mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
  b! y& [# M  D: Z/ x你食多D白肉同飯,! x; r; Z% m: r  y
等身體有充分脂肪,2 ?  H5 D4 E; ]- h
再去做GYM OR EXERCISE之類既野啦~~, z4 S4 U% a( }3 L' y0 H
一段時間應該會有成果

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) f7 H2 t* q! T7 h% A- K緊係唔係LA~~=.=!!!" c% F. r" D  @  Q5 r
脂肪唔會變成肌肉嫁~~=.=
$ `5 l# ?% o( ~3 h/ \肌肉要大D就要吸收多D營養,配合唔同o既運動- j# A2 d+ S/ V( \6 x; x
令肌肉細胞變得大~~~
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你叫人食肥d先造gym簡直係害左佢~~~=.=' Y, }# ]; N! }) {
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:# \; J7 S, y0 R

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* W. N0 ?/ l% x緊係唔係LA~~=.=!!!$ m4 h% b  N0 ], p, G
脂肪唔會變...

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agree,2 m' I" ~! r8 I; g6 J! Y# {
oil/=protein
5 b" s, }: Z& }fat/=muscle

secretfj

Do more exercise before you eat anything more...
( t* U7 T+ w0 `1 Z6 ~, n( G3 dotherwise you will be fat but not strong...
5 }$ w) P) E" _  H: G: fexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:& B) N5 R$ E( P) t( X, H
$ `8 q1 ^+ m9 Z9 S& _3 \6 N( V
agree,7 `. O/ W( D5 J
oil/=protein
% k/ f/ J8 B) L0 Sfat/=muscle

4 \$ g& G1 I8 C8 Z9 X8 ~wah duk duk, you know so much wor.
2 _8 b! O, q4 ]# A6 gknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
/ ^, O' L9 V/ y/ P7 v- b, ^% m& C成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:) U. ]( U: S" X% P, L, r
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

5 V" p# q- f% |, d/ n0 zfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
. A# y6 A4 e" n: G
3 d! w  Q8 y% D9 D! ^% gwah duk duk, you know so much wor.
0 Q: C' U: g; E# J5 nknowledge is incredible.

. {" [8 V3 c+ ?, \
i always have good knowledge ga la,
' c8 }* K* m/ a7 m; ~! r9 {0 Eand i have just written a poem recently
2 V7 B7 o3 E6 O2 M. ^燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 , r- t' `# u: ]# C
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
, l0 k& `+ y/ e1 h/ _3 }
5 G% W1 E+ }( S. M% T! JWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講