跑步點換氣
我一開始跑就鼻吸吸口呼呼跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸
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請教巴打點改善 I same as you ar ! )rs2{8Z Y-T.n }
how to solve this problem ? 我慣性全用口．．．． }Gjv.b r9cY
吸一下呼二下．．．．． Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect. 我習慣跟步伐.."CY5^:[9A _P
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣#b9T.A6O#P j&T:d
呼都一樣分兩下 [quote]Originally posted by [i]但丁[/i] at 2007-6-3 10:00 AM:0L%j9X;m9C
我習慣跟步伐.."G'y |B de2J
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣NOD ImZ,z9td9C9I
呼都一樣分兩下 [/quote]
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我同你差唔多!:clap: 我都想練跑
因為之前有病..所以個肺差左好多
有乜方法練?
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