娛樂滿紛 26FUN » 吹水版 » 你地有冇健身既習慣?[積極回應者+]

Dr.anger 發表於 2005-5-18 12:59 AM

你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)E"p1@'Ogdb3z
有冇o的心得分享下咁?:D[Z.F2w3N vX.Mr/TMf

9m(xg9fp C [[i] Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM [/i]]

vivienna 發表於 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas 發表於 2005-5-18 01:37 AM

有
!{G)y@{,Vc push up,舉啞鈴,sit up

yutik 發表於 2005-5-18 02:26 AM

冇$ar

Stan@Cysss 發表於 2005-5-18 02:27 AM

都係掌上壓

mymelody 發表於 2005-5-18 05:57 AM

有, BIKE LOR

Dr.anger 發表於 2005-5-18 12:47 PM

[quote]Originally posted by [i]mymelody[/i] at 2005-5-18 05:57 AM:
%k;` nL'@&P},I$D2y 有, BIKE LOR [/quote]5SlT/] Y]
你玩乜bike呀?

樂壇渣Fit人 發表於 2005-5-25 10:12 PM

只係屋企練下啞鈴'ik%b#V x/m
我好懶架:P

本篤十六世 發表於 2005-5-25 10:16 PM

[quote]Originally posted by [i]樂壇渣Fit人[/i] at 2005-5-25 10:12 PM:
'Q{]u z!s+n%ET 只係屋企練下啞鈴-Od|s)y0W
我好懶架:P [/quote]
aj6q(G6@
_m yes,i went to gym but many years ago,it costs 300 a monthr1l{"Clq4_W.JC*m
so expensive.Now I only 練下啞鈴at home and drink someB3F^Tl}
weight gain milk and I have gained about 10 bls now.s;NKE2PD!_6g|h+x
I am very strong now and have big mouse(maybe cat) on my arms.
s*Mj"P$N%ec 啞鈴is about 10 kg.And I used to see Bodybuilding competition.
7Y(Ch}1~ I live in TsuenWan,there is one called Physical and costs only $3000
"H])b Z7O7nr+x for two years.

本篤十六世 發表於 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall:b,W(|W$b~
and look at them while training and listen to music.
U
J(_Ii#j use the muscleman as a target you will work harder."NBuP6Bh
i do the 啞鈴 four sets a day and about 8-12 times
rjk\ UB)V5E]:D0Q a set.

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