[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine> > >> X4WEY\
> > >>HEADACHE? EAT FISH!
> > >>Eat plenty of fish -- fish oil helps prevent headaches.
> > >>So does ginger, which reduces inflammation and pain. b jB p XuP1_TZ+Y f
> > >> ?Q4nO1B
> > >>HAY FEVER? EAT YOGURT! k `/N(\u)o fn
> > >>Eat lots of yogurt before pollen season. _ic b6a[8kk4X
> > >>Also-eat honey from your area (local region) daily. ~'nyA2f'y'I3i
> > >> 4^ ^ j^J(rwb
> > >>TO PREVENT STROKE DRINK TEA! 3p-e C$~)n
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
> > >>invading....Green tea is great for our immune system)! 7y@{:n@
> > >> 5}vTz NQ)L d
> > >>INSOMNIA (CAN'T SLEEP?) HONEY! _-j3U#a r9Yy~
> > >>Use honey as a tranquilizer and sedative. :w{#O7}+h r,f1})P
> > >>
> > >>ASTHMA? EAT ONIONS!!!!
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
> > >>young, my mother would make onion packs to place on our chest, helped /jKzTn^m(Z
> > >>the respiratory ailments and actually made us breathe better).
> > >> ec5f'ld
> > >>ARTHRITIS? EAT FISH, TOO!! 0n&s`5p&ie
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish .UI.y;oxHo
> > >>has omega oils, good for our immune system)
> > >>
> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
> > >>Bananas will settle an upset stomach.
> > >>Ginger will cure morning sickness and nausea. 2b.Z H f;] q*Y?+D
> > >>
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
> > >>High-acid cranberry juice controls harmful bacteria.
> > >> W,~7E$BX;m,Ud0P
> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
> > >>Bone fractures and osteoporosis can be prevented by the manganese in 2h3p,g[(`]
> > >>pineapple.
> > >> O9{5@dI|3d
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! +Wi s"R|4B r*Y
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce ]0vN)C4?S k Qq S
> > >>depression, anxiety and fatigue. ]Pq _8W3n'? RD
> > >> | _(VQi
> > >>MEMORY PROBLEMS? EAT OYSTERS!
> > >>Oysters help improve your mental functioning by supplying much-needed I A8I4D6p7dj G5W
> > >>zinc. EpQa1Pb^ u
> > >>
> > >>COLDS? EAT GARLIC! y:T0^{i
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
> > >>cholesterol, too.)
> > >> P wYw `3jh-z _L-p
> > >>COUGHING? USE RED PEPPERS!! *H6Ux} dim
> > >>A substance similar to that found in the cough syrups is found in hot
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
> > >>tummy.
> > >> +V#M@/V Z#L5eiB)N
> > >>BREAST CANCER? EAT Wheat, bran and cabbage
> > >>Helps to maintain estrogen at healthy levels. 7^ W T P$d TU0e8]
> > >>
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark wN(Q%y u7b
> > >>green and orange vegetables. 5HV;Q;w![$e%_x
> > >> s Z3J B~'o k!h
> > >>ULCERS? EAT CABBAGE ALSO!!!
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
> > >>ulcers. /KgT,U.y I
> > >> w;f'p G7`1o&B
> > >>DIARRHEA? EAT APPLES!
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this A_b2~V4c#Nr
> > >>condition. (Bananas are good for this ailment) 9e)e%ViYG
> > >> o` |#Qt _y
> > >>CLOGGED ARTERIES? EAT AVOCADO!
> > >>Mono unsaturated fat in avocados lowers cholesterol.
> > >> $zT&{ X6hGU_
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! GOL }KlNB
> > >>Olive oil has been shown to lower blood pressure. ]n Y&S"iQ]'?
> > >>Celery contains a chemical that lowers pressure too. 2L Y*a!D M4K
> > >> x$MC_P-D
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! o%T&j:e+t1t w
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood wh c-p[I B
> > >>sugar.
> > >> .`&Om-b j5q'r
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, :k/O yK,VX*D(b#h^#p
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. | a8TH]C k
> > >>
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the :\9\hY{(VVK
> > >>activity of Vitamin C thereby helping to lower the risks of colon es YW c
> > >>cancer, heart attack & stroke. O BjY6\ w
> > >> N7j5o-D2U2MZ
> > >>Strawberry: Protective fruit. Strawberries have the highest total I g!S/m8} I8X-d nm
> > >>antioxidant power among major fruits &protects the body from cancer
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
> > >>good for you..they're high in anti-oxidants and they actually keep us Y3I^h Z$N
> > >>young.........blueberries are the best and very versatile in the health L%V4ba-dS `
> > >>field........they get rid of all the free-radicals that invade our
>bodies)
> > >>
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well /w W&h?3C O$AJ
> > >>as lessen the risk of colon cancer.
> > >>
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also O In KR8qCm c
> > >>packed with a giant dose of glutathione which helps boost our immune R;i*C(e,q|KL8m
> > >>system. They are also a key source of lycopene - the cancer fighting
> > >>oxidant. Other nutrients
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
> > >>natural substances [natural SPF sources] that keep our skin healthy, x UD(CV
> > >>protecting our skin from those darn suv rays)
> > >>
> > >> ?%]._2D&g8T&P:I+}
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
> > >>their high Vitamin C content. Guava is also rich in fiber which helps
> > >>prevent constipation. Y$o5I RE4vezA
> > >>
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for G_ Q9M%E
> > >>gas and indigestion) +nf2E ^y:Gm.C{
> > >>
> > >>Tomatoes are very good as a preventative measure for men, keeps those
> > >>prostrate problems from invading their bodies.
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[[i] Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM [/i]] wow.....are those truth..........thanks for the tips....... [quote]Originally posted by [i]Jho808[/i] at 2005-6-6 01:36 PM:W(O&[ s6|q U]
wow.....are those truth..........thanks for the tips....... [/quote]V2W w6}%\
Based on my knowledge, many of the above are true. Especially the following two, +i{&T^A eC
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1) BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.
2) Fish has omega-3 fatty acids, and are known to be beneficial to us in various ways. The problem is that our body does not make omega-3 fatty acids, and we need to consume it from fish.
Many research had been done on omega-3 fatty acids. In Canada, biotechnology enabled scientists to incorporate omega-3 fatty acids in eggs. It is currently being sold at supermarkets here. As a result, consumers can obtain it from a non-fish source. More new products with omega-3 fatty acids are expected in the near future. However, there's one thing that we should always keep in mind.
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[size=6][color=Red]A balance diet, and exercise regularly [/color][/size]
Even though some of the above are beneficial to your health, if you overdo it, they might actually harm you.DB(~.DO)x&s ~
For example, vitamin E is good to you. But overdoing it might lead to Vitamin E poisoning. b a.i7n/l
Therefore, eat a balance diet (eat everything in moderate), and exercise regularly. These are the most important factors for good health.*T&s;w1NGQ OYd
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[[i] Last edited by singgeihot on 2005-6-7 at 09:14 AM [/i]]
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