superjackyy

my doc taught me b4, to count ur breath if u cant sleep / T( e( b( A  u' [1 N8 F2 D8 f
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inhale- 1
; V% \6 {# o0 X) d. ~# X0 cexhale- 2
7 R% C" |7 w$ v( \) ?/ n. Jinhale- 35 v: N6 {! A  f
exhale- 4' K% W3 l7 G" ^: H6 d% q
1 a8 \  W& Z: p( r; g2 I
etc la
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4 _8 {, z' H* c( Z# {9 ]& Lgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo' K( b( s; n8 p* [) U$ {+ L  z* S
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
" b1 e0 ^; q: [6 K) h不過真正一次失眠係0係澳門~
- y. N9 d$ D2 J8 Y) x個日飲左杯珍珠奶茶,
9 j/ n; F. c$ F( C$ {之後成晚訓唔到~
8 L- |2 L) R2 z$ N係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
5 V' }3 D, \6 l- p: Q1 D; ~6 z到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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/ T  m$ ?9 y' o7 C- tI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).- P' x0 X1 A* s1 g' ]1 Z
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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, Q! |- Z5 a* w7 w5 Y% v0 gI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.) m- D- U1 b$ b7 D
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am