如何能在短時間練粗雙腳??

hitmecomecome

本人雙腳太幼啦,請問有咩方法練粗雙腳呀

MUSTANG610

換左對腳...

勇勇

Originally posted by hitmecomecome at 2007-8-10 17:28:
4 W( C  W" M% @  Z" H% p( H本人雙腳太幼啦,請問有咩方法練粗雙腳呀

# f0 @0 d1 `& H' _3 F死心啦，要短時間去練粗雙腳係冇可能架！

Kaz00086

Originally posted by 勇勇 at 2007-8-10 06:26 PM:  P5 [( v8 ]6 R2 |2 S! \& x( ^

9 K; P8 N' H% {3 T死心啦，要短時間去練粗雙腳係冇可能架！

4 J) C  n8 @, {
/ p- ^7 I( ~( X1 e

" a8 _9 y; P3 M9 u0 J勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

勇勇

Originally posted by Kaz00086 at 2007-8-10 18:31:$ @+ W. k" s# O  ?5 M5 l

: _+ N# _' l- x6 |2 A/ Y: P# s& i, I9 m" S

8 }% x# r+ L' n7 K( q勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

) B) f" \) b8 a, g5 W0 ~9 p又得喎4 X0 ]! k! P" o7 u) S0 N# X
蕭先生最叻就係整大d野

hitmecomecome

Originally posted by 勇勇 at 2007-8-10 06:26 PM:
% m6 C9 J: q: X' d0 A# A" N
+ b( \" X3 g- K+ A5 a$ U死心啦，要短時間去練粗雙腳係冇可能架！

7 A' ^5 M# F  R: j
okok.唔需要短時間,有咩辦法

勇勇

Originally posted by hitmecomecome at 2007-8-10 18:43:
. w- T, {6 \- a! \. ^6 |6 S# l" W8 O0 F$ \- _- y
okok.唔需要短時間,有咩辦法

4 ~+ `* i& f# H7 X5 E7 ~: t跑步跑樓梯一定粗(你有冇見過D足球員,佢地隻腳勁到嚇死人)，跳繩都得架
  p. m6 |5 k# G$ J- J, y( m  R. z如果有錢就去健身中心做機，仲好快見效tim

alexly

Squad or biking

iknow

踢波..% Q* `6 Q( T4 L6 i/ q- {1 {' n  {
跑步...

enksky

日日踢波斬一百幾十球, 咁就實粗...# x) C. X+ ]4 }- m8 d9 C' V

+ a6 l  h" Z' e, ~: {踩單車都應該得...