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kingkong007

教你整甜品、小菜... 8 @* n* A* f0 f& h' s9 q) m

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>       ● 乳酪(cheese)蛋糕 . s, W- }- I& D6 W; t
>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html " t- D* J, V. Z$ w8 c' T6 w: U
>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html
  _. g6 H; p: C2 z>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html & m  P6 m" e% c, @" z
>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html ! ?' l- i* i0 ]. t6 @# \
>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html
0 E1 h2 `- {! _- n  {/ {$ S" b4 G>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html # F3 w, M; g9 {" r1 A1 K
>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html 8 m- @: p# H8 o$ |& G! a
>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html
$ G; G& q) n$ y+ N; {" V% ]6 }>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html
4 {. k$ E% V6 B9 K; y>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html ! h  p. h7 }* }' U9 H. L7 @
>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html , [7 E) y0 }5 S# s
>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html - ~1 z# ~3 r3 a# o9 f% z7 k( l
>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html
7 R3 o( f: }. w>       6吋檸檬重乳酪蛋糕 6 Z( Q! ]6 U9 C3 M; Q4 x) [" J
>http://leilako.com/recipes/western/2003/03282003_1.html
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>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾 2 M! N' [9 Y2 r" _9 h
>
) E- `+ e" a( E# @( |' }. C+ Z>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html
& {) h, w: N( a7 R/ ?( F>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html
/ _/ R# S% ~% ]% d>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html * E% c7 Z- U9 K
>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html
5 }- D" [: s5 `& d  {>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體)
! X* \$ V, [8 n$ R+ B. j; \. T>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html 3 x( ]2 g, b& [
>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html ! ~) y' v" F2 A  f: j, W/ T: s
>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html
8 b; K5 `: N* c) `) t/ \>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html
( w9 T( T+ {* p1 E1 h; Y& I>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html 6 v, d# Z+ c( Q
>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html
8 k' F$ \& F- i' R; E>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html $ k, g. k; H$ m7 d, b3 y
>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html
9 a. R. Y6 H+ J; {0 Z+ s, \3 a>       摩卡咖啡波士頓派
: [6 d3 ^( A7 k- v! L$ F1 @>http://leilako.com/recipes/western/2003/03292003_1.html + ?5 n; |" l* p- \3 Q; L
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7 {3 W) D% K1 E! H& Y>       ● 奶油蛋糕Pound cake / 其他油脂類 3 W( K! X: e  P# _9 Q) ~+ V1 P
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>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html 9 U3 p* v2 ~  D& v
>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html
. g7 A; v+ b. n8 h1 y8 u: u>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html # w" Y+ m) Y4 H' G3 f# e
>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html
( w2 S& q: J( w+ T6 Q>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html 3 }1 f* [9 G: ~, p' m& K9 Q# |
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! k* r2 U" Z; {! w# n) g+ d' A>       ● 鹹派 / 甜派 " z; P2 d. Z3 |1 {9 @
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* Y8 X1 X2 q% P9 q9 Y; t>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html
, Z5 n( L" G, t3 y( W7 c>       蘋果派  http://leilako.com/recipes/western/10282001_1.html 9 m# W7 V  D* T2 L. }
>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html " o# K) E' J5 V6 L! N# [
>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html 1 f7 E, q8 V: c: K! m
>
' q4 U2 q: O7 V>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳
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>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html , ?# ^) v  T3 l7 a; J/ M
>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html
( G8 V7 d. P  F8 ?4 _>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html 9 c. X8 C/ l+ T3 `
>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html
& }" c0 d+ l1 x! l' c. @' C( n>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html
