慣性失眠,有何辦法可以解決?
成日失眠,巳經係慣性失眠。一日可能只係訓到一兩個鐘,吾好彩就攤到天光。去問醫生羅安眠藥,十次比得個一次,中要係無用。中醫又睇過,都係無用。\z5^H5xK T9] Y7d
有無brother有經驗,有心得,點樣至可以舒緩下失眠的痛苦……? 上26fun...唔係講笑....
有時我都係要等自己真係好想訓先訓到... 嘗試開收音機聽香港電台,因午夜後港台播的全部是比較舒情的歌曲,有助放鬆神經,幫助入睡,
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但記得將音量收細,避免蘇擾他人 其實我都有同樣問題{(~ ogZ
最重要係日頭又冇精神
夜晚又訓唔著/訓得唔好 其實可能係你慣左夜訓..
試下將精力用哂響日頭...十二點去訓應該得..N(v$bJ6U)Y
就算訓唔到都照隊落張床度 [quote]Originally posted by [i]ArtOfLife[/i] at 2006-2-22 12:14 AM: o:}o'L;G.n O
成日失眠,巳經係慣性失眠。一日可能... [/quote]
揾份地盤工作做包你晚晚放工之後食完飯連涼都唔想冲就瞓. honestly, do 50 push-ups before you sleep
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I'm sure you can fall asleep.... 失眠ge其實係我老母,都真係咩方法都試過,聽住音樂,聽電台,睇電視個d咁ge方法試過,係無用ge。佢根本巳經係好眼訓,因為真係差吾多無訓過,但吾知點解攤係床度都永遠不能入睡。或者真係試下叫佢做下d劇烈運動再去訓。 [quote]Originally posted by [i]ArtOfLife[/i] at 2006-2-22 00:14:6}#M)\D2P F
成日失眠,巳經係慣性失眠。一日可能... [/quote]}'o"vA\V
扑暈自己!:D:dev: 一晚唔訓,到第二晚先訓 訓前唔好做劇烈運動,聽講好似仲精神
日頭係咪好得閒? 饮杯温鲜奶得唔得? [quote]Originally posted by [i]men[/i] at 2006-2-24 04:29 PM:
訓前唔好做劇烈運動,聽講好似仲精神
日頭係咪好得閒? [/quote]2{BjGo"Y+YCd5oC
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咁又係…:haha:日頭得閒有關係嗎?又吾係好得閒,米家庭主婦law,佢又吾會成日歐係屋企ge。
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飲鮮奶?飲杯鮮奶就訓到ge話,我阿媽應該會飲幾百杯都濟。點會咁就訓到ga。 試吓用香氛.,w X@]6u1^~D#f7}
買一些容易令人入睡ge香氛:) give her a massage while she try to sleep1s {r9_k|,k#?
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on more on more [quote]Originally posted by [i]ArtOfLife[/i] at 2006-2-22 12:14 AM:F3bW\.I
成日失眠,巳經係慣性失眠。一日可能... [/quote]h\J(U Q8~"p]+Z
試下打几几...;)溝笑.. [quote]Originally posted by [i]cwleung1988[/i] at 2006-2-22 12:16 AM:#S@0vGU%K r!i:D
上26fun...唔係講笑.....{/crSu
有時我都係要等自己真係好想訓先訓到... [/quote]Wg2_3M(`geg~
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有同感!
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