mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:4 }7 s( i; B" N7 d" n
你食多D白肉同飯,; x; T6 Q; b, K# D! l" s
等身體有充分脂肪,1 |9 F* z# ~1 I# }  J
再去做GYM OR EXERCISE之類既野啦~~# N( ]% I# b1 b) J
一段時間應該會有成果

0 }, {8 W* q7 ]$ R( g1 ~9 p  Y  ?1 z7 G' x6 x8 w
緊係唔係LA~~=.=!!!
% o7 x4 y2 r  e. h) P- u6 p脂肪唔會變成肌肉嫁~~=.=
  I1 C. ]: H4 o, i0 m& ]6 y肌肉要大D就要吸收多D營養,配合唔同o既運動+ P  a3 X1 O& w. p& ~
令肌肉細胞變得大~~~% \) i4 ]& |; v6 O% X9 n4 D2 G
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你叫人食肥d先造gym簡直係害左佢~~~=.=. K: w  j; T1 l, O8 x

: P: a) U5 \$ l; y' G7 l) |( c8 T" T/ z[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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緊係唔係LA~~=.=!!!, H0 K1 o, M9 P; g% b5 p3 V" X
脂肪唔會變...

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oil/=protein3 \# G6 _; y6 o7 ~' n
fat/=muscle

secretfj

Do more exercise before you eat anything more...
, F8 m8 _8 q& f9 p; Z; dotherwise you will be fat but not strong...
( a0 A  h/ s: h% Oexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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' ^: y% G' w+ magree,- w! Q3 ^: E6 N1 q7 O2 s
oil/=protein; b; _7 k) _% O# Z
fat/=muscle

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wah duk duk, you know so much wor.
2 _" S- U7 v. C# w6 Oknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..+ w& W2 j* {3 @
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
& K, i. ~, H8 V/ E; S) _9 T5 G  mP.S. 要吸收蛋白質, 可以多吃豆類, 無...

4 |- {7 b' l, @7 O( Z. Rfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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- j8 l1 u7 S' {; R2 Dwah duk duk, you know so much wor.
, Z/ }4 Z9 e8 k2 C( e1 X0 }, }8 ?knowledge is incredible.

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i always have good knowledge ga la,) D2 r( ?# i: K+ T( ~5 I  h
and i have just written a poem recently" l) t: |1 T! e' [' T6 S
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 ; O# L6 {3 o9 f
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
8 s) b; C" N1 n5 u/ ?8 P+ v: D) y: ~  V
When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講