娛樂滿紛 26FUN » 吹水版 » 你地有冇健身既習慣?[積極回應者+]

Dr.anger 發表於 2005-5-18 12:59 AM

你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)
u/U0b1S1|J/I
有冇o的心得分享下咁?:D-C~&OP7Qf;Te

4{P)s;B k [[i] Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM [/i]]

vivienna 發表於 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas 發表於 2005-5-18 01:37 AM

有
M4OjK XM push up,舉啞鈴,sit up

yutik 發表於 2005-5-18 02:26 AM

冇$ar

Stan@Cysss 發表於 2005-5-18 02:27 AM

都係掌上壓

mymelody 發表於 2005-5-18 05:57 AM

有, BIKE LOR

Dr.anger 發表於 2005-5-18 12:47 PM

[quote]Originally posted by [i]mymelody[/i] at 2005-5-18 05:57 AM:
Z
P/RL0|8Et
Bv@ 有, BIKE LOR [/quote]
P2Z ~+lx(En$~ 你玩乜bike呀?

樂壇渣Fit人 發表於 2005-5-25 10:12 PM

只係屋企練下啞鈴
e}A XRw 我好懶架:P

本篤十六世 發表於 2005-5-25 10:16 PM

[quote]Originally posted by [i]樂壇渣Fit人[/i] at 2005-5-25 10:12 PM:
/|g%M C+W Q/c8?+l 只係屋企練下啞鈴
o.n8c9oi-u6T
@;d 我好懶架:P [/quote]!n@^*w?e\
yes,i went to gym but many years ago,it costs 300 a month+Kq;e:O#[:Ewr!U9D
so expensive.Now I only 練下啞鈴at home and drink some
j4^}o1T?@2},q weight gain milk and I have gained about 10 bls now.
!m4}}9l(B!PB I am very strong now and have big mouse(maybe cat) on my arms.
-{o.P-JuU+n 啞鈴is about 10 kg.And I used to see Bodybuilding competition.
%EL(^k D0n I live in TsuenWan,there is one called Physical and costs only $3000_/jTEC
for two years.

本篤十六世 發表於 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall?Zc
rA
and look at them while training and listen to music.@ i]g o2UO nQh|
use the muscleman as a target you will work harder.B;o(O$t DD
i do the 啞鈴 four sets a day and about 8-12 times
lm_wfwEt a set.

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