娛樂滿紛 26FUN's Archiver

ASPP 發表於 2007-6-3 12:08 AM

跑步點換氣

我一開始跑就鼻吸吸口呼呼
oN*fqq_#D @u 跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸
_4f$D:q M#U\v*NLx;y IJ8w9I r M @![J[
請教巴打點改善

lsx6954 發表於 2007-6-3 12:13 AM

I same as you ar ! .Q"v n"[c b

tU.?.miy 5b9jw1[7~D
how to solve this problem ?

Horus31 發表於 2007-6-3 03:08 AM

我慣性全用口....
k!H\`:C2f;N 吸一下呼二下.....

SitBobby 發表於 2007-6-3 03:42 AM

Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect.

但丁 發表於 2007-6-3 10:00 AM

我習慣跟步伐..
:p.o,gse1C!K[ 吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣1o,AF;a.p ]*C$]
呼都一樣分兩下

相交不淺 發表於 2007-6-3 08:26 PM

[quote]Originally posted by [i]但丁[/i] at 2007-6-3 10:00 AM: }[dyt*A
我習慣跟步伐..&P |c s"a(M1d$`3Mm
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣!T.x%Q z?5XY!K
呼都一樣分兩下 [/quote]
R*? _x1~].B#V0Fz
Lb3g9zD2h 我同你差唔多!:clap:

ryo999 發表於 2007-6-3 11:48 PM

我都想練跑
]eU$y w3hC;G 因為之前有病..所以個肺差左好多'VA~`+SP$o/Y%G
有乜方法練?

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