superjackyy

my doc taught me b4, to count ur breath if u cant sleep 0 f; }( a# t0 a1 b1 d2 L
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inhale- 1
% j- c; k3 b7 [5 ~6 Y& rexhale- 2
( a; \; V( V3 b1 O% g- |" Uinhale- 3
- k& Q4 h3 W5 [  H8 x2 Aexhale- 4
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! A2 z( \, D2 l8 mgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo0 \3 f' x2 B3 O
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )/ |* R8 a- X3 J+ q/ ?
不過真正一次失眠係0係澳門~; S: }: z0 \* h* c& S& w
個日飲左杯珍珠奶茶,
. F/ x! Z+ X! p; t, L) H之後成晚訓唔到~
1 }/ @2 f: o- K0 J* Y係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )" ?+ v# h3 l) {
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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4 m7 `- f" [' j* J+ pI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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$ l. G( B) V' j3 g  a  p  w+ _Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.5 o8 A' Y$ k1 D; ~

$ l/ e' N# J$ r( U- p1 vI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.; f% w+ C, N* c* U8 w

  L3 f$ k! d9 N: x' T8 O* _4 {$ XAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am