[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine e(xF[XK> > >>
> > >>HEADACHE? EAT FISH!
> > >>Eat plenty of fish -- fish oil helps prevent headaches.
> > >>So does ginger, which reduces inflammation and pain. }$F"n"i&]m
> > >>
> > >>HAY FEVER? EAT YOGURT! /t0o M5kf1aQd$Q{
> > >>Eat lots of yogurt before pollen season. Vr _w6{
> > >>Also-eat honey from your area (local region) daily. Obq | r,B^,s ?
> > >> lh te$O3j
> > >>TO PREVENT STROKE DRINK TEA!
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of 5a_ q%h q1M8r+V
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
> > >>invading....Green tea is great for our immune system)!
> > >>
> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
> > >>Use honey as a tranquilizer and sedative. #s#DDC6t%q2Ut4I k
> > >>
> > >>ASTHMA? EAT ONIONS!!!! .N(^ b X_ q` s:MY6P
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was e1\ s3R E)DU
> > >>young, my mother would make onion packs to place on our chest, helped $I:Mdc l
> > >>the respiratory ailments and actually made us breathe better).
> > >>
> > >>ARTHRITIS? EAT FISH, TOO!!
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
> > >>has omega oils, good for our immune system) 2JKnDv a)n
> > >>
> > >>UPSET STOMACH? BANANAS - GINGER!!!!! k a8sb?R.WU
> > >>Bananas will settle an upset stomach.
> > >>Ginger will cure morning sickness and nausea.
> > >>
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
> > >>High-acid cranberry juice controls harmful bacteria. 1sF8h3d7^5u4s~G O5o
> > >>
> > >>BONE PROBLEMS? EAT PINEAPPLE!!! |6R u ap
> > >>Bone fractures and osteoporosis can be prevented by the manganese in oL}/[ g/y _
> > >>pineapple. ,MO'^^ u!tP Ng
> > >> MVse.z ?$g
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce j\ mSb
> > >>depression, anxiety and fatigue. e"Y)gM*j;z%ox
> > >>
> > >>MEMORY PROBLEMS? EAT OYSTERS!
> > >>Oysters help improve your mental functioning by supplying much-needed X4? R.^m7R
> > >>zinc. .M4[ L.DS(K
> > >> "u2fv@ }
> > >>COLDS? EAT GARLIC! w6n.oIB;` k%{.H2G
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers ,F7Z m/n5f r6g
> > >>cholesterol, too.)
> > >>
> > >>COUGHING? USE RED PEPPERS!!
> > >>A substance similar to that found in the cough syrups is found in hot g+w |&HnY\
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
> > >>tummy.
> > >> 1Y[:t3Y6N*f y(gJ-O O
> > >>BREAST CANCER? EAT Wheat, bran and cabbage
> > >>Helps to maintain estrogen at healthy levels.
> > >>
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! x CG.@]
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark /i-v!T/uV2|"D
> > >>green and orange vegetables.
> > >>
> > >>ULCERS? EAT CABBAGE ALSO!!! 3i$Jr$Hr9~7tb
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
> > >>ulcers. b;p.sv1bj(v n
> > >>
> > >>DIARRHEA? EAT APPLES! *Ba.B7{`F7?'x
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
> > >>condition. (Bananas are good for this ailment)
> > >> T,C}n aF%c3@ C#Rt
> > >>CLOGGED ARTERIES? EAT AVOCADO! ^P|i*A5Mi(HW
> > >>Mono unsaturated fat in avocados lowers cholesterol.
> > >>
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! $_c/n'a"HDd&DM)j'Y
> > >>Olive oil has been shown to lower blood pressure.
> > >>Celery contains a chemical that lowers pressure too. g.M1R N/@ h)Z e2J T-S
> > >> j7G;y,^G C xH6m/z
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood 4][_`A;@$U
> > >>sugar.
> > >>
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
> > >> m%gpN&g!V
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low #o4E[%~*H$azG
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
> > >>activity of Vitamin C thereby helping to lower the risks of colon 0cK:{%U ct(y#m&T
> > >>cancer, heart attack & stroke.
> > >>
> > >>Strawberry: Protective fruit. Strawberries have the highest total
> > >>antioxidant power among major fruits &protects the body from cancer KN{D m$[Q
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is W9bYr J
> > >>good for you..they're high in anti-oxidants and they actually keep us
> > >>young.........blueberries are the best and very versatile in the health 6mO2O5n:Q'w s j kZ X
> > >>field........they get rid of all the free-radicals that invade our
>bodies)
> > >>
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
> > >>as lessen the risk of colon cancer. B7[A`O4_.V0C },L
> > >> zS$Z'dB4F9`0By
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
> > >>packed with a giant dose of glutathione which helps boost our immune
> > >>system. They are also a key source of lycopene - the cancer fighting
> > >>oxidant. Other nutrients
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
> > >>natural substances [natural SPF sources] that keep our skin healthy, D] ~ j%^6A+nh
> > >>protecting our skin from those darn suv rays) edp5T6K0x;H
> > >>
> > >> i&P2f4i1cZ
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for i AiO r t
> > >>their high Vitamin C content. Guava is also rich in fiber which helps
> > >>prevent constipation.
> > >> !_WP/k6^
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for *gp^4l`#^-R)]k _!Z
> > >>gas and indigestion) vif tfM'V2[ Ori
> > >>
> > >>Tomatoes are very good as a preventative measure for men, keeps those vw K'EZ&dlS&B
> > >>prostrate problems from invading their bodies.{YU(G+KJ!bQ$H7{ p
[[i] Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM [/i]] wow.....are those truth..........thanks for the tips....... [quote]Originally posted by [i]Jho808[/i] at 2005-6-6 01:36 PM:k R)_P9K)~!~
wow.....are those truth..........thanks for the tips....... [/quote]6M(g/x I;{
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Based on my knowledge, many of the above are true. Especially the following two,
1) BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria. W S2l ?bEPRS
2) Fish has omega-3 fatty acids, and are known to be beneficial to us in various ways. The problem is that our body does not make omega-3 fatty acids, and we need to consume it from fish.
Many research had been done on omega-3 fatty acids. In Canada, biotechnology enabled scientists to incorporate omega-3 fatty acids in eggs. It is currently being sold at supermarkets here. As a result, consumers can obtain it from a non-fish source. More new products with omega-3 fatty acids are expected in the near future. However, there's one thing that we should always keep in mind.
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[size=6][color=Red]A balance diet, and exercise regularly [/color][/size]6t L Oi4m!bB.K K
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Even though some of the above are beneficial to your health, if you overdo it, they might actually harm you.
For example, vitamin E is good to you. But overdoing it might lead to Vitamin E poisoning. X _9tz.S&s TH}!q
Therefore, eat a balance diet (eat everything in moderate), and exercise regularly. These are the most important factors for good health.@/^:b]dJA6H&JV
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[[i] Last edited by singgeihot on 2005-6-7 at 09:14 AM [/i]]
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