娛樂滿紛 26FUN » 吹水版 » 你地有冇健身既習慣?[積極回應者+]

Dr.anger 發表於 2005-5-18 12:59 AM

你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)vDaE+^hf
n%E]
有冇o的心得分享下咁?:D~ `SY bl

x4Gx3qhzL)`m:jC [[i] Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM [/i]]

vivienna 發表於 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas 發表於 2005-5-18 01:37 AM

有
)Y#`mS'h6s}4f push up,舉啞鈴,sit up

yutik 發表於 2005-5-18 02:26 AM

冇$ar

Stan@Cysss 發表於 2005-5-18 02:27 AM

都係掌上壓

mymelody 發表於 2005-5-18 05:57 AM

有, BIKE LOR

Dr.anger 發表於 2005-5-18 12:47 PM

[quote]Originally posted by [i]mymelody[/i] at 2005-5-18 05:57 AM:
J2h9H|XwX!X6p 有, BIKE LOR [/quote]2i5F!J_p7U
你玩乜bike呀?

樂壇渣Fit人 發表於 2005-5-25 10:12 PM

只係屋企練下啞鈴
6fS bU&fVF;l 我好懶架:P

本篤十六世 發表於 2005-5-25 10:16 PM

[quote]Originally posted by [i]樂壇渣Fit人[/i] at 2005-5-25 10:12 PM:
Q'q*r#| ta3T 只係屋企練下啞鈴5K)b`8h"XuP{
我好懶架:P [/quote]i)D
so].{&}5[T
yes,i went to gym but many years ago,it costs 300 a month
w]1Yy)L*V` so expensive.Now I only 練下啞鈴at home and drink some
cBS#I[/g4]"}@x weight gain milk and I have gained about 10 bls now.0G5]V[f
G7nv
I am very strong now and have big mouse(maybe cat) on my arms.6aN3YU$Rhr|~
啞鈴is about 10 kg.And I used to see Bodybuilding competition.^ }j8t5t&].pH
I live in TsuenWan,there is one called Physical and costs only $3000v"I7DeI
for two years.

本篤十六世 發表於 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall
op&t m_;y,y!|BA and look at them while training and listen to music.
5?7d+r6L$^.un-P use the muscleman as a target you will work harder. Z$bmVQw r"MBL$[(b
i do the 啞鈴 four sets a day and about 8-12 times
%X }_)^ U;mH+[,mD.wZ a set.

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