[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine *m"E$s\%O w> > >> (WF"gM }#F0[+t
> > >>HEADACHE? EAT FISH!
> > >>Eat plenty of fish -- fish oil helps prevent headaches.
> > >>So does ginger, which reduces inflammation and pain. ^Zx5OW a
> > >>
> > >>HAY FEVER? EAT YOGURT! O1gd ^3M5Z ]
> > >>Eat lots of yogurt before pollen season.
> > >>Also-eat honey from your area (local region) daily. O D6si5qL V-d2cF
> > >>
> > >>TO PREVENT STROKE DRINK TEA! 4S5g/[+t]8Ry Q
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from c9C8T:X ~$E,f!i+T*\
> > >>invading....Green tea is great for our immune system)!
> > >> +V/k}E8i f^:PT
> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
> > >>Use honey as a tranquilizer and sedative.
> > >> *v{ Gp{T\ } QO
> > >>ASTHMA? EAT ONIONS!!!! w,`&MH;[3qw6hi3g
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
> > >>young, my mother would make onion packs to place on our chest, helped
> > >>the respiratory ailments and actually made us breathe better). p:n)T I9z
> > >> kz"|5}.X
> > >>ARTHRITIS? EAT FISH, TOO!!
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish f%_,PL0C r,N8O6h#ku
> > >>has omega oils, good for our immune system) f Y8P7L:O'K&cg\9i{
> > >>
> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
> > >>Bananas will settle an upset stomach.
> > >>Ginger will cure morning sickness and nausea. D~,C i e
> > >> 2C;o(cV"[$k"P O
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
> > >>High-acid cranberry juice controls harmful bacteria. f bG z c zr4p2H
> > >>
> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
> > >>Bone fractures and osteoporosis can be prevented by the manganese in L%c8T G k0d6Q-x
> > >>pineapple. 7Sz%o]yB;Z
> > >> i3InR.B7R(c
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce 3S Y'x'zP Z ^%k
> > >>depression, anxiety and fatigue.
> > >> %Qu.YH3ZZ%Cd)El/D"q
> > >>MEMORY PROBLEMS? EAT OYSTERS!
> > >>Oysters help improve your mental functioning by supplying much-needed
> > >>zinc.
> > >> -E5h rtr$j P)}.w
> > >>COLDS? EAT GARLIC! 2\)Bo^(H;o"F Z9M!{8a5C4Z
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
> > >>cholesterol, too.) j_W!H]3J |!R
> > >> ;U]R3b8d"AL]*~
> > >>COUGHING? USE RED PEPPERS!!
> > >>A substance similar to that found in the cough syrups is found in hot
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
> > >>tummy.
> > >> 4}5x ? j:B
> > >>BREAST CANCER? EAT Wheat, bran and cabbage
> > >>Helps to maintain estrogen at healthy levels. 3} V*d O K4JP/e-n
> > >> l oy9r5I ~
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
> > >>green and orange vegetables.
> > >>
> > >>ULCERS? EAT CABBAGE ALSO!!! 5uF M#OZX
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
> > >>ulcers.
> > >>
> > >>DIARRHEA? EAT APPLES! t t[M Ga ly8B
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
> > >>condition. (Bananas are good for this ailment) ^&T!C m-U'Y$W @
> > >>
> > >>CLOGGED ARTERIES? EAT AVOCADO! Zp vI0g0P
> > >>Mono unsaturated fat in avocados lowers cholesterol.
> > >>
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
> > >>Olive oil has been shown to lower blood pressure.
> > >>Celery contains a chemical that lowers pressure too.
> > >>
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
> > >>sugar.
> > >>
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. bb!Q7cc!\3R
> > >> Y[&a:Ap5lWe
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
> > >>activity of Vitamin C thereby helping to lower the risks of colon
> > >>cancer, heart attack & stroke. %{2|.t.x#O W v
> > >> +Xp!YHL
> > >>Strawberry: Protective fruit. Strawberries have the highest total :B7~"`F$w:Y
> > >>antioxidant power among major fruits &protects the body from cancer
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is Z'Ai9qADl4^
> > >>good for you..they're high in anti-oxidants and they actually keep us
> > >>young.........blueberries are the best and very versatile in the health y/?iy.a z+X K
> > >>field........they get rid of all the free-radicals that invade our
>bodies)
> > >>
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
> > >>as lessen the risk of colon cancer. )x$Ev!W,P*t"OD!qb
> > >> R[u V9Z$Z
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also &n~fe4{ A"Zg*y
> > >>packed with a giant dose of glutathione which helps boost our immune D5_v\9p)U"NN
> > >>system. They are also a key source of lycopene - the cancer fighting
> > >>oxidant. Other nutrients
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
> > >>natural substances [natural SPF sources] that keep our skin healthy,
> > >>protecting our skin from those darn suv rays) mm6W \lS
> > >>
> > >>
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
> > >>their high Vitamin C content. Guava is also rich in fiber which helps l @ q a Ny q1w
> > >>prevent constipation.
> > >> 0tO U;M:@ T7E1x
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for (q p3N1c%q;hU g
> > >>gas and indigestion) "o"h,_~|ZK*v
> > >> %X'og S{#C
> > >>Tomatoes are very good as a preventative measure for men, keeps those
> > >>prostrate problems from invading their bodies.
[[i] Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM [/i]] wow.....are those truth..........thanks for the tips....... [quote]Originally posted by [i]Jho808[/i] at 2005-6-6 01:36 PM: U/\5M5ti Ral
wow.....are those truth..........thanks for the tips....... [/quote]&[Th#Fo `5[C
Based on my knowledge, many of the above are true. Especially the following two,
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1) BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! j-Q"N j#r|
High-acid cranberry juice controls harmful bacteria. 5b c;K.^:Hv
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2) Fish has omega-3 fatty acids, and are known to be beneficial to us in various ways. The problem is that our body does not make omega-3 fatty acids, and we need to consume it from fish.T5C\-c"i
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Many research had been done on omega-3 fatty acids. In Canada, biotechnology enabled scientists to incorporate omega-3 fatty acids in eggs. It is currently being sold at supermarkets here. As a result, consumers can obtain it from a non-fish source. More new products with omega-3 fatty acids are expected in the near future. However, there's one thing that we should always keep in mind. 'U&plS"S I
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[size=6][color=Red]A balance diet, and exercise regularly [/color][/size]
Even though some of the above are beneficial to your health, if you overdo it, they might actually harm you. M1Ji^_ v X \
For example, vitamin E is good to you. But overdoing it might lead to Vitamin E poisoning.
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Therefore, eat a balance diet (eat everything in moderate), and exercise regularly. These are the most important factors for good health.
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[[i] Last edited by singgeihot on 2005-6-7 at 09:14 AM [/i]]
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