請問~~點樣可以練到氣跑步(長跑)?
想問1)有咩係食左對長跑有幫助,同埋係跑之前唔好食?2)跑果時應該要點呼吸呢?2x ^'C9xK,E
3)除左練跑之外,仲有無野要練呢?b{ ~_J!RP
thx brothers [quote]Originally posted by [i]don[/i] at 2006-9-21 11:04 PM:8f-c[*WA
想問1)有咩係食左對長跑有幫助,同埋係跑之前唔好食?*N CGI4Q
2)跑果時應該要點呼吸呢?c2k{3E+CN:C
3)除左練跑之外,仲有無野要練呢?k$_-@(CI
thx brothers [/quote]
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個人經驗......J!yo6A:~"a _
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唔會食完跑~(HG&`zWEG
因為跑時會腹痛
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唔食%H9Z&vW8e:Pk#|xn
會無energy
2小吸1大呼
3.意志AA$LyE%fA n4@
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跑長跑唔好停.............
愈停愈辛苦 [quote]Originally posted by [i]don[/i] at 2006-9-21 11:04 PM:
想問1)有咩係食左對長跑有幫助,同埋係跑之前唔好食?+f"\q r c/?s'Z%Ln
2)跑果時應該要點呼吸呢?
3)除左練跑之外,仲有無野要練呢?
thx brothers [/quote]