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Dr.anger 發表於 2005-5-18 12:59 AM

你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)m"gRI4De
有冇o的心得分享下咁?:D5m9I/m8`$^
/jeO
U dY+k
[[i] Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM [/i]]

vivienna 發表於 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas 發表於 2005-5-18 01:37 AM

有X+L r;JjA
push up,舉啞鈴,sit up

yutik 發表於 2005-5-18 02:26 AM

冇$ar

Stan@Cysss 發表於 2005-5-18 02:27 AM

都係掌上壓

mymelody 發表於 2005-5-18 05:57 AM

有, BIKE LOR

Dr.anger 發表於 2005-5-18 12:47 PM

[quote]Originally posted by [i]mymelody[/i] at 2005-5-18 05:57 AM:
n3Cx'H+T?:z,CXC 有, BIKE LOR [/quote]YayY{1JMF
你玩乜bike呀?

樂壇渣Fit人 發表於 2005-5-25 10:12 PM

只係屋企練下啞鈴$e:a zF:\RSqS
我好懶架:P

本篤十六世 發表於 2005-5-25 10:16 PM

[quote]Originally posted by [i]樂壇渣Fit人[/i] at 2005-5-25 10:12 PM:,Q;JwB q8`mP G
只係屋企練下啞鈴
3e9Aq_(y 我好懶架:P [/quote]
1k k,u!g#v\ v6t yes,i went to gym but many years ago,it costs 300 a month
%WFFR.du` so expensive.Now I only 練下啞鈴at home and drink some
X}MZa r.m*s"m weight gain milk and I have gained about 10 bls now.
dG'ddL(i9Q I am very strong now and have big mouse(maybe cat) on my arms.
z,y-R_LNwG.S 啞鈴is about 10 kg.And I used to see Bodybuilding competition.(Z*Y8n'L[\:w
I live in TsuenWan,there is one called Physical and costs only $3000;d/YM7ez U4O
for two years.

本篤十六世 發表於 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall
5fw/EwcPEa and look at them while training and listen to music.
r8evDF+jV use the muscleman as a target you will work harder.,|-E4j mwRe
i do the 啞鈴 four sets a day and about 8-12 times
+e;`[k1v
S a set.

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