娛樂滿紛 26FUN » 吹水版 » [健康資訊] 藥用食物 Food as Medicine [樂+]

cibe 發表於 2005-6-6 11:15 AM

[健康資訊] 藥用食物 Food as Medicine [樂+]

Food as Medicine
,I!G-nB,Ky > > >> N5E(yMSIR
> > >>HEADACHE? EAT FISH! B Peq0y0O;]3}P
> > >>Eat plenty of fish -- fish oil helps prevent headaches.
$`/Tjmk > > >>So does ginger, which reduces inflammation and pain. !]^1b UV.J
> > >>
jE~d$C > > >>HAY FEVER? EAT YOGURT! 6J.g`0x,nXy
> > >>Eat lots of yogurt before pollen season. M n*u2@a
> > >>Also-eat honey from your area (local region) daily. `f,r9B%]T/b+n3p
> > >>
)zS'wB6Xd7x-\"f3f > > >>TO PREVENT STROKE DRINK TEA! 'R _;])C/bK;]G
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
/a5WR.gG > > >>tea. (actually, tea suppresses my appetite and keeps the pounds from ?:Z,[cS5|
> > >>invading....Green tea is great for our immune system)! _,Z_-ViG,K+i
> > >> 0jAV|7]{2Ij#]
> > >>INSOMNIA (CAN'T SLEEP?) HONEY! h s]rQ@U
> > >>Use honey as a tranquilizer and sedative.
l-b$k5O l1Qh3}l#_9Q > > >> 6g+f5B2l(k9t
> > >>ASTHMA? EAT ONIONS!!!!
:@ [ I-V.Vi X,uS'uh > > >>Eating onions helps ease constriction of bronchial tubes. (when I was
B;F%r;s-J Fc > > >>young, my mother would make onion packs to place on our chest, helped
(jK3G4HWGy > > >>the respiratory ailments and actually made us breathe better). !{*}|}mpZ
> > >> /M4|;`9sO#K
> > >>ARTHRITIS? EAT FISH, TOO!! C D\?
m@'X%]
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
etPo bC&s > > >>has omega oils, good for our immune system)
1?H;Qe@,t > > >> "W.xUL3YJ3_
> > >>UPSET STOMACH?  BANANAS - GINGER!!!!!
5uH5O8?2q7?v)t1q > > >>Bananas will settle an upset stomach. u,O8N0@}-ZiB]n
> > >>Ginger will cure morning sickness and nausea.
.p5N3QS;k+T!g > > >>
]BS b`Of-`_] > > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
/MwXy;e.z Y > > >>High-acid cranberry juice controls harmful bacteria.
&^nw@.U,?)WC > > >>
O%D,nic`x > > >>BONE PROBLEMS? EAT PINEAPPLE!!! !G*O2]CSD%j
> > >>Bone fractures and osteoporosis can be prevented by the manganese in 5`/g1dhnD
> > >>pineapple. ]m+S4MU;Q^
> > >>
tgb^ |5X1^`N > > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! 9a|ydN!N%C5J8o
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
B-pfP4}0t[D/W > > >>depression, anxiety and fatigue. v,vIM4I5q3d
> > >> bjJ3pz ]5c:i0a
> > >>MEMORY PROBLEMS? EAT OYSTERS! 8uD'Qk@_9p){9i
> > >>Oysters help improve your mental functioning by supplying much-needed vro9uG
> > >>zinc.
0D)t}+CnRR YZ > > >>
z*N8{M"_rL > > >>COLDS? EAT GARLIC! l|
}Jy#j%H)G
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
)Lx[O/W3o5O:ex > > >>cholesterol, too.) cu-`xZ,y
> > >>
t X:\e7w+I} M1M > > >>COUGHING? USE RED PEPPERS!!
1`#`-wTGq:U > > >>A substance similar to that found in the cough syrups is found in hot 3V(p5vk.{| bj(m4Ee;O
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
*xT3wyp/x`sh > > >>tummy. ah[)UK/|5G6F
> > >> K4s
iB8]gc)|+u Q
> > >>BREAST CANCER?  EAT Wheat, bran and cabbage
~*@_ mM\ > > >>Helps to maintain estrogen at healthy levels.
8Hn#I4|:~ > > >>
4h/Q#y g S%ki-J > > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! !{QP ^,`"I!|h
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
cQ+NH,Z h.R G > > >>green and orange vegetables.
%t5\6J-DX9lSZ > > >>
]5i IT:x*V > > >>ULCERS? EAT CABBAGE ALSO!!!
P;Kt6N7LB:_V R > > >>Cabbage contains chemicals that help heal both gastric and duodenal b$ELDgJ,_4L
> > >>ulcers. ?7tY4j`/w&a
> > >>
N8E"g'W7O`;ayIJ
> > >>DIARRHEA? EAT APPLES!
Np"Q
i'C,i
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
5jZ t]"o$U}0]o > > >>condition. (Bananas are good for this ailment) +{ S4UE R iAU
> > >>
p5|c2l*yM/|q > > >>CLOGGED ARTERIES? EAT AVOCADO!
SdcT VU > > >>Mono unsaturated fat in avocados lowers cholesterol.
f)d:r2[9]1}t > > >> G ?f a1O+C8K
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
#|r Y,?1d3`9F > > >>Olive oil has been shown to lower blood pressure.
^1jSt
{a > > >>Celery contains a chemical that lowers pressure too.
iAo!e:D?t
> > >> Q{L'aV ro
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
3g"{K;^ac;f > > >>The chromium in broccoli and peanuts helps regulate insulin and blood K2D g1Rh O
> > >>sugar. [o,z&?#X0{Fi;u0u
> > >> -PUJ]dX${W
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, [ }bB
t
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. 'd'r` ifb
> > >> D0G d/}6eS%Z3l
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low yT1[)p*`_G~
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the *B)Ld)|]'CT/L
> > >>activity of Vitamin C thereby helping to lower the risks of colon
!EI(Z_*w7r'`
b > > >>cancer, heart attack & stroke.
M Q&P,?bG > > >>
e&} Z,`Xn > > >>Strawberry: Protective fruit. Strawberries have the highest total
z:q{}Q
Z > > >>antioxidant power among major fruits &protects the body from cancer
&Q(FwX+P;{|+}(Q > > >>causing, blood vessels clogging free radicals. (Actually, any berry is Cn3Ay|/sQ+H
> > >>good for you..they're high in anti-oxidants and they actually keep us
S'Ov!A+`U > > >>young.........blueberries are the best and very versatile in the health FmI]P A2i`#d
> > >>field........they get rid of all the free-radicals that invade our 6y dO EE$}&U+[{M0J
>bodies) !{-r9vW!m
> > >> ;BR7qr1kL:b
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep (_&T"x4dA0L'c
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
V9qMCy*@,i ?]b > > >>as lessen the risk of colon cancer.
E;k'Be y} s#y > > >> "k1v^gi }CQ*H2j
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also NcpX;IgKm#Y i
> > >>packed with a giant dose of glutathione which helps boost our immune b#s`1m1FW Dm~@"T
> > >>system.  They are also a key source of lycopene - the cancer fighting
i#|-p0f)H0j~8{ r > > >>oxidant.  Other nutrients A3XH7U8Hvj1B O6Z xn:i
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has "km6h:^;r)Wn#~
> > >>natural substances [natural SPF sources] that keep our skin healthy,
&i"w9L0MFw M A8A > > >>protecting our skin from those darn suv rays)
fe,^F ZU(M > > >> 3O#x.N}*o7Q
> > >> 9k.fi3R u0v
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
Q$HK9X1| > > >>their high Vitamin C content. Guava is also rich in fiber which helps %F4md)Ej9r8p0\
> > >>prevent constipation. ,|-S{YV3Qh,N
> > >>
~u&C`w
D3H q.{ > > >>Papaya is rich in carotene, this is good for your eyes. (also good for ?m_8}c
> > >>gas and indigestion)
JVsx^,Wu} > > >>
JMb%Ew2K:_+? > > >>Tomatoes are very good as a preventative measure for men, keeps those o8\tU6]m\
> > >>prostrate problems from invading their bodies.
7Mm E,j8w/R;e l V i#byRG#[T{r
[[i] Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM [/i]]

