mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:/ j6 x: d% H; n# `
你食多D白肉同飯,
: t8 j+ r/ U8 H1 o0 ]等身體有充分脂肪,  t0 ], f# q7 \7 g: @: C, `. {% N
再去做GYM OR EXERCISE之類既野啦~~8 I0 a* _( P$ q) N5 Y; U( F- [7 O
一段時間應該會有成果

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, X) P. O- X" h) Z2 ^緊係唔係LA~~=.=!!!. K) B1 F! U7 L* Y
脂肪唔會變成肌肉嫁~~=.=
4 E8 k* r$ D5 r( j9 t9 [" t肌肉要大D就要吸收多D營養,配合唔同o既運動
0 u4 j5 p! m, z' y令肌肉細胞變得大~~~" G% @: j2 D$ _  x( d
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你叫人食肥d先造gym簡直係害左佢~~~=.=: \( M; a. }  r! S6 x$ ]$ Q
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
+ b; N3 y2 d6 [& }2 z, q8 C
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" W5 D2 Z; A6 T" U* M/ a+ Z緊係唔係LA~~=.=!!!8 Q: P) R2 J3 ]
脂肪唔會變...

# `4 k- J& d/ kagree,- {3 c& I0 y& h! a
oil/=protein/ M, z: B3 j% k+ F+ R4 t
fat/=muscle

secretfj

Do more exercise before you eat anything more...# ^% G. x- l: a7 Q% d1 k4 V$ M  I
otherwise you will be fat but not strong...
: @+ k: Q. ]! A$ c' x) uexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:: i% ^4 [! o: C, ?2 w6 V- j/ i

3 y9 s( k5 F: H- W* d+ x; Iagree,# {9 Q+ d; e4 v% c
oil/=protein
6 n# c% u1 \- q, d# sfat/=muscle

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wah duk duk, you know so much wor. ! w4 ]4 y7 W6 k9 n. z: n8 H8 k  T
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
  X! R; a4 f" S$ o成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:0 K) n8 ]: O" Z* Q% Z& |# ~. q7 r
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

( F7 A6 ~- d' z' ?$ Z( z' hfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:7 Z$ w& L) K8 V) f6 `1 `

0 V) S3 Q2 I" ~5 ]7 bwah duk duk, you know so much wor.
4 D; `1 m; i; y6 D9 rknowledge is incredible.

1 j2 e, s* {, {+ ]) Ii always have good knowledge ga la,% A) r4 V- N% S1 v5 o7 \
and i have just written a poem recently
2 C* l: W0 ?' C. a: f6 L2 N0 M燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 5 t" ^3 P+ g; b1 K( A, s3 s
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.  h6 u3 U) r+ w! a9 n0 x
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講