superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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* y: ^7 @1 f* [& q, J: [inhale- 1& Y& h& C- [" ]" K% L
exhale- 2- ~, Z& [9 X6 `8 S( G
inhale- 3; c0 m( V: Q/ u( n
exhale- 4
: Z/ I2 w, a8 g0 G9 b, ], p0 t" e, P3 q# z3 |+ O  I
etc la; s6 B; B. D' H2 U1 z
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo) V# L3 [0 p. x" w, s0 S. ^
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
8 o8 o  z7 B5 J4 J4 v8 g# n% D不過真正一次失眠係0係澳門~+ k$ ^, h8 X2 g% g5 Y8 Z
個日飲左杯珍珠奶茶,2 H# B8 Y; e) ^: z5 a5 E
之後成晚訓唔到~
3 t& z1 f: R* u. S係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
0 [3 t4 |9 }9 D0 }% A到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.  \; G8 T7 p& Y( B

6 i# [! z+ @7 rI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!)." W: p4 b# X  L, t" J  d9 N/ |- c4 ]

/ L8 x* v* |: o* `Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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* h* Q; g: J& ]7 r( F* Y/ Z$ F8 F3 gI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.$ b+ ~7 o  C0 l+ k  S3 K
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am