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cibe 發表於 2005-6-6 11:15 AM

[健康資訊] 藥用食物 Food as Medicine [樂+]

Food as Medicine U6vtK,udmN
> > >>
m C.|~ k'X4L > > >>HEADACHE? EAT FISH! #hSJnz{c
> > >>Eat plenty of fish -- fish oil helps prevent headaches. w#R(x'ET^N
> > >>So does ginger, which reduces inflammation and pain.
c*wVtR > > >>
z1McgY > > >>HAY FEVER? EAT YOGURT!
]'e1O~!I`,_ > > >>Eat lots of yogurt before pollen season.
yY^ A7H l/j^9V > > >>Also-eat honey from your area (local region) daily. 4A n:KZ;X)t^#c Q.[
> > >>
4_0C#zt1fu > > >>TO PREVENT STROKE DRINK TEA! 3a;S{8vq*Gya2Jr/BP
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
@"?N-g&cAJ8q d > > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
V9K:f3~4v9~)G > > >>invading....Green tea is great for our immune system)! s3u9H rQR#k
> > >>
S(eH)E/c > > >>INSOMNIA (CAN'T SLEEP?) HONEY!
"B-w"e9`8kHTf-k > > >>Use honey as a tranquilizer and sedative.
!A/SsB`@ > > >>
4BG zR~ > > >>ASTHMA? EAT ONIONS!!!!
.`9[&q%G3N1l1C} y6} > > >>Eating onions helps ease constriction of bronchial tubes. (when I was t T,[Az.u1r)f;Y
> > >>young, my mother would make onion packs to place on our chest, helped
n-B\'A{T*Hi > > >>the respiratory ailments and actually made us breathe better). in$^8Q#\4f9l"c
> > >> +wP wi%RS&M?*eB
> > >>ARTHRITIS? EAT FISH, TOO!! $oY5[ \:dq0I-z9E$[^
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish { q K;n1}e
> > >>has omega oils, good for our immune system)
a{8m {O0z > > >> 4N*X4v#rKpE
> > >>UPSET STOMACH?  BANANAS - GINGER!!!!! Dk#Yn}7wp
> > >>Bananas will settle an upset stomach. ^GI x*g
> > >>Ginger will cure morning sickness and nausea.
%PiQ0xi0i > > >> xE+O[Ye
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! jc f u5\hy K]
> > >>High-acid cranberry juice controls harmful bacteria. Z+T-U5rL9P F
> > >> \Q T eLV l
> > >>BONE PROBLEMS? EAT PINEAPPLE!!! ]&rb MpK
> > >>Bone fractures and osteoporosis can be prevented by the manganese in JL2o8V2|u6S
> > >>pineapple.
Pt(t7?!w&g|N8o > > >>
1ue;@n&^I > > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
L [wN$Y0M:Q \*G > > >>Women can ward off the effects of PMS with cornflakes, which help reduce LIw/N"]S0d$^
> > >>depression, anxiety and fatigue.
${.[!UL#oS > > >> .j5K#RC*Yx
> > >>MEMORY PROBLEMS? EAT OYSTERS!
r|q9ft8ZyX9he"N > > >>Oysters help improve your mental functioning by supplying much-needed @ Xh^ S k%A
> > >>zinc.
2QNk4eaSO&t > > >> 2l2JC"qIO]*c(H#R
> > >>COLDS? EAT GARLIC!
!~fF%_&d5o\ > > >>Clear up that stuffy head with garlic. (remember, garlic lowers
2f)Eqq9u c > > >>cholesterol, too.) 1L5txqx/EfH E$M
> > >>
wYT7?:j z` > > >>COUGHING? USE RED PEPPERS!!
:v_l"^%K3J8d > > >>A substance similar to that found in the cough syrups is found in hot
,u/KKY)P > > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your oN&Sc+{A7_@
> > >>tummy.
i la%K5c > > >>
Uv1pVT > > >>BREAST CANCER?  EAT Wheat, bran and cabbage 6BY6K;I{+~h
> > >>Helps to maintain estrogen at healthy levels. U|)f&S0y_J$e
> > >> +e0i~p;w y3R GQh
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! GjJ(M3CQ `X
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
2{-_Oo9q)X > > >>green and orange vegetables.
#M#gB*jn LPJu? > > >> c(h1H-t6P%P
> > >>ULCERS? EAT CABBAGE ALSO!!!
Zv7\:jB _+s gr > > >>Cabbage contains chemicals that help heal both gastric and duodenal
p$gDP s],b > > >>ulcers.
g5k.x.n:vy#Ts > > >> u m(`Q9P.]y+Q
> > >>DIARRHEA? EAT APPLES!
(t d#W$dp > > >>Grate an apple with its skin, let it turn brown and eat it to cure this
)WQvZ1gWs-wG g > > >>condition. (Bananas are good for this ailment) -F;L%^1Wr"Mw5h
> > >>
+])L G3}:k P+|]%o > > >>CLOGGED ARTERIES? EAT AVOCADO! Y(yX;_#B:E
> > >>Mono unsaturated fat in avocados lowers cholesterol.
b\{1} z(Q > > >> 3~g?UlX2?
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
R4f"@)D9v&wLbJr+d > > >>Olive oil has been shown to lower blood pressure.
*i#OUv/jk$XIF[ > > >>Celery contains a chemical that lowers pressure too. -a `$B}2X7bp1VLX
> > >>
3_ U txKJ n+j > > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! .j*zTb9B m9a
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
z9^ c} G/ET[;Z > > >>sugar. 4gV1iv8n,F
> > >> 8l5Vo*`*V(a
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
+f3QN @.R { > > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
!}5SiNY3nI%RH \ > > >> *WK$]0A~N9FP
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low @JoBt9n;zi
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the wfWG X)p
> > >>activity of Vitamin C thereby helping to lower the risks of colon
ItL%FQe > > >>cancer, heart attack & stroke.
8f:eg.sF z%]&| > > >>
}-k9o;F)K)V7QE5m > > >>Strawberry: Protective fruit. Strawberries have the highest total 4d _]XcWv7l&g
> > >>antioxidant power among major fruits &protects the body from cancer
c&[uO9J({4}4[)K > > >>causing, blood vessels clogging free radicals. (Actually, any berry is WzR&kf,L7v
> > >>good for you..they're high in anti-oxidants and they actually keep us k U }[Te
> > >>young.........blueberries are the best and very versatile in the health %n(Lyxw] q
> > >>field........they get rid of all the free-radicals that invade our 6E~!GM6tn4]
>bodies)
H]2JQ(i9X&J > > >> y!ifv&]9K
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep ,q[5e1~} ]0h1QD
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
m5~:J Pc/AbuG'S > > >>as lessen the risk of colon cancer. )Y)VcC^ w:C!rtF
> > >>
)odL?b > > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also 6i^ WwF D
> > >>packed with a giant dose of glutathione which helps boost our immune _KzSu5ye&@
> > >>system.  They are also a key source of lycopene - the cancer fighting
Fh(@GB)}L > > >>oxidant.  Other nutrients
0Z U:T0u%pm#P~A > > >>found in watermelon are Vitamin C &Potassium. (watermelon also has D(pQ+o_e
> > >>natural substances [natural SPF sources] that keep our skin healthy,
| y:O$b@9h3m > > >>protecting our skin from those darn suv rays) .p/YE']"P m$j
> > >> b%k4lrz'p
> > >> SO}m+kw4Kb7K)B
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for |n0DY0x)?H+A
> > >>their high Vitamin C content. Guava is also rich in fiber which helps
2Dc b*Y*b > > >>prevent constipation. vty4Ta)mO9?E$t
> > >> K:wA^`Z~
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
4ZbZi)_y > > >>gas and indigestion) B ~ H)} EQ
> > >>
~,E8r H+c > > >>Tomatoes are very good as a preventative measure for men, keeps those
:HQT X$b%b > > >>prostrate problems from invading their bodies.
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[[i] Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM [/i]]

