mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:' h3 c+ x9 O; s, l
你食多D白肉同飯,' O+ [0 Z# \+ L) E) I1 C3 N: }
等身體有充分脂肪,
! l$ [( X5 e: @& @+ `7 S6 ~4 z再去做GYM OR EXERCISE之類既野啦~~, A1 [" X3 L5 E6 [6 k
一段時間應該會有成果

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緊係唔係LA~~=.=!!!5 V0 y7 W2 C' k: `) l2 A, y
脂肪唔會變成肌肉嫁~~=.=% l0 k1 _* x: ~0 i
肌肉要大D就要吸收多D營養,配合唔同o既運動
! ?, p( H9 p% j令肌肉細胞變得大~~~$ k& Z3 c7 n: V. |1 Q
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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' ~' L2 P( g9 B  S3 X+ ?
緊係唔係LA~~=.=!!!1 V  Z4 K8 ^0 D4 G5 H
脂肪唔會變...

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agree,) d- C) {7 ?/ T4 h$ n# [% R) \' m
oil/=protein6 w( \2 l4 }# {! I+ F# L
fat/=muscle

secretfj

Do more exercise before you eat anything more...
1 E  r  T# ~1 rotherwise you will be fat but not strong...
" b! W: e! g9 Y3 _4 vexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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agree,
' x& e4 ~! u4 I1 Zoil/=protein
1 |: h, K* T' K3 O% kfat/=muscle

& W& q, {2 F; {( h8 r4 C' Nwah duk duk, you know so much wor.
6 @* S  M* a' w4 G3 _) Sknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..3 Z/ ]# s9 B  i- A- |
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
& A; b3 N4 N) c3 p" ]# \. _P.S. 要吸收蛋白質, 可以多吃豆類, 無...

) p4 D% e9 w% T1 G7 sfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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wah duk duk, you know so much wor.
: h, [. I$ I% u& f+ B, A* @$ Wknowledge is incredible.

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i always have good knowledge ga la,
4 }7 w* i/ L$ Y  land i have just written a poem recently
- i+ Q/ K) }7 S* @3 F燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 2 i5 b, G: T' }/ j
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講