superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 1: d' T+ i+ k9 m4 m' n. m
exhale- 22 N" @7 q# Z0 w. o
inhale- 3
+ t8 r6 s2 C: u3 \# aexhale- 45 n; z! t7 {( I$ y& E  x. O: c+ K, z

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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
& a0 I3 s. n" S如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )% ]) x4 h5 |( m
不過真正一次失眠係0係澳門~- ]$ R( D% z  {/ H/ L# G: N+ h
個日飲左杯珍珠奶茶,
, i4 j6 x9 m8 P) j2 f# K3 S之後成晚訓唔到~* h4 y# I+ p0 w* x$ [8 W
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )) s% R& _$ H, _; K& x- A; ^
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).% t3 m' u& E; j! l' H, Q6 O

3 p$ l/ X' j: f. h& xReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.2 Z: }. Q7 ?& X  _3 s8 u

  b, v* Q+ I# J) B* SI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.. u. ]5 G7 J! n0 L+ b9 n' V

: B6 ~+ F  Z4 F( N$ e6 I8 @Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am