Jho808 發表於 2005-6-6 01:36 PM

wow.....are those truth..........thanks for the tips.......

singgeihot 發表於 2005-6-7 09:06 AM

[quote]Originally posted by [i]Jho808[/i] at 2005-6-6 01:36 PM:TW%o/iV1h'xm\Ls
wow.....are those truth..........thanks for the tips....... [/quote]
i/KX_3?{d'a
tL*^Y_ FV+n Based on my knowledge, many of the above are true. Especially the following two,
f @cqX$z(P-ZIl "Nn"D.t6KAR Em
1) BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
M9I'`$mt&CW High-acid cranberry juice controls harmful bacteria.
{0o3ugE]N?
J:@m!b!Kib+s_ j4k 2) Fish has omega-3 fatty acids, and are known to be beneficial to us in various ways. The problem is that our body does not make omega-3 fatty acids, and we need to consume it from fish.%DU?-cE2mg(i)?
i%X@iHVlm
Many research had been done on omega-3 fatty acids. In Canada, biotechnology enabled scientists to incorporate omega-3 fatty acids in eggs. It is currently being sold at supermarkets here. As a result, consumers can obtain it from a non-fish source. More new products with omega-3 fatty acids are expected in the near future.

singgeihot 發表於 2005-6-7 09:08 AM

However, there's one thing that we should always keep in mind.
X7X/^+j5j4O.Q
M+Yy;\/MV [size=6][color=Red]A balance diet, and exercise regularly [/color][/size]'?1T,v:zX1WlI6r

e/h$d:E$FmQ Even though some of the above are beneficial to your health, if you overdo it, they might actually harm you.
S4G3ol I/M]F )lFtY)vT {%v'X
For example, vitamin E is good to you. But overdoing it might lead to Vitamin E poisoning.
F3z?XJ Rj)ZC9G:T
F o7AZA-M Therefore, eat a balance diet (eat everything in moderate), and exercise regularly. These are the most important factors for good health.
.j%a.\5Oj r,sz {zu Ui$DO@Bl
[[i] Last edited by singgeihot on 2005-6-7 at 09:14 AM [/i]]

查看完整版本: [健康資訊] 藥用食物 Food as Medicine [樂+]