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SCM 發表於 2007-6-10 03:48 PM

抽筋一問

本人偶爾訓覺 半夜都會突然腳抽筋(腳瓜位置)c0c:A~z!X#y0x
痛醒 我會不停按摩抽筋位置!r~0CQK-wbTG8yN
30秒至1分鐘左右就會冇咁痛
)X;U/Y z[ 訓得返s2Kmpyx+_
朝早醒既時候都會有d痛
u)Ri1mg&@:R.H 痛楚會持續一至兩日之後就冇事9{'E@ e.?

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K 但係琴晚 我先係雙腳一齊抽筋
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_SB @ 之後訓左一個鐘左右
SkW6a:LJ 右腳再抽  直到今朝 臨起身之前 左腳再抽一次
^9H9v)[7^O%bd 依家兩隻腳都痛 行路要慢慢
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%ojN;c3F`0zL8nZ 仲有我每次抽筋都係熟睡中痛醒cxh6mpebL&C:Fm1X.}
有冇人知點解會咁抽筋
'J'\9Q_*f$W l]4])n i 有咩方法預防......

arthur8088 發表於 2007-6-10 04:07 PM

[quote]Originally posted by [i]SCM[/i] at 2007-6-10 15:48:
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U r/{ 本人偶爾訓覺 半夜都會突然腳抽筋(腳... [/quote]
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抽筋=Cramp.vBa?_%U
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spasm: a painful and involuntary muscular contraction J%s%B%C"hC0Ga

Uvm2GG [b][i][u]Cause and treament[/u][/i][/b]SM+TYr9_{

&bbV QK4pJ`7w There are two basic causes of cramping. One is inadequate oxygenation of muscle, where [color=Red]excess lactic acid[/color], produced by anaerobic respiration, builds up and puts stress on the muscle.The other is [color=Red]lack of water or salt[/color]. Cramps from poor oxygenation can be improved by rapid deep breathing, as well as stretching the muscle. Cramps from lack of salt and water can be treated by stretching the muscle, and of course drinking water and increasing salt intake. Pounding on the muscle can increase soreness.
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8f|6g8T:{ Athletes are at greatest risk for muscle cramps, as excessive exercise can produce poor oxygenation.-|J#GW6X6w!H"l

8Q_[p9l8p c [u][b][i]Treatment[/i][/b][/u]
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,~MI3H:UyE Muscle cramps can be treated by [color=Red]applying a soft massage[/color] on the cramped muscle, [color=Red]stretching the muscle and applying heat or cold[/color]. Heat improves superficial blood circulation and makes muscles more flexible, so some people find that heat is more soothing for muscle cramps than applying ice.0p|g0^m+z%V
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Electrolyte disturbance may cause cramping and tetany of muscles, particularly hypokalemia (a low level of potassium) and hypocalcemia (a low level of calcium). This problem can be solved by drinking electrolyte enhanced fluids, after strenuous muscle activity, and supplementing one's daily diet with a multi-vitamin, which contains potassium and calcium.2vhm1E/lF$V.z l

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[u][i][b]Prevention[/b][/i][/u]"Z+odO@
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Eating foods high in potassium, such as bananas, potatoes, and prunes, can help prevent muscle cramps.'w:Gr K2WIT(U(p6?
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and make sure you have done enough warm up exercise before doing the actual exercise.....
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Text: from wikipedia and google.com.aux^+B!]-Q9pj

&F?7W:aC?}!Q` [[i] Last edited by arthur8088 on 2007-6-10 at 04:08 PM [/i]]

極樂 發表於 2007-6-10 05:50 PM

[quote]Originally posted by [i]SCM[/i] at 2007-6-10 03:48 PM:yZ8yT-T,{xx$Dy
本人偶爾訓覺 半夜都會突然腳抽筋(腳... [/quote]0H2v(Qp#`

