【飲食天地】交流烹調技巧 發表食府品評 肯分享實加分

kingkong007

教你整甜品、小菜... 1 \/ \+ p5 B1 N7 L
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>       ● 乳酪(cheese)蛋糕 & p' l$ T6 D- T0 L: R9 T9 V
>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html
; z: ]0 H' E' K" e# ?# q- |( m5 j>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html
$ H3 P5 S6 O) t>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html + R6 c) a& z* ]  n& C& _
>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html
& H* @% C6 W: ?$ {6 K& H>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html 7 X1 t/ L. y1 L% R, ~
>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html ( J7 {& s' B4 b/ X- `' ~1 S; Q
>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html
" |3 P. v! }1 X) h! [7 |>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html
2 ^" M  @( T1 g4 \. x7 d>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html
7 D, m+ J- N% \>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html 2 g7 r0 q/ M/ ~
>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html
% N' p* f2 d, c$ W/ L>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html
- Z, _& O" @& C, n* B>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html 4 s- X) t$ n0 L4 }9 _) \
>       6吋檸檬重乳酪蛋糕
- M5 j2 V5 h3 Z8 `>http://leilako.com/recipes/western/2003/03282003_1.html * o/ ]9 m: J) E1 V
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>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾
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/ T8 P; t2 l* `* t. A  ?>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html
) ]: Q2 x! h1 `+ }3 |/ c: H( D>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html
) R5 f% o' n* Z6 D% W/ u% G1 {+ _>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html 2 e* w* I- J4 r* b& M& ^
>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html
& s# c1 H7 d  f, E+ g>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體)
  P, a5 x  x" |4 T' |>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html : f6 x" t% F$ q7 a9 Z+ _* j' F, H- Z
>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html 9 h: [7 w6 P0 s! Y( T1 A( Q
>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html   t; ?' T+ z: z: _; t
>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html
& _, F2 P( f$ [- y& G4 {, S>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html
) i7 G7 J' |+ a5 P% H$ b>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html 2 k) A/ i2 ]6 w
>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html
0 M# K, o* ]: q, U/ C: N* a& v>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html 1 v2 L9 |) q8 Y7 m" r! U8 k: x. R
>       摩卡咖啡波士頓派
: e% t! t! }  v# _& g) v>http://leilako.com/recipes/western/2003/03292003_1.html
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- g. H* v+ H9 N7 F5 J>       ● 奶油蛋糕Pound cake / 其他油脂類
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" |2 I0 P; v- b* m>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html + A0 I% G2 G/ N4 ?
>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html
7 T# K$ o0 K8 _; D- S; ?  o2 m2 y>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html 5 q0 w& B! |) ^: A! B* O) I- F5 s
>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html
1 R: M/ G# q) A' L>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html 0 x$ I$ z$ B# j" f8 r
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>       ● 鹹派 / 甜派 6 g/ Q* {* O# ~4 n9 I1 Y; B
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>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html 9 ]- i9 {% F) k  b7 L
>       蘋果派  http://leilako.com/recipes/western/10282001_1.html
+ i& Z( I0 c! v>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html
/ m4 F  S3 b, Q" f5 n: z>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html
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>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳 " p- Y2 A5 R  X6 k/ j; V
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4 x1 A# D6 }, [3 v- L. U>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html
. _# [, i2 `% A" ^  A7 G; |>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html
1 \9 @2 o- R7 a, v6 Z>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html
) o* o% p) m: x; l( [* ^- z9 S>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html + k* o0 j- T" ^2 X; @9 d  r7 P
