你地有冇健身既習慣?[積極回應者+]
你地有冇健身既習慣??(唔一定要去gym room?)有冇o的心得分享下咁?:D1lBr3N8F TZ
[[i] Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM [/i]] 好耐無﹐以前一星期一次﹐但自從拍拖後無羅 有A6g/c.J nelm|%s
push up,舉啞鈴,sit up 冇$ar 都係掌上壓 有, BIKE LOR [quote]Originally posted by [i]mymelody[/i] at 2005-5-18 05:57 AM:5sxz2P r'q0g/_9p*mX
有, BIKE LOR [/quote]
你玩乜bike呀? 只係屋企練下啞鈴:R y9Z*S3VK0i}X
我好懶架:P [quote]Originally posted by [i]樂壇渣Fit人[/i] at 2005-5-25 10:12 PM:
只係屋企練下啞鈴
我好懶架:P [/quote]
yes,i went to gym but many years ago,it costs 300 a monthJ9mhf x R
so expensive.Now I only 練下啞鈴at home and drink some D \,u7u%` i+ue
weight gain milk and I have gained about 10 bls now.v'ZQ @,q R
I am very strong now and have big mouse(maybe cat) on my arms.0aN P.U\:G
啞鈴is about 10 kg.And I used to see Bodybuilding competition.r h$] e"p EOUv.Wv
I live in TsuenWan,there is one called Physical and costs only $3000X F.a2gJ1p
for two years. and i also stick some muscleman posters on the wall&?m6s@:sm
and look at them while training and listen to music.
use the muscleman as a target you will work harder.I2h.Zh*R3w?
i do the 啞鈴 four sets a day and about 8-12 times
a set.
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