[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine U6v tK,u dmN> > >>
> > >>HEADACHE? EAT FISH! #h SJn z { c
> > >>Eat plenty of fish -- fish oil helps prevent headaches. w#R(x'ET^ N
> > >>So does ginger, which reduces inflammation and pain.
> > >>
> > >>HAY FEVER? EAT YOGURT!
> > >>Eat lots of yogurt before pollen season.
> > >>Also-eat honey from your area (local region) daily. 4A n:KZ;X)t^#c Q.[
> > >>
> > >>TO PREVENT STROKE DRINK TEA! 3a;S{8v q*Gya2Jr/BP
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
> > >>invading....Green tea is great for our immune system)! s3u9H rQR#k
> > >>
> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
> > >>Use honey as a tranquilizer and sedative.
> > >>
> > >>ASTHMA? EAT ONIONS!!!!
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was t T,[A z.u1r)f;Y
> > >>young, my mother would make onion packs to place on our chest, helped
> > >>the respiratory ailments and actually made us breathe better). in$^8Q#\4f9l"c
> > >> +wP wi%RS&M?*eB
> > >>ARTHRITIS? EAT FISH, TOO!! $oY5[ \:dq0I-z9E$[^
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish { q K;n1}e
> > >>has omega oils, good for our immune system)
> > >> 4N*X4v#rKp E
> > >>UPSET STOMACH? BANANAS - GINGER!!!!! Dk#Y n}7wp
> > >>Bananas will settle an upset stomach. ^ GI x*g
> > >>Ginger will cure morning sickness and nausea.
> > >> x E+O[Ye
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! jc f u5\hy K]
> > >>High-acid cranberry juice controls harmful bacteria. Z+T-U5rL9P F
> > >> \Q T eL V l
> > >>BONE PROBLEMS? EAT PINEAPPLE!!! ]&rb Mp K
> > >>Bone fractures and osteoporosis can be prevented by the manganese in JL2o8V2|u6S
> > >>pineapple.
> > >>
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce LIw/N"]S0d$^
> > >>depression, anxiety and fatigue.
> > >> .j5K#RC*Yx
> > >>MEMORY PROBLEMS? EAT OYSTERS!
> > >>Oysters help improve your mental functioning by supplying much-needed @ Xh^ S k%A
> > >>zinc.
> > >> 2l2JC"qIO]*c(H#R
> > >>COLDS? EAT GARLIC!
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
> > >>cholesterol, too.) 1L5t xqx/E fH E$M
> > >>
> > >>COUGHING? USE RED PEPPERS!!
> > >>A substance similar to that found in the cough syrups is found in hot
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your oN&Sc+{A7_ @
> > >>tummy.
> > >>
> > >>BREAST CANCER? EAT Wheat, bran and cabbage 6BY6K;I{+~h
> > >>Helps to maintain estrogen at healthy levels. U |)f&S0y_J$e
> > >> +e0i ~p;w y3R GQh
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! GjJ(M3CQ `X
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
> > >>green and orange vegetables.
> > >> c(h1H-t6P%P
> > >>ULCERS? EAT CABBAGE ALSO!!!
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
> > >>ulcers.
> > >> u m(` Q9P.]y+Q
> > >>DIARRHEA? EAT APPLES!
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
> > >>condition. (Bananas are good for this ailment) -F;L%^1Wr"Mw5h
> > >>
> > >>CLOGGED ARTERIES? EAT AVOCADO! Y(yX;_#B:E
> > >>Mono unsaturated fat in avocados lowers cholesterol.
> > >> 3~ g ?Ul X2?
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
> > >>Olive oil has been shown to lower blood pressure.
> > >>Celery contains a chemical that lowers pressure too. -a `$B}2X7bp1VLX
> > >>
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! .j*zTb9B m9a
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
> > >>sugar. 4gV1iv8n,F
> > >> 8l5Vo*`*V(a
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
> > >> *WK$]0A ~ N9F P
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low @JoB t9n;zi
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the w fWG X)p
> > >>activity of Vitamin C thereby helping to lower the risks of colon
> > >>cancer, heart attack & stroke.
> > >>
> > >>Strawberry: Protective fruit. Strawberries have the highest total 4d _ ] Xc Wv7l&g
> > >>antioxidant power among major fruits &protects the body from cancer
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is WzR&kf,L7v
> > >>good for you..they're high in anti-oxidants and they actually keep us k U }[Te
> > >>young.........blueberries are the best and very versatile in the health %n(Lyxw] q
> > >>field........they get rid of all the free-radicals that invade our 6E~!GM6tn4]
>bodies)
> > >> y!if v&]9K
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep ,q[5e1~} ]0h1QD
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
> > >>as lessen the risk of colon cancer. )Y)VcC^ w:C!rtF
> > >>
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also 6i ^ WwF D
> > >>packed with a giant dose of glutathione which helps boost our immune _ KzSu5ye&@
> > >>system. They are also a key source of lycopene - the cancer fighting
> > >>oxidant. Other nutrients
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has D(pQ+o_ e
> > >>natural substances [natural SPF sources] that keep our skin healthy,
> > >>protecting our skin from those darn suv rays) .p/YE']"P m$j
> > >> b%k4l rz'p
> > >> SO} m+kw4Kb7K)B
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for |n0DY0x)?H+A
> > >>their high Vitamin C content. Guava is also rich in fiber which helps
> > >>prevent constipation. vty4Ta)m O9?E$t
> > >> K:wA ^`Z~
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
> > >>gas and indigestion) B ~ H)} EQ
> > >>
> > >>Tomatoes are very good as a preventative measure for men, keeps those
> > >>prostrate problems from invading their bodies.
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[[i] Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM [/i]] wow.....are those truth..........thanks for the tips....... [quote]Originally posted by [i]Jho808[/i] at 2005-6-6 01:36 PM:
wow.....are those truth..........thanks for the tips....... [/quote]
Based on my knowledge, many of the above are true. Especially the following two,
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1) BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.
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2) Fish has omega-3 fatty acids, and are known to be beneficial to us in various ways. The problem is that our body does not make omega-3 fatty acids, and we need to consume it from fish.z2C-^3ou4Q I
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Many research had been done on omega-3 fatty acids. In Canada, biotechnology enabled scientists to incorporate omega-3 fatty acids in eggs. It is currently being sold at supermarkets here. As a result, consumers can obtain it from a non-fish source. More new products with omega-3 fatty acids are expected in the near future. However, there's one thing that we should always keep in mind.
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[size=6][color=Red]A balance diet, and exercise regularly [/color][/size]Q2d!? hV j g MeZs6g H
Even though some of the above are beneficial to your health, if you overdo it, they might actually harm you.
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For example, vitamin E is good to you. But overdoing it might lead to Vitamin E poisoning.
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Therefore, eat a balance diet (eat everything in moderate), and exercise regularly. These are the most important factors for good health.
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[[i] Last edited by singgeihot on 2005-6-7 at 09:14 AM [/i]]
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