你地有冇健身既習慣?[積極回應者+]
你地有冇健身既習慣??(唔一定要去gym room?)#cK ^2H:G K!G ] y4q'N有冇o的心得分享下咁?:D
[[i] Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM [/i]] 好耐無﹐以前一星期一次﹐但自從拍拖後無羅 有qdwS.R~`"j
push up,舉啞鈴,sit up 冇$ar 都係掌上壓 有, BIKE LOR [quote]Originally posted by [i]mymelody[/i] at 2005-5-18 05:57 AM:0|(EZ-X }d!uz!X
有, BIKE LOR [/quote]j)RB{ V?
你玩乜bike呀? 只係屋企練下啞鈴
我好懶架:P [quote]Originally posted by [i]樂壇渣Fit人[/i] at 2005-5-25 10:12 PM:\\^ bFEf
只係屋企練下啞鈴
我好懶架:P [/quote]
yes,i went to gym but many years ago,it costs 300 a monthUP0dg ErvN
so expensive.Now I only 練下啞鈴at home and drink someK `8RoDO2k7l
weight gain milk and I have gained about 10 bls now.U-M w o5LOx
I am very strong now and have big mouse(maybe cat) on my arms.xF6pJc Z
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
I live in TsuenWan,there is one called Physical and costs only $3000 C/MkVfF h
for two years. and i also stick some muscleman posters on the wall
and look at them while training and listen to music.
use the muscleman as a target you will work harder.:ye wo6t'?6N
i do the 啞鈴 four sets a day and about 8-12 times
a set.
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