[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine 8V cGv S ou> > >> Wy$s${(l.B1Zp+E v%yl
> > >>HEADACHE? EAT FISH!
> > >>Eat plenty of fish -- fish oil helps prevent headaches. 6if5f g w
> > >>So does ginger, which reduces inflammation and pain.
> > >>
> > >>HAY FEVER? EAT YOGURT!
> > >>Eat lots of yogurt before pollen season.
> > >>Also-eat honey from your area (local region) daily.
> > >>
> > >>TO PREVENT STROKE DRINK TEA!
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of (H RT e I f/C
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
> > >>invading....Green tea is great for our immune system)! I8n%a2h dY
> > >>
> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
> > >>Use honey as a tranquilizer and sedative. $T6R$C,t(ib
> > >>
> > >>ASTHMA? EAT ONIONS!!!! O j qGT| Ne)s
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
> > >>young, my mother would make onion packs to place on our chest, helped
> > >>the respiratory ailments and actually made us breathe better).
> > >> bR(r,k D3o!F"T\J
> > >>ARTHRITIS? EAT FISH, TOO!! $[4q]dMqc
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish -F$pv!F wd
> > >>has omega oils, good for our immune system) `/oX |E y)@)Q
> > >> 6p\;I ]Bk$T W9s M)_
> > >>UPSET STOMACH? BANANAS - GINGER!!!!! O`9d/nX \ui*AU
> > >>Bananas will settle an upset stomach. om'S0HFnG6n
> > >>Ginger will cure morning sickness and nausea. y$g(i*X%@j jr+]#y
> > >> %KR9ikz1RS
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
> > >>High-acid cranberry juice controls harmful bacteria.
> > >> M/d d;Wo
> > >>BONE PROBLEMS? EAT PINEAPPLE!!! /}iI Z@"Ix2Q7yn
> > >>Bone fractures and osteoporosis can be prevented by the manganese in dC%^n:e
> > >>pineapple. -XV0? y jP'Q a+z2u
> > >>
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce n%n:sz9o'`,U
> > >>depression, anxiety and fatigue. _5]*|%zR
> > >>
> > >>MEMORY PROBLEMS? EAT OYSTERS!
> > >>Oysters help improve your mental functioning by supplying much-needed
> > >>zinc. O0?GL R
> > >>
> > >>COLDS? EAT GARLIC!
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers O%r3R4g|
> > >>cholesterol, too.)
> > >>
> > >>COUGHING? USE RED PEPPERS!! l([9z Q.Ie.e6G)h
> > >>A substance similar to that found in the cough syrups is found in hot
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
> > >>tummy. 3a2\1buq8r.?
> > >>
> > >>BREAST CANCER? EAT Wheat, bran and cabbage no9h D q0n-ap5E
> > >>Helps to maintain estrogen at healthy levels.
> > >>
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! jb4h#tULJ
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark -qE urC
> > >>green and orange vegetables. 2mk `-M)i
> > >> :cQX;c?
> > >>ULCERS? EAT CABBAGE ALSO!!! d6^u R}x[@m
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
> > >>ulcers. 8|1YK;X"v!@
> > >> }9P,Cig qq1_
> > >>DIARRHEA? EAT APPLES! 4U g}%L1vf
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
> > >>condition. (Bananas are good for this ailment)
> > >>
> > >>CLOGGED ARTERIES? EAT AVOCADO! D B%H6O l%g
> > >>Mono unsaturated fat in avocados lowers cholesterol.
> > >> ?8wS,R0OJ.\L%zf
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
> > >>Olive oil has been shown to lower blood pressure.
> > >>Celery contains a chemical that lowers pressure too. 8O wX M4FVc)v
> > >> 6R-W K8~$o p ij
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
> > >>sugar.
> > >>
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
> > >> 0d8y({ B:}[
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low J d e@!|&x9} ?
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
> > >>activity of Vitamin C thereby helping to lower the risks of colon
> > >>cancer, heart attack & stroke. 9JP2`p&N5s u1P p
> > >> !Te*i ^ gF
> > >>Strawberry: Protective fruit. Strawberries have the highest total 7b3@/sb:J
> > >>antioxidant power among major fruits &protects the body from cancer ,|^*f`C,Z r
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is k7gR b h+V+t@
> > >>good for you..they're high in anti-oxidants and they actually keep us mMPH s c$WF
> > >>young.........blueberries are the best and very versatile in the health 6l8H/|;eNtU1Sr+p
> > >>field........they get rid of all the free-radicals that invade our
>bodies) fBL;^#g @
> > >>
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well I^[email protected]&` T
> > >>as lessen the risk of colon cancer.
> > >> Kd:p"gI(T$n*f
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also ;V:s \WDa\ Jtv
> > >>packed with a giant dose of glutathione which helps boost our immune
> > >>system. They are also a key source of lycopene - the cancer fighting
> > >>oxidant. Other nutrients
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has iUA8rts d
> > >>natural substances [natural SPF sources] that keep our skin healthy, )U @5i%E|D IE
> > >>protecting our skin from those darn suv rays)
> > >>
> > >>
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
> > >>their high Vitamin C content. Guava is also rich in fiber which helps 5Q \P*m&`j9xE/Z6\
> > >>prevent constipation.
> > >>
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
> > >>gas and indigestion)
> > >> +{?"G,[a o8Z
> > >>Tomatoes are very good as a preventative measure for men, keeps those
> > >>prostrate problems from invading their bodies.
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[[i] Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM [/i]] wow.....are those truth..........thanks for the tips....... [quote]Originally posted by [i]Jho808[/i] at 2005-6-6 01:36 PM:
wow.....are those truth..........thanks for the tips....... [/quote]
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Based on my knowledge, many of the above are true. Especially the following two, /e;B&M&xCn
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1) BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! `6d[ C0y,b
High-acid cranberry juice controls harmful bacteria.
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2) Fish has omega-3 fatty acids, and are known to be beneficial to us in various ways. The problem is that our body does not make omega-3 fatty acids, and we need to consume it from fish.
Many research had been done on omega-3 fatty acids. In Canada, biotechnology enabled scientists to incorporate omega-3 fatty acids in eggs. It is currently being sold at supermarkets here. As a result, consumers can obtain it from a non-fish source. More new products with omega-3 fatty acids are expected in the near future. However, there's one thing that we should always keep in mind. !E hFBc9S
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[size=6][color=Red]A balance diet, and exercise regularly [/color][/size]
Even though some of the above are beneficial to your health, if you overdo it, they might actually harm you.
For example, vitamin E is good to you. But overdoing it might lead to Vitamin E poisoning. $m A V7Iy D Nde
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Therefore, eat a balance diet (eat everything in moderate), and exercise regularly. These are the most important factors for good health.
[[i] Last edited by singgeihot on 2005-6-7 at 09:14 AM [/i]]
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