娛樂滿紛 26FUN » 吹水版 » 你地有冇健身既習慣?[積極回應者+]

Dr.anger 發表於 2005-5-18 12:59 AM

你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)q:usV:WkprD$]
有冇o的心得分享下咁?:D] A5b,t"q
7uu_Z(gWe+Z-Cm
[[i] Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM [/i]]

vivienna 發表於 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas 發表於 2005-5-18 01:37 AM

有PQ$N-])w]7b9AKJ(n
push up,舉啞鈴,sit up

yutik 發表於 2005-5-18 02:26 AM

冇$ar

Stan@Cysss 發表於 2005-5-18 02:27 AM

都係掌上壓

mymelody 發表於 2005-5-18 05:57 AM

有, BIKE LOR

Dr.anger 發表於 2005-5-18 12:47 PM

[quote]Originally posted by [i]mymelody[/i] at 2005-5-18 05:57 AM:#q8mP!FQ:cm0{
有, BIKE LOR [/quote]
UG$Tm!Pv 你玩乜bike呀?

樂壇渣Fit人 發表於 2005-5-25 10:12 PM

只係屋企練下啞鈴*\(UB)is/z
我好懶架:P

本篤十六世 發表於 2005-5-25 10:16 PM

[quote]Originally posted by [i]樂壇渣Fit人[/i] at 2005-5-25 10:12 PM:L}|ph_#W.Z1O1d
只係屋企練下啞鈴fOl#cX&y@ r
我好懶架:P [/quote]
o{'tK)U'fK ~ yes,i went to gym but many years ago,it costs 300 a month7_(? l!G Hh:F``
K
so expensive.Now I only 練下啞鈴at home and drink someQ,yS7{N+w\a
weight gain milk and I have gained about 10 bls now.~W)oOKa7zd
I am very strong now and have big mouse(maybe cat) on my arms.
"aA T)GIO,p-B 啞鈴is about 10 kg.And I used to see Bodybuilding competition.$g2O0c0Emj,\
I live in TsuenWan,there is one called Physical and costs only $3000
,u&vd-hH*p:mJ for two years.

本篤十六世 發表於 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall_M8bm(H W&v&z
and look at them while training and listen to music.
R7tC,w j j0i use the muscleman as a target you will work harder.&a
Co/O;~9F|?
i do the 啞鈴 four sets a day and about 8-12 times -P`o1nsS1h7u ?
a set.

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