6 R& a6 Q4 p' _- _- C  \: H>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html
" @; f0 {& n, Q>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html
  F+ k6 k7 u5 E6 e9 N>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html / j2 @( X  u' K0 o+ x
>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html
! w7 m, |! i5 _' I' L>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html
. u% N; t. M( q- m  Z>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html ; s1 k+ \  Y8 p4 I/ n8 p
>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html 9 n, R3 Z5 C% V
>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html
( q2 b  x8 @) @" ~>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html
6 S9 M( V, i2 e2 T>       基本優格 / 覆盆子優酪乳 - S. A# j0 Q% T. h7 `7 d
>http://leilako.com/recipes/western/09032002_1.html
% X- T8 t3 z/ R. m/ m>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html   k0 ?! Z6 n9 _1 g) K  E9 c) P
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>       ● 餅乾 0 J% B# L- K. A) r8 E) J3 V
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>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html - F% o& y. M/ Q, C3 I2 i
>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html
2 x+ c6 o+ }: e" a, x>       手指餅乾 LadyFingers
( b* i& ?0 v7 M/ f+ T. u/ t>http://leilako.com/recipes/western/11252001_1.html * v/ w0 ]% E: t4 U4 v
>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html 8 h  X9 x' Y' q) V
>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html
- P0 X1 Y: k, z: Z& t; d>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html 3 \/ L$ Z/ N) B! w% I3 f1 [3 a0 v
>       充饑大餅  http://leilako.com/recipes/western/mis005.html   l8 g. B# J+ Y8 D6 {) X
>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html
% u) u. n, N% e9 K9 ^6 b  J  G% P>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html 7 T% f* w5 |1 v& d' z( u
>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html ' }) }+ C+ g; [& q( v  J5 ^/ ^
>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html ) y- c+ C1 z4 l6 q
>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm
0 O6 i& ]8 {- R* W& ?2 d- e>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html
5 D/ N0 k6 {$ I& u6 H>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html 3 V# m& y0 H; W# Y
>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html
+ f! Y% v7 k) n0 ^* s>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html
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  o3 g) T! p6 S6 y>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like
/ F9 ?. ~% k3 l# _9 X, F! e>Brownies 布朗尼/ other Quick breads) . L! K6 o9 z# X2 v& O" {& ]
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>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html ) @5 [) B" N  S) T0 @0 o6 m- {
>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html 2 I; f( r0 t8 ~
>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html ! H, w6 I/ B. `$ t
>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html
! A* P5 t: w* }5 r& c. \>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html $ W% |$ e3 R, B, Y1 s  c0 {
>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html ; [; X3 _5 `$ B) H; l! j# M
>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html ; Y! K- j) ^  z1 u9 v7 X$ \. f9 q; y
>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html 6 M' S! A4 I+ e* ]! x0 l
>       Briscoe House B&B司康 ; m0 X3 z, H3 Y# S* N2 z7 ^9 @) C- L
>http://leilako.com/recipes/western/11092001_2.html
8 A7 |4 R8 I5 \: Q  A, ~>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html & ~% x; I. P$ |
>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html
, z! D4 a8 I- p- Z$ R6 K* Z) S>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html 1 ~9 _& F" h, m
>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html # J4 X- K* z" a  {- ~. l, J& R
>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html
" q8 H, O/ m7 g8 C2 m' B' g% w0 N>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html
2 B9 ~6 F- m9 k, o>       (乳化法)
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! @* {* u2 |! C$ e) h) Z9 e>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread)
8 I# P  X2 ]! g& O+ D. R7 o+ B' [>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html
2 o8 W5 p9 ]! i) w: Q>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html
6 w5 s% Z( D- u; B>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html 2 r& f; H3 v, _- ~/ {$ l3 l
