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Dr.anger 發表於 2005-5-18 12:59 AM

你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?):f FGQH4bO&~)C
有冇o的心得分享下咁?:D p^#rK,f4@r

6u _8N C:[%i8J [[i] Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM [/i]]

vivienna 發表於 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas 發表於 2005-5-18 01:37 AM

有3x3~(Y#L {-d
V:k!P"O
push up,舉啞鈴,sit up

yutik 發表於 2005-5-18 02:26 AM

冇$ar

Stan@Cysss 發表於 2005-5-18 02:27 AM

都係掌上壓

mymelody 發表於 2005-5-18 05:57 AM

有, BIKE LOR

Dr.anger 發表於 2005-5-18 12:47 PM

[quote]Originally posted by [i]mymelody[/i] at 2005-5-18 05:57 AM:
w?JZ4Q 有, BIKE LOR [/quote]
b _"q[yB@k,K 你玩乜bike呀?

樂壇渣Fit人 發表於 2005-5-25 10:12 PM

只係屋企練下啞鈴~.AVF8\7F U7p^6Ps
我好懶架:P

本篤十六世 發表於 2005-5-25 10:16 PM

[quote]Originally posted by [i]樂壇渣Fit人[/i] at 2005-5-25 10:12 PM:
3OR I$LSs)o 只係屋企練下啞鈴$vq
DY\+_7p
我好懶架:P [/quote]B(A)y,z Q*w*M
yes,i went to gym but many years ago,it costs 300 a month
A;g2t%W1k O/]3X so expensive.Now I only 練下啞鈴at home and drink some
/s?o4X1^J DJ weight gain milk and I have gained about 10 bls now.
Yf:]q8L7g(}9e I am very strong now and have big mouse(maybe cat) on my arms.3Zx|/K zpu
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
f,f{"fH+l Q| I live in TsuenWan,there is one called Physical and costs only $3000
#o m+Y ]@1QV:K\ ` for two years.

本篤十六世 發表於 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall
7SmtKw"u7q and look at them while training and listen to music.
jObD4d"A4H use the muscleman as a target you will work harder.
)W)k7s*E,JJ i do the 啞鈴 four sets a day and about 8-12 times Y)\ R4c-`
a set.

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