你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
% e2 G- S* l: m; E) L0 E- g. ~有冇o的心得分享下咁?
$ T2 p* j  T/ Q0 d
! m8 m" [% Y# Q7 v  t+ O[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
3 ^" Q# Q% w+ P2 |push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:  A3 |. ]& E1 ?0 u" S
有, BIKE LOR

1 V2 V0 I& N( \) e5 q0 ?/ A你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴6 C. w$ v' g) }
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:: H5 A# Q7 n: A$ [% i* _. i7 R+ M
只係屋企練下啞鈴
/ @) C, y9 C( F我好懶架

% ]1 {3 A; I/ X. r. ?  Z
yes,i went to gym but many years ago,it costs 300 a month
8 m8 w  }" m  w! Q+ L2 G0 H, uso expensive.Now I only 練下啞鈴at home and drink some
3 k7 j, I' A9 xweight gain milk and I have gained about 10 bls now.' d# N' |" V4 S7 O/ o) B- |
I am very strong now and have big mouse(maybe cat) on my arms.
/ f9 C- A2 h* s啞鈴is about 10 kg.And I used to see Bodybuilding competition.: _3 u* b' A7 j, w. l
I live in TsuenWan,there is one called Physical and costs only $3000
/ K; K7 [; p6 D$ s( g; h/ j; Wfor two years.

本篤十六世

and i also stick some muscleman posters on the wall
6 l1 l# ?1 `3 F5 Iand look at them while training and listen to music.1 @2 W' E$ S( v
use the muscleman as a target you will work harder.
5 G5 ]* m& E$ [& Q) N8 o1 Mi do the 啞鈴 four sets a day and about 8-12 times : M; ?3 A9 x) w* H0 B
a set.