>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html
' P+ q$ u2 a6 r- E1 Y- r" k) Y>       肉桂葡萄乾軟麵包(酵) & h, a) s  H4 H0 `  t' f
>http://leilako.com/recipes/western/03152002_1.html
" R% r% u! f, \/ K! g! T$ J>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html 1 n( K& E. o5 B% g# X0 R. X) G
>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html
; z: b3 U& J6 Y) T/ Z) l>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html
5 W, M: s3 ]3 ]>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html
" i% y! @- w* q: A/ ^4 H' q! q>       墨魚汁義大利橄欖油麵包   a/ Q. y  A/ ~" W2 w9 N2 \$ m( @
>http://leilako.com/recipes/western/06262002_1.html
& r8 g+ j  L* ?>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html
. c5 E/ J* T) k0 W2 |1 @>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html
2 e, S' T7 c3 p" R- E+ @>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html
* x3 g; E2 r, r( ^! `: n8 ?>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html 0 H% s! G# s/ n3 i6 d* i" H
>       Ciabatta義大利拖鞋麵包(酵) * H& ~, V0 d" V; I; m
>http://leilako.com/recipes/western/10302002_1.html ! b3 ?7 B; T# F8 q% U( Z, F+ ^% x
>       Pizza 麵糰(海綿吸收法)及蕃茄醬料
& y% |& M: F# p  Q; e# s6 w>http://leilako.com/recipes/western/01272002_1.html * r* {; [* V6 n% w& Q, ]
>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html 3 v; |; t: p5 O" @: j8 S
>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html # D# E$ @$ a7 ^
>
5 A8 e) U* M( ~  _8 E  m* L' l>       ● 發酵麵糰 -- 貝果Bagel
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" H0 k% y2 b% [% Z! ^( ~( m' J5 T% g>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html $ d/ ^& I' e; M* m& b9 Q! T
>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html
! O( [, h9 u- j/ M>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html + R3 Z  O7 I8 c7 z5 m. r7 j# ~
>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html $ o0 s& _3 X: |8 H
>       芝麻貝果搔耳朵肉桂葡萄乾貝果 , }$ w! t. ?  m9 O: C6 I8 |
>http://leilako.com/recipes/western/03152002_1.html * O3 C7 X2 T: D4 p3 ]# f
>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html , n1 S4 C: a1 b* V( U& A6 n: g
>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html
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>       ● 發酵麵糰 --土司
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>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html   x4 z  Z: H$ I9 _, q  F; ~, c/ y/ y# h
>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html
5 c/ m# s' }8 `4 R6 W>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html : F$ J# d& o4 H# ?
>       全麥土司 http://leilako.com/recipes/western/07152002_1.html - D# z! o, m: x, u% n* j- i
>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html
" B' Y- |; `% V. n- O# T: c>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html 5 ~6 E: {4 j, N. O- D
>
) p3 I. q9 \9 O>       ● 發酵麵糰 -- 台式軟麵包
' q2 j0 s- v' m( \+ i' v>       KO的布丁種甜麵包(一)
. ]: y# }5 Q8 _* D* f" V% f>http://leilako.com/recipes/western/10022002_1.html
7 `& y! w- E! J! T" }& |>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方 0 V( V2 v" y4 x) k6 @/ M
>http://leilako.com/recipes/western/01232002_1.html + u9 y, j# T8 t2 E4 z
>       菠蘿麵包--菠蘿皮及奶酥餡
' T9 f$ x: K0 J: i>http://leilako.com/recipes/western/10292002_1.html
5 x0 T- n# M- _' T6 L) @; L>       KO的麻糬種甜麵包(一)
1 C  K2 r  E% M>http://leilako.com/recipes/western/11052002_1.html * v1 ~, B7 T- v
>       KO的麻糬種甜麵包(二) 0 z/ S8 Z( L8 r4 a( b9 m& o
>http://leilako.com/recipes/western/11142002_1.html 1 ?; ~0 Q! J5 j0 h( t3 X5 g
>       紫色地瓜(芋頭地瓜)麵包
% K3 |9 _. t  M3 h>http://leilako.com/recipes/western/2003/02252003_1.html
3 d) E/ N& T- s, H: R" F( T& j# C6 Y>
: u/ V6 }: l: \. H3 z/ a+ p2 |/ h> 7 b# G! \0 t2 `( N* s) ?2 t
> ; {% r( w: X" k$ e
>       ● 發酵麵糰 -- 酸味酵頭- $ [% J5 o( p/ }/ P; O
>
9 {& R0 r% M9 O4 ?>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄) 0 [  N, F, U5 m8 H- z; M
> - g1 J' c% U$ f8 Z$ p! u
>
8 G* w- a/ J% E- d: q( u& D/ r! J( V> " G. |% A! D8 V0 B. V* I' c
>       ● 簡餐(早餐--午餐--宵夜）及其它類
7 {" t4 K/ d. n) [( N>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html ) n% s! ~) t  H1 s8 ]# ~
>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html , D& B" Q1 h3 S& X6 E
>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html , U( c& g9 X3 ~% K0 W% D
>       美式煎餅Sourdough Pancakes & H3 P) z8 y! _! B) z& T5 t% \. \' T/ S
>http://leilako.com/recipes/western/08062002_1.html
