superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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  ?. V# N" q' S  U2 _  ?6 Binhale- 12 k+ n1 C4 l/ J( i/ ]
exhale- 2$ x+ z+ x+ S6 E9 c. ?( Y! J  p8 s
inhale- 3
/ a/ \% X7 d) A6 s- s2 @/ K6 rexhale- 4
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
4 U. X: C5 h6 `如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )$ B% G6 n- X% U! h) L' {& b- G! D
不過真正一次失眠係0係澳門~! b/ D/ @' i, x
個日飲左杯珍珠奶茶,
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5 z1 m, q3 y% `8 P係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
. u% Y, x; M  j5 [到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).) i& k8 u- K6 K( {5 i! B

& A% A- a& q8 |& J7 _Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.3 B7 g! n1 S% C& o, o, x/ r

" Q! A. A  O) F& o  v. i3 |6 }# gAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am