superjackyy

my doc taught me b4, to count ur breath if u cant sleep ) [$ ?" r; D! {

! N0 I2 x* o7 S# |$ j9 b7 Kinhale- 1
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inhale- 3% _6 F& [  V" P' l
exhale- 4
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etc la
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0 L5 Q% G2 E: q  }. j" k" hgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo4 l4 j3 i# d2 ?& V# Q- q5 _% ?( N# P
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
. Z9 I% j: u& e& B% ]不過真正一次失眠係0係澳門~
0 t# i  |5 I, s# T) V個日飲左杯珍珠奶茶,3 _! ]  ?. X4 X
之後成晚訓唔到~6 H  ]- F. b1 f* x2 }9 {$ A
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )8 J+ d" |/ O" d0 L5 N
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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8 u1 W9 O' i  U6 z9 i: NI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.$ y$ A" ^- N& s+ p
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am