你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
& @5 S! ^2 Q9 E& ~. [有冇o的心得分享下咁?9 m4 y0 |& I4 \5 O, T0 q: Y- K
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有0 r) W4 l. d( H) Q" A
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:! G: L% Q: K4 |9 N$ @* d# g! b
有, BIKE LOR

8 h0 [' O5 _- M* W' o2 t! u
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴  {' M; Y: F7 f) [0 U
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
3 _$ `+ [* s" G; S2 y/ I只係屋企練下啞鈴' W7 W0 y* F$ i4 m) x+ S+ u8 x
我好懶架

  \7 \0 o0 o/ S$ Syes,i went to gym but many years ago,it costs 300 a month
# D1 j6 y0 J$ a- |so expensive.Now I only 練下啞鈴at home and drink some; A6 Y& g& @$ a
weight gain milk and I have gained about 10 bls now.$ q3 c2 d: `: l  O( h& B
I am very strong now and have big mouse(maybe cat) on my arms.+ w4 e8 C  n9 F8 x: q& M1 S
啞鈴is about 10 kg.And I used to see Bodybuilding competition.% n3 \. j1 w' s3 m% W
I live in TsuenWan,there is one called Physical and costs only $3000
! U# f7 V+ ~" i* f! d: K$ }$ wfor two years.

本篤十六世

and i also stick some muscleman posters on the wall
7 [8 C0 u) @" ^: h9 q' p( ?and look at them while training and listen to music.  C$ g! y$ J7 h  N
use the muscleman as a target you will work harder.% e' g5 [$ p& n1 y
i do the 啞鈴 four sets a day and about 8-12 times
- d- y; F* Y  z( @a set.