娛樂滿紛 26FUN » 吹水版 » 你地有冇健身既習慣?[積極回應者+]

Dr.anger 發表於 2005-5-18 12:59 AM

你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)
2]$p6}u,S[F} 有冇o的心得分享下咁?:D
/Q+p7w*F#xN-Lx .C&z$b6n/a$b
[[i] Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM [/i]]

vivienna 發表於 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas 發表於 2005-5-18 01:37 AM

有9ykj}'c`*~@}}
push up,舉啞鈴,sit up

yutik 發表於 2005-5-18 02:26 AM

冇$ar

Stan@Cysss 發表於 2005-5-18 02:27 AM

都係掌上壓

mymelody 發表於 2005-5-18 05:57 AM

有, BIKE LOR

Dr.anger 發表於 2005-5-18 12:47 PM

[quote]Originally posted by [i]mymelody[/i] at 2005-5-18 05:57 AM:
|[/Y({%W 有, BIKE LOR [/quote]
%ak2tv|Cq Fi \\ 你玩乜bike呀?

樂壇渣Fit人 發表於 2005-5-25 10:12 PM

只係屋企練下啞鈴Xtc XP
我好懶架:P

本篤十六世 發表於 2005-5-25 10:16 PM

[quote]Originally posted by [i]樂壇渣Fit人[/i] at 2005-5-25 10:12 PM: ]9dz4yo7m
只係屋企練下啞鈴:Z]9q#j3b%q`T
Q
我好懶架:P [/quote]
u)Q2Yea2^A yes,i went to gym but many years ago,it costs 300 a month4b} A:e+L%v [} s8VN
so expensive.Now I only 練下啞鈴at home and drink some
qF(a)^.N'P{ R!Ur weight gain milk and I have gained about 10 bls now.
V ~3tom6I8hQ I am very strong now and have big mouse(maybe cat) on my arms.3Ih^ [.t8RJ9F
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
h ca,Y
{ I live in TsuenWan,there is one called Physical and costs only $3000'Z/o3`1[,sT0k
for two years.

本篤十六世 發表於 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall1Zrf!l7ud'?TB
and look at them while training and listen to music.
0_b z,Z
iA use the muscleman as a target you will work harder.Xq1|X @9A
i do the 啞鈴 four sets a day and about 8-12 times fy#UI V6oa3rC
a set.

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