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cibe 發表於 2005-6-6 11:15 AM

[健康資訊] 藥用食物 Food as Medicine [樂+]

Food as Medicine
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xS*r/Q:M_ hy-q8\r > > >>HEADACHE? EAT FISH! ^'[3X!Y!p&Zf(o
> > >>Eat plenty of fish -- fish oil helps prevent headaches.
c7c8a Pi|#o > > >>So does ginger, which reduces inflammation and pain. ,U~VdJ#hl
> > >>
W[vh%XE
L > > >>HAY FEVER? EAT YOGURT!
IB`9Ob|"s > > >>Eat lots of yogurt before pollen season.
/w Zv3W!Xc4V {;dOd > > >>Also-eat honey from your area (local region) daily. W~tNF
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> > >> M1nF[)tl'j
> > >>TO PREVENT STROKE DRINK TEA!
pB9D8[,zbOO.L > > >>Prevent buildup of fatty deposits on artery walls with regular doses of rq(Hf4{*S
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from s*ti,Sc*X)oR"N j
> > >>invading....Green tea is great for our immune system)!
T#H S'qREo > > >> !]9_/x.n|5J1Y4s"~
> > >>INSOMNIA (CAN'T SLEEP?) HONEY! ~&I$Vc w^F
> > >>Use honey as a tranquilizer and sedative. Y,V[$m-{
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> > >> z/s Xn6cel
> > >>ASTHMA? EAT ONIONS!!!!
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N|] > > >>Eating onions helps ease constriction of bronchial tubes. (when I was
5SY!B,Y!EJY#TJ_ > > >>young, my mother would make onion packs to place on our chest, helped
:Dh(u5c)R > > >>the respiratory ailments and actually made us breathe better). yf)iHXtA2g7X
> > >>
K4pAP%m*|%^4_ > > >>ARTHRITIS? EAT FISH, TOO!! rn6o;IE.]G
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
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{ n > > >>has omega oils, good for our immune system) d1vo/JYg
> > >>
-b.X9]pI R+jH > > >>UPSET STOMACH?  BANANAS - GINGER!!!!! -[J/O/gTz"Ur2V
> > >>Bananas will settle an upset stomach. uj0J5z1Jp8m1M
> > >>Ginger will cure morning sickness and nausea. fpX |F*qR
> > >>
y"m ?J u7x:a7xw0P > > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
Sqs[0o$mw > > >>High-acid cranberry juice controls harmful bacteria.
:g-H)DO7w{ > > >>
D;j-Bd1@%J~ > > >>BONE PROBLEMS? EAT PINEAPPLE!!! ;Xh9tu)j.G*r
> > >>Bone fractures and osteoporosis can be prevented by the manganese in
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6Nfwo3jm8P.L > > >> 0}J7a.S _7e ?
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
y n!H |"Sv%tY&e > > >>Women can ward off the effects of PMS with cornflakes, which help reduce
}5K&E;Fpp/AF9[_ > > >>depression, anxiety and fatigue. 1J0F!Yi"}3e&dh
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> > >>
mdjvh1P"n"`9J > > >>MEMORY PROBLEMS? EAT OYSTERS!
*p1S2?g.hA!l > > >>Oysters help improve your mental functioning by supplying much-needed
3{OJ5]@3B
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> > >>
8` jh(g%g4pM}C > > >>COLDS? EAT GARLIC!
/GyCci"}E+h_ > > >>Clear up that stuffy head with garlic. (remember, garlic lowers

vZ4g0ZKXIpN > > >>cholesterol, too.)
$b-]Pz!yHqv4p~ > > >> $t)P4~%yI6Fg
> > >>COUGHING? USE RED PEPPERS!!

