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cibe 發表於 2005-6-6 11:15 AM

[健康資訊] 藥用食物 Food as Medicine [樂+]

Food as Medicine
f-|Yun > > >> -J#W9My ?.JU,b
> > >>HEADACHE? EAT FISH!
^$P:Tg"I:P2y*D > > >>Eat plenty of fish -- fish oil helps prevent headaches. %["qUVO.v{a"ws5D5_7?
> > >>So does ginger, which reduces inflammation and pain.
Pj_:k?-m > > >> )Dd:e }*Do-V
> > >>HAY FEVER? EAT YOGURT!
{([{Ix G > > >>Eat lots of yogurt before pollen season.
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a+R%glu > > >>Also-eat honey from your area (local region) daily. :f Zq
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> > >>
w n6H6I0rZX1H p4r > > >>TO PREVENT STROKE DRINK TEA! Yb vt t*dd
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of 0qel!o!WF
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from ){*d%ZQ's
> > >>invading....Green tea is great for our immune system)!
yX:i,_;sR^1X > > >>
:J8Hb X[t > > >>INSOMNIA (CAN'T SLEEP?) HONEY!
4W1B-d/Tw > > >>Use honey as a tranquilizer and sedative. rx,y4rNbfK2s5@"k
> > >>
*{ z#N$Rsg > > >>ASTHMA? EAT ONIONS!!!!
|O8H,T%AL6m > > >>Eating onions helps ease constriction of bronchial tubes. (when I was E%C7INcN Q^~
> > >>young, my mother would make onion packs to place on our chest, helped xu"^;WK&o
> > >>the respiratory ailments and actually made us breathe better). }v OR4J
> > >> \8p,oh:urKE.eI
> > >>ARTHRITIS? EAT FISH, TOO!! BN ej!h{%Z
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish HK Y1b{*y
> > >>has omega oils, good for our immune system) @@^.Q9L
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> > >> #kaQ$Y G)XVX-T
> > >>UPSET STOMACH?  BANANAS - GINGER!!!!!
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_3_K8` > > >>Bananas will settle an upset stomach.
3x1eJ2C{8K*Ay > > >>Ginger will cure morning sickness and nausea. B/Yh5F.L)g
> > >>
$cX7o y5O0gquW > > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! (L6^OW6b\|
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> > >>High-acid cranberry juice controls harmful bacteria. C9lm#Es
> > >>
e(ip!V(S3f3i$z'a > > >>BONE PROBLEMS? EAT PINEAPPLE!!!
^,Oj
?5_ ` > > >>Bone fractures and osteoporosis can be prevented by the manganese in $gt/f/{-R;ws+T[
> > >>pineapple. Oq} Ei2X R.O]
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> > >>
(I SKOJ4h > > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
4?'p7BFKC > > >>Women can ward off the effects of PMS with cornflakes, which help reduce c%F5Gk9?a@
> > >>depression, anxiety and fatigue. ?9fl{#`&C*Wk$WE)y
> > >> w
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> > >>MEMORY PROBLEMS? EAT OYSTERS!
(\Z.C^l!Dl0ibhak > > >>Oysters help improve your mental functioning by supplying much-needed
P2X3H4C%S > > >>zinc.
ZA"y[k yk B3F > > >> 0]k Uz$_L3`
> > >>COLDS? EAT GARLIC! ;A }!vv?0v
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
{$\;T8?a5@G? > > >>cholesterol, too.)
;_ty&_&m5QX Uj > > >> Z]vx R?QnAn
> > >>COUGHING? USE RED PEPPERS!! L#B"s-Q[&[T1m
> > >>A substance similar to that found in the cough syrups is found in hot &V!t7Dc'O5MpK&A4z
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your *RYOOT Y|$|
> > >>tummy. "E3~(V y#E!Z
> > >>
8Bm;d$]f)h(| > > >>BREAST CANCER?  EAT Wheat, bran and cabbage R Q1XcT4a
> > >>Helps to maintain estrogen at healthy levels. D(w%q$f-GT*^\q3_
> > >>
-u:GnRzY9W > > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
p,{Mj/jwz.eP > > >>A good antidote is beta carotene, a form of Vitamin A found in dark
{PUR0_L > > >>green and orange vegetables. X0Azo"D3Dv;~
> > >> M k6O9O$t8X;W Ke
> > >>ULCERS? EAT CABBAGE ALSO!!! P0mL8~w:q1}*Z
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
e_V4\d{ > > >>ulcers. lV }'?1CY/Lr7}
> > >>
$h,WgLa > > >>DIARRHEA? EAT APPLES! 5]5y q;H8a
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this e"z |TEU
> > >>condition. (Bananas are good for this ailment)
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!v[,WrwT > > >>CLOGGED ARTERIES? EAT AVOCADO!
?Z9Sr*yS > > >>Mono unsaturated fat in avocados lowers cholesterol. X lqW$I$r
> > >> WR:P_+}cJc
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
A8A7~[6o;Vg z'BXqF > > >>Olive oil has been shown to lower blood pressure. I+p J6_"v)Uqi*|
> > >>Celery contains a chemical that lowers pressure too.
-D"k8laEU:AL(_ > > >>
KZ}F~ > > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
b:Bxz~ > > >>The chromium in broccoli and peanuts helps regulate insulin and blood
*A$|/z7G*p&?c;^*jR(r > > >>sugar.
.Co*Dz,Bd Fh > > >>
^7O5DS%B,J#J
`?Q > > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, e%? i?cj~*EX9k2v
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
Lc nT(O3B@L > > >> Uw9\AN-A6@
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
#p2dA
GIe4} > > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
4yRs%Tf:f)zeeIE > > >>activity of Vitamin C thereby helping to lower the risks of colon G%j0S[3MdVD
> > >>cancer, heart attack & stroke. [%^LYS8n/W
> > >> P h~aU
> > >>Strawberry: Protective fruit. Strawberries have the highest total
J)x,d0O'N~y ~6t > > >>antioxidant power among major fruits &protects the body from cancer ttu1x+^
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> > >>causing, blood vessels clogging free radicals. (Actually, any berry is &]}a7Qu.A
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> > >>good for you..they're high in anti-oxidants and they actually keep us v
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> > >>young.........blueberries are the best and very versatile in the health
0h`7{#f/d"OE$a > > >>field........they get rid of all the free-radicals that invade our D+TQ;gfS)b
>bodies) 5X)V2G.v;M5p/a
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> > >> oG'\]1JtH'H&i
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep *b VdmBrZj
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well '{IA"H?}
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> > >>as lessen the risk of colon cancer.
D;zDX'\&n`z > > >>
M D6]:qqq > > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also 2?\ J']
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> > >>packed with a giant dose of glutathione which helps boost our immune
y&z~0n2A$r1["B > > >>system.  They are also a key source of lycopene - the cancer fighting ^!x/K E8u(Fv4]D_ W6tU
> > >>oxidant.  Other nutrients _q^L6}
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has "N$v7s3|QJ\
> > >>natural substances [natural SPF sources] that keep our skin healthy, O1~QW*l$E;O
> > >>protecting our skin from those darn suv rays)
"aGNz*GC'T2C > > >>
e+E{}6B4EUGF > > >>
+EIF4Y2@ H*L > > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for 6P"N"S
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> > >>their high Vitamin C content. Guava is also rich in fiber which helps
%FI%Vo`yR(s > > >>prevent constipation.
MW$K6N2n
o > > >> *vGbh-LV
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for {D&xp3R/p3z3E.Qlt
> > >>gas and indigestion) c.\9^v9C
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> > >> /[QrA] S]
> > >>Tomatoes are very good as a preventative measure for men, keeps those
J.WS%j1T(_9}1KX > > >>prostrate problems from invading their bodies.[A:E;\!D'Lhe:d
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[[i] Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM [/i]]

