mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:" u" @2 R; K; z) A# G4 v( A% a
你食多D白肉同飯,6 d, T7 {9 B: ~, }
等身體有充分脂肪,
# l! l3 i4 ^  u再去做GYM OR EXERCISE之類既野啦~~, w( V( q& C! _- t  [) h6 |- ?
一段時間應該會有成果

; T  L: {& w( X4 r/ K% W0 E2 T* h+ W0 @0 i! q
緊係唔係LA~~=.=!!!2 k/ h# A  l/ w0 k3 J6 J: {
脂肪唔會變成肌肉嫁~~=.=
$ ~4 ]: S; [+ {" a2 N9 L0 U# H肌肉要大D就要吸收多D營養,配合唔同o既運動
  |' b2 m% I& N& b3 t+ e令肌肉細胞變得大~~~2 n( v% h7 s( R+ B

, J, H2 q' E  g; c& C你叫人食肥d先造gym簡直係害左佢~~~=.=
  q/ R% i8 t! H
1 k5 q. R# E0 m4 q[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:  J3 J9 r# @: H+ k1 N
6 M! J4 q' c; t6 }# \4 I
$ m( r. ^/ E7 `: Q( R
緊係唔係LA~~=.=!!!8 V, @. c$ w" C- {; |
脂肪唔會變...

  @: T' m! \* B1 F; w! bagree,
6 I; D7 ^% Y  J4 j6 h8 Qoil/=protein  p* p0 j' ]+ V# I5 ]8 V: ~- a
fat/=muscle

secretfj

Do more exercise before you eat anything more.../ @7 a" w" N4 V# z$ }7 u; t( F1 j
otherwise you will be fat but not strong...
" H1 k9 I3 J- Dexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:( B4 g( Y4 t; F: |+ I+ I+ Y, W
. I" w2 C' B. D$ j& M* S! b6 A
agree,
4 X8 ?8 G' G4 yoil/=protein  t1 Q+ c1 w3 D: _+ }/ k! p
fat/=muscle

2 S. X. P/ k& J) Q  {: S
wah duk duk, you know so much wor. $ C' ?  ^1 p1 l0 a# [
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
: r# C5 B. q) F$ P# D成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
6 c! z( n3 @% E* I6 h# T* G( A8 [P.S. 要吸收蛋白質, 可以多吃豆類, 無...

7 T: [* c* X* `fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
" F' d, ^) {8 W4 t* ~' V) s" C( F: M- s2 K
wah duk duk, you know so much wor.
. z" z  r/ A7 y# q1 v2 @& F- Rknowledge is incredible.

3 Q; S* b( C7 l$ n
i always have good knowledge ga la,% h; s1 ]5 {* Q7 V0 a  h2 d6 u
and i have just written a poem recently
4 a. M5 g! p6 @' k) s( g" H燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
4 W8 |. K8 c6 W% z敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.% _% e8 D! J- F! H& m( s0 F

; ~' p4 e* y8 `- `When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講