在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 8 M. f1 N) F. k& h8 m) r6 f
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 # [1 v  `* l; d/ y8 ~' o. [
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
/ e4 L  S# C6 k. }) v$ l+ H4 W4 u; g*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
8 K7 s" {% x3 i5 u因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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1 }6 G- \: |  b! O9 I3 q8 L* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. - G+ l4 j- y( g3 A
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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# T5 B# `& G! P! T, u, r* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
2 h- ?, [# `& K% j*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 2 f; C8 J) [$ h# U
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. , _/ t& _& I' E$ @" W7 H8 h
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 + k3 H+ @1 |! c% A

& C' W! f  f  R- {* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. : t+ ]0 i9 m# @( d6 h3 j' w
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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2 z" C& f3 g8 x. W; u* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 7 i. Z3 Q' s6 ~! H9 j* }
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 8 x" Y! l, i4 w9 A
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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  t  f3 `1 n2 y9 U# W2 ]; @*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。