你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
8 n% j6 I3 i% T7 ~6 D有冇o的心得分享下咁?
6 t1 F2 w8 c; Z* y1 y# c( E. K: Q% @) C- M; e, g
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有% p% M  l' D& [
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
2 g- s5 l' `7 a- ?有, BIKE LOR

& D2 e* c" V, O7 Z) H
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
( d* {% |( y+ L我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
( P# N3 y! ]+ |" |( C* F2 T只係屋企練下啞鈴
8 n$ ]/ g% K: d" I6 @% N, ~) q我好懶架

6 G* v; Q3 Y6 i3 }. D) Gyes,i went to gym but many years ago,it costs 300 a month
3 l0 J, Z* B; i, T  Hso expensive.Now I only 練下啞鈴at home and drink some2 k$ ]5 L+ z% q1 j
weight gain milk and I have gained about 10 bls now.
" o8 Q7 q2 ?4 q# y# eI am very strong now and have big mouse(maybe cat) on my arms.
! ]  A  b# E! w- J" r6 V$ M1 C啞鈴is about 10 kg.And I used to see Bodybuilding competition.3 x- T- z2 i  Y
I live in TsuenWan,there is one called Physical and costs only $3000; e" y- \# S& A4 b+ i& {3 D
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
$ S) x6 \7 p" h$ o7 Q  `3 Cand look at them while training and listen to music.
  I9 ]$ q7 p& zuse the muscleman as a target you will work harder.
7 R' p# }2 _9 J4 w9 N  |i do the 啞鈴 four sets a day and about 8-12 times 8 u" H9 {: f7 ?' O2 ?
a set.