superjackyy

my doc taught me b4, to count ur breath if u cant sleep ' \( R& Z0 y# Q: Y% E: U& A# A
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inhale- 13 h) E9 }5 b. `1 B. [- F
exhale- 2
# Q7 C4 r3 Q$ k. D4 Q% j4 `. ~inhale- 3
7 A7 \8 b: S3 v, X+ Jexhale- 4% F' E+ p2 S; U& l2 y
  U1 ?/ r. Y! o! W4 f" J6 K
etc la0 |! `1 I; U0 h  B  C
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo0 O- H+ {; d# W$ M6 X
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )4 W0 S4 D0 }# G$ u
不過真正一次失眠係0係澳門~' b% \; f0 Q* {! D" v0 F
個日飲左杯珍珠奶茶,1 P5 L7 A4 _: j; P4 E% C
之後成晚訓唔到~3 h& p2 N% }( j& V. }; }& o: b+ e
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )2 d/ a% Q1 v2 m$ w, i
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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9 h9 n% n) r! d4 ^& M7 p* N" qI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.! O# Y" z' K' p3 K

' V# f. Y6 B# F8 l1 ZI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am