娛樂滿紛 26FUN » 吹水版 » 你地有冇健身既習慣?[積極回應者+]

Dr.anger 發表於 2005-5-18 12:59 AM

你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)
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o'DE1^H2VEI 有冇o的心得分享下咁?:D7^x
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[[i] Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM [/i]]

vivienna 發表於 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas 發表於 2005-5-18 01:37 AM

有
F4y%{-S B1V!Co2K{ push up,舉啞鈴,sit up

yutik 發表於 2005-5-18 02:26 AM

冇$ar

Stan@Cysss 發表於 2005-5-18 02:27 AM

都係掌上壓

mymelody 發表於 2005-5-18 05:57 AM

有, BIKE LOR

Dr.anger 發表於 2005-5-18 12:47 PM

[quote]Originally posted by [i]mymelody[/i] at 2005-5-18 05:57 AM:#NmR#McC?Wol
有, BIKE LOR [/quote]
$g4a?[Y%r-g 你玩乜bike呀?

樂壇渣Fit人 發表於 2005-5-25 10:12 PM

只係屋企練下啞鈴4V/q8B@4[h(D'WS X
我好懶架:P

本篤十六世 發表於 2005-5-25 10:16 PM

[quote]Originally posted by [i]樂壇渣Fit人[/i] at 2005-5-25 10:12 PM:vzC"AZU!~
只係屋企練下啞鈴6iW,{K&]
我好懶架:P [/quote]Y|)XA(q8\'^
yes,i went to gym but many years ago,it costs 300 a month\9[ J3p\D |
so expensive.Now I only 練下啞鈴at home and drink some+~1Ntl Q.g,n'@ ~
weight gain milk and I have gained about 10 bls now.9N0G o5k2t"ut
I am very strong now and have big mouse(maybe cat) on my arms.
1E(I:B$uB"Z5BNBp+e 啞鈴is about 10 kg.And I used to see Bodybuilding competition."R(O c/[%xA
I live in TsuenWan,there is one called Physical and costs only $3000
or&`!m$N? for two years.

本篤十六世 發表於 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall
(pFxRes/XLKf and look at them while training and listen to music.
iMU'zI use the muscleman as a target you will work harder.
DScZ` o i do the 啞鈴 four sets a day and about 8-12 times ^L8?#E8h#\w+s*vS
a set.

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