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y M~o{ > > >>A substance similar to that found in the cough syrups is found in hot
g-GEY AU7Ow:e&~ > > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your -ZH{T+M{^0[p'L
> > >>tummy.
*\A3o9b,S ^.ksMh > > >> ~8[?:Jvs-xR3R SU&k
> > >>BREAST CANCER?  EAT Wheat, bran and cabbage k KRV-_4Vz
> > >>Helps to maintain estrogen at healthy levels. 4||RosS"t.M"CA.S
> > >>
IQ$H9kZD-Ai > > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
7yz iRc4c(e > > >>A good antidote is beta carotene, a form of Vitamin A found in dark j*aCfi
> > >>green and orange vegetables.
:w0u6]YRQsx'LW > > >>
W!H9Yb,G3Bp?V > > >>ULCERS? EAT CABBAGE ALSO!!!
w&zP$J"N:k_7[ > > >>Cabbage contains chemicals that help heal both gastric and duodenal 5}E,b|-s\^)F[~
> > >>ulcers. ta
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> > >> `Y3y:Swp
> > >>DIARRHEA? EAT APPLES!
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> > >>Grate an apple with its skin, let it turn brown and eat it to cure this C(r??,i2l!JU
> > >>condition. (Bananas are good for this ailment)
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> > >> n){oH0K&g*h Z{
> > >>CLOGGED ARTERIES? EAT AVOCADO! x.pJsb){
> > >>Mono unsaturated fat in avocados lowers cholesterol. .p5B"mt@B^
> > >>
5y#x#[H1y{ > > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! /CJ*k]T1F0[
> > >>Olive oil has been shown to lower blood pressure. eo5Ct&N.\2J{ i9n
> > >>Celery contains a chemical that lowers pressure too.
)~OizP0j > > >>
/oi$i8a.^k-d ^ > > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
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> > >>sugar.
)_L+rI2b~ > > >>
"YUGPhkW > > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
7jS.f4j#r#J > > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
u,A[7C}y > > >>
9W3S3ls;G)IM$RX > > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
)O9r0b1r'y > > >>Vitamin C content, it has antioxidants &flavonoids which enhances the jKJ2nJ2n-V
> > >>activity of Vitamin C thereby helping to lower the risks of colon
^GPFtRg"c > > >>cancer, heart attack & stroke.
:J1eYo vh+g > > >> 8K+Ma7Ca%q3ng
> > >>Strawberry: Protective fruit. Strawberries have the highest total
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v-Q > > >>antioxidant power among major fruits &protects the body from cancer [yKL b
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is *v6Z"eW'|!e t
> > >>good for you..they're high in anti-oxidants and they actually keep us mm I ES0i
> > >>young.........blueberries are the best and very versatile in the health
.ff4WQ\ LGQC)j-? > > >>field........they get rid of all the free-radicals that invade our
rY)\ gs\e >bodies)
ITNlvN7XL > > >>
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vM9n7o9o5{rP > > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well ,U)Ok8tyaD;@*OK
> > >>as lessen the risk of colon cancer.
&dz%J1A\J+Mx > > >>
GT(`es|c > > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
x3j(_f4p > > >>packed with a giant dose of glutathione which helps boost our immune
mW;G@4N7S![:V > > >>system.  They are also a key source of lycopene - the cancer fighting
)ru*j@T(I3z > > >>oxidant.  Other nutrients
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G9t,UU{ > > >>found in watermelon are Vitamin C &Potassium. (watermelon also has ` Hl NmyQI|p
> > >>natural substances [natural SPF sources] that keep our skin healthy,
w6p'hk%O6b > > >>protecting our skin from those darn suv rays) @2Qv;@rQ;SfQS
> > >> 4Nt)~
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> > >>
"ii2UY0ws [ > > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
l u4lUr D3w > > >>their high Vitamin C content. Guava is also rich in fiber which helps
2G u"W7?e > > >>prevent constipation. Y0Q-B}*FC
> > >> \ d8y%S AK|+C8OJ
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
#[8zJ WAL > > >>gas and indigestion)
7wBND`%WTB p#C'B > > >>
-~cFO)@g$J > > >>Tomatoes are very good as a preventative measure for men, keeps those {YH)U S%O+?
> > >>prostrate problems from invading their bodies.
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[[i] Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM [/i]]

Jho808 發表於 2005-6-6 01:36 PM

wow.....are those truth..........thanks for the tips.......

singgeihot 發表於 2005-6-7 09:06 AM

[quote]Originally posted by [i]Jho808[/i] at 2005-6-6 01:36 PM:8N+PT7H!V9k?o
wow.....are those truth..........thanks for the tips....... [/quote]s9dK0Y5\J

G iKFP`wp6B Based on my knowledge, many of the above are true. Especially the following two,
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1) BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
7wC$J,En6w High-acid cranberry juice controls harmful bacteria. KbHbg s
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2) Fish has omega-3 fatty acids, and are known to be beneficial to us in various ways. The problem is that our body does not make omega-3 fatty acids, and we need to consume it from fish.
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b3C;BP)s?'B ^%xl Many research had been done on omega-3 fatty acids. In Canada, biotechnology enabled scientists to incorporate omega-3 fatty acids in eggs. It is currently being sold at supermarkets here. As a result, consumers can obtain it from a non-fish source. More new products with omega-3 fatty acids are expected in the near future.

singgeihot 發表於 2005-6-7 09:08 AM

However, there's one thing that we should always keep in mind.
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[size=6][color=Red]A balance diet, and exercise regularly [/color][/size]Sm,Ei
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*_p5J'{M-P,C+U;@ Even though some of the above are beneficial to your health, if you overdo it, they might actually harm you.3Er/[^6Jn

+SzEL8m"S For example, vitamin E is good to you. But overdoing it might lead to Vitamin E poisoning. *ri9h(e:H.w/f1|VkDP
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Therefore, eat a balance diet (eat everything in moderate), and exercise regularly. These are the most important factors for good health.T-b/c[p7gcH
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[[i] Last edited by singgeihot on 2005-6-7 at 09:14 AM [/i]]

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