[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine> > >>
> > >>HEADACHE? EAT FISH!
> > >>Eat plenty of fish -- fish oil helps prevent headaches.
> > >>So does ginger, which reduces inflammation and pain.
> > >> 4l4[{#[6l*`N
> > >>HAY FEVER? EAT YOGURT! F${s ]8hn
> > >>Eat lots of yogurt before pollen season.
> > >>Also-eat honey from your area (local region) daily.
> > >> b$zw(q B#`'x
> > >>TO PREVENT STROKE DRINK TEA!
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
> > >>invading....Green tea is great for our immune system)! f y:A3O,L
> > >>
> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
> > >>Use honey as a tranquilizer and sedative.
> > >> 0wqH/RHy1Z(_ O$P
> > >>ASTHMA? EAT ONIONS!!!!
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was i WcP9LC`V(d
> > >>young, my mother would make onion packs to place on our chest, helped jp,g+k0^Su
> > >>the respiratory ailments and actually made us breathe better). 2Cc l hz{M4[ p
> > >> .W0l2n1j s MG#n7O8O
> > >>ARTHRITIS? EAT FISH, TOO!! L8wXJC,u L S
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish "j6@0Q6MW fJz
> > >>has omega oils, good for our immune system) lFg,k@J@$a`Y1P8]
> > >> {&TD"I:y3] tx#?
> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
> > >>Bananas will settle an upset stomach. e-W^}wj'Nc F
> > >>Ginger will cure morning sickness and nausea.
> > >> !v hPVq\
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
> > >>High-acid cranberry juice controls harmful bacteria.
> > >> :]/G1orRCv X~%_
> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
> > >>Bone fractures and osteoporosis can be prevented by the manganese in
> > >>pineapple.
> > >> 0Ef[!f4F;M*]
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! o1[ y-w9hNe,A%G w*g
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce 'E3c/Zx{Ia
> > >>depression, anxiety and fatigue.
> > >>
> > >>MEMORY PROBLEMS? EAT OYSTERS!
> > >>Oysters help improve your mental functioning by supplying much-needed
> > >>zinc. 8`&K&W OX/cr
> > >> 3g.Sb\t]
> > >>COLDS? EAT GARLIC! 'D n7Z0V O:?A.m"? s
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
> > >>cholesterol, too.) z/KF s,o_j
> > >> '@ e v |yz C
> > >>COUGHING? USE RED PEPPERS!! y'b;K)O;Z? RD
> > >>A substance similar to that found in the cough syrups is found in hot
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
> > >>tummy. $_o3p ^#c#w h ?
> > >> 5o#C%OO2X.E g h W l~
> > >>BREAST CANCER? EAT Wheat, bran and cabbage
> > >>Helps to maintain estrogen at healthy levels.
> > >> 3Xe+M4R t5j;tD
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
> > >>green and orange vegetables. {&qX@ kt(^*B
> > >>
> > >>ULCERS? EAT CABBAGE ALSO!!! 6{X+X6tSv.H/Q ]
> > >>Cabbage contains chemicals that help heal both gastric and duodenal z/M Z {c ?vP
> > >>ulcers.
> > >> !O$]-Ts"s
> > >>DIARRHEA? EAT APPLES! +O#q [/WI"X
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this o'f.l `/Pb F
> > >>condition. (Bananas are good for this ailment) SPx.E v
> > >> 6Qu ` _ FO \
> > >>CLOGGED ARTERIES? EAT AVOCADO! 4Ky!Wjk;hB:f y'e
> > >>Mono unsaturated fat in avocados lowers cholesterol. r N4G D"jD ~
> > >> qlQ8Dh9j%U
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! V6@ } @ k@j
> > >>Olive oil has been shown to lower blood pressure.
> > >>Celery contains a chemical that lowers pressure too.
> > >> ?0nP0g9j}&rl0q
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! s-T9iF$`%ev
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
> > >>sugar. s^ C"i Q@
> > >>
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
> > >> L)in4V G0y%B
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
> > >>activity of Vitamin C thereby helping to lower the risks of colon 5z N6]c(xd*G;D
> > >>cancer, heart attack & stroke. V7\s4yLV|9G(yT AD+a
> > >>
> > >>Strawberry: Protective fruit. Strawberries have the highest total X/E9N+lg
> > >>antioxidant power among major fruits &protects the body from cancer mkj%o ] j
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is .n|0b QZ7p6U
> > >>good for you..they're high in anti-oxidants and they actually keep us
> > >>young.........blueberries are the best and very versatile in the health
> > >>field........they get rid of all the free-radicals that invade our
>bodies) !b5t0rGUUt0_0J
> > >> 3v5X*R#R/l#bX&U0Rl@
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
> > >>as lessen the risk of colon cancer.
> > >>
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also @]$PEC6b \u
> > >>packed with a giant dose of glutathione which helps boost our immune xQ's(]]'~Z
> > >>system. They are also a key source of lycopene - the cancer fighting
> > >>oxidant. Other nutrients
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has V?uCx1kV
> > >>natural substances [natural SPF sources] that keep our skin healthy,
> > >>protecting our skin from those darn suv rays)
> > >> 'S,| v Z `Q
> > >>
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for mw-@iY
> > >>their high Vitamin C content. Guava is also rich in fiber which helps O Fr J l~zF
> > >>prevent constipation.
> > >> 7I#["w$};~
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
> > >>gas and indigestion) Z(O^9Wnd"t(i C
> > >> C:SR]X{ [
> > >>Tomatoes are very good as a preventative measure for men, keeps those UbDjg"F
> > >>prostrate problems from invading their bodies.#X ~ })?Kt` J
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[[i] Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM [/i]] wow.....are those truth..........thanks for the tips....... [quote]Originally posted by [i]Jho808[/i] at 2005-6-6 01:36 PM:c[E#o5s
wow.....are those truth..........thanks for the tips....... [/quote]
Based on my knowledge, many of the above are true. Especially the following two,
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1) BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.
2) Fish has omega-3 fatty acids, and are known to be beneficial to us in various ways. The problem is that our body does not make omega-3 fatty acids, and we need to consume it from fish.8f6Zk4z |2uc:i h"a
Many research had been done on omega-3 fatty acids. In Canada, biotechnology enabled scientists to incorporate omega-3 fatty acids in eggs. It is currently being sold at supermarkets here. As a result, consumers can obtain it from a non-fish source. More new products with omega-3 fatty acids are expected in the near future. However, there's one thing that we should always keep in mind. .h g"D|Km#G\J
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[size=6][color=Red]A balance diet, and exercise regularly [/color][/size]
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Even though some of the above are beneficial to your health, if you overdo it, they might actually harm you.
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For example, vitamin E is good to you. But overdoing it might lead to Vitamin E poisoning. *P+eo pC
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Therefore, eat a balance diet (eat everything in moderate), and exercise regularly. These are the most important factors for good health.#g4y!}`_ YK P@[
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[[i] Last edited by singgeihot on 2005-6-7 at 09:14 AM [/i]]
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