娛樂滿紛 26FUN » 吹水版 » 你地有冇健身既習慣?[積極回應者+]

Dr.anger 發表於 2005-5-18 12:59 AM

你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)Y"hS:E
p"K6V}S:L
有冇o的心得分享下咁?:D
UB:@bk6{ n[*]ek'oow
[[i] Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM [/i]]

vivienna 發表於 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas 發表於 2005-5-18 01:37 AM

有
0]&P!w!s\ push up,舉啞鈴,sit up

yutik 發表於 2005-5-18 02:26 AM

冇$ar

Stan@Cysss 發表於 2005-5-18 02:27 AM

都係掌上壓

mymelody 發表於 2005-5-18 05:57 AM

有, BIKE LOR

Dr.anger 發表於 2005-5-18 12:47 PM

[quote]Originally posted by [i]mymelody[/i] at 2005-5-18 05:57 AM:3u3g y)K?OU
有, BIKE LOR [/quote]cP,r+hT6A
S$l o
你玩乜bike呀?

樂壇渣Fit人 發表於 2005-5-25 10:12 PM

只係屋企練下啞鈴
2s9o fj!n#AS"h 我好懶架:P

本篤十六世 發表於 2005-5-25 10:16 PM

[quote]Originally posted by [i]樂壇渣Fit人[/i] at 2005-5-25 10:12 PM:
d3B?8U]y 只係屋企練下啞鈴$w%^m#FRV2xc7T
我好懶架:P [/quote]
@}}*sq.C"L`7h yes,i went to gym but many years ago,it costs 300 a month
B'E`#EI/Lt5R7~ so expensive.Now I only 練下啞鈴at home and drink some4rR4Q]zq!G-D6A4E
weight gain milk and I have gained about 10 bls now.
l$i;IA3Kft I am very strong now and have big mouse(maybe cat) on my arms.s2oT%c
]*n
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
vyr\jZ%{+K:vO I live in TsuenWan,there is one called Physical and costs only $3000
@:A!xqG]nts for two years.

本篤十六世 發表於 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall'U$e ~mw%i&q#D
and look at them while training and listen to music. x{3uc;xI0BS&e
J/_
use the muscleman as a target you will work harder.
wo
qARR?+U i do the 啞鈴 four sets a day and about 8-12 times W+[#U M%i i
a set.

查看完整版本: 你地有冇健身既習慣?[積極回應者+]