>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html
( U! x8 O5 a* Y. [" n+ S>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html
* Q+ p' A. u' c8 H* s' T, m>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html 5 P; x9 u( s2 |; N5 U* C! Z
>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html 6 x- }  N& O) @( m6 z& Y. H
>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html
6 [5 e& Y; ?1 _4 J2 P- i>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html
1 p" d+ u; l7 d  y8 A$ w>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html # |* V% X' P* \5 v) e! @, J- H
>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html
6 A5 G! p! g8 ~! H% J/ E+ X! p>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html ) m3 v+ o7 J. P. H( Z) W- x
>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html 9 U: m5 l( r" {9 f
>       基本優格 / 覆盆子優酪乳
  U1 C% f& }# I>http://leilako.com/recipes/western/09032002_1.html - c# w, D! D) ]4 F0 x
>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html
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% @. B3 k4 D% ~. `>       ● 餅乾
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( M" P( _5 }% l>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html
. `% M0 m7 u4 f8 I% a>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html
! o4 ?' N* E3 }$ H9 k" N: L8 ~>       手指餅乾 LadyFingers
$ o2 c/ C) V: y+ A>http://leilako.com/recipes/western/11252001_1.html 9 o0 [, E4 M$ x
>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html
6 u9 t+ d! i% _* M5 U>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html 0 H  }9 M  I% b3 c( O6 ?" l8 B) Q
>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html
1 }! ~. O8 u' Z>       充饑大餅  http://leilako.com/recipes/western/mis005.html - o5 Q7 F6 S0 S& g! x. A" Y
>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html
) ^  d- D( s7 r, H8 [* f% N1 V>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html # R8 T4 s) w( ]& ?
>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html
9 d2 _6 f' C8 @+ F>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html ) G# @, [6 r7 b2 L% G2 `, u3 J
>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm 6 Q# q. Z, w" }! m" j: o
>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html
, b) D- F  g5 k% ]& e; p>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html
; K7 `" T" ^! H+ o, F, X! M) w>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html
0 k) P$ {. F1 a5 g% B; E>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html # `3 n' Y% J0 n& M
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& V# g( p0 z' |. F>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like
; u; d8 W+ e4 C' C6 t( |>Brownies 布朗尼/ other Quick breads)
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>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html
# P; @# N- O9 Z. @5 k0 |* S) b>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html
  F" }! q5 v; r( R>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html - i: a% F' i2 A: ^9 D
>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html
0 i  m$ w3 G- T2 u8 W7 o>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html
7 w) J4 a/ y& x" i% ^6 x& y>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html * Y9 [3 @; ]' w1 I) k4 W
>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html
+ g! n5 E; h- z' r>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html
, X" x$ q# J: I# h. \2 w>       Briscoe House B&B司康 7 n$ ?/ I# G/ l
>http://leilako.com/recipes/western/11092001_2.html 7 [1 D3 ]- l; b# {/ n
>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html ; s- c% `' b) Z5 w5 l
>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html   u9 o2 h3 f3 R! y, d, c  z
>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html 5 Z+ A$ c+ Z/ p
>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html
+ C4 r: T# z7 H2 F>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html 1 Q( }' X2 X+ D
>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html 3 K$ N% ^8 t* M* m. x' `
>       (乳化法) 3 n. D- F: v! }/ K' ], N$ {# W
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>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread)
' Q' B3 K' E9 \>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html . _5 H( }3 E4 L6 `$ x( Y6 X2 E: w
>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html   K$ e2 s, x% x9 D
