娛樂滿紛 26FUN » 吹水版 » 你地有冇健身既習慣?[積極回應者+]

Dr.anger 發表於 2005-5-18 12:59 AM

你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)#cK ^2H:G K!G ] y4q'N
有冇o的心得分享下咁?:D
2T:`jo$D
yJ%[0Yt9\EeTr W|^ [[i] Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM [/i]]

vivienna 發表於 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas 發表於 2005-5-18 01:37 AM

有qdwS.R~`"j
push up,舉啞鈴,sit up

yutik 發表於 2005-5-18 02:26 AM

冇$ar

Stan@Cysss 發表於 2005-5-18 02:27 AM

都係掌上壓

mymelody 發表於 2005-5-18 05:57 AM

有, BIKE LOR

Dr.anger 發表於 2005-5-18 12:47 PM

[quote]Originally posted by [i]mymelody[/i] at 2005-5-18 05:57 AM:0|(EZ-X }d!uz!X
有, BIKE LOR [/quote]j)RB{ V?
你玩乜bike呀?

樂壇渣Fit人 發表於 2005-5-25 10:12 PM

只係屋企練下啞鈴
zv9e&C4r)pr 我好懶架:P

本篤十六世 發表於 2005-5-25 10:16 PM

[quote]Originally posted by [i]樂壇渣Fit人[/i] at 2005-5-25 10:12 PM:\\^ bFEf
只係屋企練下啞鈴
6Q2B D$l8rb 我好懶架:P [/quote]
&`g$RJq%O yes,i went to gym but many years ago,it costs 300 a monthUP0dg ErvN
so expensive.Now I only 練下啞鈴at home and drink someK `8RoDO2k7l
weight gain milk and I have gained about 10 bls now.U-Mw o5LOx
I am very strong now and have big mouse(maybe cat) on my arms.xF6pJc Z
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
lu(E(h4@`8q I live in TsuenWan,there is one called Physical and costs only $3000 C/MkVfF h
for two years.

本篤十六世 發表於 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall

QRHSv~ and look at them while training and listen to music.
eo1~at%T5U.zK ^9@'? use the muscleman as a target you will work harder.:ye wo6t'?6N
i do the 啞鈴 four sets a day and about 8-12 times
2B&E{tW.H[7N a set.

查看完整版本: 你地有冇健身既習慣?[積極回應者+]