[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine ,L%IG l8P%u+o U y> > >> Sj Cy8O,S_/p
> > >>HEADACHE? EAT FISH!
> > >>Eat plenty of fish -- fish oil helps prevent headaches.
> > >>So does ginger, which reduces inflammation and pain. M#G0^6BU:h0} U
> > >>
> > >>HAY FEVER? EAT YOGURT! 8Y[ k1iuVT&`}
> > >>Eat lots of yogurt before pollen season. 3s#L` {0N+FScyq
> > >>Also-eat honey from your area (local region) daily. I4D V){-A `I V V
> > >>
> > >>TO PREVENT STROKE DRINK TEA! c i P4A I:tX Uv,r e2y
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
> > >>invading....Green tea is great for our immune system)! %T*p4B1y9V)g#w1Q
> > >> c Q,`R b C5]!a)@{
> > >>INSOMNIA (CAN'T SLEEP?) HONEY! $w!iL+?0Ju*c&mQ E
> > >>Use honey as a tranquilizer and sedative. 'L,W3c#H1DT2o
> > >>
> > >>ASTHMA? EAT ONIONS!!!!
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
> > >>young, my mother would make onion packs to place on our chest, helped f }R,{9pvI G
> > >>the respiratory ailments and actually made us breathe better).
> > >> 6Q-wh7V#ibk
> > >>ARTHRITIS? EAT FISH, TOO!! (\ hM a;h!D M d0Fu V
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish ,^H"Jc6smKY)mQx5I
> > >>has omega oils, good for our immune system)
> > >> 1z:x,F S-k.@L
> > >>UPSET STOMACH? BANANAS - GINGER!!!!! vhf@UC
> > >>Bananas will settle an upset stomach. }%d)y:y0g m \N P8}
> > >>Ginger will cure morning sickness and nausea.
> > >>
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! 7N6y4B }5g%o*^ r!Q0i m,Z
> > >>High-acid cranberry juice controls harmful bacteria. 9A-erk MF
> > >>
> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
> > >>Bone fractures and osteoporosis can be prevented by the manganese in
> > >>pineapple.
> > >>
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce -^FBB ? f
> > >>depression, anxiety and fatigue.
> > >> 6AZ%l T w G{O|M
> > >>MEMORY PROBLEMS? EAT OYSTERS!
> > >>Oysters help improve your mental functioning by supplying much-needed
> > >>zinc.
> > >> g;x ?HvKq#k
> > >>COLDS? EAT GARLIC!
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers 1V0aW3t:O ?F
> > >>cholesterol, too.) k V2nzx_0H L}
> > >>
> > >>COUGHING? USE RED PEPPERS!!
> > >>A substance similar to that found in the cough syrups is found in hot
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your *x"{v r$S
> > >>tummy.
> > >>
> > >>BREAST CANCER? EAT Wheat, bran and cabbage t`6K;EE l
> > >>Helps to maintain estrogen at healthy levels. .s#w6r"^`0yV0l?
> > >>
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
> > >>green and orange vegetables. g V1CFl{ j1`&gE
> > >> Cet N Ezd _J;gr
> > >>ULCERS? EAT CABBAGE ALSO!!!
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
> > >>ulcers. d{6}2H } l m,l
> > >> @_2oDn'o
> > >>DIARRHEA? EAT APPLES! YxF \ `!A$h
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this |W:u}(P#Dl G
> > >>condition. (Bananas are good for this ailment)
> > >>
> > >>CLOGGED ARTERIES? EAT AVOCADO! *e't*G7A*u6c#P_9l+o l
> > >>Mono unsaturated fat in avocados lowers cholesterol. j${c+S G!X O3V
> > >>
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
> > >>Olive oil has been shown to lower blood pressure.
> > >>Celery contains a chemical that lowers pressure too.
> > >>
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
> > >>sugar. R3LL4X5nU^_N$K
> > >> T7Q,E Fx b(n:l
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, ;g:v t2j-G g'h
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
> > >> :c"H LO hW5|Y uEo
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
> > >>activity of Vitamin C thereby helping to lower the risks of colon @H xTh9A O n
> > >>cancer, heart attack & stroke.
> > >>
> > >>Strawberry: Protective fruit. Strawberries have the highest total s2Njc$v(qZ }vM
> > >>antioxidant power among major fruits &protects the body from cancer
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
> > >>good for you..they're high in anti-oxidants and they actually keep us 0D;t O#xa
> > >>young.........blueberries are the best and very versatile in the health )[9l$Ex J/fi
> > >>field........they get rid of all the free-radicals that invade our
>bodies) 6s3?.w\ s?
> > >> MkTe9rNU)W
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep Wi%L E].e
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well b n)O e"d
> > >>as lessen the risk of colon cancer.
> > >>
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
> > >>packed with a giant dose of glutathione which helps boost our immune _t;ePlr2C#sG
> > >>system. They are also a key source of lycopene - the cancer fighting EF J!Oe6@!nt m
> > >>oxidant. Other nutrients g:K]/G B0o
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has X;x"h!e }!O
> > >>natural substances [natural SPF sources] that keep our skin healthy, 1WS og&{&hK'@$V
> > >>protecting our skin from those darn suv rays)
> > >> ~/Vmwg,| `*?7gS;o
> > >>
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for &c _!z9c$pJ(v2M
> > >>their high Vitamin C content. Guava is also rich in fiber which helps dn4LzW!T8z-H
> > >>prevent constipation.
> > >>
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for OK Ab{9b;ib\3W
> > >>gas and indigestion)
> > >> UKW-e,^ b(wT
> > >>Tomatoes are very good as a preventative measure for men, keeps those
> > >>prostrate problems from invading their bodies.
[[i] Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM [/i]] wow.....are those truth..........thanks for the tips....... [quote]Originally posted by [i]Jho808[/i] at 2005-6-6 01:36 PM:
wow.....are those truth..........thanks for the tips....... [/quote]!v8x*} D(Uh ?8_^-b
Based on my knowledge, many of the above are true. Especially the following two, hi'I Y d
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1) BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria. zgk q"pb%X_:z
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2) Fish has omega-3 fatty acids, and are known to be beneficial to us in various ways. The problem is that our body does not make omega-3 fatty acids, and we need to consume it from fish.
Many research had been done on omega-3 fatty acids. In Canada, biotechnology enabled scientists to incorporate omega-3 fatty acids in eggs. It is currently being sold at supermarkets here. As a result, consumers can obtain it from a non-fish source. More new products with omega-3 fatty acids are expected in the near future. However, there's one thing that we should always keep in mind. v vK;R|
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[size=6][color=Red]A balance diet, and exercise regularly [/color][/size];a_3L t x#Nu(m
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Even though some of the above are beneficial to your health, if you overdo it, they might actually harm you.#Cadcp/G N;q q'\
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For example, vitamin E is good to you. But overdoing it might lead to Vitamin E poisoning. eb&I9[/c
Therefore, eat a balance diet (eat everything in moderate), and exercise regularly. These are the most important factors for good health.
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[[i] Last edited by singgeihot on 2005-6-7 at 09:14 AM [/i]]
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