mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
# W. w: h4 e7 T* h+ b% v你食多D白肉同飯,
" v8 `/ F1 g! ~7 K6 v) l" b! M( F等身體有充分脂肪,7 |$ N& j9 _% _- m7 Y3 E9 [9 H) o
再去做GYM OR EXERCISE之類既野啦~~
2 `- a5 T: {! ^, ~4 j8 l1 O一段時間應該會有成果

! ^) k$ u% O: l9 _0 ^5 ]4 G
) m0 h' m. l3 w8 S
緊係唔係LA~~=.=!!!
- b! \. R) C1 M& x4 M* c) |8 F脂肪唔會變成肌肉嫁~~=.=4 b2 D% ?/ l  }* b7 H
肌肉要大D就要吸收多D營養,配合唔同o既運動
$ k7 P2 ~. s: l9 \; X* y5 J令肌肉細胞變得大~~~
, E/ M1 B0 ?/ t% D
5 j" m& P$ `+ }你叫人食肥d先造gym簡直係害左佢~~~=.=
7 D. T" [& M/ `* j4 y, O8 p
6 z1 r7 s; R8 u2 n* r1 O) j7 J2 k[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:5 \% l- j  j( X: K

8 o2 s. J( H9 q% k  |* N+ J6 {. V0 j9 p: k5 q* D! O$ c' E
緊係唔係LA~~=.=!!!
6 W" _# l! v/ t4 D脂肪唔會變...

" S8 p0 X" |$ @  s: g
agree,
- G( {  n( a" O, n2 {# Zoil/=protein
) [" y) H5 F4 T; ^fat/=muscle

secretfj

Do more exercise before you eat anything more...! R% @0 @$ y; {- G, P  O/ X
otherwise you will be fat but not strong...7 B6 w4 Q% t9 d& B+ C
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:) q" X# [$ E6 ?
8 a5 ~6 K3 T/ U. B! l2 t
agree,7 t. B$ k1 Z: {# J/ }
oil/=protein. ~% m- h' R. J  P% E9 D) _- a
fat/=muscle

( h& d5 K: b- t3 r) d) Xwah duk duk, you know so much wor.
6 B/ e) f% n- E2 S, h' V  Hknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的.." |# q( e8 \% B! V" G2 u- _
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
. M! h2 ]; Q4 \" }P.S. 要吸收蛋白質, 可以多吃豆類, 無...

0 i, g$ x* n* y9 a0 u
fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
( n8 l  a7 D5 Y' q8 x
' U" ]$ A5 o, ]' M4 xwah duk duk, you know so much wor. % i- w; J' R( f3 m) R
knowledge is incredible.

0 d) L, o7 q9 M$ O0 I
i always have good knowledge ga la," h* U' c: ?1 p" Z- y
and i have just written a poem recently
4 ~6 u: _6 H: B燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
, D. f( `6 m  ?& ?5 s( D8 R3 L敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
9 x* k0 F0 ?6 s6 a/ F3 W& M& Z4 ^" q& p0 x8 I& b0 U: W& X9 ?
When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講