mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
9 T3 c/ }9 L1 S( D9 o4 Y  E你食多D白肉同飯,
/ K% w4 j& D* ~4 H- O等身體有充分脂肪,
4 }/ c6 p9 z2 z. F  N# Q6 X- i" D再去做GYM OR EXERCISE之類既野啦~~: t; h, z: r+ B8 L0 |2 G
一段時間應該會有成果

. v& n& }  ^5 S. O" [1 j( f6 V0 y4 h3 [: X
緊係唔係LA~~=.=!!!
7 ^  [9 }. d5 A1 @  l& x+ d4 ^脂肪唔會變成肌肉嫁~~=.=# h4 r0 J# Z4 o9 F
肌肉要大D就要吸收多D營養,配合唔同o既運動
: B4 w# y0 G! w  C- F" ^令肌肉細胞變得大~~~" y' P* O" ^, B" [, Z& a
# e8 O1 J5 D) p
你叫人食肥d先造gym簡直係害左佢~~~=.=7 `2 D- V6 i$ u1 h) |) k3 r
- w8 D! D0 W6 n  \4 ?: ^
[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
9 \0 J3 p5 x0 A" d8 ]+ n6 Y6 W4 L& j
* r6 M: F) V2 D9 ^4 P. [% p
緊係唔係LA~~=.=!!!
2 B/ |. q' o. \& h- G' {/ _% s脂肪唔會變...

% {& ?$ Z" K4 z5 E7 N, zagree,  S& F/ N7 c8 Y
oil/=protein
. x& g* ]  r; S& Sfat/=muscle

secretfj

Do more exercise before you eat anything more...
: s" J5 }8 |0 e0 m: n7 Ootherwise you will be fat but not strong...
9 z/ K7 W$ h9 d6 ^, W( p, bexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:/ }( [: _3 [2 P. ^: t" [# H# ^, M! x$ q

$ r, A6 c8 q; ~" j3 f) @/ S: Dagree,
4 f( a0 g4 K/ x0 z4 Z5 Roil/=protein" \( a8 f& ^" U- C) e: V0 l- q, H
fat/=muscle

/ q1 v4 e3 {7 Dwah duk duk, you know so much wor. 4 z% L! N6 e* t# d2 b" y
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
# W1 v. h. F# R7 q; e+ [成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
3 _! y1 e1 T* t  z" DP.S. 要吸收蛋白質, 可以多吃豆類, 無...

$ z6 _* l5 L& [' i) ]fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:% j  S) I  k: {% P
+ F; O9 B$ B( q! j! W; \
wah duk duk, you know so much wor.
9 V( S* k, j# R3 ^3 g2 u' xknowledge is incredible.

% z( ]& \% ~" x* M& i* li always have good knowledge ga la,# s7 g; I8 R' e
and i have just written a poem recently
0 T* r" F' \3 w* p燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 5 }* a9 r, P% D! ^2 ]1 N3 n, ?. I
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.+ g1 M7 X: _0 ]" ]& _3 n0 Y
: Z/ M) g! {7 w- Y2 b# A
When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講