superjackyy

my doc taught me b4, to count ur breath if u cant sleep 3 m# ^3 Y4 c; O  H
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inhale- 10 E% ^  `3 i( h: @; U& S
exhale- 2: x+ v  L3 u+ A
inhale- 3: m6 @8 d) P8 e' g9 ?5 J8 z5 B& F
exhale- 4
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
+ j" b/ W+ S, ?9 L如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )$ u9 C. G" ~3 ?( x( C8 {+ y7 _
不過真正一次失眠係0係澳門~* w1 k( w9 |4 b' Y5 k, O) G# H
個日飲左杯珍珠奶茶,) _/ T7 u- O0 S- @8 R, C9 j# f9 M
之後成晚訓唔到~$ b+ j/ ]* M  V5 h' ?9 S! T
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 ), m7 I; c9 l2 Q1 L1 p, z
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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" x7 T/ P7 P/ Y6 ?Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.2 ~2 R- {* m! M) T7 R) w  f8 n6 d
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am