superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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' _" r3 E, g) X. Linhale- 1; q8 ?# _$ ^9 }3 I5 p; j
exhale- 22 j3 h5 |# t  y! c* U2 y
inhale- 3
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etc la
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9 u3 o( F1 z' _4 T0 G1 d1 Ngood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo) b0 ?4 u. @5 X" T" D8 `0 i
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )! ~; O! `5 C& d( T& x# Y' n5 I
不過真正一次失眠係0係澳門~: S+ Q2 b/ K( E
個日飲左杯珍珠奶茶,
6 t* m! b3 Z' ~3 o, U% X之後成晚訓唔到~
" k; y2 ?, [0 A, h' }, w係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )# l: h. E- H* Z" B
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.2 d# w. ~3 L% t3 s* [. p
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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  @  u' d: s. z0 \' D5 g& L; ]  gReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.+ `; G" z' X' r" C# g

9 x0 }8 O+ x  m5 e, w$ r5 A- UI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am