你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
1 }* R& M/ ^- N3 e: c6 U5 d有冇o的心得分享下咁?
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, D: {1 S% m6 A; P4 O. ?[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有) c$ g+ Z' J8 V, D" A8 F
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
7 T& U  Z1 @) g0 T( u  }# A4 p有, BIKE LOR

' C1 v1 X) ]  M, b# G你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴" @6 ?% t0 V1 b, P1 i8 ~( H
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
3 U2 p& p) ?$ j; R7 w7 ~只係屋企練下啞鈴
- x' O# e3 U6 `7 o3 R# b7 {我好懶架

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yes,i went to gym but many years ago,it costs 300 a month  `$ K, t! r: |7 m
so expensive.Now I only 練下啞鈴at home and drink some* f5 y& ^2 q0 o6 M9 A( p; u( T
weight gain milk and I have gained about 10 bls now.
" @1 L' V9 Q) @: }( CI am very strong now and have big mouse(maybe cat) on my arms.
% ?  o, E# i, [& Y1 C. |: o  Z* r啞鈴is about 10 kg.And I used to see Bodybuilding competition.6 n3 Q& B6 p* A" ]
I live in TsuenWan,there is one called Physical and costs only $3000
- `* Y& a8 @+ ?3 M: |6 c5 k8 J8 [/ jfor two years.

本篤十六世

and i also stick some muscleman posters on the wall5 Y) J5 J" |2 R- p5 ]$ b8 a- g
and look at them while training and listen to music.
7 t" t* M" S$ f1 g. x# O1 Nuse the muscleman as a target you will work harder.0 X* B* z0 v0 P0 T- I: {3 a! q1 r% K
i do the 啞鈴 four sets a day and about 8-12 times   s1 o3 e9 J" X3 i
a set.