superjackyy

my doc taught me b4, to count ur breath if u cant sleep ( I3 M$ L2 D; R" l
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inhale- 1
) N3 p/ s6 Z# |: Q4 @exhale- 2
/ e) k# s5 W) F5 I4 Winhale- 33 D( j( L5 X  y9 j" @. y# c$ R( K
exhale- 4( w5 U" f( ]$ L/ O! Y8 e( R

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3 W+ Y# x1 J0 q+ F% r1 [good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo$ s) c, |. x8 Q& g
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )( T) n! H5 G9 g* V: l1 ~' W
不過真正一次失眠係0係澳門~
: r/ D' R  U" R7 ]  q2 x+ w個日飲左杯珍珠奶茶,  z/ Q& U+ A  r0 w- m5 o% R
之後成晚訓唔到~
7 U% y9 K' `' `) G! a係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
3 L: Q6 M  |4 l8 f, Z+ n到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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8 V7 b3 t. M" hI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).1 r( d& H' D& h  i
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.! }) u2 }# {5 B7 z
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.6 T' A# }! E  m8 r

& q2 ]4 d" K+ T" r7 h5 M' PAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am