. _+ W! C4 H3 w% M; b2 c* X2 I>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html
! ]4 B& v) j* D8 k>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html
! N3 g  H- W% o% q7 q>       小魚兒的『超級鄉土陽春
: L* c4 D/ }0 Q  M9 T( Z>麵』http://leilako.com/recipes/chinese/06272002_1.html
" W- J; f5 A3 n>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html 0 O/ i$ ~' q0 z
>       Chocolate Truffles
' N( K8 c% e: w0 Y>http://leilako.com/recipes/western/2003/02112003_1.html
: E, a/ x% D& g/ S>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是
: m4 l; x2 |. ?  b% }- F>麵包) & O* [  b  \' w  F* o
> " J; m3 z! E2 f- X
> 9 \& ~% D1 V! H& v
> 3 T* y' P$ L) i& M! K' D2 J
>       ● 中式點心 " x8 P4 Y9 J( F6 k; j8 }6 e* ?
>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html , g" h# J3 O7 i, c( W
>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html ) N  `6 k8 V4 G- i/ T% y9 l
>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html
# e! i) ]4 h  v: a5 E; Y>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html
3 b( b* o4 Y0 K/ z>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html
$ J6 d) X1 v' x7 C- |3 h6 N>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html
8 Z# _, {" C. @2 q$ E/ h>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html
/ ]4 O: U! O& J- \' K! V8 U3 z8 b) V>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html
0 q2 P2 l8 C& h: \>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html
4 a- \# l" P3 G6 p3 C  \>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html 1 C1 n3 @0 H; r/ m1 C
>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html " i, `4 G* b# H* @% _6 W
>       (添酸味酵頭) * U8 V* F/ L$ U' _2 H$ S! j
>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html % s2 j& K0 s% |0 y+ f+ B
>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html - C% K5 i/ s2 ?  L% U# v
>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm 0 y3 w' N# t) W' b; J; o- L
>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html ' c/ Y9 S, |& ]
>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html 8 k3 v8 C1 y+ I- h- s& a6 `
>       雞肉派 http://leilako.com/recipes/western/10132001_1.html " n6 K9 l) O1 \) b; M$ v/ B  P
>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce)
  @1 W+ t( A; ]8 E4 c; L>http://leilako.com/recipes/western/04202002_1.html
9 B5 E1 a( k& F' ^% w- d# r>       簡易葡國雞 (可當簡餐拌飯) 6 ^9 F# r9 W5 I# b6 p' _" U
>http://leilako.com/recipes/chinese/01072003_2.html + Z8 m+ d; X7 @# ^! ?* M
> & z: r" Q6 M( i
>
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>       牛 . G; a' d( j) G/ w+ ?7 I4 J6 @
>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html ; T: C/ V! }8 \; S4 [
>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html 3 Q* t, {' _" `+ V& N
>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html : ]8 p" v& V9 L
>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html % C' B/ {' U- {) W* [" G- F. f6 U! K7 q
>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html 9 U& H: j) ^+ a6 |
>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html
6 P: ^* K2 Z- z1 L: X( y: \9 v9 {6 D>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html
+ q+ \! v# ~: |; c4 [* O  D! n>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html   x& i0 {) z9 [$ E2 J& q
> ( j$ z0 }! D* m3 H9 [" o9 i6 z  Z
>       ● 豬 4 V$ N2 O" r3 c
>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html ; j! u+ W8 \9 k! O- m
>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html
9 E$ p0 t$ i8 @; K- u1 E  g2 h>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html
, M" W' M6 d8 k4 p, }>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html 5 s2 {) `2 h0 J) e* Q
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html ) K/ ^2 k) ?# ~# K# K
>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html 4 v& Y+ a5 ^, H  `+ L  W. A  I
>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html . a5 G2 K- b# P* |
> * E2 n" e( c* F+ v* h# x" f, X* P
>       ● 海鮮/ 湯/ 其他 / n- }, y1 W6 p' ?5 m& d* g
>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html # R8 z9 ~, N! j4 v* J6 [
>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html
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8 _% {2 I7 W& {
[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得% a2 l% A0 P, o& K7 y0 T1 a
4 ~$ V" N: y$ Z- @, N1 Y
成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享8 {/ [" k6 x) e/ t5 ]( u! [. z4 n! u

