mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
: y8 w9 t1 |! _# p0 a你食多D白肉同飯,2 x0 {7 N* E- G+ L
等身體有充分脂肪,6 c9 Z" T; X5 L' V' g
再去做GYM OR EXERCISE之類既野啦~~
( H- k7 @% w' d0 W; v5 H一段時間應該會有成果

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緊係唔係LA~~=.=!!!# G; Y% V2 b1 L
脂肪唔會變成肌肉嫁~~=.=
' C+ R; \+ @$ O$ x肌肉要大D就要吸收多D營養,配合唔同o既運動
) |, R- l+ v/ C# `* Q令肌肉細胞變得大~~~
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7 y8 c8 G) e* M+ H9 x) R你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:$ N  V3 c8 T$ |) @5 U
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緊係唔係LA~~=.=!!!1 X4 @1 X; p1 S' W+ v- F" X+ O
脂肪唔會變...

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agree,' J2 K+ W' s* J7 z( }
oil/=protein
' ?2 ]4 \) X' t' Zfat/=muscle

secretfj

Do more exercise before you eat anything more...
+ ?' s. |/ L; y5 ~0 h& H+ Fotherwise you will be fat but not strong...
2 e/ Y( R  r6 ~1 h$ ^8 ~( n6 jexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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agree,
- @# {9 G/ s4 m5 F( @$ J& Q. eoil/=protein
$ t; b- q" L$ D" hfat/=muscle

9 Y& w- j8 i0 {wah duk duk, you know so much wor. 4 J0 l5 M0 s# X, J+ f4 q# }0 s) ~
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
- t" U, {/ H, ]3 x5 X成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:1 s# H2 s2 v: |' V
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

5 H# K8 C" C. I/ c0 R6 Yfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:# P  Z6 S- t6 F3 y, P0 S" @) q/ w
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wah duk duk, you know so much wor. 8 l2 V$ n) e& q  g1 q3 I
knowledge is incredible.

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i always have good knowledge ga la,& D7 a- D" w# a, \' O% h; \- D: x1 {" x
and i have just written a poem recently" k0 X2 v/ q( W% x& v2 j3 r4 R$ c% N
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
% m  L4 r, i; h% U4 v敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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/ n6 l8 z0 O& n( IWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講