私人普拉提(Pilates)及健身訓練課程
[b][size=6][b][size=6]私人普拉提[size=24pt][font=Times New Roman][font=新細明體](Pilates)[/font][/font][/size][/size][font=新細明體][size=24pt]及[/size][/font][font=新細明體][size=24pt]健身訓練課程[/size][/font][font=新細明體][/font][/b][size=3]
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[color=darkorange][b][font=新細明體][size=14pt]普拉提[/size][/font][size=14pt][font=Times New Roman](Pilates)[/font][/size][font=新細明體][size=14pt]是一種以強健和拉伸全身肌體為目的的健身運動，它可以在墊上進行，也可以結合器械進行。普拉提是一種著重深層肌肉鍛鍊，透過鍛鍊腰腹肌肉來穩定身體，使體位正常化，避免因姿勢不正確，又或左右兩邊肌肉不協調而產生炎症、勞損。這種深層軀幹訓練效果相當明顯，學員可以依據本身情況而進行合適的動作，集中改善受傷或發炎部位，穩定肩關節，紓緩頸梗膊痛的毛病，因此普拉提也是其中一種廣為臨床物理治療師應用的復康技巧，有助改善腰背痛和日常不良姿勢，因此普拉提可說是適合任何年齡人士參與的運動。[/size][/font][/b][/color][font=新細明體][/font]
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[size=6][b]Instructor Background[/b][/size]
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[color=red][b][font=Arial][size=4]OTHER COURSES / WORKSHOP ATTENDED[/size][/font][/b]
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[size=3][color=navy][font=新細明體]誠徵學員多名，彈性授課時間，授課地點均可上門[/font][/color][color=navy][font=新細明體]、[/font][/color][color=navy][font=新細明體]各大型健身中心[/font][/color][color=navy][font=新細明體]、私人會所或康樂文[/font][/color][/size]
[size=3][color=navy][font=新細明體]化事務署核下健身中心。[/font][/color][font=新細明體][/font][/size]
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[table][tr][td=1,1,108][align=center][size=3][font=新細明體]普拉提[/font][font=Times New Roman](Pilates)[font=新細明體][/font][/font][/size][/align]
[/td][td=1,1,96][align=center][size=3][font=Times New Roman]$300 ([/font][font=新細明體]單堂[/font][font=Times New Roman])[font=新細明體][/font][/font][/size][/align]
[/td][td=1,1,96][align=center][size=3][font=Times New Roman]$1100 (4[/font][font=新細明體]堂[/font][font=Times New Roman])[font=新細明體][/font][/font][/size][/align]
[/td][/tr][tr][td=1,1,108][align=center][size=3][font=新細明體]私人健身訓練[/font][font=新細明體][/font][/size][/align]
[/td][td=1,1,96][align=center][size=3][font=Times New Roman]$300([/font][font=新細明體]單堂[/font][font=Times New Roman])[font=新細明體][/font][/font][/size][/align]
[/td][td=1,1,96][align=center][size=3][font=Times New Roman]$1100(4[/font][font=新細明體]堂[/font][font=Times New Roman])[font=新細明體][/font][/font][/size][/align]
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[size=3][b][color=darkorchid][font=新細明體]歡迎查詢及預約[/font][/color][/b][font=新細明體][/font][/size]
[size=3][font=Times New Roman][b][color=darkorchid]Tel: 6776 1015Mr.Lam[/color][/b][/font][/size]
[size=3][font=Times New Roman][b][color=darkorchid]Email: [email=fitness_terence@yahoo.com.hk][color=#0000ff]fitness_terence@yahoo.com.hk[/color][/email] [/color][/b][font=新細明體][/font][/font][/size]
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