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kingkong007

教你整甜品、小菜...
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>       ● 乳酪(cheese)蛋糕 - g( s& {# R/ p9 H& M! f. k6 Z
>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html
! M7 G* `4 [9 R* E# `+ R& Y>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html
1 R- {: I$ D& r$ y+ }4 Y>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html 4 y& b0 _: Q, T" k5 X5 x* x
>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html
7 E4 N+ Z4 d8 a. t$ @>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html 3 V3 w. t, u  h0 D0 y" O
>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html " k# d7 p. j/ N; w! p, D
>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html , }; J$ N4 P8 l$ v: X4 ^
>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html % q6 c; J' \0 L0 Y8 w
>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html 5 B1 Y' u( _% x8 w  ]8 P
>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html
' X8 i% n/ p$ M3 T! w>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html 5 o# t0 k- j/ b; X0 D5 Q
>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html
) D9 I! r) d: h3 y. W. B/ [>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html
* A$ O! u1 d. `* r0 X2 w+ b% V>       6吋檸檬重乳酪蛋糕
  g0 P( X9 G$ i7 g$ h3 t>http://leilako.com/recipes/western/2003/03282003_1.html , Q  L4 Z- b+ P" Z, X, U) W
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>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾
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# B! j9 @( a2 W% n2 K>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html
9 m& {2 G/ j: \7 G( m  V5 P- c>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html
$ V- H& A+ H  a3 K+ N' K6 g: [>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html ' n1 s5 o, C9 Q- z
>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html
5 z0 \6 A+ j  q( C! x8 [>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體) $ Y' A% \# V+ e: p5 K' L
>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html 3 C% p+ {9 X% s7 y" `
>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html
* s5 h- U) O* n+ B8 K$ V  W( A$ j>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html
4 W3 }7 O: w9 ?>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html
4 a6 W. t: ~; T( `; z>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html
9 B( g( L9 T/ q: Y2 z>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html & \* ~" z  q, e5 ^
>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html + L5 l0 z  V' t/ r/ g; z5 G: c
>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html 2 q2 W# z3 I9 T
>       摩卡咖啡波士頓派 3 W/ O6 E# ^/ F% u8 I. G
>http://leilako.com/recipes/western/2003/03292003_1.html
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, x+ |/ J9 c) Q( Z% i( l" a0 ]2 x>       ● 奶油蛋糕Pound cake / 其他油脂類
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>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html
# F9 J& y% p/ ^! ^9 g& B. W>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html $ r$ y4 v( F3 ]) q9 n- L
>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html
. R/ Q; X5 S8 p  j5 ?9 |1 _$ f3 [0 f* I>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html " ~% `2 T0 j. Y' T, z; r6 L8 g/ W
>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html
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6 |  J  I+ A3 }* I' ^1 T>       ● 鹹派 / 甜派 . J6 @' U- {4 Q6 d% {. U9 x
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>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html
4 H' d5 ^1 q4 K5 u, ~>       蘋果派  http://leilako.com/recipes/western/10282001_1.html
4 V1 t) M+ n  f2 f8 Y>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html % v. _5 E9 b. m
>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html
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>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳
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" {% d9 }, x! l6 W. B>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html ( P/ J4 n2 |6 i5 S* q0 Q
>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html % Q3 g5 _6 g6 E+ X: @4 W
>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html * r4 @4 b, {5 n( h
>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html ( I- @+ E1 [9 M' v8 G; E+ ~# G
>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html
+ ]: v/ L7 ?6 o5 E. D>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html
' M# d- L5 W$ H3 A$ t; G/ [* F& i>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html 9 s8 P' ]! r* A/ A
>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html
- ?7 [) [) y$ l; W" |>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html 2 `( f& \3 A6 {5 T: O7 V$ }
>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html
. t- {; s! {8 ~  ?: Z# x>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html 5 s/ _- l9 d* n5 g+ K) g# x
>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html
  q. |* w2 f# z: c8 ^3 {' m! [5 m; x>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html
0 ?) W* N2 [" K' V2 n>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html
; p/ ~' H1 l( u# r6 c>       基本優格 / 覆盆子優酪乳 . B1 z$ g4 M+ z
>http://leilako.com/recipes/western/09032002_1.html / M, H6 }$ W4 B
>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html
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+ M0 n0 K4 @: y; l) S+ K8 J. O>       ● 餅乾 9 L) c  X: L6 H, c, R: a1 ^
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>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html
$ x! m6 h& g3 X; }* b8 q) ]>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html 4 W9 k7 z( t' G' Q4 W) S% l& _
>       手指餅乾 LadyFingers 0 f- U8 U5 ^$ O
>http://leilako.com/recipes/western/11252001_1.html / T1 I. L/ K0 b) S9 d6 ?