) T6 m; y0 [# Y& _$ {: f/ U2 |有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到4 o5 }- _. [- ?% \" A% o
( Y* |0 Y1 a9 ?, r
呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment
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0 F1 \: L. R' ~, \* t4 r; u* M[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇' {& H* I8 L7 l, n6 R  \

; W9 D2 s$ L1 z( w再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少& U$ E) ^. V" b0 P# d
2 ?) e, v# i1 n( @- b
你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜
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舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」  I' F# g+ X! W# U) O1 h
集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68
" k  V" b( B% W0 C6 G( ?8 b; H* E
( m, r, n& o) k. E  ]洛克菲勒焗蠔 Oyster Rockefeller (六位用)
3 v6 r  F  n) C
9 {  `/ C# x2 ^7 A6 b材料: " h$ Y6 Q) s" [7 b
粗鹽                      一磅 (450 g)5 K. d  I, g# r* D
連殼蠔                      24 隻
7 L0 {4 ?! n% p牛油                     四安士 (115 g)/ K% f2 Q, [% ^5 o8 ~) m  l  a+ H
小洋蔥 (shallot)             兩個切碎1 C5 p- A( p2 E* i7 I# D4 c+ o
波菜葉                     1.25 磅 (500 g) 切碎7 e+ u& i% j! R0 t7 K
新鮮芫荽 (parsley)             4 湯匙
0 o  t1 i$ A/ a' b8 V西芹葉                     4 湯匙
9 j: \+ E& ^8 u  k麵包糠                     6湯匙
7 B) D, p+ {5 j1 Q$ k! a" DPicard 酒                     4湯匙* g* d: D5 P. ^3 o3 F# X
Tabasco 辣醬
" B) z- ^$ ~3 N9 x2 |% X  N1 R. I; l餐桌鹽 及 黑胡椒
+ ?( q7 |$ G8 W5 i% a5 T檸檬片
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做法
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1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用
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2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟
  I6 u  `$ Z* `
4 d- p3 D0 J1 s* {8 b  B  @, @3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬* @! M# l- H$ W9 O' u

9 g, g8 F5 [" z1 Z4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)
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1 y; _' O* }  T4 \& O! I/ W5. 檸檬片伴碟上枱# ^/ F. t  G5 |
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[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:5 F3 Z5 f" f6 X; G6 n
可唔可以改成「飲食區」
$ {$ \. U# D  b  w: K集中討論呀

" G7 A5 l! Y/ {7 o5 |) A* f4 k  d
9 q0 e- `8 Q  U樂兄話事啦 ' w8 U9 Y; r7 ^) h, J9 [8 L& O
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:( h/ U, @. z0 l+ Q1 d

  m( r2 Q  k4 J8 h  ^: B" z# w! i) q+ A/ {- M" u- v. q4 {$ W, k
樂兄話事啦 7 L7 o( F9 f" x
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

* K) p$ a' m- V# B9 e
+ P8 H" T& |  `6 N: j大家尋開心架姐4 @1 |4 j3 w! T
得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:8 N+ u+ W8 j6 T% t+ ^7 u' l1 O

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大家尋開心架姐. v5 `# A& s- O2 g9 n# s- G- v8 u
得閒咪update下囉

+ ~8 O4 n9 @: I4 O' P+ W

* V% ?8 N7 S, C% |8 B# V無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