johnwu

Originally posted by 甘國武 at 2005-8-17 03:08 PM:
聽說，泳手肌肉不明顯，其實因為其柔...

simple answer: 否
至於幾重或幾多組重量訓練就因人而異
:

nelly

well.....i have regular swimming training for the past 12 years......
As a swimmer ......I think its a bit fair for me to say that ......we do have Weight training and gym to strengthen our muscle. (we normally do some fitness training befor swimming, then we have gym after swimming)
We only specify weight training on some parts of our body when we need it. And some people do some injection in their muscle to stimulate the growth.
Thats probabaly explain why our muscle may looks strange, huge....floppy but not PACKED..
Did I answer ur enquiries???

DXneo

力量在於大的瞬發力,不能持久,如短跑手
而持久(耐)力又只可以在維持平均力量和消“號”,如長跑手
兩種加強訓練只可到某程度相應,之後便要主其一
加瞬發力,便要高負重或超重一點
加持久(耐)力,便要中負重但長時間

ciger

我諗主要在於項目路程,50米自由式咪要練多d,1500米咪練少d囉

abcde1918

Originally posted by 秋葉林 at 2005-8-17 04:16 PM:


不是，答完

咁樣都得,好Yesh

hanghanghang

"聽說，泳手肌肉不明顯，其實因為其柔韌性有助游泳和去水
而據我知，重量訓練會成一舊舊的肌肉
哪，是否代表泳手不能做重量訓練？
如果是，泳手又是如何訓練肌肉力量？"

等我答！！
泳手一樣會做重量訓練，但只針對會令自己游快ｄ果幾組肌肉。
無錯，重量訓練會成一舊舊的肌肉，但只要游返多ｄ水，ｄ肌肉一樣會有其柔韌性有助游泳和去水。

當然喇，重量訓練只會適可而止，成身肌肉..人都沉喇..

waithung

Originally posted by 甘國武 at 2005-8-17 03:08 PM:
聽說，泳手肌肉不明顯，其實因為其柔...

我估是~
因為我有時睇swim比賽之前,d泳手鬆下d手腳時,都有d byebye肉喎~

甘國武

Originally posted by hanghanghang at 2005-8-17 09:08 PM:
等我答！！
泳手一樣會做重量訓練，但只針對會令自己游快ｄ果幾組肌肉。
無錯，重量訓練會成一舊舊的肌肉，但只要游返多ｄ水，ｄ肌肉一樣會有其柔韌性有助游泳和去水。

當然喇，重量訓練只會適可而止，成身肌肉..人都沉喇..

終於有人正式回答....
thx too much！～

火之神射手

以我讀左幾年既體育經驗.....佢地應該係練較輕而頻數較多既重量訓練......主要練腳同手臂部份..肩部應該練得最少...因為會阻水....睇佢既外型..應該練了腹二頭肌,胸肌,背肌..
錯左勿打頭

甘國武

Originally posted by 火之神射手 at 2005-8-17 09:58 PM:
以我讀左幾年既體育經驗.....佢地應該...

即重量輕而次數多？