U: V
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.) U# h9 ^8 e  ]# E% X

- E8 X5 k+ B+ I9 j4 U/ P4 KI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).0 q: R5 R* V0 \4 T2 F0 s
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.( f) z6 f7 R. |* @

4 ^. F/ Q0 ]; ?- ]& [6 WI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am