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Dr.anger 發表於 2005-5-18 12:59 AM

你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?) EgZ iX'TH
有冇o的心得分享下咁?:D1D|!Sm8W'N7i

S2F["l o"w%L [[i] Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM [/i]]

vivienna 發表於 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas 發表於 2005-5-18 01:37 AM

有
r8v#y5R`(u push up,舉啞鈴,sit up

yutik 發表於 2005-5-18 02:26 AM

冇$ar

Stan@Cysss 發表於 2005-5-18 02:27 AM

都係掌上壓

mymelody 發表於 2005-5-18 05:57 AM

有, BIKE LOR

Dr.anger 發表於 2005-5-18 12:47 PM

[quote]Originally posted by [i]mymelody[/i] at 2005-5-18 05:57 AM:%w(Q5p;a/r1Yb1T?v
有, BIKE LOR [/quote]$Gm7sk-H
你玩乜bike呀?

樂壇渣Fit人 發表於 2005-5-25 10:12 PM

只係屋企練下啞鈴8|\8@!X u#V#UO N:w3B!d
我好懶架:P

本篤十六世 發表於 2005-5-25 10:16 PM

[quote]Originally posted by [i]樂壇渣Fit人[/i] at 2005-5-25 10:12 PM:.FN-k.lF|T
只係屋企練下啞鈴
G6I)|P kk 我好懶架:P [/quote]$Ko8myWf u(Y"U.gv
yes,i went to gym but many years ago,it costs 300 a month$Y1PB6C*Z~h
so expensive.Now I only 練下啞鈴at home and drink some1p CS:IE(P\
weight gain milk and I have gained about 10 bls now.
h2Q$wX"Q-Z~"x&J_*y I am very strong now and have big mouse(maybe cat) on my arms.
m`/[/k? 啞鈴is about 10 kg.And I used to see Bodybuilding competition.
bV @5~'NY d I live in TsuenWan,there is one called Physical and costs only $3000b)G
f#zO
k/n-K
for two years.

本篤十六世 發表於 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall
K#|1_3mh[$D
y and look at them while training and listen to music.;T\Pp"Mq?|
use the muscleman as a target you will work harder.`#g/Ta~m9~`
i do the 啞鈴 four sets a day and about 8-12 times 4Pn+G9N*TI
a set.

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