在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). / |9 U. [! t) Y6 S
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 2 T' c( H0 o: \. T- v. ]+ a

7 E5 Y. _! }! c$ H* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
! c" P$ m% C* @8 r/ ]3 `6 x4 a. [  B*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 , M4 Y; y4 p3 F% K- A  F9 E
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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% N9 {6 X9 G# |& I) k: Z' O* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
* ?; [& S6 m3 d! \8 ^3 h; N, n2 n*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. # B" w1 C; g4 u0 a
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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  d6 l9 z* U& l6 i$ G* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
3 S, p% P- v$ s% d$ B/ X*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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( Z, f& t) Y. j- H* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. : R& B( j( v$ n, Q0 P( w- ], \: }
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 4 O8 Z# Z4 C+ }0 V
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ) k! J4 l- E% Z
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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+ P2 F' r6 ~! Z0 e* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ; e. N6 N8 x& V/ A7 h5 b1 H" z' t7 c
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。