>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html , N) O5 Z1 y: |, R2 n
>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html
: P8 y' C# l& p8 H>       肉桂葡萄乾軟麵包(酵)
- g2 X, t! @$ i3 \8 B* D8 `+ ?>http://leilako.com/recipes/western/03152002_1.html
9 j$ S$ M4 m. c8 v- H) P' F0 \2 m0 |>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html
, E7 C2 E; @; o3 c# \& }* ~, M>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html
* a' B6 @* X9 B2 Z. G; H. c>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html 1 @3 o1 S. E$ t1 t2 V
>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html
8 d5 ]# v" ^: D8 w0 v>       墨魚汁義大利橄欖油麵包 * P* N' m4 b8 ^! Y" D# _, E5 V
>http://leilako.com/recipes/western/06262002_1.html $ U% |: e8 p2 x
>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html
2 H2 p- z1 ~* i! I5 B' s: t8 H- t4 H>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html $ \; B0 v0 ?9 h1 q
>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html $ z& _) l; k7 ]
>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html
+ ?9 p% l8 D1 {% N# m. i>       Ciabatta義大利拖鞋麵包(酵) / N0 r9 M+ b" l: v
>http://leilako.com/recipes/western/10302002_1.html , H, H7 s0 A& p% J; w: Q
>       Pizza 麵糰(海綿吸收法)及蕃茄醬料 + f/ \" ?+ n' Y+ R3 _
>http://leilako.com/recipes/western/01272002_1.html : J) A. G. ^1 e
>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html
- ^1 T2 c3 R  F! h: @4 X+ g: t1 c>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html ; T1 Z1 h6 A3 G
>
3 ~2 Q! K0 u- `, A, z>       ● 發酵麵糰 -- 貝果Bagel
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>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html + j7 w8 F8 M4 R' F% e$ J
>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html ; y% d5 O2 n, S! g( H
>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html % C- F9 m3 g7 s3 ~2 q/ {
>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html
! S% B2 r% A! p% M3 Z9 h% |+ a: M>       芝麻貝果搔耳朵肉桂葡萄乾貝果
1 z' Y1 Y( M& G) P' ^7 \$ l>http://leilako.com/recipes/western/03152002_1.html
' N. _8 S8 M2 Z>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html
7 T+ N' ~0 l' a* ^9 w>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html - @& @' l9 \) G
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>       ● 發酵麵糰 --土司
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>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html $ h, \  o) L& ]0 N  Q" M; f! A5 Q
>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html 2 F" H; C7 ^* m" c; \
>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html 2 e  J3 J! W5 ?* L
>       全麥土司 http://leilako.com/recipes/western/07152002_1.html " \( F8 p$ l/ m& j* K* N+ f
>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html . v# ?- y% t3 t0 `2 J
>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html
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, ~- t, D$ ]6 d0 L8 J: `1 L>       ● 發酵麵糰 -- 台式軟麵包
; J6 }/ J3 `- Q7 w" c>       KO的布丁種甜麵包(一)
) J, l  J( ]' J2 ]6 m. J  |>http://leilako.com/recipes/western/10022002_1.html % p" [* }5 b3 S
>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方 , ^# u0 W, V  b: q( [
>http://leilako.com/recipes/western/01232002_1.html 8 |# o+ s& Q6 c4 K
>       菠蘿麵包--菠蘿皮及奶酥餡
3 k3 p; a* y2 |$ E7 ~>http://leilako.com/recipes/western/10292002_1.html ' A  y1 w8 L( e; H7 O4 c
>       KO的麻糬種甜麵包(一)
2 r: G+ c: w2 f>http://leilako.com/recipes/western/11052002_1.html ! c% l+ i9 x, @# |
>       KO的麻糬種甜麵包(二)
* B8 B% Q9 e4 g: n% X>http://leilako.com/recipes/western/11142002_1.html + q  C9 l5 C: a5 g4 n6 @7 E# ^" U
>       紫色地瓜(芋頭地瓜)麵包
: N' a, E" i+ j3 S6 d>http://leilako.com/recipes/western/2003/02252003_1.html
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>
0 C5 x8 c5 e& {>
- A8 q- ?; P, }* S>       ● 發酵麵糰 -- 酸味酵頭- ( L8 E- G0 n4 B3 D/ u* b
> , X0 j0 I2 ^; n; Z1 L) S3 R$ d6 ]% _- [4 n
>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄)
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>
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6 A. m$ y. W, X! ^>       ● 簡餐(早餐--午餐--宵夜）及其它類
. U* s9 s1 a# }9 n4 G>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html
% ~( y% R! M- _4 W9 A" R) J% N# [  F>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html
8 J8 D3 h- y1 U( c/ m. W>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html
