mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
3 s' a% W( W1 o5 w6 T你食多D白肉同飯,
7 M2 u) j5 L1 s. X* x: K等身體有充分脂肪,
  ?: I& ]! O0 m  U% c' I- I8 ~; b再去做GYM OR EXERCISE之類既野啦~~$ {- ?: I# P# @) [8 F9 Q
一段時間應該會有成果

- l, [* t8 F7 W% M

8 c  t/ v( |+ j( ~6 Y' M緊係唔係LA~~=.=!!!, ~: w9 D  {( n1 E9 B) _
脂肪唔會變成肌肉嫁~~=.=! [  W" r- r* i% c# Q, z& @
肌肉要大D就要吸收多D營養,配合唔同o既運動
4 r8 v; S' R+ w令肌肉細胞變得大~~~
$ B2 B$ |4 s9 L) q- u0 z+ D( O! [5 u, u
你叫人食肥d先造gym簡直係害左佢~~~=.=
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1 G; N- `3 ~$ t2 E[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
3 W1 A7 F- x4 B5 m( P+ f  U8 Y; {1 V4 D
$ e9 S1 W" |# G; I" A" H; @
緊係唔係LA~~=.=!!!
) G  l5 o6 c( u脂肪唔會變...

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agree,
' ^9 g8 o; c" g8 aoil/=protein  J; L3 l, X% o: ~* Y
fat/=muscle

secretfj

Do more exercise before you eat anything more.... q) y* L8 j0 m/ ~
otherwise you will be fat but not strong...# V, M& c6 o8 a
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:4 V* M! X' S; q! ?! u3 z  k6 P

4 h& ^& \9 B) e; Cagree,
& x# {: j, I3 M$ @- f3 R! boil/=protein
$ y9 b* ?7 i5 G4 p# V9 Q+ L/ o. Nfat/=muscle

5 Z5 e6 M" _$ h  y6 Iwah duk duk, you know so much wor. 6 W- C- S% x6 H; H) e
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..) _( e8 J  l6 y: }
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
& |( c8 J7 K* k! t& ~" {' gP.S. 要吸收蛋白質, 可以多吃豆類, 無...

7 N1 S; Y6 s6 u& ^& q- xfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:! Y+ F1 W5 E- p0 L3 Z

% {' Z9 k2 [* Q# Nwah duk duk, you know so much wor.
- {5 }4 I; J3 ]! v1 tknowledge is incredible.

5 \# Z1 u8 g- a; o: u) `, w
i always have good knowledge ga la,* Y1 h1 D  j! G! K) M3 U7 e
and i have just written a poem recently
: q. J: Q& |4 I% \1 B: W: m燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 " w$ e  S3 h0 f7 e5 Y8 r7 v# a, T: ?
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.- d+ V' f# o, c
8 Q2 J  K6 k) x* G
When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講