娛樂滿紛 26FUN's Archiver

ASPP 發表於 2007-6-3 12:08 AM

跑步點換氣

我一開始跑就鼻吸吸口呼呼y0S6o[Z#W Js
跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸
#aa0l2mv Wkz(w$ls
請教巴打點改善

lsx6954 發表於 2007-6-3 12:13 AM

I same as you ar !
:v(J`5lllv)p g3\7vC0vt"Qu
)r s,Q:LTn~
how to solve this problem ?

Horus31 發表於 2007-6-3 03:08 AM

我慣性全用口....wd[QXWknw!U
吸一下呼二下.....

SitBobby 發表於 2007-6-3 03:42 AM

Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect.

但丁 發表於 2007-6-3 10:00 AM

我習慣跟步伐..;}d0XsG2wv H6f
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣NH*GPX.J
呼都一樣分兩下

相交不淺 發表於 2007-6-3 08:26 PM

[quote]Originally posted by [i]但丁[/i] at 2007-6-3 10:00 AM:
G)Rq?K&iZ:G^ 我習慣跟步伐..
H5u+i jG? ~#w:D:Luy^ 吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣h6OxEU D f
呼都一樣分兩下 [/quote] GXai7VD3GK)@\

q:X0|5M$^CD$Rf 我同你差唔多!:clap:

ryo999 發表於 2007-6-3 11:48 PM

我都想練跑V {1o-^/D)K
因為之前有病..所以個肺差左好多
&R.Z wGgP1k&I 有乜方法練?

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