[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine 'c-awWM-lB5U> > >> p$m9R0MY6GE
> > >>HEADACHE? EAT FISH! 9B7C8x~1Y8PX,h!s
> > >>Eat plenty of fish -- fish oil helps prevent headaches. Z}'qr3CFr/lB
> > >>So does ginger, which reduces inflammation and pain. o:{!M~&l4X:u].y*Z7Tj
> > >>
> > >>HAY FEVER? EAT YOGURT! JI-p$p0k,ta ?d
> > >>Eat lots of yogurt before pollen season. SLz/Ol1y
> > >>Also-eat honey from your area (local region) daily.
> > >>
> > >>TO PREVENT STROKE DRINK TEA! +l@2lOIfm"T}
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
> > >>invading....Green tea is great for our immune system)! ^o'U9M1s H#g4v&L
> > >>
> > >>INSOMNIA (CAN'T SLEEP?) HONEY! 'eYk+TTU
> > >>Use honey as a tranquilizer and sedative. uW+EN'T9Y/E1`
> > >>
> > >>ASTHMA? EAT ONIONS!!!!
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
> > >>young, my mother would make onion packs to place on our chest, helped
> > >>the respiratory ailments and actually made us breathe better).
> > >>
> > >>ARTHRITIS? EAT FISH, TOO!!
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
> > >>has omega oils, good for our immune system)
> > >>
> > >>UPSET STOMACH? BANANAS - GINGER!!!!! { T^s^!r!E
> > >>Bananas will settle an upset stomach.
> > >>Ginger will cure morning sickness and nausea.
> > >> A y!J/nY~q1LC
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! ~_\A1O?
> > >>High-acid cranberry juice controls harmful bacteria.
> > >> ,oo0jgW&A
> > >>BONE PROBLEMS? EAT PINEAPPLE!!! HwW7B vz6ji(p
> > >>Bone fractures and osteoporosis can be prevented by the manganese in Sdag1z"B9J
> > >>pineapple.
> > >>
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce 7cC7| hCQ_a
> > >>depression, anxiety and fatigue. $L!PGu!Y
> > >> yspiW)}c
> > >>MEMORY PROBLEMS? EAT OYSTERS!
> > >>Oysters help improve your mental functioning by supplying much-needed @!@"yJ1i2B"|^
> > >>zinc. $?0P$j zV.nJp8B
> > >>
> > >>COLDS? EAT GARLIC!
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers 3N"Gq'^6y
> > >>cholesterol, too.) DpRhA
> > >> rw'G {9q
> > >>COUGHING? USE RED PEPPERS!!
> > >>A substance similar to that found in the cough syrups is found in hot
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
> > >>tummy. ^8p aJ.Ik
> > >> `@*]/jIq9? yC
> > >>BREAST CANCER? EAT Wheat, bran and cabbage Xi1bIDI0_:t
> > >>Helps to maintain estrogen at healthy levels. ?0b;r[k7MB;ED(h
> > >>
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! P"vf#](D3ah#q1t
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark )QTb5cfN
> > >>green and orange vegetables.
> > >>