[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine -LH iK+j.?> > >> &|k%}+Q@8] p
> > >>HEADACHE? EAT FISH! g'h9A/m1YFU
> > >>Eat plenty of fish -- fish oil helps prevent headaches. go*Z O zq2r
> > >>So does ginger, which reduces inflammation and pain.
> > >>
> > >>HAY FEVER? EAT YOGURT! J#r&ki%dh4m?fi
> > >>Eat lots of yogurt before pollen season. %d z M-|3z w
> > >>Also-eat honey from your area (local region) daily.
> > >>
> > >>TO PREVENT STROKE DRINK TEA!
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from Xb6U8LX2C ag!k
> > >>invading....Green tea is great for our immune system)! *mu%[ {Y3Dr
> > >> rlvj BHt&F
> > >>INSOMNIA (CAN'T SLEEP?) HONEY! 'QmeP,r&zP8e
> > >>Use honey as a tranquilizer and sedative. { T8S},m A
> > >> "Cg ] vb)@6A!r`$D
> > >>ASTHMA? EAT ONIONS!!!!
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was 8i&I!{ v1G3~
> > >>young, my mother would make onion packs to place on our chest, helped
> > >>the respiratory ailments and actually made us breathe better). L/J!L} P:p
> > >>
> > >>ARTHRITIS? EAT FISH, TOO!! Y.t Dg1W/M)r
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
> > >>has omega oils, good for our immune system)
> > >>
> > >>UPSET STOMACH? BANANAS - GINGER!!!!! '}j2up(R\
> > >>Bananas will settle an upset stomach. .[:C9_0S&n*X f(V%lg
> > >>Ginger will cure morning sickness and nausea. 4M,Sa Zm/\E
> > >> 1H Cecr$r*s t;l
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
> > >>High-acid cranberry juice controls harmful bacteria.
> > >> *Q+Doxc)o{
> > >>BONE PROBLEMS? EAT PINEAPPLE!!! -f.B/RNsG6r2r0I
> > >>Bone fractures and osteoporosis can be prevented by the manganese in *ayR"M9^&E `8@
> > >>pineapple. (|"^^ }#YTF
> > >>
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
> > >>depression, anxiety and fatigue.
> > >>
> > >>MEMORY PROBLEMS? EAT OYSTERS! E&m2O ^ I
> > >>Oysters help improve your mental functioning by supplying much-needed
> > >>zinc. 1^+W uM3tW^1b
> > >>
> > >>COLDS? EAT GARLIC!
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers czQPX.K
> > >>cholesterol, too.)
> > >> ,S`U| FE a;{1J
> > >>COUGHING? USE RED PEPPERS!!
> > >>A substance similar to that found in the cough syrups is found in hot
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
> > >>tummy.
> > >>
> > >>BREAST CANCER? EAT Wheat, bran and cabbage
> > >>Helps to maintain estrogen at healthy levels. iIhH)z,G4} J
> > >>
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
> > >>green and orange vegetables.
> > >>
> > >>ULCERS? EAT CABBAGE ALSO!!!
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
> > >>ulcers. ;nC n.w"J
> > >> _^o sR
> > >>DIARRHEA? EAT APPLES!
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this u7]CCUv
> > >>condition. (Bananas are good for this ailment)
> > >> F'A tq:mX0Q(R
> > >>CLOGGED ARTERIES? EAT AVOCADO! k&Ee;r5TD D'G-v.U4K
> > >>Mono unsaturated fat in avocados lowers cholesterol. 1FV A&{@/L6u2b
> > >>
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
> > >>Olive oil has been shown to lower blood pressure.
> > >>Celery contains a chemical that lowers pressure too. 1{?)hL}#f*O
> > >>
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
> > >>sugar.
> > >> [,XM6r:[
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, } `FzE
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. tM G s}8M3hQf8T'F
> > >> 2J3S.K}gm\Jd5H
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
> > >>activity of Vitamin C thereby helping to lower the risks of colon $] Y8H-P d
> > >>cancer, heart attack & stroke. m p-v"^'Y~ u
> > >> hmmL N o&qk3o
> > >>Strawberry: Protective fruit. Strawberries have the highest total
> > >>antioxidant power among major fruits &protects the body from cancer
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is w Q.P,z"m8V
> > >>good for you..they're high in anti-oxidants and they actually keep us uZZ b|8a/n#El
> > >>young.........blueberries are the best and very versatile in the health -R[ wE w+K
> > >>field........they get rid of all the free-radicals that invade our
>bodies)
> > >> "[9jf"] M b
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep ,b:_[5]7c2D;m;a
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well h'M S-t Cp;N wI9c5v
> > >>as lessen the risk of colon cancer. n [ t&Ea;r,e.\)d gj/m
> > >> 9W%J#GX*H.d"K
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also ? l-}#q%m
> > >>packed with a giant dose of glutathione which helps boost our immune A*M!k KZj
> > >>system. They are also a key source of lycopene - the cancer fighting tE(l)HOoz
> > >>oxidant. Other nutrients 3N U,rBP/Ec6z2w*\ }+{v~
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has (c:sVE5G
> > >>natural substances [natural SPF sources] that keep our skin healthy, v1sd g3C;[
> > >>protecting our skin from those darn suv rays) R vZ oI\%\Xs
> > >> #A L-{ n ^U+t?
> > >>
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for (J`6E` r7l"k+{H
> > >>their high Vitamin C content. Guava is also rich in fiber which helps 3\P]$QT y/F D!T
> > >>prevent constipation.
> > >>
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
> > >>gas and indigestion)
> > >>
> > >>Tomatoes are very good as a preventative measure for men, keeps those
> > >>prostrate problems from invading their bodies.
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[[i] Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM [/i]] wow.....are those truth..........thanks for the tips....... [quote]Originally posted by [i]Jho808[/i] at 2005-6-6 01:36 PM:
wow.....are those truth..........thanks for the tips....... [/quote]*_j ??0j x j
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Based on my knowledge, many of the above are true. Especially the following two, @jX;zlp
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1) BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria. ;QFt YO;Y&MD
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2) Fish has omega-3 fatty acids, and are known to be beneficial to us in various ways. The problem is that our body does not make omega-3 fatty acids, and we need to consume it from fish.
Many research had been done on omega-3 fatty acids. In Canada, biotechnology enabled scientists to incorporate omega-3 fatty acids in eggs. It is currently being sold at supermarkets here. As a result, consumers can obtain it from a non-fish source. More new products with omega-3 fatty acids are expected in the near future. However, there's one thing that we should always keep in mind.
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[size=6][color=Red]A balance diet, and exercise regularly [/color][/size]
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Even though some of the above are beneficial to your health, if you overdo it, they might actually harm you.
For example, vitamin E is good to you. But overdoing it might lead to Vitamin E poisoning. X;De.l:~.d*D f U r
Therefore, eat a balance diet (eat everything in moderate), and exercise regularly. These are the most important factors for good health.R8k o+M7b9k
[[i] Last edited by singgeihot on 2005-6-7 at 09:14 AM [/i]]
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