Bh_%BF+UuJ 嘩~~~~~&mg}8VZ&s5s m
我就話大肚成日抽筋唧~;tzI!P+wUK,z
你個後生仔都抽得咁勁!?
&\9m%ca)u6Abi;k{ 平時好少運動丫?!
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臨訓前拉下筋, 扭下腳碗.....
sJt*DY'U6Ok;MR 食多d 鈣質既野
HU3as-M&x (頭先果篇好似好詳細, 但係英文關係, 我望左兩眼, 所以唔知佢講乜)
#G6V6O&\EQIS 我講既野係我既經驗同埋人地教既.......#|7S&v5RO+B

x;`)I:}{CG*J*Q-^ a7P 仲有, 我發現如果我曲住對腳黎訓, 當伸直果下多數抽筋~~
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w 可以既話, 唔好成日曲住對腳黎訓啦~~或者想伸直果陣, 慢慢伸~~
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抽完第二日多數都痛架啦.....;Cx LQAT#U_o
呢個時候....我都係用"彎彎樽庄安美露"~~[v x'iY s'O
唔係好有用, 不過好過無唧........
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*hQY:r:dL[]9d? 不過, 見到你話兩隻腳一齊抽.......
aFg/X,eZ'R ~t\0r 我都試過, 真係經典, 真係痛到喊!!
xe(sD.~kOtr;ok :D

lsx6954 發表於 2007-6-10 06:17 PM

係ar.....你一吾夠鈣就會抽ga la ......我之前同你一樣....
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t*Z.~)Q{DY 買鈣片食....飲下奶....對你有幫助:)

wind69 發表於 2007-6-10 07:01 PM

肌肉過度疲勞就會咁，得閒無事按摩下小腿，滲下腳，食下蕉都可以幫到手f@8p(V:Vg
不過歸根究柢，阿媽係女人，適當時小休，唔好成日搞到自己肌肉疲勞咪無咁易有事囉~~

SCM 發表於 2007-6-11 07:46 PM

[quote]Originally posted by [i]極樂[/i] at 2007-6-10 05:50 PM:DW9ULb
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t/}E vNkh;j 我就話大肚成日抽筋唧~^2a!td I#fZ\%T
... [/quote]aXb-X"qA
每日運動兩三個鐘應該都唔算少

勇勇 發表於 2007-6-11 09:19 PM

[quote]Originally posted by [i]SCM[/i] at 2007-6-11 19:46:7W?gN6R sA E*j

I"t:dF}^^ 每日運動兩三個鐘應該都唔算少 [/quote];F]W-GQpd7s&q
[size=6]你係唔係好大壓力啊，輕鬆ｄ啦香港人！:):):) [/size]
9f D?-gk:z 其實應該唔會架喎！如果冇運動就好大可能會發生！:o:o:o

SCM 發表於 2007-6-11 09:33 PM

[quote]Originally posted by [i]勇勇[/i] at 2007-6-11 09:19 PM:
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`#R(Z\rZ [size=6]你係唔係好大壓力啊，輕鬆ｄ啦香港人！:):):) [/size]
b4~"J E-j@ yx 其實應該唔會架喎！如果冇運動就好大可能會發生！:o:o:o [/quote]vXEA!Y#qd+@
壓力??%{7fA!W8]w
時有時冇
p['sx!vo 做運動做咁耐主要因為興趣

steve123456 發表於 2007-6-12 07:49 AM

係咪飲得唔夠多水呀...得閒做下伸展運動都有幫助

勇勇 發表於 2007-6-12 05:04 PM

[quote]Originally posted by [i]SCM[/i] at 2007-6-11 21:33:
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壓力??w
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時有時冇I5xM diu;|o
做運動做咁耐主要因為興趣 [/quote]oGm#T3FiuQ
日日做或者經常做運動嘅人好少會發生喎:o:o:o:oiuU[#TH(HQ
你係唔係年幾大啊:dev::dev::dev::dev:`#qb+vn1V
你金次唔認老都唔得ｌａ:dev::dev::dev::dev:

sakura310 發表於 2007-6-14 05:25 PM

我記得以前讀生物時,老師說過抽筋的成因是因為身體缺乏鉀,鎂,鈣等無機鹽v&`0h$X2}$tg,j
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所以平日得閒就補充下就可以減低抽筋的機會
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例如一個星期飲一次保礦力等含豐富礦物質的飲料{.X(G"A9EbO+~&?"S9fzGl

8Hk U2K5t:O 但光飲這些是不足夠的(特別係抽緊筋哥時)O3I+@p'^+zm
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無機鹽的吸收需要水的幫助,所以除左飲左哥d野外,別以為飲左水會沖淡左d無機鹽而效果無咁好"xiemK.P@1c9E
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事實上加埋水,吸收效果更顯著,復原得太快

GTOGTO 發表於 2007-6-15 02:34 PM

抽得咁嚴重
%K2t.Es0y ]],T 訓都會痛醒，不如去睇醫生

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