[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine> > >> 7@)_ tlK
> > >>HEADACHE? EAT FISH! Z k3g%Ip
> > >>Eat plenty of fish -- fish oil helps prevent headaches. "V_&`^ \c
> > >>So does ginger, which reduces inflammation and pain. t&g }{ j9o0BqA
> > >>
> > >>HAY FEVER? EAT YOGURT! #x X*s0tS we
> > >>Eat lots of yogurt before pollen season.
> > >>Also-eat honey from your area (local region) daily. $N9o$Z.M z fl
> > >> &F Y [%B:dF'K
> > >>TO PREVENT STROKE DRINK TEA! 3P4g;M:A+U3gC H6V
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from yG'Wl ~no
> > >>invading....Green tea is great for our immune system)! 3[0Th:n i l*N^^4@
> > >>
> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
> > >>Use honey as a tranquilizer and sedative. /~ DLo{0}(ytN| T
> > >> ,G U q)iA6Q m ?
> > >>ASTHMA? EAT ONIONS!!!! [a$i"C@.F
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
> > >>young, my mother would make onion packs to place on our chest, helped :C0F;T(BE D%|*r
> > >>the respiratory ailments and actually made us breathe better).
> > >>
> > >>ARTHRITIS? EAT FISH, TOO!! &K3_+M y3e"al&] N
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish ;s*N o/foT
> > >>has omega oils, good for our immune system)
> > >>
> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
> > >>Bananas will settle an upset stomach. su1yM Rt s O5|
> > >>Ginger will cure morning sickness and nausea.
> > >> :I8U4T6K`+} Ag:k9^
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
> > >>High-acid cranberry juice controls harmful bacteria. .B/t2\[JG2{
> > >>
> > >>BONE PROBLEMS? EAT PINEAPPLE!!! k6}z!B'` [5y
> > >>Bone fractures and osteoporosis can be prevented by the manganese in
> > >>pineapple. iT3[+i!B$S E
> > >> .a T,Sx L V;uX
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
> > >>depression, anxiety and fatigue.
> > >> an @} L}9Q{J0H
> > >>MEMORY PROBLEMS? EAT OYSTERS!
> > >>Oysters help improve your mental functioning by supplying much-needed |e\"W5G d2v["a
> > >>zinc. !jLe*J z&F}
> > >> !W ]%?({f9m+e-V(Q
> > >>COLDS? EAT GARLIC! "fl_2bR
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers %_.}*C w2A1B)fYiX
> > >>cholesterol, too.) -K5z G x^.f D
> > >>
> > >>COUGHING? USE RED PEPPERS!! -@` R4n&w)Y aE
> > >>A substance similar to that found in the cough syrups is found in hot :] ?rW q K1Cv{ K
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your 4lYM$DS'P
> > >>tummy. ~ ef6TI4H ?@
> > >> Ch,IF+yb$]U
> > >>BREAST CANCER? EAT Wheat, bran and cabbage
> > >>Helps to maintain estrogen at healthy levels.
> > >>
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark _Zg-@jW/A b`0m*|u
> > >>green and orange vegetables.
> > >>
> > >>ULCERS? EAT CABBAGE ALSO!!! #K,oB9{\ UR1[w
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
> > >>ulcers.
> > >>
> > >>DIARRHEA? EAT APPLES! w.Wf7A~7NuGI
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this ]*W-_3E? G s
> > >>condition. (Bananas are good for this ailment)
> > >>
> > >>CLOGGED ARTERIES? EAT AVOCADO!
> > >>Mono unsaturated fat in avocados lowers cholesterol.
> > >> {1x*e'b zn4u
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
> > >>Olive oil has been shown to lower blood pressure. b\*wW r8} Z Y&n
> > >>Celery contains a chemical that lowers pressure too. p't$yO/tI{
> > >> 1l]`}N L3N R x&K'A'e
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! K F4C,a-A%`s
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
> > >>sugar. S C1o2X"_VUk0nK^
> > >>
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. M,`d |W
> > >>
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low 5`Q?7J)g4l#|k8Ij
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
> > >>activity of Vitamin C thereby helping to lower the risks of colon LP v^_ w g-Y!H6g9s
> > >>cancer, heart attack & stroke. "OQ gV&U k^
> > >>
> > >>Strawberry: Protective fruit. Strawberries have the highest total
> > >>antioxidant power among major fruits &protects the body from cancer
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is fWZ ^ J,Kz
> > >>good for you..they're high in anti-oxidants and they actually keep us
> > >>young.........blueberries are the best and very versatile in the health
> > >>field........they get rid of all the free-radicals that invade our
>bodies) .u:SvIZJ eQ2}
> > >>
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well ~#^ s*YbVN#K,J,g
> > >>as lessen the risk of colon cancer. "_K zjh,d0O!V
> > >> z"H+C SAF`l3n _?
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
> > >>packed with a giant dose of glutathione which helps boost our immune G0y)w!@&eNc u
> > >>system. They are also a key source of lycopene - the cancer fighting
> > >>oxidant. Other nutrients 1c B&ebN'SK2FK
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
> > >>natural substances [natural SPF sources] that keep our skin healthy, %u4]g)U{bP~ BVm
> > >>protecting our skin from those darn suv rays)
> > >>
> > >> 3S4CD wi
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
> > >>their high Vitamin C content. Guava is also rich in fiber which helps
> > >>prevent constipation.
> > >> ;o5te'M!Nu P
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for O G|dl;t![ ~D*Q'F
> > >>gas and indigestion) 4G&G4@v%l$C5N+I'{S8Pq
> > >>
> > >>Tomatoes are very good as a preventative measure for men, keeps those
> > >>prostrate problems from invading their bodies.pK |2g&fa"d/?
[[i] Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM [/i]] wow.....are those truth..........thanks for the tips....... [quote]Originally posted by [i]Jho808[/i] at 2005-6-6 01:36 PM:
wow.....are those truth..........thanks for the tips....... [/quote]
Based on my knowledge, many of the above are true. Especially the following two,
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1) BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! R0@ N$S C(y]
High-acid cranberry juice controls harmful bacteria.
2) Fish has omega-3 fatty acids, and are known to be beneficial to us in various ways. The problem is that our body does not make omega-3 fatty acids, and we need to consume it from fish.
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Many research had been done on omega-3 fatty acids. In Canada, biotechnology enabled scientists to incorporate omega-3 fatty acids in eggs. It is currently being sold at supermarkets here. As a result, consumers can obtain it from a non-fish source. More new products with omega-3 fatty acids are expected in the near future. However, there's one thing that we should always keep in mind.
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[size=6][color=Red]A balance diet, and exercise regularly [/color][/size]
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Even though some of the above are beneficial to your health, if you overdo it, they might actually harm you. ?"i3`DH h
For example, vitamin E is good to you. But overdoing it might lead to Vitamin E poisoning.
Therefore, eat a balance diet (eat everything in moderate), and exercise regularly. These are the most important factors for good health.
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[[i] Last edited by singgeihot on 2005-6-7 at 09:14 AM [/i]]
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