superjackyy

my doc taught me b4, to count ur breath if u cant sleep * k0 J( h3 E, |8 `- Y# S( l

5 B6 \/ ~% f( E2 y" c( S$ yinhale- 1) M1 H  Q9 d3 a
exhale- 2$ z- `  O" m. ^
inhale- 3+ [; ]4 ^  G  k( F3 p
exhale- 45 w6 y/ u' ~7 }- m6 b6 r! ^

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+ |5 }" v3 x# r2 Agood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo) `* S) E/ b! o# }' M) R! Z
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )/ K: o1 H$ m3 ?5 P0 H
不過真正一次失眠係0係澳門~
9 q% s' N# M1 p2 A% o# K個日飲左杯珍珠奶茶,
; v, T3 e& b: k! g% r之後成晚訓唔到~
$ k5 D% J" |1 g; E7 w+ F係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
$ q' Q2 \0 a7 b1 \+ Y5 }2 S到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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3 ~7 o' i7 f7 X7 E% N5 S. S2 ?; j8 Y6 EI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.2 |4 J$ A- y2 ~" V

! n" C& `" {, y4 G+ G/ f- t6 AI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.% r& _0 E* [+ ^/ {

8 b, y8 ^3 U( r% B' L" `Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am