Jho808 發表於 2005-6-6 01:36 PM

wow.....are those truth..........thanks for the tips.......

singgeihot 發表於 2005-6-7 09:06 AM

[quote]Originally posted by [i]Jho808[/i] at 2005-6-6 01:36 PM:
;_ekJ0gR9mX wow.....are those truth..........thanks for the tips....... [/quote]
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8~%{;\;Go3w Based on my knowledge, many of the above are true. Especially the following two,
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X$e_W$N 1) BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
-HL.P'L"\1A'N"sf:SSI High-acid cranberry juice controls harmful bacteria.
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Y2@ Z0N,h 2) Fish has omega-3 fatty acids, and are known to be beneficial to us in various ways. The problem is that our body does not make omega-3 fatty acids, and we need to consume it from fish.
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J Many research had been done on omega-3 fatty acids. In Canada, biotechnology enabled scientists to incorporate omega-3 fatty acids in eggs. It is currently being sold at supermarkets here. As a result, consumers can obtain it from a non-fish source. More new products with omega-3 fatty acids are expected in the near future.

singgeihot 發表於 2005-6-7 09:08 AM

However, there's one thing that we should always keep in mind. +x}4@I:D0jB[

}#lt,OLR} [size=6][color=Red]A balance diet, and exercise regularly [/color][/size]
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Even though some of the above are beneficial to your health, if you overdo it, they might actually harm you.[5~ qm F ~#]-ue8S
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For example, vitamin E is good to you. But overdoing it might lead to Vitamin E poisoning.
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Therefore, eat a balance diet (eat everything in moderate), and exercise regularly. These are the most important factors for good health.]9I`1E6o#FDE*Y@
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[[i] Last edited by singgeihot on 2005-6-7 at 09:14 AM [/i]]

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