superjackyy

my doc taught me b4, to count ur breath if u cant sleep
. f8 ~, c: H/ M1 k0 O4 o( J& P: A3 P8 }  M5 D
inhale- 19 o$ Y: w3 n6 y" K9 }
exhale- 2
7 H! m3 L5 i+ y$ einhale- 3/ e; Q! b6 t, P* |
exhale- 4
) _7 A: Q  P- e' d4 l) }& |6 _- }4 B2 V  u# Z
etc la0 s3 m2 z4 g6 O7 N9 M

# h+ n, E; ^# ~good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
' w  E7 }3 N. ~+ j如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 ), y. F! E% t5 q3 c8 i, R
不過真正一次失眠係0係澳門~
) X' m+ f/ |1 \! x  o0 L個日飲左杯珍珠奶茶,1 Q. G3 |1 q3 S4 O5 y
之後成晚訓唔到~, H+ U1 e' ?$ W. e* I
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )9 F$ L& i: [* c+ E; ^7 A4 P
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.; A* \0 s# i4 U# @- e9 ]
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).0 z8 `1 `7 @5 l* y: f$ `7 Y! g

% }0 j! N0 K* [Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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: a7 a* B* v# p* a: ~8 u5 Q: KI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.) y: i7 s5 S% J( n; \
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am