Jho808 發表於 2005-6-6 01:36 PM

wow.....are those truth..........thanks for the tips.......

singgeihot 發表於 2005-6-7 09:06 AM

[quote]Originally posted by [i]Jho808[/i] at 2005-6-6 01:36 PM:
"NMR,Q9~P wow.....are those truth..........thanks for the tips....... [/quote]
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]~+n:D&PWrfz Based on my knowledge, many of the above are true. Especially the following two,
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1) BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
(fMyg:\NI o High-acid cranberry juice controls harmful bacteria.
.X#yU]*O4Fz+z1S+O ]'FNy Rb1]f"y
2) Fish has omega-3 fatty acids, and are known to be beneficial to us in various ways. The problem is that our body does not make omega-3 fatty acids, and we need to consume it from fish.z2C-^3ou4Q I
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Many research had been done on omega-3 fatty acids. In Canada, biotechnology enabled scientists to incorporate omega-3 fatty acids in eggs. It is currently being sold at supermarkets here. As a result, consumers can obtain it from a non-fish source. More new products with omega-3 fatty acids are expected in the near future.

singgeihot 發表於 2005-6-7 09:08 AM

However, there's one thing that we should always keep in mind.
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[size=6][color=Red]A balance diet, and exercise regularly [/color][/size]Q2d!? hVjg MeZs6gH

6x*TS;Ao`0b Even though some of the above are beneficial to your health, if you overdo it, they might actually harm you.
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For example, vitamin E is good to you. But overdoing it might lead to Vitamin E poisoning.
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Therefore, eat a balance diet (eat everything in moderate), and exercise regularly. These are the most important factors for good health.
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[[i] Last edited by singgeihot on 2005-6-7 at 09:14 AM [/i]]

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