你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)9 M5 O$ `% f# E% {2 G# i
有冇o的心得分享下咁?& E! I0 |6 z4 g" p7 L

5 B- Q) g) c% Q4 |8 E( m[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
. O; G4 ~' o+ ^2 R  Ppush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
/ ?) [: X( x: W9 r% B6 q有, BIKE LOR

: j4 ^: m# z  t$ ^你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴* _# _5 w# j- C  b' W% y
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
0 J0 T- ~' ^- K9 q* Y只係屋企練下啞鈴
9 [5 u6 n) ?: s, J- `我好懶架

1 u5 h' U) v! c$ f, n
yes,i went to gym but many years ago,it costs 300 a month: B& I" o8 H; g
so expensive.Now I only 練下啞鈴at home and drink some
( Z3 R% E8 p( ^, ^( |1 q  a0 \7 |weight gain milk and I have gained about 10 bls now.
2 C9 \  R8 k. R9 g7 o# OI am very strong now and have big mouse(maybe cat) on my arms.! e# k4 h' s# N+ X% ~
啞鈴is about 10 kg.And I used to see Bodybuilding competition.& i  t$ z: _% ^+ w. z5 r
I live in TsuenWan,there is one called Physical and costs only $3000" B5 L7 U3 H6 d# [' l/ E4 {
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
" ?! J  B' t5 W( M+ D+ Aand look at them while training and listen to music.3 V- ?7 v0 M% v% ~' S* u& Q
use the muscleman as a target you will work harder.( s$ E) E$ X# V
i do the 啞鈴 four sets a day and about 8-12 times
$ R6 e9 T2 K$ o3 x& j0 p' Ia set.