mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:" e; G7 R9 [9 ^" ?
你食多D白肉同飯,$ _( u- N- S- u; T' g/ S4 X$ n
等身體有充分脂肪,9 W; J0 [' \+ @" W
再去做GYM OR EXERCISE之類既野啦~~( d4 }0 A) r/ i2 h
一段時間應該會有成果

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緊係唔係LA~~=.=!!!
; J; o) y1 f' |' c, z$ F( ^脂肪唔會變成肌肉嫁~~=.=! g: `" D1 Z0 P8 u* E+ P) R/ M
肌肉要大D就要吸收多D營養,配合唔同o既運動+ L9 ?2 v2 r" R, K, H
令肌肉細胞變得大~~~
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' P, n; l/ g( F4 \你叫人食肥d先造gym簡直係害左佢~~~=.=  ]- _+ b: j- h2 ^
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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4 j  K' g+ q, i( ^緊係唔係LA~~=.=!!!* |3 B' |9 C. O6 n6 n8 S
脂肪唔會變...

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agree,3 e* g: V1 }8 Q$ I! h
oil/=protein% A4 t4 G, _, u( V; |! Q2 _% J$ \
fat/=muscle

secretfj

Do more exercise before you eat anything more...
3 V% p7 I; J. x6 X; \; eotherwise you will be fat but not strong...0 @% w& _( Z; K' [* `
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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& J- l: |. n, H( e# Lagree,
  F  [( }% B, D: ooil/=protein
3 Q5 D# L8 E$ n# g( ~fat/=muscle

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wah duk duk, you know so much wor. . c$ ^2 `# j) V% d/ Y
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
* _7 K& w* p# ~1 I成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
3 x) Z$ b4 S% {  v1 p+ |- YP.S. 要吸收蛋白質, 可以多吃豆類, 無...

# B9 b2 k$ l: {% H) N% rfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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wah duk duk, you know so much wor. " Q- L9 D7 r2 q  G
knowledge is incredible.

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i always have good knowledge ga la,) J1 v5 r, z$ N/ l' Y! V
and i have just written a poem recently' x) D3 [6 l, f5 g7 a
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 3 _2 n/ x( M1 J( r
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.3 i- b% `2 }, y6 f3 o& l3 [
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講