大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身
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唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:
  S2 e2 x6 I4 W小弟係大埔既李福林體育館玩健身
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個註場教練都幾勁: t& O9 I0 e' K' T+ _* j4 Z: _

9 j' z' K' N' ^: s1 U& m唔知大家有冇玩gym呢

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6 s, p; Q$ F) E: h) D唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..! X3 l) L0 I/ s
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如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..
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好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  9 ~" T- x. A7 L6 O+ l7 o
同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:) ]1 Y; @& c  u% L" R! T# x. D
唔係d為左身形好d先健身架咩..
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如...

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咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:" n0 Z7 z( ~/ y! x. K. s

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! b; {, h4 t; q+ `$ J. a# N9 B6 F咁點解唔揀跑步加埋游水呢？

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8 n; J% F4 J% _# ^, w健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:" k; F5 a4 m8 @

% P: h) v& _$ A0 @* Q健身同跑步+游水出黎0既體形係好唔同嫁......

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; J/ W% d8 [: g. L好過筋肉人啦……睇落好似好鬼佬四仔男優咁……