mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
+ ]( k4 j5 t/ H% ~0 g/ p# v3 q; r你食多D白肉同飯,
9 R) A8 i" d8 v5 h) k等身體有充分脂肪,
+ }! K* v  d9 y! ?& t- P1 b( x再去做GYM OR EXERCISE之類既野啦~~9 T/ z& i5 A5 }. y+ X9 I
一段時間應該會有成果

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3 p; z. c& o( Q) g緊係唔係LA~~=.=!!!
. h5 s8 v: Z8 S3 Y) ~/ @  t脂肪唔會變成肌肉嫁~~=.=4 }/ l- o+ z1 [' Q3 d
肌肉要大D就要吸收多D營養,配合唔同o既運動
% y# w- a- F4 w: g令肌肉細胞變得大~~~
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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緊係唔係LA~~=.=!!!
& A; ~3 @* I$ x: K# d$ S# \脂肪唔會變...

9 Q6 `% u0 [4 T4 O' uagree," a) ?! Q3 S0 R8 [$ g3 T" B5 h& J
oil/=protein
; A( n7 h, ~, P, u  n/ {fat/=muscle

secretfj

Do more exercise before you eat anything more...6 n, [/ W3 K" y# z5 B
otherwise you will be fat but not strong.../ {" ]" z; _2 N! V6 I; y
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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agree,7 F' m# W$ v) i' r
oil/=protein) w- y1 h9 F2 K4 [
fat/=muscle

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wah duk duk, you know so much wor.
0 ]) o: _2 @/ c5 k1 M& Tknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
8 Q' ]  P/ z9 s! |成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:0 I, b( G- @. u4 ^5 d) Z% }
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
* n) u5 s7 [' y: \3 S* e+ g% `* \- ^9 \) }  I% }/ C
wah duk duk, you know so much wor.
; _; g, T( l3 @" c$ {( ~knowledge is incredible.

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i always have good knowledge ga la,. B5 E- Q7 y- f; n4 r9 G$ t4 g5 v' i
and i have just written a poem recently# o/ L. y. \+ h( ~) _( ^# N( q- x
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
2 W6 u. y. z* f1 n敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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* U: |& e; f: j5 AWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講