娛樂滿紛 26FUN » 吹水版 » 你地有冇健身既習慣?[積極回應者+]

Dr.anger 發表於 2005-5-18 12:59 AM

你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)pU,fF7l:@ kAOP]
有冇o的心得分享下咁?:D7{"T*~%}4f#o
P,Zkg6gU6m)],`o
[[i] Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM [/i]]

vivienna 發表於 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas 發表於 2005-5-18 01:37 AM

有
H.aa[O,X6{\H push up,舉啞鈴,sit up

yutik 發表於 2005-5-18 02:26 AM

冇$ar

Stan@Cysss 發表於 2005-5-18 02:27 AM

都係掌上壓

mymelody 發表於 2005-5-18 05:57 AM

有, BIKE LOR

Dr.anger 發表於 2005-5-18 12:47 PM

[quote]Originally posted by [i]mymelody[/i] at 2005-5-18 05:57 AM:
FQeNo 有, BIKE LOR [/quote]
{r!G:xF+A'g^A 你玩乜bike呀?

樂壇渣Fit人 發表於 2005-5-25 10:12 PM

只係屋企練下啞鈴
&\#H.D1ifwzJK:P4b 我好懶架:P

本篤十六世 發表於 2005-5-25 10:16 PM

[quote]Originally posted by [i]樂壇渣Fit人[/i] at 2005-5-25 10:12 PM:
uU3[?2_#[IP 只係屋企練下啞鈴]#Q6d4G%Hr+M
我好懶架:P [/quote]:A'{Sd4~e/B!_2S
yes,i went to gym but many years ago,it costs 300 a monthq,W8U/`c ^a M
so expensive.Now I only 練下啞鈴at home and drink some
wOC&\)C x weight gain milk and I have gained about 10 bls now.
~ D3?%tn9\^#h7m I am very strong now and have big mouse(maybe cat) on my arms.F?K0w8^ cESz+q
啞鈴is about 10 kg.And I used to see Bodybuilding competition.+v$_;U/SU:h
I live in TsuenWan,there is one called Physical and costs only $3000"yVtM7aEy7Fk*q
for two years.

本篤十六世 發表於 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall
?&~O([b!lN7H3w and look at them while training and listen to music.
g!e
khps#i use the muscleman as a target you will work harder.
y }d yP-T/i i do the 啞鈴 four sets a day and about 8-12 times
~qu ?/?H#pZ a set.

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