[quote]原帖由 [i]自由神[/i] 於 18/7/2009 23:57 發表 [url=http://www.26fun.com/bbs/redirect.php?goto=findpost&pid=3210157&ptid=186065][img]http://www.26fun.com/bbs/images/common/back.gif[/img][/url]
頂你咩.................... [/quote]:yy03:................
[quote]原帖由 [i]coolala2005[/i] 於 2009-7-19 12:02 AM 發表 [url=http://www.26fun.com/bbs/redirect.php?goto=findpost&pid=3210170&ptid=186065][img]http://www.26fun.com/bbs/images/common/back.gif[/img][/url]
:yy03:................ [/quote].............:(
愈黎愈覺得自己犯殘
[quote]原帖由 [i]自由神[/i] 於 2009-7-18 23:56 發表 [url=http://www.26fun.com/bbs/redirect.php?goto=findpost&pid=3210150&ptid=186065][img]http://www.26fun.com/bbs/images/common/back.gif[/img][/url]
小.......如果我身體游得水，我早就去左游啦:giveup: :giveup:
做gym要錢bo:giveup: [/quote]
咁呀.............:confused:
屋企有無長棍?:)
每日坐無pan椅, 將長棍放上膊, 好似劉德華情未了張相咁, 雙手微曲壓棍兩端.
腰坐直然後向左右90度轉, 唔駛快, 慢慢轉.
好似好容易, 但每日做完sit-up 後做, 30吓後包你想死!:D
一個月後會開始見功, 然後加碼, 60吓啦........:dev:
持之以恆, 你會見到自己嘅腰形, 收得好就可以開始練腹肌~:agree:
呢d 係我以前做開嘅方法, 我個私人coach 教得幾好咖, 所以可以嘗試吓~:kiss:
[quote]原帖由 [i]自由神[/i] 於 19/7/2009 00:01 發表 [url=http://www.26fun.com/bbs/redirect.php?goto=findpost&pid=3210166&ptid=186065][img]http://www.26fun.com/bbs/images/common/back.gif[/img][/url]
我想.....瘦~
塊面要見到骨形果種 [/quote]:yy28:.................無野嘛...............
你而家肥成點呀?!~~~
[quote]原帖由 [i]自由神[/i] 於 2009-7-18 23:56 發表 [url=http://www.26fun.com/bbs/redirect.php?goto=findpost&pid=3210152&ptid=186065][img]http://www.26fun.com/bbs/images/common/back.gif[/img][/url]
就係教我點樣可以無感情事:lol: [/quote]
好簡單啫~:lol:
先有感情事發生左, 越多越好...........
唔要之後, 就可以無感情事喇~:dev:
[quote]原帖由 [i]ktwu2007[/i] 於 2009-7-18 23:57 發表 [url=http://www.26fun.com/bbs/redirect.php?goto=findpost&pid=3210156&ptid=186065][img]http://www.26fun.com/bbs/images/common/back.gif[/img][/url]
鮑魚係食乾定濕:drool: [/quote]
乾呀, 16頭咯, 不過整得唔好, 無糖心呀..............:giveup:
[quote]原帖由 [i]BOYDWAN[/i] 於 19/7/2009 00:05 發表 [url=http://www.26fun.com/bbs/redirect.php?goto=findpost&pid=3210174&ptid=186065][img]http://www.26fun.com/bbs/images/common/back.gif[/img][/url]
咁呀.............:confused:
屋企有無長棍?:)
每日坐無pan椅, 將長棍放上膊, 好似劉德華情未了張相咁, 雙手微曲壓棍兩端.
腰坐直然後向左右90度轉, 唔駛快, 慢慢轉.
好似好容易, 但每日做完sit-up 後做, 30吓 ... [/quote]:yy31:............
我寧願做一個死肥佬好過~:yy29:~~~
[quote]原帖由 [i]BOYDWAN[/i] 於 2009-7-19 12:05 AM 發表 [url=http://www.26fun.com/bbs/redirect.php?goto=findpost&pid=3210174&ptid=186065][img]http://www.26fun.com/bbs/images/common/back.gif[/img][/url]
咁呀.............:confused:
屋企有無長棍?:)
每日坐無pan椅, 將長棍放上膊, 好似劉德華情未了張相咁, 雙手微曲壓棍兩端.
腰坐直然後向左右90度轉, 唔駛快, 慢慢轉.
好似好容易, 但每日做完sit-up 後做, 30吓 ... [/quote]一於試下先:drool:
[quote]原帖由 [i]自由神[/i] 於 2009-7-18 23:57 發表 [url=http://www.26fun.com/bbs/redirect.php?goto=findpost&pid=3210157&ptid=186065][img]http://www.26fun.com/bbs/images/common/back.gif[/img][/url]
頂你咩.................... [/quote]
hahahahahahahaha~~:D
算啦, 娛己娛人, 笑人唔難, 識連自己都笑埋先叫真正識紹~:D
做人唔比人笑吓, 唔大咖~:D
[quote]原帖由 [i]coolala2005[/i] 於 2009-7-19 12:05 AM 發表 [url=http://www.26fun.com/bbs/redirect.php?goto=findpost&pid=3210176&ptid=186065][img]http://www.26fun.com/bbs/images/common/back.gif[/img][/url]
:yy28:.................無野嘛...............