4 u" p0 `. Q& o>       美式煎餅Sourdough Pancakes
/ c9 ]$ e# ~0 [8 D0 S, f>http://leilako.com/recipes/western/08062002_1.html
6 S' [$ ]4 r% t4 y8 W" o>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html 2 B, ?" `  @1 |2 K
>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html * L. W9 R7 q; T0 A
>       小魚兒的『超級鄉土陽春
: m$ V" \8 q- l8 e7 r% A& s" J>麵』http://leilako.com/recipes/chinese/06272002_1.html
- X' I8 Y- L& j& k1 d>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html
) P2 S- R* r% }7 F) a>       Chocolate Truffles
/ a% j" m  n; i+ ]8 b>http://leilako.com/recipes/western/2003/02112003_1.html
3 `" |/ w5 r6 u* u4 n+ r. D' r>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是 ' }( [: w/ l) z: o* ^
>麵包)
2 m4 c7 w5 }, k+ F4 Y>
3 z6 ^! x' {5 Q4 c, G1 V>
7 y3 x* f) S, a& F! F6 l>
. c, B" ]5 L* ?" Z% X$ ?" n6 W  X>       ● 中式點心 4 O+ }. s, ]  D& T9 v$ c9 {" _* h
>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html
2 Q! |( g9 k8 M$ c8 f>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html ' h3 m3 G/ M0 U6 }; G
>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html $ x" h2 E+ Q* z/ B
>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html
# T: `! V" I$ z/ }2 n>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html
+ j" u; A# P6 O0 F>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html ' b0 q+ f* D! ^7 j6 `5 ?5 d
>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html
2 |: _/ H# }) ?( W8 ?4 ?. u>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html
& a  ~1 P3 R/ M>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html
7 [3 S# X7 c9 W5 d: Q% ?; s8 T>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html 5 x$ o( f) Y4 g& c% U& e
>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html
# l: O8 N$ o, J>       (添酸味酵頭)
9 [$ ]) E  A: {1 R>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html
, @$ H- F  R* d6 e1 e>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html & B- I- V% p8 I% {
>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm - d8 f9 [7 e. f# q, ^
>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html
* U; V* F: h# L>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html 1 c5 N8 i5 a+ [
>       雞肉派 http://leilako.com/recipes/western/10132001_1.html
+ c  p6 p" ~" X5 s>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce) / g* M4 K+ E% O4 _+ g  K9 D1 {
>http://leilako.com/recipes/western/04202002_1.html
1 @" g( Y' D. G1 A3 ?1 w>       簡易葡國雞 (可當簡餐拌飯)
" Z. l2 y+ U( |>http://leilako.com/recipes/chinese/01072003_2.html 7 l% l8 f; S1 u, ?. J( r
>
$ j- W. L$ a; T1 M' ^> ) r9 j1 i; E0 _- a$ f: S
> ! }  d8 i5 ^! @" E: A5 x: Z
>       牛
! |) L& `1 z( \6 h>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html
& F5 {! ]/ z& f* }. X+ Y! S>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html
6 l, D  n" v( M$ f3 F+ I. _>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html
) F; c# ~  l" n) L>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html 6 R# |2 Z( A  C$ n3 U' [
>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html
, R# O9 n6 W* V1 I( y% q6 {>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html
& ]) }& c: Y0 y; I$ f>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html
* u" S$ n5 e4 I9 @>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html ( Y; a; n' p& P; Q2 m. k4 {
> 0 U: I5 p/ |& x/ R! r
>       ● 豬
- F# i) \8 ^, h: w! Y>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html
$ v( L- l; V3 I3 @>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html ; D$ @4 y2 b. o! o7 D3 ?, R7 B8 P/ q" r
>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html 8 S6 n4 k, g& f5 G  Z7 l; l
>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html
& p; C' d% \9 S( N7 {>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html ) Y; y7 i6 V6 S" g
>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html
$ W  H6 T/ _6 F>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html
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$ j: o5 K/ j8 l" w, M3 w>       ● 海鮮/ 湯/ 其他
( M; H. s; Y$ m, k>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html
$ a4 m3 U- v* p>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html ' ^1 ^. v3 g; i4 F, g
>
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[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得9 X2 M- C6 B. K5 J+ V3 O8 [" p! z

