[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine DK'm&F*N Y;V4i I;u> > >>
> > >>HEADACHE? EAT FISH!
> > >>Eat plenty of fish -- fish oil helps prevent headaches. "N DOk7g*N1p
> > >>So does ginger, which reduces inflammation and pain. 2q c cx"F W9YM.J&O
> > >> 7Q1l N5\${ w#Q
> > >>HAY FEVER? EAT YOGURT! ^u9r hJ
> > >>Eat lots of yogurt before pollen season.
> > >>Also-eat honey from your area (local region) daily. %\4~S4_+Mp b
> > >>
> > >>TO PREVENT STROKE DRINK TEA!
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of .U Z uuP/|A
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
> > >>invading....Green tea is great for our immune system)!
> > >>
> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
> > >>Use honey as a tranquilizer and sedative.
> > >>
> > >>ASTHMA? EAT ONIONS!!!! H2j%R)WjNS
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was l!lJ @6DL6O IO\
> > >>young, my mother would make onion packs to place on our chest, helped
> > >>the respiratory ailments and actually made us breathe better). 8CUvx_H"_ k9u7d
> > >> 'W3Q6Mg8l3] c
> > >>ARTHRITIS? EAT FISH, TOO!!
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish ~[b-^2{ Mb X3m
> > >>has omega oils, good for our immune system) :z,m:m4z'M)]%J
> > >> V(?d,W+aBe
> > >>UPSET STOMACH? BANANAS - GINGER!!!!! ;Q }V%kR(DA
> > >>Bananas will settle an upset stomach.
> > >>Ginger will cure morning sickness and nausea. 3w2pq;_b/F
> > >> H9s7K i _-S.}#KHG
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
> > >>High-acid cranberry juice controls harmful bacteria.
> > >> {.rF;K7sSJ{'Ux%} }.x
> > >>BONE PROBLEMS? EAT PINEAPPLE!!! ZH;Z,BGB,d
> > >>Bone fractures and osteoporosis can be prevented by the manganese in 0k,~5hN @/A!h6w;[7XRT
> > >>pineapple.
> > >>
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! p8Z UZ(Ir q6e
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
> > >>depression, anxiety and fatigue. 3f*f6QIf9r8?$F
> > >> )L([ gs+~ {
> > >>MEMORY PROBLEMS? EAT OYSTERS! \3r [DM
> > >>Oysters help improve your mental functioning by supplying much-needed
> > >>zinc.
> > >>
> > >>COLDS? EAT GARLIC! p1BT-X(F,]/ta&`| y
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers GAsTj@+V
> > >>cholesterol, too.) ,g*J'? S;J h
> > >> p{t LW yd$O
> > >>COUGHING? USE RED PEPPERS!!
> > >>A substance similar to that found in the cough syrups is found in hot
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
> > >>tummy.
> > >> 0T8E R0i:Q
> > >>BREAST CANCER? EAT Wheat, bran and cabbage x0Z]#m&c9?/Z
> > >>Helps to maintain estrogen at healthy levels.
> > >>
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
> > >>green and orange vegetables. *p"|Y8m(?+h
> > >>
> > >>ULCERS? EAT CABBAGE ALSO!!! Ov I3N$DTb5e
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
> > >>ulcers.
> > >> A!U,t7kZ?w q&]
> > >>DIARRHEA? EAT APPLES!
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
> > >>condition. (Bananas are good for this ailment)
> > >>
> > >>CLOGGED ARTERIES? EAT AVOCADO! 9R4] K3P1p~W/Z |-w
> > >>Mono unsaturated fat in avocados lowers cholesterol. U)s2[4L"K&x | R9Z
> > >> 1C7r L Rsx6t
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! l}7b']7@9My'f
> > >>Olive oil has been shown to lower blood pressure.
> > >>Celery contains a chemical that lowers pressure too. } }Op1xo
> > >> 9Vt_2g4g B
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood &O3fR!i u2Q9Njv W
> > >>sugar. #rU;R1_"d8I
> > >> mO}#d} ^#F5P
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
> > >> 5J+K C'D|
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the }#wz(fU|#`
> > >>activity of Vitamin C thereby helping to lower the risks of colon lS|4HIN N5R
> > >>cancer, heart attack & stroke.
> > >> NB+`)wnTF d
> > >>Strawberry: Protective fruit. Strawberries have the highest total Z;g&\~8t#S
> > >>antioxidant power among major fruits &protects the body from cancer 5|H iFu[ t)x
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
> > >>good for you..they're high in anti-oxidants and they actually keep us U,l%@ IRn!N
> > >>young.........blueberries are the best and very versatile in the health
> > >>field........they get rid of all the free-radicals that invade our
>bodies)
> > >>
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep zawh `@ Q+[t
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
> > >>as lessen the risk of colon cancer. t&b[\5H7f:W
> > >> zE5D:y+Hk\ a
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
> > >>packed with a giant dose of glutathione which helps boost our immune
> > >>system. They are also a key source of lycopene - the cancer fighting ;i8B5D:R7LA'P c-Te
> > >>oxidant. Other nutrients
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has l4U3}9V;_6d M
> > >>natural substances [natural SPF sources] that keep our skin healthy, 9l ?4ukS
> > >>protecting our skin from those darn suv rays) K v Qxw&e IH/[7l
> > >> _2ypj"I x d [
> > >>
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
> > >>their high Vitamin C content. Guava is also rich in fiber which helps x y"u ` FB B
> > >>prevent constipation. +Ot0R%` _F
> > >> !u'L$c%z Q(c+Q
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
> > >>gas and indigestion) { ZQ#q.o
> > >>
> > >>Tomatoes are very good as a preventative measure for men, keeps those Dx7i fd!X*`-X
> > >>prostrate problems from invading their bodies. _8q ~!ZpD P
[[i] Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM [/i]] wow.....are those truth..........thanks for the tips....... [quote]Originally posted by [i]Jho808[/i] at 2005-6-6 01:36 PM:-v.f(G.@4|$^)z
wow.....are those truth..........thanks for the tips....... [/quote]
Based on my knowledge, many of the above are true. Especially the following two,
1) BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! PO4pD huM
High-acid cranberry juice controls harmful bacteria.
2) Fish has omega-3 fatty acids, and are known to be beneficial to us in various ways. The problem is that our body does not make omega-3 fatty acids, and we need to consume it from fish.
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Many research had been done on omega-3 fatty acids. In Canada, biotechnology enabled scientists to incorporate omega-3 fatty acids in eggs. It is currently being sold at supermarkets here. As a result, consumers can obtain it from a non-fish source. More new products with omega-3 fatty acids are expected in the near future. However, there's one thing that we should always keep in mind. %oYS|Y
[size=6][color=Red]A balance diet, and exercise regularly [/color][/size]kFD0~c
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Even though some of the above are beneficial to your health, if you overdo it, they might actually harm you.
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For example, vitamin E is good to you. But overdoing it might lead to Vitamin E poisoning. e{]d R*x5D Z
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Therefore, eat a balance diet (eat everything in moderate), and exercise regularly. These are the most important factors for good health.$mf1i/K!n {9C9b~
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[[i] Last edited by singgeihot on 2005-6-7 at 09:14 AM [/i]]
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