你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
9 \+ ^  a2 y, v有冇o的心得分享下咁?$ Z/ W, F! i9 o

+ x% N6 s, Z) {3 _+ {# _[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有, a% X3 V+ A0 r- s$ r
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
4 J: p: {& w, R) H1 k+ [- B有, BIKE LOR

/ T4 u4 T$ {4 I1 c你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴' |4 G8 M/ D- _' v9 a
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
  ]! o% y# \# s: b* z  j1 l只係屋企練下啞鈴
8 H5 R- C% W& J8 s  F; c我好懶架

2 ~' r/ n+ v: n, X, ]0 T
yes,i went to gym but many years ago,it costs 300 a month
7 U3 R6 V8 ?0 H- jso expensive.Now I only 練下啞鈴at home and drink some
7 S4 A- I* ~2 M- {) M3 kweight gain milk and I have gained about 10 bls now.* E3 d$ R( [$ z" W
I am very strong now and have big mouse(maybe cat) on my arms.
2 g  G0 K5 s) j! ^* p: |8 G- l啞鈴is about 10 kg.And I used to see Bodybuilding competition.
9 h( H) |( r$ ~( K. c* L! yI live in TsuenWan,there is one called Physical and costs only $3000
- G' K( W+ {7 D; A  j+ rfor two years.

本篤十六世

and i also stick some muscleman posters on the wall4 I( {; ?; M8 e9 B8 H6 \8 r4 q
and look at them while training and listen to music.
* O- G7 ^" W, v+ B; g9 O5 Uuse the muscleman as a target you will work harder.  v' L" Q+ q6 f) ~4 s# `( |4 Q1 d
i do the 啞鈴 four sets a day and about 8-12 times $ V9 G2 G* D3 c) e( S# w0 r
a set.