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Dr.anger 發表於 2005-5-18 12:59 AM

你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)]rKH/t n)c0T0L_
有冇o的心得分享下咁?:D-k ^KT1j9};S!ck

4^P.G;q&}h [[i] Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM [/i]]

vivienna 發表於 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas 發表於 2005-5-18 01:37 AM

有!\4gh"fwrO2ir
push up,舉啞鈴,sit up

yutik 發表於 2005-5-18 02:26 AM

冇$ar

Stan@Cysss 發表於 2005-5-18 02:27 AM

都係掌上壓

mymelody 發表於 2005-5-18 05:57 AM

有, BIKE LOR

Dr.anger 發表於 2005-5-18 12:47 PM

[quote]Originally posted by [i]mymelody[/i] at 2005-5-18 05:57 AM:
e-LW'X{&o4~J 有, BIKE LOR [/quote]
D(FsO7X:| 你玩乜bike呀?

樂壇渣Fit人 發表於 2005-5-25 10:12 PM

只係屋企練下啞鈴
CZ!kW8z:`W 我好懶架:P

本篤十六世 發表於 2005-5-25 10:16 PM

[quote]Originally posted by [i]樂壇渣Fit人[/i] at 2005-5-25 10:12 PM:
!jXz:H6H] 只係屋企練下啞鈴
_k;t$T,r
Q0L 我好懶架:P [/quote]^!U
D)b$}
_"TT
yes,i went to gym but many years ago,it costs 300 a month~2A+m-sy ZeM1rf
so expensive.Now I only 練下啞鈴at home and drink some

p"t'gY8Hz)z)M0_'g weight gain milk and I have gained about 10 bls now.\j ] i/k
I am very strong now and have big mouse(maybe cat) on my arms.

p
\ ^"Hq&HWz5W)E 啞鈴is about 10 kg.And I used to see Bodybuilding competition.
E3X$~!|3O5G I live in TsuenWan,there is one called Physical and costs only $3000C D qM A1{xn9g)i
for two years.

本篤十六世 發表於 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall#GFAyx!]/`
and look at them while training and listen to music.
3s|:e4l&H.M^'D.j use the muscleman as a target you will work harder.AhWN/s
i do the 啞鈴 four sets a day and about 8-12 times
KAo*z6|4M.E` a set.

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