>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html 7 a; D# P  p1 q2 j* _4 |
>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html : n+ v9 z  c  ?8 i& t
>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html
' i1 w' \5 V; W! ?) Z6 _>       充饑大餅  http://leilako.com/recipes/western/mis005.html 9 D) i( @/ x' A3 c
>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html
8 d8 x+ s2 R( Y6 I>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html
; n' Y4 E3 \- H. f8 z3 }! {>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html
& y  B# Y: U; u& b1 q( V0 Q>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html ) a2 N0 P. y# S; v/ F* j
>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm
" G; i' B5 k& K0 y0 C1 ]>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html 7 y- h# Q! i: |% o
>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html
! s  Z2 f4 {6 x& I3 R& S>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html
; H, F: P# x7 }9 ?. |>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html
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: p/ O: i+ {- r>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like
8 q9 H1 K$ P5 z. I9 I; w0 _9 \" a>Brownies 布朗尼/ other Quick breads) 3 T% `; q' K/ z, [3 z
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+ [' |& |! W8 N( B5 X! b>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html
1 r. i/ v6 K* x, B( B! g>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html
! B* N& `. W5 C% c>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html
5 |/ T9 m: R$ Z8 y>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html 9 |( i, f. h; O( ]3 |: F' Z
>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html ! `1 g  ~& E5 d
>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html
' Y# N) U4 S% J7 x: w  ]>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html ) f# ^/ d, Q" v. C. U4 w
>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html ) v* t. n& X/ K/ |9 Z; Y
>       Briscoe House B&B司康 ' T$ e  i6 u1 z
>http://leilako.com/recipes/western/11092001_2.html
/ s2 v7 m& \5 a>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html
9 h  Y% [0 a/ }>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html
4 `: q! n  m* u' o( m* p* V  S* l>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html
6 x! {5 X- k8 K5 @>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html # s+ ^' O' r4 I8 M1 `* a
>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html . d  Y2 g# k3 t
>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html 1 Y4 s) l3 K$ D( D0 y: q' B' K# U, k
>       (乳化法)
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>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread) - g0 l. [& D5 Q) o, @% @
>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html " q2 q4 z2 Y: T! }7 u, c
>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html . L/ X: H' z4 L4 ~- g, R5 v" y
>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html
! [3 S1 c0 D) I  ^2 C3 q% Y>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html
0 u7 ^# V6 D( M>       肉桂葡萄乾軟麵包(酵) 2 Z* c$ O( t: T- |
>http://leilako.com/recipes/western/03152002_1.html 6 u) {0 k0 e& S+ C" j# j5 l9 [
>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html ( [# Y& q/ _6 Q: F
>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html
0 g" w0 U( Y  {- j6 L3 U>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html
8 H6 N/ n% D$ {0 B$ q>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html
% s3 m) Z+ R# X5 r% U>       墨魚汁義大利橄欖油麵包 * s0 A! }$ c4 u% C8 k' M8 h
>http://leilako.com/recipes/western/06262002_1.html
% a4 i- a% u8 ]>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html
; J0 Q8 W3 e& p; X8 ~>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html 1 G2 r+ T" t6 i" e/ P0 \8 q' W
>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html
$ _8 P" ]* n% w>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html
4 I7 e: X' I$ n1 h>       Ciabatta義大利拖鞋麵包(酵)
4 d) v! e/ E2 _>http://leilako.com/recipes/western/10302002_1.html
  r2 \! b- a3 g>       Pizza 麵糰(海綿吸收法)及蕃茄醬料 # A4 Q4 F+ ~8 P( G6 ?7 r3 \
>http://leilako.com/recipes/western/01272002_1.html ) k& _/ c3 J/ u
>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html
0 j+ N$ t6 {7 x' l6 ^>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html . c+ [2 w5 N6 b; _$ y
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>       ● 發酵麵糰 -- 貝果Bagel
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>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html
% i) b$ P- E- x; \/ y0 C>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html
4 G4 @3 q) W$ D1 ?+ G>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html 1 P0 H* R( {) B
>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html 4 n6 }( q& R5 s% h) O/ D+ d
>       芝麻貝果搔耳朵肉桂葡萄乾貝果 ) R- d+ Y$ U! C! E& K  I* T
>http://leilako.com/recipes/western/03152002_1.html
9 F7 L+ B% H( x# `>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html
' Q5 ?+ t- t$ ~( r3 H7 I/ d& ?9 H>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html
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>       ● 發酵麵糰 --土司
+ ~1 A" O: t! g8 {>
/ ?" |' h- l! _& _3 _>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html
- z  Y3 e- h9 @* C; p) k3 P* K2 r>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html
. }. b' e" o& y% U% v>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html
4 n; o( W; L& G. R3 ~>       全麥土司 http://leilako.com/recipes/western/07152002_1.html # G6 E- h7 @% ^/ u' d% j% r) v2 b9 Z, b# V
>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html
- V; `! m: R5 A' R) i/ @>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html ; c9 R# f* R+ S% h, P! N6 i( \
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>       ● 發酵麵糰 -- 台式軟麵包
