mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
3 H) {! T4 w- e3 x& F" Z你食多D白肉同飯,
& e) _6 f: q; b$ A, A* z2 ?等身體有充分脂肪,/ N/ F* R$ K/ Q  l
再去做GYM OR EXERCISE之類既野啦~~
8 s. h% M+ @- ?1 P3 r7 J7 t3 P3 X一段時間應該會有成果

7 ~# E9 W3 `! @; T& d, H0 j$ \. Y2 B) J3 J7 K
緊係唔係LA~~=.=!!!7 a2 Z' N+ x; t8 ]2 [: [
脂肪唔會變成肌肉嫁~~=.=5 z/ ~. w/ D, T3 g5 w' S$ [
肌肉要大D就要吸收多D營養,配合唔同o既運動5 X& K2 F6 R' E7 y0 m& c3 ~
令肌肉細胞變得大~~~
2 |$ H) v6 _* b! p0 \& i' Y0 i8 R. g5 K$ ]
你叫人食肥d先造gym簡直係害左佢~~~=.=
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( o! Y5 `* \( z8 ]# W2 V1 y[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
5 T* x: V( S, _! X/ V& ~
* Z2 G8 [( Y2 x4 g  e
+ c( v1 O8 W$ s5 D  K" E緊係唔係LA~~=.=!!!2 O- a# I& m0 @# P8 v1 C; H! x
脂肪唔會變...

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agree,
5 k5 Q: K7 i  _oil/=protein5 \: [5 V+ \6 r  E3 [) |+ J0 l2 }: h
fat/=muscle

secretfj

Do more exercise before you eat anything more...
' x! j5 `. \7 i( Gotherwise you will be fat but not strong..., W. \) t. t; n& k# p
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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2 I) j* `+ D2 U, u# Gagree,
  ]2 ~6 }/ y9 ?, l+ q! v& h9 Goil/=protein
/ k9 s" f, X, c1 I4 Q5 ]! q. Afat/=muscle

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wah duk duk, you know so much wor. 1 {/ U  S9 C5 \) R) {  s5 c
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的.., F- l3 t, g0 I  X* u7 }5 I8 o2 |4 @3 T
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:0 r4 H  t' ]5 w8 u7 r4 @/ A
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
, V2 }' r* o) g' R8 O$ L" z' S6 H$ h5 N' z+ Z9 e* \+ v
wah duk duk, you know so much wor.   N* K2 s% X6 ^2 P9 H( _
knowledge is incredible.

  Z) d8 C& L4 S# W1 A7 r1 Ai always have good knowledge ga la,7 ]4 o: @& B" m+ _) S
and i have just written a poem recently# V; a; a% J2 J6 T+ Z6 y
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 0 k; O" o" H* |$ x2 i. v
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.; b& Y0 f$ e' D$ a! {

; t- x" W# Q: u+ PWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講