娛樂滿紛 26FUN » 吹水版 » 你地有冇健身既習慣?[積極回應者+]

Dr.anger 發表於 2005-5-18 12:59 AM

你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)
u+M/v+]xD!]7K 有冇o的心得分享下咁?:D
;yq!h5L2qQ.p/a0p(g
@v#{.f(S%r}&N*y [[i] Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM [/i]]

vivienna 發表於 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas 發表於 2005-5-18 01:37 AM

有
s9O A7k)A push up,舉啞鈴,sit up

yutik 發表於 2005-5-18 02:26 AM

冇$ar

Stan@Cysss 發表於 2005-5-18 02:27 AM

都係掌上壓

mymelody 發表於 2005-5-18 05:57 AM

有, BIKE LOR

Dr.anger 發表於 2005-5-18 12:47 PM

[quote]Originally posted by [i]mymelody[/i] at 2005-5-18 05:57 AM:
F
^b#A`3g"U 有, BIKE LOR [/quote]
|qmtg?7@^9q 你玩乜bike呀?

樂壇渣Fit人 發表於 2005-5-25 10:12 PM

只係屋企練下啞鈴
-n&YU%o&I[f.ZT$RV6l 我好懶架:P

本篤十六世 發表於 2005-5-25 10:16 PM

[quote]Originally posted by [i]樂壇渣Fit人[/i] at 2005-5-25 10:12 PM: f,A3YwY _3Z-qHFJ
只係屋企練下啞鈴7H`5F s c0gu
我好懶架:P [/quote]bz~ o(T&{
yes,i went to gym but many years ago,it costs 300 a month1M ?@#x-r.U
so expensive.Now I only 練下啞鈴at home and drink some
jR/F-E1wYSy[ weight gain milk and I have gained about 10 bls now.\
Cn9a6g_ I1m{
I am very strong now and have big mouse(maybe cat) on my arms.7V8az;o9U8Q)wX3S
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
}#f)}t6e'X:?ub? I live in TsuenWan,there is one called Physical and costs only $3000^']"gvW$ung?6Jg
for two years.

本篤十六世 發表於 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall
jMg!j(mg&k.m,N and look at them while training and listen to music.M^ft'oUhi
use the muscleman as a target you will work harder.
W$G/Q"\QY Hq3{ i do the 啞鈴 four sets a day and about 8-12 times
t3f6N ~
T4F,Z:Li a set.

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