跑步點換氣
我一開始跑就鼻吸吸口呼呼y0S6o [Z#W Js跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸
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請教巴打點改善 I same as you ar !
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how to solve this problem ? 我慣性全用口....wd[QXWknw!U
吸一下呼二下..... Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect. 我習慣跟步伐..;}d0XsG2wvH6f
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣NH*GPX.J
呼都一樣分兩下 [quote]Originally posted by [i]但丁[/i] at 2007-6-3 10:00 AM: