[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine 'c-awWM-lB5U> > >> p$m9R0M Y6GE
> > >>HEADACHE? EAT FISH! 9B7C8x~1Y8PX,h!s
> > >>Eat plenty of fish -- fish oil helps prevent headaches. Z}'qr3C Fr/lB
> > >>So does ginger, which reduces inflammation and pain. o:{!M~&l4X:u].y*Z7T j
> > >>
> > >>HAY FEVER? EAT YOGURT! JI-p$p0k,ta ? d
> > >>Eat lots of yogurt before pollen season. SL z/Ol1y
> > >>Also-eat honey from your area (local region) daily.
> > >>
> > >>TO PREVENT STROKE DRINK TEA! +l @2lOIfm"T}
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
> > >>invading....Green tea is great for our immune system)! ^o'U9M1s H#g4v&L
> > >>
> > >>INSOMNIA (CAN'T SLEEP?) HONEY! 'eYk+TTU
> > >>Use honey as a tranquilizer and sedative. uW+EN'T9Y/E1`
> > >>
> > >>ASTHMA? EAT ONIONS!!!!
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
> > >>young, my mother would make onion packs to place on our chest, helped
> > >>the respiratory ailments and actually made us breathe better).
> > >>
> > >>ARTHRITIS? EAT FISH, TOO!!
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
> > >>has omega oils, good for our immune system)
> > >>
> > >>UPSET STOMACH? BANANAS - GINGER!!!!! { T^s^!r!E
> > >>Bananas will settle an upset stomach.
> > >>Ginger will cure morning sickness and nausea.
> > >> A y!J/nY~q1LC
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! ~ _ \ A1O?
> > >>High-acid cranberry juice controls harmful bacteria.
> > >> ,oo0jgW&A
> > >>BONE PROBLEMS? EAT PINEAPPLE!!! HwW7B vz6j i(p
> > >>Bone fractures and osteoporosis can be prevented by the manganese in Sd ag1z"B9J
> > >>pineapple.
> > >>
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce 7cC7| h CQ_a
> > >>depression, anxiety and fatigue. $L!PGu!Y
> > >> y s pi W)}c
> > >>MEMORY PROBLEMS? EAT OYSTERS!
> > >>Oysters help improve your mental functioning by supplying much-needed @!@"y J1i2B"|^
> > >>zinc. $?0P$j zV.nJp8B
> > >>
> > >>COLDS? EAT GARLIC!
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers 3N"G q'^6y
> > >>cholesterol, too.) D pR h A
> > >> rw'G {9q
> > >>COUGHING? USE RED PEPPERS!!
> > >>A substance similar to that found in the cough syrups is found in hot
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
> > >>tummy. ^8p aJ.I k
> > >> `@*]/jIq9? yC
> > >>BREAST CANCER? EAT Wheat, bran and cabbage X i1bIDI0_:t
> > >>Helps to maintain estrogen at healthy levels. ?0b;r[k7MB;ED(h
> > >>
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! P"v f#](D3ah#q1t
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark )QTb5cfN
> > >>green and orange vegetables.
> > >>
> > >>ULCERS? EAT CABBAGE ALSO!!!
> > >>Cabbage contains chemicals that help heal both gastric and duodenal /e _ V;i'o {?.sK f J)Z
> > >>ulcers.
> > >> d`.C?+` R
> > >>DIARRHEA? EAT APPLES! R!j_q |1z N
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this tc4rrpz6Y-p(w(Jo
> > >>condition. (Bananas are good for this ailment) 0o*O;gcu6u.y5eX
> > >> 9@+C;QQ7Z
> > >>CLOGGED ARTERIES? EAT AVOCADO! r0R;T y`3q-\ n$D+z
> > >>Mono unsaturated fat in avocados lowers cholesterol. -@w5iv`8m
> > >>
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! Tr T!Il@R
> > >>Olive oil has been shown to lower blood pressure. 7Jk v]*X+G&O
> > >>Celery contains a chemical that lowers pressure too.
> > >>
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
> > >>sugar. MOc&O$a i
> > >> @Zb2r{
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
> > >> !_yCe?n4@4c h4D
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
> > >>activity of Vitamin C thereby helping to lower the risks of colon )@.?EbY.W z-z:TJ$~
> > >>cancer, heart attack & stroke. a,Z W"jRUq5^7w
> > >>
> > >>Strawberry: Protective fruit. Strawberries have the highest total
> > >>antioxidant power among major fruits &protects the body from cancer q.R4i%d{ Z:f%n"M9t z
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is @7m(f1s8hfmv0T
> > >>good for you..they're high in anti-oxidants and they actually keep us
> > >>young.........blueberries are the best and very versatile in the health
> > >>field........they get rid of all the free-radicals that invade our W6@F5I/mw'?6]:R#I
>bodies)
> > >>
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep C5_tq:d.u
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
> > >>as lessen the risk of colon cancer.
> > >>
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
> > >>packed with a giant dose of glutathione which helps boost our immune p%o } P&yk
> > >>system. They are also a key source of lycopene - the cancer fighting
> > >>oxidant. Other nutrients ,a T.d6^Hzi6P8s
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has +`N0VhD%P t%bt
> > >>natural substances [natural SPF sources] that keep our skin healthy, 5~&]!n F%{Q3P
> > >>protecting our skin from those darn suv rays)
> > >> }`["P5d3f w mL |] i
> > >>
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for 7gT t D O;ZdV7i
> > >>their high Vitamin C content. Guava is also rich in fiber which helps .~5~ D FYb$G p
> > >>prevent constipation. t Z4H-S'[7}F9s`
> > >>
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for wkV7Cu"i9^p
> > >>gas and indigestion)
> > >> 0WBU.V.K;j
> > >>Tomatoes are very good as a preventative measure for men, keeps those
> > >>prostrate problems from invading their bodies.1k4\ Ie7X-n0\;I6N0P
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[[i] Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM [/i]] wow.....are those truth..........thanks for the tips....... [quote]Originally posted by [i]Jho808[/i] at 2005-6-6 01:36 PM:.}#Q Y {1n#@-]#DB
wow.....are those truth..........thanks for the tips....... [/quote](_5uf6s/}1Tl$A%N
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Based on my knowledge, many of the above are true. Especially the following two, J6[5L H E8` x"r g1F
1) BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! ;r-C t5l1TO
High-acid cranberry juice controls harmful bacteria.
2) Fish has omega-3 fatty acids, and are known to be beneficial to us in various ways. The problem is that our body does not make omega-3 fatty acids, and we need to consume it from fish.!SzD&~7Hd#no
Many research had been done on omega-3 fatty acids. In Canada, biotechnology enabled scientists to incorporate omega-3 fatty acids in eggs. It is currently being sold at supermarkets here. As a result, consumers can obtain it from a non-fish source. More new products with omega-3 fatty acids are expected in the near future. However, there's one thing that we should always keep in mind.
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[size=6][color=Red]A balance diet, and exercise regularly [/color][/size]
Even though some of the above are beneficial to your health, if you overdo it, they might actually harm you.u9| hH,C/l
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For example, vitamin E is good to you. But overdoing it might lead to Vitamin E poisoning. *A.OPh9A g`;Q\.D U&r/U
Therefore, eat a balance diet (eat everything in moderate), and exercise regularly. These are the most important factors for good health.
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[[i] Last edited by singgeihot on 2005-6-7 at 09:14 AM [/i]]
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