- `* Q0 O: M1 R  I- e" E7 d" k>       KO的布丁種甜麵包(一) : P; [, x/ `+ ]# V4 P2 k( Z( ]
>http://leilako.com/recipes/western/10022002_1.html # ]8 U( Q. ]( J& n3 Z
>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方 ' \: }- K( K* K6 \2 k! Z, u
>http://leilako.com/recipes/western/01232002_1.html
: H) G4 Q5 B, J1 O7 |' {; A% D>       菠蘿麵包--菠蘿皮及奶酥餡
  u/ t$ N* n. N0 Z. x# u>http://leilako.com/recipes/western/10292002_1.html
. w( C8 g, J* Q" E% q- ^% P>       KO的麻糬種甜麵包(一)
& T* Y1 m1 @! e. B>http://leilako.com/recipes/western/11052002_1.html
! A0 }. b! s  E2 M" D>       KO的麻糬種甜麵包(二)
& l) Q2 a  o; V! e4 q$ y>http://leilako.com/recipes/western/11142002_1.html $ f+ L/ G7 _- f8 q3 _
>       紫色地瓜(芋頭地瓜)麵包
" e4 ?* c( {6 ]>http://leilako.com/recipes/western/2003/02252003_1.html
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) K7 f& _) o- z0 }" R: H& i> 0 ?- _5 a0 y: }  U" ?
> 8 r' D. @7 \+ ^3 ?" |8 F
>       ● 發酵麵糰 -- 酸味酵頭- 8 s# }5 D( r9 ]) L& f. Y2 f
> 3 f5 \3 I7 L1 I  G5 @
>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄)
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& H4 ]$ W$ K9 G1 S* Z& M/ I0 I> 8 I$ m3 F* t: y0 R" j
> ' d) c  [: o( B# i2 A
>       ● 簡餐(早餐--午餐--宵夜）及其它類
: I( h9 x; s) n  \1 o- ~>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html
5 e: U" x4 v+ F; i9 E8 w' R4 l>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html ! i- O8 [6 |- B# U$ I% I
>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html 8 ~& B5 h1 Y7 M* K
>       美式煎餅Sourdough Pancakes
$ a4 R* |" _, q: |, B0 H>http://leilako.com/recipes/western/08062002_1.html
1 |1 o; k/ ]% h/ M7 f8 P) y: Q+ h>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html 7 L( o6 H& T% f4 S7 ^6 H
>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html
& C0 i8 j: m: C' Z4 F' m>       小魚兒的『超級鄉土陽春 ! B% c2 P9 S$ X; H2 f; K
>麵』http://leilako.com/recipes/chinese/06272002_1.html 0 i* Y$ f/ s  l4 P! w( |# v
>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html
3 D4 S3 h( |" ]5 A1 ^! G>       Chocolate Truffles
- n, ~! z9 M6 O/ ?2 d' y9 a1 L( v" d>http://leilako.com/recipes/western/2003/02112003_1.html ! G+ }* a$ c' _6 C" b7 |$ o1 {
>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是 8 n; v. n" C  e: f7 e: p9 I! p% y
>麵包)   K/ k$ ~* b: E4 `1 q
>
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/ F* w) R, _( W9 F>       ● 中式點心 ; F. u7 Y& a5 e% y! z  |
>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html ) \, w: N! s1 M0 W; g2 v6 A
>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html 7 V0 k( @+ S  D+ Y# }5 V
>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html 5 w% v0 B7 ~1 s7 w' v8 g
>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html
5 E% S" i0 N, r- ~3 O>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html & R$ o# I4 O" j
>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html , W; h( c! H+ S6 E3 v* l
>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html , f3 j% B; |# w
>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html 2 C+ S  w6 d& P  g+ Q5 c
>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html
! ^  v6 d4 ?7 U>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
6 \# E/ G$ l+ S' q: c7 H6 \>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html 5 {& v3 y; z' d
>       (添酸味酵頭) ' x$ Z, n8 [: r8 N; t; R
>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html ! R% {6 E' p4 s' j
>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html
3 q8 ~3 [- Q$ U, \6 P5 `% e>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm
3 Q% l  Y0 y' E0 P>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html
4 C) ]: g- \* v/ J/ t9 ~: ~>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html
- M  c% K9 ]- [% n>       雞肉派 http://leilako.com/recipes/western/10132001_1.html " x' y/ O0 T8 \0 `+ x
>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce)
7 {" H. S1 @6 ~" f( f' Q- p>http://leilako.com/recipes/western/04202002_1.html ) C5 M% d- X) V- U' f  d
>       簡易葡國雞 (可當簡餐拌飯)
+ R+ k# l0 J1 u: D>http://leilako.com/recipes/chinese/01072003_2.html " r9 L; d8 S( V6 t& `2 B3 s
>
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>       牛
$ T* ?/ }+ c5 E$ }. g% ~* M>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html 5 k0 @' a* J& a" |6 \$ a
>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html
2 {  |0 T9 u2 U% ~1 P>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html
) P. S7 p5 J6 b3 ^) b* N>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html
- c8 E/ M, d, K3 V" j  H>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html
# E- o. X* @. ?6 ^- T>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html ! _  |0 W" P. z/ L7 R3 p7 ^
>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html 8 b" I4 [- v4 I0 v5 J
>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html " A' l+ j3 ?3 g
>
, s! {; }0 }7 I( U$ b>       ● 豬 0 D* w4 X$ C/ G' j
>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html " n! x; i5 Y0 G* U( X
>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html   k5 E( L  \7 K  e8 B4 e
>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html
3 ^% A7 }9 r. c# x* `' ~3 o>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html
( Q7 N* Q5 }  [3 k5 R8 {) S/ O>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html " ]. X* T  l2 k" k5 N6 ~0 W0 W* s
>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html 2 @- T& _3 @8 S( i
>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html * T' S* K# i; v4 Y: N2 m
> : x/ Y5 j. G' A( j
>       ● 海鮮/ 湯/ 其他 & G# S- ~" C3 B! U9 J
>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html 7 u/ \; G8 G8 v- V( w
>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html
8 [* n/ g& d4 v: w>
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' d; r. Q' n/ Z- R[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得" c$ ]5 S$ a7 M; u) n  {  `

