superjackyy

my doc taught me b4, to count ur breath if u cant sleep ( g) F. p) g3 @, \& g( V

  }6 D/ N! ~9 \: F  e; x9 g$ Y4 |inhale- 1
2 i+ T- p) k! Uexhale- 2+ P/ B% W3 m9 x! P- f
inhale- 3
9 W+ D1 o( U7 f' d2 Xexhale- 4. K- C! i* R6 Z$ Q" h7 r
# @6 {3 M; t' l9 J, h6 g- F/ i8 f
etc la
* L0 N) U$ `/ }# X4 E4 ]7 U% g" j1 V, R# p  K6 W
good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
0 C" s8 @+ }+ P如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
" D/ E. _7 H  _" @不過真正一次失眠係0係澳門~0 r! ^% Q6 k8 V" j# s
個日飲左杯珍珠奶茶,
+ p+ K9 P: H9 o之後成晚訓唔到~2 G5 O* |% n/ U) D
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
# J! F1 ^0 P3 s到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure./ z5 _/ x! a' D" f: @2 G
: ]4 v; \" ?& L1 Z
I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
* D# [  d+ Q% m
: w# S: n+ U* _Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.; f: ?1 G/ C' {6 L+ c$ p
( o8 O$ L8 D( u# g* D
I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
  K% l, }3 g' q+ P5 V+ y- E& V  _* i: W: a- e# E  ?/ h
Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am