[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine %Q s T+hs,\+J$c> > >>
> > >>HEADACHE? EAT FISH! !lS)q!~ a"s
> > >>Eat plenty of fish -- fish oil helps prevent headaches.
> > >>So does ginger, which reduces inflammation and pain.
> > >>
> > >>HAY FEVER? EAT YOGURT!
> > >>Eat lots of yogurt before pollen season.
> > >>Also-eat honey from your area (local region) daily.
> > >>
> > >>TO PREVENT STROKE DRINK TEA! 9E!{3L4D dw1L'O
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of #fTp(r1\w
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
> > >>invading....Green tea is great for our immune system)! ~/i/iz u(A
> > >> ]N1|2^Qx(P;K~*egM#b
> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
> > >>Use honey as a tranquilizer and sedative. (dk s/p9{-f
> > >>
> > >>ASTHMA? EAT ONIONS!!!!
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was 1b8I#|$^)V ]-{(C8r G
> > >>young, my mother would make onion packs to place on our chest, helped ]6_/`i;N q1O
> > >>the respiratory ailments and actually made us breathe better).
> > >>
> > >>ARTHRITIS? EAT FISH, TOO!!
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish .Y6Ww+U!X5B N {
> > >>has omega oils, good for our immune system)
> > >> KH },c+u_ G4@2aL
> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
> > >>Bananas will settle an upset stomach. 5u6L s};E,q a;l)p
> > >>Ginger will cure morning sickness and nausea.
> > >> -E(~d5nr@g5s6v1@
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
> > >>High-acid cranberry juice controls harmful bacteria.
> > >> ANs,o$V r(K:P
> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
> > >>Bone fractures and osteoporosis can be prevented by the manganese in O'c+Mttl.c
> > >>pineapple. O5zN{ k
> > >> E^q0y9j%}1j
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce @,t.^1^;iF1o
> > >>depression, anxiety and fatigue. _y \Pf
> > >>
> > >>MEMORY PROBLEMS? EAT OYSTERS! ^3t8r'A8\bX
> > >>Oysters help improve your mental functioning by supplying much-needed
> > >>zinc. K#u6A | _5^6W
> > >>
> > >>COLDS? EAT GARLIC!
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
> > >>cholesterol, too.) 9?n-@e ku
> > >>
> > >>COUGHING? USE RED PEPPERS!! !{ W of)jE_
> > >>A substance similar to that found in the cough syrups is found in hot
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
> > >>tummy.
> > >>
> > >>BREAST CANCER? EAT Wheat, bran and cabbage
> > >>Helps to maintain estrogen at healthy levels.
> > >>
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark nB/`-N+}#CN%q^
> > >>green and orange vegetables. .n#XVc4n#@K
> > >>
> > >>ULCERS? EAT CABBAGE ALSO!!! ^Y+x^;fD6yr}:Z
> > >>Cabbage contains chemicals that help heal both gastric and duodenal }R JRW4i"~ z!_
> > >>ulcers.
> > >> &Y C0Nv5?"h @
> > >>DIARRHEA? EAT APPLES! b0E#OI~H+T*R&Zq
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this #[ i8@:]4kB L
> > >>condition. (Bananas are good for this ailment)
> > >> I5[0IW F^(W1e s`
> > >>CLOGGED ARTERIES? EAT AVOCADO! !P7VT3WE
> > >>Mono unsaturated fat in avocados lowers cholesterol.
> > >>
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! LP FO r y c~Q@
> > >>Olive oil has been shown to lower blood pressure.
> > >>Celery contains a chemical that lowers pressure too. +~-G4k6D t r5F8Z+o,G
> > >> :r.L K z T$n\ y p2N
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! $Ec j7[ {8zm`2yl
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
> > >>sugar. 1^7]3XX&Zo I dK5F
> > >>
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
> > >> 3[3cMT({`
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
> > >>activity of Vitamin C thereby helping to lower the risks of colon I8?lR5~
> > >>cancer, heart attack & stroke. d0o$~;oux6]J I
> > >>
> > >>Strawberry: Protective fruit. Strawberries have the highest total
> > >>antioxidant power among major fruits &protects the body from cancer 5wV(J @T de
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
> > >>good for you..they're high in anti-oxidants and they actually keep us
> > >>young.........blueberries are the best and very versatile in the health
> > >>field........they get rid of all the free-radicals that invade our ?!M$CX(q%~+t | Hd
>bodies)
> > >>
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep { |[ T,U-A4q1@'ew
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well X"KZ ?D @i8E
> > >>as lessen the risk of colon cancer.
> > >> .j!V A o7K$x;W i3J$y0B
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
> > >>packed with a giant dose of glutathione which helps boost our immune 0W&I C1X&\s
> > >>system. They are also a key source of lycopene - the cancer fighting 'F9Rq*n&z4@
> > >>oxidant. Other nutrients
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
> > >>natural substances [natural SPF sources] that keep our skin healthy,
> > >>protecting our skin from those darn suv rays)
> > >>
> > >> Q{,wCP?_ }
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for R.h NG6JB M9}!Et e `k"j
> > >>their high Vitamin C content. Guava is also rich in fiber which helps 5E0{xq/t ?!eNC
> > >>prevent constipation. W/yt+F D$G$eZ
> > >> 'zGUg7Lm4t*W8`
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
> > >>gas and indigestion)
> > >> m ?0cE'B ^ o
> > >>Tomatoes are very good as a preventative measure for men, keeps those %Z\8TTd Z FTB1T
> > >>prostrate problems from invading their bodies.
[[i] Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM [/i]] wow.....are those truth..........thanks for the tips....... [quote]Originally posted by [i]Jho808[/i] at 2005-6-6 01:36 PM:h!B0@"j el
wow.....are those truth..........thanks for the tips....... [/quote]
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Based on my knowledge, many of the above are true. Especially the following two, 5rm,V2]_+j#t
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1) BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! 5B2JX] O#eD8Z
High-acid cranberry juice controls harmful bacteria. 7D+n8g SNBe
2) Fish has omega-3 fatty acids, and are known to be beneficial to us in various ways. The problem is that our body does not make omega-3 fatty acids, and we need to consume it from fish.
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Many research had been done on omega-3 fatty acids. In Canada, biotechnology enabled scientists to incorporate omega-3 fatty acids in eggs. It is currently being sold at supermarkets here. As a result, consumers can obtain it from a non-fish source. More new products with omega-3 fatty acids are expected in the near future. However, there's one thing that we should always keep in mind.
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[size=6][color=Red]A balance diet, and exercise regularly [/color][/size]
Even though some of the above are beneficial to your health, if you overdo it, they might actually harm you.
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For example, vitamin E is good to you. But overdoing it might lead to Vitamin E poisoning.
Therefore, eat a balance diet (eat everything in moderate), and exercise regularly. These are the most important factors for good health.
[[i] Last edited by singgeihot on 2005-6-7 at 09:14 AM [/i]]
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