" i8 v' P3 {! s2 V- V% y$ @% F1 ~成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享: X6 ]# {3 G6 C
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有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到) T( a* s1 l2 @2 f/ J6 U

) r, [4 _5 F4 G0 R' h) U) c呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment
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  S6 j* R$ ]% V' [2 ?" j[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇4 I- ?  }0 G& @# b) l/ V
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再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少1 W+ b4 N0 A, e2 n
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你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜
7 m' `, L) `- ~
! n8 b6 r+ I0 u% m舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」& {- D! }# o; L
集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68
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洛克菲勒焗蠔 Oyster Rockefeller (六位用). H- ^- f8 }5 G$ a
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材料: . D$ i8 I+ ]- B- T
粗鹽                      一磅 (450 g)
" k! ]' h4 B3 ?( `連殼蠔                      24 隻
! P# ~/ w. m3 _) s, C0 q' V" I牛油                     四安士 (115 g)
1 E: [* u  x! Y$ F9 r小洋蔥 (shallot)             兩個切碎
0 s" x) L# Y0 x* `1 Z5 D, g波菜葉                     1.25 磅 (500 g) 切碎
. f- G7 K* C8 U- I新鮮芫荽 (parsley)             4 湯匙" T, ~: D& ~9 Z1 A3 M0 n
西芹葉                     4 湯匙
$ ]+ _- g5 k% |% S麵包糠                     6湯匙
9 w, H/ E1 ]% y( A2 J* F( i% R3 bPicard 酒                     4湯匙
* o1 \& P4 ]" {  ]$ O/ JTabasco 辣醬
; ]' P5 @' v3 n/ |! Z餐桌鹽 及 黑胡椒+ q$ N+ M/ R2 @! V5 T! h( _
檸檬片$ J- Q4 y+ J1 V
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做法
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1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用
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2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟3 C" T7 D% y) E; Z2 h
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3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬% C5 t/ X4 J% E1 P

- D4 v( m* p4 V  R) b' a4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)0 e& d9 }! ~6 s" {7 d
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5. 檸檬片伴碟上枱
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7 Z) v$ G- D* h[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:9 Y, @0 `) r4 V$ ]8 ?5 y0 e' U
可唔可以改成「飲食區」
" E$ p1 b" ^1 U- T, m5 C4 m, M集中討論呀

" L. T' ~9 h4 p& \7 M& R  N# a% c; U
7 X7 M+ t  x1 g- x9 P/ t樂兄話事啦
$ Y, _- a; v7 e( b1 A/ |- E不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:. {  ~3 b, k; b, z: D

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樂兄話事啦
  j% l8 \6 K. x3 B) O不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

1 T, I* A9 o2 K1 M

% u0 [: ^: G" Y+ ~! u. C& P( Q) ~大家尋開心架姐. G9 E6 B; x8 [% M
得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:3 f/ }2 M& F( _, ^$ |/ L: R# }1 F

. o3 ^8 k9 }& T% n1 h/ m  m5 q
  }2 t% b- i9 c6 b0 M大家尋開心架姐7 m% ?- c: e! E8 @. c
得閒咪update下囉

& z3 c/ o* U5 ~

! [) r5 L5 J1 t/ L無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