superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 1
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8 G8 B3 t0 p* g1 [inhale- 32 l7 ?5 t. Q; h# D2 I/ l. S6 t/ o. S9 v
exhale- 4
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, b, S, a( j0 O- [8 r- vgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
/ S3 G/ d6 b* g3 R5 {$ }$ }如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
% \$ d" t6 ~- d不過真正一次失眠係0係澳門~/ e$ F+ C. g' [! t, y9 n
個日飲左杯珍珠奶茶,
. c0 R% h: t; q* A/ A# R之後成晚訓唔到~. r3 i$ |, _, f/ @8 `
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )6 j2 W0 e0 I2 q) A) N9 x
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).7 ?4 ^, c5 ~2 D! y) Y$ z
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.* q, H4 U; |0 i/ n9 {/ y
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am