跑步點換氣
我一開始跑就鼻吸吸口呼呼2lQ L,^$H}6Z)U zA跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸
請教巴打點改善 I same as you ar ! b Z4R7uI
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how to solve this problem ? 我慣性全用口．．．．A.VI'}OZ8l _
吸一下呼二下．．．．． Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect. 我習慣跟步伐..c5czt)z+sDv v ho
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣1d%\] ^+_'K,fa,lG
呼都一樣分兩下 [quote]Originally posted by [i]但丁[/i] at 2007-6-3 10:00 AM:/Td#`zO
我習慣跟步伐.. o"a/}~9bx
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣
呼都一樣分兩下 [/quote]
我同你差唔多!:clap: 我都想練跑S'_9V u$K c(R| oY!P
因為之前有病..所以個肺差左好多w,b ty x
有乜方法練?
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