娛樂滿紛 26FUN's Archiver

ASPP 發表於 2007-6-3 12:08 AM

跑步點換氣

我一開始跑就鼻吸吸口呼呼2lQ L,^$H}6Z)U zA
跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸
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B(rJt+_#II'n"} 請教巴打點改善

lsx6954 發表於 2007-6-3 12:13 AM

I same as you ar ! bZ4R7uI

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how to solve this problem ?

Horus31 發表於 2007-6-3 03:08 AM

我慣性全用口....A.VI'}OZ8l _
吸一下呼二下.....

SitBobby 發表於 2007-6-3 03:42 AM

Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect.

但丁 發表於 2007-6-3 10:00 AM

我習慣跟步伐..c5czt)z+sDv v ho
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣1d%\] ^+_'K,fa,lG
呼都一樣分兩下

相交不淺 發表於 2007-6-3 08:26 PM

[quote]Originally posted by [i]但丁[/i] at 2007-6-3 10:00 AM:/Td#`zO
我習慣跟步伐..o"a/}~9bx
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣
fX9D+B Z#i 呼都一樣分兩下 [/quote]
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9]7H8Ay{,GD0D ~ 我同你差唔多!:clap:

ryo999 發表於 2007-6-3 11:48 PM

我都想練跑S'_9V u$Kc(R| oY!P
因為之前有病..所以個肺差左好多w,b ty x
有乜方法練?

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