[健康資訊] 藥用食物 Food as Medicine [樂+](頁 1) - 吹水版 - 娛樂滿紛 26FUN

cibe 發表於 2005-6-6 11:15 AM

[健康資訊] 藥用食物 Food as Medicine [樂+]

Food as Medicine .^4M!nw.h W)?
> > >> /ml(N:Q6X
> > >>HEADACHE? EAT FISH! w:B? B9Q,x
> > >>Eat plenty of fish -- fish oil helps prevent headaches. /J&~ ` CT f|_h
> > >>So does ginger, which reduces inflammation and pain.
> > >> /OO%w!UhtHuckI
> > >>HAY FEVER? EAT YOGURT! $h(iJx4Fw,R"Z ec
> > >>Eat lots of yogurt before pollen season. "u7v[E;i4FOtD
> > >>Also-eat honey from your area (local region) daily. ]6J2E,f_Eb
> > >> $GcJ4^}+|,{
> > >>TO PREVENT STROKE DRINK TEA! JN4X9d%~F.LR
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
> > >>invading....Green tea is great for our immune system)! 9h)Ogr/G?v
> > >> ] l)g!R RyH
> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
> > >>Use honey as a tranquilizer and sedative. jd:`.[ELG+cr?
> > >>
> > >>ASTHMA? EAT ONIONS!!!!
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
> > >>young, my mother would make onion packs to place on our chest, helped CXC$ZIeg
> > >>the respiratory ailments and actually made us breathe better). %Jz*yJe9}(o G#fz'V
> > >> tu&M:`Nq
> > >>ARTHRITIS? EAT FISH, TOO!!
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish jNj$HB8L
> > >>has omega oils, good for our immune system) +t0}BS,H
> > >>
> > >>UPSET STOMACH?  BANANAS - GINGER!!!!! ;SYDTp)U-@
> > >>Bananas will settle an upset stomach.
> > >>Ginger will cure morning sickness and nausea. &a^2V3}B$e9yA%U
> > >> Y0@fuGb
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! )]YG1v},C'XXuRG?
> > >>High-acid cranberry juice controls harmful bacteria.
> > >>
> > >>BONE PROBLEMS? EAT PINEAPPLE!!! 9cfM@*e&s)J4d2Q/yu+v
> > >>Bone fractures and osteoporosis can be prevented by the manganese in
> > >>pineapple.
> > >>
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce &wW9L#DfJ
> > >>depression, anxiety and fatigue. !A"X,^XmWQO9CSTH
> > >>
> > >>MEMORY PROBLEMS? EAT OYSTERS! 2OL8l8J4c!}'JF;@&O
> > >>Oysters help improve your mental functioning by supplying much-needed $iD&Y7Y&c+]
> > >>zinc. g$YZ h'Ez
> > >> In%J(c~!I
> > >>COLDS? EAT GARLIC!
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers _9fk6f NC-?,C v/i9L
> > >>cholesterol, too.) r6P,~Xi K`[8wLM
> > >>
> > >>COUGHING? USE RED PEPPERS!! I0O\@9LRqN
> > >>A substance similar to that found in the cough syrups is found in hot
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
> > >>tummy.
> > >>
> > >>BREAST CANCER?  EAT Wheat, bran and cabbage
> > >>Helps to maintain estrogen at healthy levels. 3aV.K{ ]z
> > >>
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
> > >>green and orange vegetables. "d9~G@.v1l*OF"wbX
> > >> [S;}AA4Q$N E%n
> > >>ULCERS? EAT CABBAGE ALSO!!! I+oE[mC
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
> > >>ulcers. 2j JWP^ ['Xo
> > >>
> > >>DIARRHEA? EAT APPLES! :j%Ppo`Ik1Ip5rV
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
> > >>condition. (Bananas are good for this ailment) V&Z en(A;o
> > >>
> > >>CLOGGED ARTERIES? EAT AVOCADO!
> > >>Mono unsaturated fat in avocados lowers cholesterol. 7Nz1bd#Jl6Kb(fd
> > >>
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
> > >>Olive oil has been shown to lower blood pressure.
> > >>Celery contains a chemical that lowers pressure too.
> > >> $VSGWy4^+c+dC5B}
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood 5fSEZ ],j
> > >>sugar. )d q:q3xo;Vf j
> > >> 4YC\T0[})`8V7`5g
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, A2v? C$|(G?K7A
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. KRKO,m|r {M/n I
> > >> uCd3G+]S9q
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the K)quY aM\p8_
> > >>activity of Vitamin C thereby helping to lower the risks of colon
> > >>cancer, heart attack & stroke. k3qM&Y2R"v{8B*B
> > >>
> > >>Strawberry: Protective fruit. Strawberries have the highest total
> > >>antioxidant power among major fruits &protects the body from cancer M$[%n$IC;g
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is P2E]L)j.r
> > >>good for you..they're high in anti-oxidants and they actually keep us
> > >>young.........blueberries are the best and very versatile in the health
> > >>field........they get rid of all the free-radicals that invade our !U/xf5QTc
>bodies)
> > >>
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well p^r$F xzo
> > >>as lessen the risk of colon cancer. i$c$bb(Z mB0u3dEa
> > >>
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
> > >>packed with a giant dose of glutathione which helps boost our immune b{Q|&zUD
> > >>system.  They are also a key source of lycopene - the cancer fighting
> > >>oxidant.  Other nutrients "R G\{ BY#Q9?
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
> > >>natural substances [natural SPF sources] that keep our skin healthy, `_v.y%SJd.]E
> > >>protecting our skin from those darn suv rays) W1c,Q mjTn5[1k
> > >> $H.mqy*N"?Xy+c|
> > >> 2DjM3I/T
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for 'A5G|2a n^ yq;V6ot
> > >>their high Vitamin C content. Guava is also rich in fiber which helps $GbH@'y_ Z?)y D
> > >>prevent constipation.
> > >>
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
> > >>gas and indigestion) 3h;A'kY.Cf
> > >>
> > >>Tomatoes are very good as a preventative measure for men, keeps those Igx,RGfptS
> > >>prostrate problems from invading their bodies.
'H8X/Lp](Zj o
[[i] Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM [/i]]

