mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:9 m. f& p# E# Z$ U7 I8 Y/ R6 A) m
你食多D白肉同飯,
/ o% S6 A2 Q; u7 o* P% x& l等身體有充分脂肪,
& V8 {2 o6 L- E$ H# [再去做GYM OR EXERCISE之類既野啦~~$ B$ M& [! a) P: g- _4 N& \- m9 W
一段時間應該會有成果

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0 ^+ g! S4 x' u% |$ K: x+ v" N- [緊係唔係LA~~=.=!!!
$ J7 w* b8 f# I脂肪唔會變成肌肉嫁~~=.=
( T7 Q; ]6 E7 a* w$ F7 [6 _肌肉要大D就要吸收多D營養,配合唔同o既運動! _1 O5 Q# z. }* \: S; a; D5 L
令肌肉細胞變得大~~~, I& ?, ]& m3 _$ b5 X; f
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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緊係唔係LA~~=.=!!!
8 i, |4 R+ o4 T! L- [: V脂肪唔會變...

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oil/=protein
) a& q/ N" H1 Z: r3 c: \! ?; Pfat/=muscle

secretfj

Do more exercise before you eat anything more...
  T! r6 g* s3 totherwise you will be fat but not strong.../ q( u4 W* \/ M
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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8 l  l" }7 Y2 n) a7 p! G$ `( B( magree,
* N! u* X3 F( @' V# roil/=protein) F. p( x- N" n: o5 T7 J' L, p# s
fat/=muscle

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wah duk duk, you know so much wor. & G" j- f! o+ C$ `: R% Q! _/ ?
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..4 P/ M" @1 X& F9 z0 S+ R
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:8 r: y0 v( _0 m8 ?2 b
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:' U0 [. A, q9 B+ N, I

: m* R  @0 C* |$ i4 L5 D; iwah duk duk, you know so much wor.
6 @8 Z4 c* Q9 x# Tknowledge is incredible.

# H- s$ H6 `+ D( E$ r6 P9 }4 W+ fi always have good knowledge ga la,
. ^1 E9 _0 u) f: v( H( x& kand i have just written a poem recently
. B: b( g2 s( ^7 U" ], ]燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
/ m% y, a) p) e. X$ M敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
4 }: c' u2 a" g5 H1 u% B: }
3 H: T' y( Q1 {* G( VWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講