娛樂滿紛 26FUN » 吹水版 » 你地有冇健身既習慣?[積極回應者+]

Dr.anger 發表於 2005-5-18 12:59 AM

你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)
)KZ$Fe;Bd/g7hEW 有冇o的心得分享下咁?:D
IZn3fyJ
;PQ;w'g h'Lh [[i] Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM [/i]]

vivienna 發表於 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas 發表於 2005-5-18 01:37 AM

有
'E'e3jl`N"h%X push up,舉啞鈴,sit up

yutik 發表於 2005-5-18 02:26 AM

冇$ar

Stan@Cysss 發表於 2005-5-18 02:27 AM

都係掌上壓

mymelody 發表於 2005-5-18 05:57 AM

有, BIKE LOR

Dr.anger 發表於 2005-5-18 12:47 PM

[quote]Originally posted by [i]mymelody[/i] at 2005-5-18 05:57 AM: ~g7}6J;`K
有, BIKE LOR [/quote]y9z%TPwX+@!L
你玩乜bike呀?

樂壇渣Fit人 發表於 2005-5-25 10:12 PM

只係屋企練下啞鈴5v6l
qTwb;@
我好懶架:P

本篤十六世 發表於 2005-5-25 10:16 PM

[quote]Originally posted by [i]樂壇渣Fit人[/i] at 2005-5-25 10:12 PM:YW'q"R:i7n[
只係屋企練下啞鈴
W*GJ$XB w8B 我好懶架:P [/quote]tX{%m _(nG/kM
yes,i went to gym but many years ago,it costs 300 a month
fO"nVwYv so expensive.Now I only 練下啞鈴at home and drink some
G$|+eO"u;fG$s9j weight gain milk and I have gained about 10 bls now.
4b)B8q7d7lt%H I am very strong now and have big mouse(maybe cat) on my arms.h!fD6CFd?
啞鈴is about 10 kg.And I used to see Bodybuilding competition.S$hM a%W?W:RW
I live in TsuenWan,there is one called Physical and costs only $3000X,Y0yB/Gc)x T
for two years.

本篤十六世 發表於 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall(Ta&I^$CQ0p8OiR
and look at them while training and listen to music.l}fdA4smC(_
use the muscleman as a target you will work harder.4S8L)_]q
i do the 啞鈴 four sets a day and about 8-12 times /U |)X"o,OH
a set.

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