superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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, g; ], U  r; N6 z% ~% c/ V  O$ Oinhale- 15 d7 |+ t  g" y- j3 _$ S4 X
exhale- 2" ?: k9 a. Y( b# D' r
inhale- 3
  F4 w  F' A8 C9 u4 }exhale- 4
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etc la
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo7 G, D3 a8 h# |6 M) m) K* Z$ q; c4 _
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 ): ?6 m1 n8 h8 e. K% n& m
不過真正一次失眠係0係澳門~4 N: |; X" _3 W
個日飲左杯珍珠奶茶,
3 n) c+ h  X% g之後成晚訓唔到~7 H0 u4 L6 W7 }  t
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )( i! u. X9 D" I9 k9 C/ g* X
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.5 E( @1 `- A) d& U/ ]+ C% M

. Q$ W/ Q0 J: m, |I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).- G  {% @2 y! D( h+ {; E

4 w/ N$ G7 v9 N8 E0 E" dReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am