跑步點換氣
我一開始跑就鼻吸吸口呼呼跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸
請教巴打點改善 I same as you ar ! 3y%ss`0H g}1HC
4j2V$mAC
how to solve this problem ? 我慣性全用口....
吸一下呼二下..... Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect. 我習慣跟步伐..M/U6^)m+o2H+x
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣
呼都一樣分兩下 [quote]Originally posted by [i]但丁[/i] at 2007-6-3 10:00 AM:
我習慣跟步伐..
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣
呼都一樣分兩下 [/quote]fTF{a6U
C5_-c(I"^jK
我同你差唔多!:clap: 我都想練跑
因為之前有病..所以個肺差左好多'_;bm2BJ2@/NS
有乜方法練?
頁:
[1]