superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 1& ], ^, x8 p% x2 u8 X6 e) O
exhale- 2" n9 b8 g. x& ^4 q' p# G% [
inhale- 3) h; O$ W/ a1 l4 x/ I
exhale- 4% V8 o  ~& L- ?. Z

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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
: n! T+ ^) ?$ L7 n. G9 a6 M4 U如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
% G. U8 C  p! Z6 T不過真正一次失眠係0係澳門~8 o. q4 D) X7 T& b; R' Y; f+ q0 {* x
個日飲左杯珍珠奶茶,0 S5 z  e7 X$ Q; `6 Z) l% _
之後成晚訓唔到~
0 C# i: x$ @; s+ T( Z係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
3 ]- |0 X8 I5 @% P到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure." C2 p% j" |( ]0 L8 y

# j' U* V) a" G; A  ~* Y6 {+ g4 WI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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- t% C) r% l: I8 uReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.% d% ?+ t4 H) M

4 T+ ?; _6 K1 b" fI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse., I$ X- g+ c( T; U

2 z4 M3 E3 }+ H5 NAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am