superjackyy

my doc taught me b4, to count ur breath if u cant sleep 4 r" L2 v5 C: ~5 I

! j2 G5 h0 i) G% Ainhale- 1
$ j5 L  u! C. a% Zexhale- 2
6 P8 f$ m* H* S; t  Ginhale- 3
/ P* B% z0 u/ N( Iexhale- 44 `7 \& P) g/ P; E9 u
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etc la
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
: ~% O, A/ u; F' w/ T  \5 p; ~如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )3 j$ M2 d4 @' W& [" G7 l
不過真正一次失眠係0係澳門~
9 e9 A, `& t+ Z, d* p* s, n個日飲左杯珍珠奶茶,
" `9 n) u% r* X. [3 m# d" y之後成晚訓唔到~
& N4 C2 J2 v: V* a4 N4 p0 {& F9 O' m係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
/ e0 U$ ?2 B# V# q- y  x到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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# W* c0 ]9 g; ]5 `8 l3 k$ e( NReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.! m+ [+ _  h$ [/ G. j9 O$ b# m9 s/ S& z
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.! I7 J% Y/ p5 B+ V6 G2 e! V3 j

0 ~0 n. w1 A7 p8 kAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am