娛樂滿紛 26FUN » 吹水版 » 你地有冇健身既習慣?[積極回應者+]

Dr.anger 發表於 2005-5-18 12:59 AM

你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)0l3i+t4Cs&] K"u0B$I5c
有冇o的心得分享下咁?:D:i"J l1jEI
S&k1of X$W;F
[[i] Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM [/i]]

vivienna 發表於 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas 發表於 2005-5-18 01:37 AM

有
llxJUqD
push up,舉啞鈴,sit up

yutik 發表於 2005-5-18 02:26 AM

冇$ar

Stan@Cysss 發表於 2005-5-18 02:27 AM

都係掌上壓

mymelody 發表於 2005-5-18 05:57 AM

有, BIKE LOR

Dr.anger 發表於 2005-5-18 12:47 PM

[quote]Originally posted by [i]mymelody[/i] at 2005-5-18 05:57 AM:cP y{XP
有, BIKE LOR [/quote];Vv!}$S CFc`)[
你玩乜bike呀?

樂壇渣Fit人 發表於 2005-5-25 10:12 PM

只係屋企練下啞鈴
VD3t'M2]%^Q 我好懶架:P

本篤十六世 發表於 2005-5-25 10:16 PM

[quote]Originally posted by [i]樂壇渣Fit人[/i] at 2005-5-25 10:12 PM:
2F;N9cKgqS~ 只係屋企練下啞鈴
2u5zg0[.g6n/zYe 我好懶架:P [/quote]N+N8`!|(M
\-?F
yes,i went to gym but many years ago,it costs 300 a month
!kc!nl%ahB@;ng1j/t so expensive.Now I only 練下啞鈴at home and drink some1q&[I_LYc
weight gain milk and I have gained about 10 bls now.
'U$L_3h u:G9Q I am very strong now and have big mouse(maybe cat) on my arms.9Xco5s0a1K
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
Nh d3?a I live in TsuenWan,there is one called Physical and costs only $3000

o v#K4K[~,H for two years.

本篤十六世 發表於 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall{.hA/xl4i3p2\$LXT)I8U
and look at them while training and listen to music.0Y2en\#`7}7?
use the muscleman as a target you will work harder.
-g G_7}j)M
X:P6Sj i do the 啞鈴 four sets a day and about 8-12 times aBx {[8TuX9M0o
a set.

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