[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine> > >>
> > >>HEADACHE? EAT FISH! i xa,[;a1X-w
> > >>Eat plenty of fish -- fish oil helps prevent headaches. +N e'E9U2B5P rI[ n
> > >>So does ginger, which reduces inflammation and pain.
> > >> r-T ^&G$[{T Q
> > >>HAY FEVER? EAT YOGURT!
> > >>Eat lots of yogurt before pollen season. 3R{w"? g(q
> > >>Also-eat honey from your area (local region) daily.
> > >> .U0H `6b6]na]Lt J
> > >>TO PREVENT STROKE DRINK TEA!
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
> > >>invading....Green tea is great for our immune system)!
> > >> ]Y9b)pY bNQ~
> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
> > >>Use honey as a tranquilizer and sedative.
> > >>
> > >>ASTHMA? EAT ONIONS!!!! :I.Q8lvJAS
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
> > >>young, my mother would make onion packs to place on our chest, helped
> > >>the respiratory ailments and actually made us breathe better). 4\7b+Ro)v"f [ A(@
> > >> 1x `d(d O Q0H5_C!|
> > >>ARTHRITIS? EAT FISH, TOO!!
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
> > >>has omega oils, good for our immune system) 4D$SK$_-i zF'K K S
> > >> :LwL7{ F}+U@ Y
> > >>UPSET STOMACH? BANANAS - GINGER!!!!! o;H!C sGN
> > >>Bananas will settle an upset stomach. 'aM.Eq-I
> > >>Ginger will cure morning sickness and nausea. O?@M@2@6Sa!c
> > >>
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! U H+LD9G{^HO |
> > >>High-acid cranberry juice controls harmful bacteria. ]lG g#E y^dL
> > >> 6x"|{-s/l
> > >>BONE PROBLEMS? EAT PINEAPPLE!!! |*f&Q,V^UgBd
> > >>Bone fractures and osteoporosis can be prevented by the manganese in
> > >>pineapple. ,T$N^!s c1Y-H%Rw(B)S
> > >> !ZiY c `-zac h
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! C%Q u4m!V&C1a\
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
> > >>depression, anxiety and fatigue.
> > >> z^8d'P c Z t5W
> > >>MEMORY PROBLEMS? EAT OYSTERS! I@c+k8^2N^:x E
> > >>Oysters help improve your mental functioning by supplying much-needed
> > >>zinc. `)d*S5g{
> > >> i {!A [7pLA ?0IB
> > >>COLDS? EAT GARLIC! R.q%q6N |a
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
> > >>cholesterol, too.) +^$[/N:k#~-S9Z
> > >>
> > >>COUGHING? USE RED PEPPERS!! a5|hi X nQ5D il
> > >>A substance similar to that found in the cough syrups is found in hot
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your 4E,I,Hd*q
> > >>tummy.
> > >>
> > >>BREAST CANCER? EAT Wheat, bran and cabbage
> > >>Helps to maintain estrogen at healthy levels.
> > >> 7];_5x_2P5K1~
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark /V7f6O/}!l*}-j
> > >>green and orange vegetables.
> > >>
> > >>ULCERS? EAT CABBAGE ALSO!!!
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
> > >>ulcers.
> > >> XR[#nc l
> > >>DIARRHEA? EAT APPLES!
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
> > >>condition. (Bananas are good for this ailment)
> > >>
> > >>CLOGGED ARTERIES? EAT AVOCADO! J6V^ ldG1j
> > >>Mono unsaturated fat in avocados lowers cholesterol.
> > >>
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
> > >>Olive oil has been shown to lower blood pressure.
> > >>Celery contains a chemical that lowers pressure too.
> > >>
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! ,|v:v:y g2~:C)s R F
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood gJ![ @m
> > >>sugar.
> > >> Rg9ddM
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
> > >> 9H*@8Yg&d7N,l~4H
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
> > >>activity of Vitamin C thereby helping to lower the risks of colon 6Y$] ]G)j BmG
> > >>cancer, heart attack & stroke. ;e P"f.be E
> > >>
> > >>Strawberry: Protective fruit. Strawberries have the highest total
> > >>antioxidant power among major fruits &protects the body from cancer
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is W!g,DMWB
> > >>good for you..they're high in anti-oxidants and they actually keep us S,D;c'X r:o1D Y
> > >>young.........blueberries are the best and very versatile in the health 3` Y!L+]9a&j8@$n
> > >>field........they get rid of all the free-radicals that invade our 3e#]luX
>bodies) O:C\)H J-c
> > >> +L1^*Mm$@]7ZZ
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep L$o ] _2? O
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well EN(gN+S+uCH
> > >>as lessen the risk of colon cancer. 7[%s9w:E$t-m
> > >> p)mX }n |!?
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also L Ce$O)ylW U
> > >>packed with a giant dose of glutathione which helps boost our immune P`S c+\ L
> > >>system. They are also a key source of lycopene - the cancer fighting
> > >>oxidant. Other nutrients \"C'jGL s
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
> > >>natural substances [natural SPF sources] that keep our skin healthy,
> > >>protecting our skin from those darn suv rays)
> > >>
> > >> $A(Mn t ~M)jy,e
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
> > >>their high Vitamin C content. Guava is also rich in fiber which helps
> > >>prevent constipation.
> > >> k C!S R tB0q-w
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
> > >>gas and indigestion) +n2N {I6x K#w6Z8B BO+m
> > >>
> > >>Tomatoes are very good as a preventative measure for men, keeps those u1R }5MZ4B^t
> > >>prostrate problems from invading their bodies.\M7O]w-b(Wi
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[[i] Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM [/i]] wow.....are those truth..........thanks for the tips....... [quote]Originally posted by [i]Jho808[/i] at 2005-6-6 01:36 PM:HI W b7kF C
wow.....are those truth..........thanks for the tips....... [/quote]#j d jL5OP!G
Based on my knowledge, many of the above are true. Especially the following two, i/w? y@#D(@5c1I
1) BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! e7El O Gn/`!_!A
High-acid cranberry juice controls harmful bacteria. q4fp*s&uK.| J
2) Fish has omega-3 fatty acids, and are known to be beneficial to us in various ways. The problem is that our body does not make omega-3 fatty acids, and we need to consume it from fish.
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Many research had been done on omega-3 fatty acids. In Canada, biotechnology enabled scientists to incorporate omega-3 fatty acids in eggs. It is currently being sold at supermarkets here. As a result, consumers can obtain it from a non-fish source. More new products with omega-3 fatty acids are expected in the near future. However, there's one thing that we should always keep in mind. %S fH;\XW
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[size=6][color=Red]A balance diet, and exercise regularly [/color][/size]$fz{$J Y gt:?
Even though some of the above are beneficial to your health, if you overdo it, they might actually harm you.tX[1Y [@Di
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For example, vitamin E is good to you. But overdoing it might lead to Vitamin E poisoning.
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Therefore, eat a balance diet (eat everything in moderate), and exercise regularly. These are the most important factors for good health.c?6Z}!\0G N l`
[[i] Last edited by singgeihot on 2005-6-7 at 09:14 AM [/i]]
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