抽筋一問
本人偶爾訓覺 半夜都會突然腳抽筋(腳瓜位置)痛醒 我會不停按摩抽筋位置t%S:FpN
30秒至1分鐘左右就會冇咁痛
訓得返
朝早醒既時候都會有d痛 %nZ+T;}qk,ie
痛楚會持續一至兩日之後就冇事
但係琴晚 我先係雙腳一齊抽筋
之後訓左一個鐘左右Ou*Fy*U
右腳再抽 直到今朝 臨起身之前 左腳再抽一次Q:cP'z-sk
依家兩隻腳都痛 行路要慢慢 lF1Pt h r,}y
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仲有我每次抽筋都係熟睡中痛醒.y*]nuf:|&C[,Y+{
有冇人知點解會咁抽筋*Z;u;j B:@\h
有咩方法預防...... [quote]Originally posted by [i]SCM[/i] at 2007-6-10 15:48:4{hjno8c!DW
本人偶爾訓覺 半夜都會突然腳抽筋(腳... [/quote]s[|*G ts7N-K5j_
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抽筋=CrampM.na3uf6x,MS r
spasm: a painful and involuntary muscular contraction cWYvOqQ
[b][i][u]Cause and treament[/u][/i][/b]5msw'~j5@0[jj5@
There are two basic causes of cramping. One is inadequate oxygenation of muscle, where [color=Red]excess lactic acid[/color], produced by anaerobic respiration, builds up and puts stress on the muscle.The other is [color=Red]lack of water or salt[/color]. Cramps from poor oxygenation can be improved by rapid deep breathing, as well as stretching the muscle. Cramps from lack of salt and water can be treated by stretching the muscle, and of course drinking water and increasing salt intake. Pounding on the muscle can increase soreness.
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Athletes are at greatest risk for muscle cramps, as excessive exercise can produce poor oxygenation.
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[u][b][i]Treatment[/i][/b][/u]mq7V^ ~8]E
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Muscle cramps can be treated by [color=Red]applying a soft massage[/color] on the cramped muscle, [color=Red]stretching the muscle and applying heat or cold[/color]. Heat improves superficial blood circulation and makes muscles more flexible, so some people find that heat is more soothing for muscle cramps than applying ice.8w0g/i5u r5?
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Electrolyte disturbance may cause cramping and tetany of muscles, particularly hypokalemia (a low level of potassium) and hypocalcemia (a low level of calcium). This problem can be solved by drinking electrolyte enhanced fluids, after strenuous muscle activity, and supplementing one's daily diet with a multi-vitamin, which contains potassium and calcium.
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Muscle cramps may be a symptom of hypothyroidism.
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[u][i][b]Prevention[/b][/i][/u]F {+p/_Im\#L
Eating foods high in potassium, such as bananas, potatoes, and prunes, can help prevent muscle cramps.
and make sure you have done enough warm up exercise before doing the actual exercise.....
Text: from wikipedia and google.com.au
[[i] Last edited by arthur8088 on 2007-6-10 at 04:08 PM [/i]] [quote]Originally posted by [i]SCM[/i] at 2007-6-10 03:48 PM:.FM5ZI4R2k*B'L$oN
本人偶爾訓覺 半夜都會突然腳抽筋(腳... [/quote]
嘩~~~~~
我就話大肚成日抽筋唧~
你個後生仔都抽得咁勁!?