Jho808 發表於 2005-6-6 01:36 PM

wow.....are those truth..........thanks for the tips.......

singgeihot 發表於 2005-6-7 09:06 AM

[quote]Originally posted by [i]Jho808[/i] at 2005-6-6 01:36 PM:mS7S|'fNd!\:a"|%PM
wow.....are those truth..........thanks for the tips....... [/quote]5ic?Rk$r%s'YFJ

Based on my knowledge, many of the above are true. Especially the following two,

1) BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria. gt#z6s,] E C@ \ nV
1~Lk;KF"G
2) Fish has omega-3 fatty acids, and are known to be beneficial to us in various ways. The problem is that our body does not make omega-3 fatty acids, and we need to consume it from fish.W(OR^ i
j C'g.n&K
Many research had been done on omega-3 fatty acids. In Canada, biotechnology enabled scientists to incorporate omega-3 fatty acids in eggs. It is currently being sold at supermarkets here. As a result, consumers can obtain it from a non-fish source. More new products with omega-3 fatty acids are expected in the near future.

singgeihot 發表於 2005-6-7 09:08 AM

However, there's one thing that we should always keep in mind. *Y+{+i7iq_l[

[size=6][color=Red]A balance diet, and exercise regularly [/color][/size]"_5k2E-s0JI
k(_S9{Q0g.`:|
Even though some of the above are beneficial to your health, if you overdo it, they might actually harm you.

For example, vitamin E is good to you. But overdoing it might lead to Vitamin E poisoning.
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Therefore, eat a balance diet (eat everything in moderate), and exercise regularly. These are the most important factors for good health.

[[i] Last edited by singgeihot on 2005-6-7 at 09:14 AM [/i]]

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[健康資訊] 藥用食物 Food as Medicine [樂+]