你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
' p. k5 N" o% y* u$ ]5 Q有冇o的心得分享下咁?
  A6 d0 O' q7 Q- F' Q
8 ]" }' l# ]% Q' X: U- Z[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
6 e- j$ E1 a/ k$ lpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
1 U4 ]* |& M* [- C; [有, BIKE LOR

9 j% y1 J6 ?  |你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
4 u; i2 ]/ h0 e/ b$ f+ l我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:' L# m) g+ g4 ?' s+ V
只係屋企練下啞鈴
5 e& z, _5 c6 d' m* M我好懶架

9 T, S3 U# z" E; N; a! Y4 Myes,i went to gym but many years ago,it costs 300 a month
8 s8 p; _+ A3 z$ aso expensive.Now I only 練下啞鈴at home and drink some
6 v! Y2 h# g; i2 ]; gweight gain milk and I have gained about 10 bls now.
4 Z+ R' @, G8 w/ ]* Y/ rI am very strong now and have big mouse(maybe cat) on my arms.$ q: B, N# s5 g# ^: b
啞鈴is about 10 kg.And I used to see Bodybuilding competition.; b4 ^( p9 F3 w* U& x
I live in TsuenWan,there is one called Physical and costs only $3000
* j5 f! }/ ?+ A9 S# S" Kfor two years.

本篤十六世

and i also stick some muscleman posters on the wall9 l8 h0 _/ m5 }8 A0 B# W5 O# ]
and look at them while training and listen to music.
7 I7 W1 S* A4 K& luse the muscleman as a target you will work harder.
* i$ @' C; x0 @# }: g, F3 bi do the 啞鈴 four sets a day and about 8-12 times
6 `& k& i0 J7 b- ~/ v! ha set.