跑步點換氣
我一開始跑就鼻吸吸口呼呼 v*ig go0P+q跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸
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請教巴打點改善 I same as you ar !
how to solve this problem ? 我慣性全用口．．．．h+~'rg%m3` I w%J
吸一下呼二下．．．．． Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect. 我習慣跟步伐..6l R(}J3H
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣
呼都一樣分兩下 [quote]Originally posted by [i]但丁[/i] at 2007-6-3 10:00 AM:
我習慣跟步伐..
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣
呼都一樣分兩下 [/quote])zAP!w:[8f,mx
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我同你差唔多!:clap: 我都想練跑 y `7FktN
因為之前有病..所以個肺差左好多"e JO:Ztf0` \
有乜方法練?
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