0 I/ c3 H! B! n$ X成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享( K; t4 c1 R8 u% ?9 \
" U" i) o3 a# k- }# n
有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到
/ T: X9 g% v1 L" ]+ \6 j
3 B: J! C8 k& w* f/ F: P( i呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment
6 N8 Z* S  y1 o  n5 p$ [9 M
- o/ ^: F( e8 u6 U# D[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇
5 x1 J: x% U( j, J; |1 N% h/ f6 {1 F( H6 a% _
再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少9 j# ~# R* d( L. |0 j3 {. e6 J
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你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜/ M+ {% V& ?, B, [; `4 r7 i

* y& @/ a& i' _3 k. ]舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」
: M# j, c5 V5 B6 B  i集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68
4 x% d1 k- S+ \) Y0 U  n; [. d6 h3 Q& @& _( ]& I5 g1 E5 {
洛克菲勒焗蠔 Oyster Rockefeller (六位用)7 b( h+ c1 g- I. r
, ]8 }  U7 ^2 e1 f4 B
材料: " L) p/ F) h3 A! e) C: D( P
粗鹽                      一磅 (450 g)6 G7 r# V" ^# E
連殼蠔                      24 隻" H- t. A+ o4 q
牛油                     四安士 (115 g)
+ }# a5 n2 C; B" B3 K小洋蔥 (shallot)             兩個切碎4 G4 L( z! b+ ~
波菜葉                     1.25 磅 (500 g) 切碎
: I, H* c1 |$ K$ t4 C8 q; z4 n新鮮芫荽 (parsley)             4 湯匙
( M$ q( f4 R) k4 b$ q( v3 e. C西芹葉                     4 湯匙
9 c4 q3 R' h" [& n# w麵包糠                     6湯匙
7 ^2 }8 e2 a! t8 d" MPicard 酒                     4湯匙
- o! A& E, c" y$ OTabasco 辣醬- l# z' E3 V3 Z7 l  \: ~* e
餐桌鹽 及 黑胡椒3 {$ S/ }  b! \: N8 G+ o
檸檬片
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6 R' W& g# e$ r) f4 Q% O1 j做法
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1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用( C% p& D$ A1 J5 h/ q; [
6 o- h! y1 p9 B0 G( ]- D
2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟
" `/ ]1 W) D0 j) r9 _; y1 Z$ a/ r' K8 R
3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬
7 o. Y8 ^$ _6 f- z. D
& w2 C$ E. r9 o  p7 H/ }. W/ Z4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)
" {& g$ i2 ]! P2 p9 J5 l6 ^" b! n! a9 \$ w9 d4 ]+ \
5. 檸檬片伴碟上枱* [6 r# J/ ]! z

& A( j( U, M1 w, J[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:
, n9 Z: K  N0 h) Y可唔可以改成「飲食區」% f. l8 Q# ~4 ?. N2 ?1 W- H
集中討論呀

, @; {" \. q& l. O$ q6 i
- m; v5 |$ ^8 J# a  d
樂兄話事啦
5 K' T2 Y1 t& V6 ^1 M5 ?不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:  q: s! _" S% J- T; r, a
- z) e* |& D1 i( U% K8 T

1 _4 f- b4 r4 F2 X0 I* q" p' ]樂兄話事啦 ( [' q6 H* J% J0 J& t  r
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

1 ?; f: o0 ~+ y& G
/ w( p" Y3 M- V  @% Y7 c9 E大家尋開心架姐
2 i) _( n% j/ A" S  w9 h得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:
6 E( l% x% D# a9 F
  Q( x( g8 f* c! k
9 q) z1 t, ?: K4 S$ c" \大家尋開心架姐( P, {$ U9 M2 _+ @. U! Y, A1 q
得閒咪update下囉

2 i! v% n: z) N, [* U) k( |
$ {. V* E. X4 t2 q2 m' x無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