你而家肥成點呀?!~~~ [/quote]唉.......遲D會同D sir加炮叔見面
到時叫佢地形容你知~:giveup: :giveup:
我自己會話：唔係好肥但又唔fit~
冇人:yy18: :yy18:
走.........:yy22:
[quote]原帖由 [i]thomas701[/i] 於 2009-7-19 00:00 發表 [url=http://www.26fun.com/bbs/redirect.php?goto=findpost&pid=3210162&ptid=186065][img]http://www.26fun.com/bbs/images/common/back.gif[/img][/url]
大超細:nogood: :nogood: :nogood: :nogood: [/quote]
版友點解咁講嘅?:)
有乜嘢我可以幫到你?:)
[quote]原帖由 [i]coolala2005[/i] 於 2009-7-19 00:01 發表 [url=http://www.26fun.com/bbs/redirect.php?goto=findpost&pid=3210165&ptid=186065][img]http://www.26fun.com/bbs/images/common/back.gif[/img][/url]
:yy14:.................好正呀!.....................
果兩粒野............:yy02: [/quote]
TriTri 珍藏嚟咖~:lol:
[quote]原帖由 [i]BOYDWAN[/i] 於 2009-7-19 12:10 AM 發表 [url=http://www.26fun.com/bbs/redirect.php?goto=findpost&pid=3210185&ptid=186065][img]http://www.26fun.com/bbs/images/common/back.gif[/img][/url]
hahahahahahahaha~~:D
算啦, 娛己娛人, 笑人唔難, 識連自己都笑埋先叫真正識紹~:D
做人唔比人笑吓, 唔大咖~:D [/quote]無呀~你地咪笑囉~
我睇到果句之後...我自己都暗笑左~
家人都望住我做咩對住電腦笑:D :D
我頂你，係你加分俾佢姐~理論上應該加俾我家ma:D
[quote]原帖由 [i]自由神[/i] 於 19/7/2009 00:03 發表 [url=http://www.26fun.com/bbs/redirect.php?goto=findpost&pid=3210171&ptid=186065][img]http://www.26fun.com/bbs/images/common/back.gif[/img][/url]
.............:(
愈黎愈覺得自己犯殘 [/quote]
............全人類都係咁咖喇!~:yy13:~
唔搵D野黎搞又邊有世界歷史呢?!~:yy33:~
放鬆自己喇!~ 時時刻刻都諗住而唔肯釋放自己係好辛苦咖~:yy21:~~~
[quote]原帖由 [i]BOYDWAN[/i] 於 2009-7-19 12:08 AM 發表 [url=http://www.26fun.com/bbs/redirect.php?goto=findpost&pid=3210179&ptid=186065][img]http://www.26fun.com/bbs/images/common/back.gif[/img][/url]
乾呀, 16頭咯, 不過整得唔好, 無糖心呀..............:giveup: [/quote]
咁細隻.....
食大d 先會有:naughty:
[quote]原帖由 [i]coolala2005[/i] 於 2009-7-19 12:14 AM 發表 [url=http://www.26fun.com/bbs/redirect.php?goto=findpost&pid=3210194&ptid=186065][img]http://www.26fun.com/bbs/images/common/back.gif[/img][/url]
............全人類都係咁咖喇!~:yy13:~
唔搵D野黎搞又邊有世界歷史呢?!~:yy33:~
放鬆自己喇!~ 時時刻刻都諗住而唔肯釋放自己係好辛苦咖~:yy21:~~~ [/quote]岩呀~所以.....
我咪上黎寫下頑童史:D
[quote]原帖由 [i]coolala2005[/i] 於 2009-7-19 00:08 發表 [url=http://www.26fun.com/bbs/redirect.php?goto=findpost&pid=3210180&ptid=186065][img]http://www.26fun.com/bbs/images/common/back.gif[/img][/url]
:yy31:............
我寧願做一個死肥佬好過~:yy29:~~~ [/quote]
唔得!
做人點可以對自己無要求咖? 修好個身唔止係外形好, 對身體都好咖~:agree:
老實講, 醫生都話我身體同意志比人強所以先可以捱得到, 普通人如果平時無好似我咁操已經要長時間瞓床喇~:D
所以可以操嘅話就不妨操吓, 對自己有益咖~:agree:
[quote]原帖由 [i]自由神[/i] 於 2009-7-18 11:50 PM 發表 [url=http://www.26fun.com/bbs/redirect.php?goto=findpost&pid=3210127&ptid=186065][img]http://www.26fun.com/bbs/images/common/back.gif[/img][/url]
頂...我日日跑3500M都操唔fit
又唔係食得多 [/quote]
想瘦好簡單啫↓↓:yy03:
[url=http://www.26fun.com/bbs/viewthread.php?tid=189849&highlight=%E5%A5%80%E6%B4%B2%E5%A4%A7%E5%AD%B8]http://www.26fun.com/bbs/viewthread.php?tid=189849&highlight=%E5%A5%80%E6%B4%B2%E5%A4%A7%E5%AD%B8[/url]
[quote]原帖由 [i]kakeidevil[/i] 於 2009-7-19 12:16 AM 發表 [url=http://www.26fun.com/bbs/redirect.php?goto=findpost&pid=3210199&ptid=186065][img]http://www.26fun.com/bbs/images/common/back.gif[/img][/url]
想瘦好簡單啫↓↓:yy03:
[url=http://www.26fun.com/bbs/viewthread.php?tid=189849&highlight=%E6%89%93%E9%A3%9B%E6%A9%9F]http://www.26fun.com/bbs/viewthread.php?tid=189849&highlight=%E6%89%93%E9%A3%9B%E6%A9%9F[/url] [/quote]你真係KaiKaidevil:giveup: :giveup: